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Fri 7th Mar 2025 at 11:55am by Jenni-far-far

Swim > Pool
  • Time
    43:20
  • Miles
    1.06
  • Lengths
    67 X 25m
  • per 100m
    2:33
  • Cals
    274
  • Cadence
    43
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    4601
  • Surface
    Pool

Notes & Comments

1) 1.06mi - 43:20(41:02/mi) 113/128bpm [4636b/mi] 274cal 21/rpm
43:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:07 3:07 3:07 107 95-115 5374 41 36-48
200 5:43 2:36 2:36 106 104-107 4430 45 38-52
300 7:59 2:15 2:15 106 100-112 3852 44 40-46
400 10:26 2:27 2:27 114 112-116 4510 43 40-46
500 12:53 2:27 2:27 115 112-119 4542 43 40-46
600 15:16 2:23 2:23 117 116-118 4474 42 36-44
700 17:54 2:38 2:38 119 118-121 5053 42 40-44
800 20:28 2:33 2:33 117 112-122 4817 45 38-50
900 22:58 2:30 2:30 116 114-121 4667 44 42-46
1000 25:24 2:26 2:26 112 111-113 4384 43 42-46
1100 27:50 2:26 2:26 115 113-116 4513 43 42-44
1200 30:27 2:37 2:37 106 101-109 4453 44 42-48
1300 32:57 2:31 2:31 114 111-117 4615 40 38-42
1400 35:24 2:27 2:27 113 107-116 4448 46 42-54
1500 38:08 2:44 2:44 113 112-114 4962 41 36-44
1600 40:38 2:30 2:30 114 113-115 4575 47 40-60
1698 43:20 2:43 2:46 115 113-117 5118 39 32-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    43 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:33 38:25 More
    800m 19:33 39:20 More
    1km 24:36 39:36 More
    Mile 40:15 40:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:42 35:00
    750m 17:27 37:27
    1km 24:00 38:37
    1500m 37:35 40:19
    1 mile 40:38 40:38
    1.9km 48:49 41:21
    3km 1:20:57 43:26
    3.8km 1:45:09 44:32
    5km 2:22:29 45:52
    10km 5:06:52 49:23
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