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Fri 7th Mar 2025 at 11:55am by Jenni-far-far

Swim > Pool
  • Time
    43:20
  • Miles
    1.06
  • per 100m
    2:33
  • Pacing
    0%
  • Cals
    274
  • Cadence
    43
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    4601
  • Surface
    Pool

Notes & Comments

1) 1.06mi - 43:20(41:02/mi) 113/128bpm [4636b/mi] 274cal 21/rpm
43:20

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:07 3:07 50:13 107 95-115 5374 41 36-48
0.12 5:43 2:36 41:48 106 104-107 4430 45 38-52
0.19 7:59 2:15 36:21 106 100-112 3852 44 40-46
0.25 10:26 2:27 39:34 114 112-116 4510 43 40-46
0.31 12:53 2:27 39:30 115 112-119 4542 43 40-46
0.37 15:16 2:23 38:14 117 116-118 4474 42 36-44
0.43 17:54 2:38 42:28 119 118-121 5053 42 40-44
0.50 20:28 2:33 41:10 117 112-122 4817 45 38-50
0.56 22:58 2:30 40:14 116 114-121 4667 44 42-46
0.62 25:24 2:26 39:09 112 111-113 4384 43 42-46
0.68 27:50 2:26 39:15 115 113-116 4513 43 42-44
0.75 30:27 2:37 42:00 106 101-109 4453 44 42-48
0.81 32:57 2:31 40:29 114 111-117 4615 40 38-42
0.87 35:24 2:27 39:22 113 107-116 4448 46 42-54
0.93 38:08 2:44 43:55 113 112-114 4962 41 36-44
0.99 40:38 2:30 40:08 114 113-115 4575 47 40-60
1.06 43:20 2:43 44:30 115 113-117 5118 39 32-42

Heart

113/122max
  • Show Beats/Mile

Cadence

43 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:33 38:25 More
800m 19:33 39:20 More
1km 24:36 39:36 More
Mile 40:15 40:15 More

Predictions

Dist Time Per Mile
400m 8:42 35:00
750m 17:27 37:27
1km 24:00 38:37
1500m 37:35 40:19
1 mile 40:38 40:38
1.9km 48:49 41:21
3km 1:20:57 43:26
3.8km 1:45:09 44:32
5km 2:22:29 45:52
10km 5:06:52 49:23
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