Daffs

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Dist	Races	2012	2013	PB	WB
10km	3		1:09:35	1:09:35 11:12/mi	0.00
26.2mi	1	6:54:00		6:54:00 15:48/mi	0.00

2013		Result	WAVA	Distance
16 Nov	Autumn Shakespeare 10k			10km
13 Oct	Sheffield Ten10ten	1:16:59		10km
19 May	port sunlight 10k PB	1:09:35		10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24		10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	6:54:00		26.2mi
8 Jul	Over the Edge half marathon	4:53:00		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	9	7	0	0	0	0	0	0	0	0	0	27
2025	1	3	9	0	0	0	0	0	0	0	0	0	13
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	0	0	1	19	0	1	0	7	1	0	0	0	29
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	0	1	3	2	0	0	0	0	0	0	1	7
2023	0	0	0	0	1.6	0.3	0	0	0	0	0	0	1.9
2023	0	0	0	4	25	18	0	0	3	0	0	0	50
2023	0	0	0	9	83	0	0	0	0	0	0	0	92
2022	0	0	3	0	7	24	4	0	0	3	0	15	57
2022	0	0	1.1	0	0.3	0	0	0	0	0	0	0	1.3
2022	0	0	3	0	2	1	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	10	20	0	0	0	0	0	0	0	0	0	0	30
2019	0	0	17	0	0	23	7	16	0	0	2	0	65
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	20	11	0	0	0	2	28	24	9	6	30	14	144
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	11	0	0	10	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	18	0	2	0	2	0	10	0	0	0	0	5	38
2017	4	64	17	0	16	0	0	0	0	0	0	0	101
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	1.1	2.2	0.6	0	0	0	0	0	0	0	3.9
2016	0	3	20	24	32	25	0	0	0	29	24	20	177
2016	0	0	0	3	0	5	0	0	0	0	0	0	8
2016	0	0	23	41	25	6	0	0	0	11	8	9	124
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	0	0	0	0	41	23	3	6	6	32	16	0	129
2014	0	0.3	0	0.4	0.3	0	0	0	0	0.4	0.6	0	1.9
2014	51	53	33	15	18	21	49	57	59	31	0	3	391
2014	10	0	0	0	0	0	0	0	0	0	0	0	10
2014	12	6	12	28	20	0	0	0	0	20	0	0	98
2013	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2013	5	9	0	0	9	0	0	0	0	34	40	34	130
2013	0	0	0	0	0	0	0	0	0	0	4	24	29
2012	0	0	3	20	0	0	0	0	0	0	0	0	23
2012	0	0	5	42	20	24	41	34	31	29	3	0	230
2012	0	0	23	11	0	0	0	0	0	0	0	0	34

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
4mi, 1:32:14 Run - General	-	0.5mi, 19:58 Walk - General 0.4mi, 11:42 Walk - General	-	5.1mi, 1:44:03 Run - General	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	0.5mi, 16:06 Walk - General 0.9mi, 30:04 Walk - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0.4mi, 13:08 Walk - General	0.9mi, 25:27 Walk - General 0.8mi, 20:32 Walk - General	0.5mi, 12:59 Walk - General	-	0.6mi, 18:44 Walk - General	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	-	-	-	-