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Daffs

Last on at 7pm, 24th May 2023

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12 Month Benchmarks	Run	Bike
Mile	15:50	1:44
5k	51:13	8:00

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+ 89 others

Dist	Races	2012	2013	PB	WB
10km	3		1:09:35	1:09:35 11:12/mi	0.00
26.2mi	1	6:54:00		6:54:00 15:48/mi	0.00

2013		Result	WAVA	Distance
16 Nov	Autumn Shakespeare 10k			10km
13 Oct	Sheffield Ten10ten	1:16:59		10km
19 May	port sunlight 10k PB	1:09:35		10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24		10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	6:54:00		26.2mi
8 Jul	Over the Edge half marathon	4:53:00		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	6	0	0	0	0	0	0	0	0	0	0	17
2025	1	3	0	0	0	0	0	0	0	0	0	0	4
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	0	0	1	19	0	1	0	7	1	0	0	0	29
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	0	1	3	2	0	0	0	0	0	0	1	7
2023	0	0	0	0	1.6	0.3	0	0	0	0	0	0	1.9
2023	0	0	0	4	25	18	0	0	3	0	0	0	50
2023	0	0	0	9	83	0	0	0	0	0	0	0	92
2022	0	0	3	0	7	24	4	0	0	3	0	15	57
2022	0	0	1.1	0	0.3	0	0	0	0	0	0	0	1.3
2022	0	0	3	0	2	1	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	10	20	0	0	0	0	0	0	0	0	0	0	30
2019	0	0	17	0	0	23	7	16	0	0	2	0	65
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	20	11	0	0	0	2	28	24	9	6	30	14	144
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	11	0	0	10	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	18	0	2	0	2	0	10	0	0	0	0	5	38
2017	4	64	17	0	16	0	0	0	0	0	0	0	101
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	1.1	2.2	0.6	0	0	0	0	0	0	0	3.9
2016	0	3	20	24	32	25	0	0	0	29	24	20	177
2016	0	0	0	3	0	5	0	0	0	0	0	0	8
2016	0	0	23	41	25	6	0	0	0	11	8	9	124
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	0	0	0	0	41	23	3	6	6	32	16	0	129
2014	0	0.3	0	0.4	0.3	0	0	0	0	0.4	0.6	0	1.9
2014	51	53	33	15	18	21	49	57	59	31	0	3	391
2014	10	0	0	0	0	0	0	0	0	0	0	0	10
2014	12	6	12	28	20	0	0	0	0	20	0	0	98
2013	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2013	5	9	0	0	9	0	0	0	0	34	40	34	130
2013	0	0	0	0	0	0	0	0	0	0	4	24	29
2012	0	0	3	20	0	0	0	0	0	0	0	0	23
2012	0	0	5	42	20	24	41	34	31	29	3	0	230
2012	0	0	23	11	0	0	0	0	0	0	0	0	34

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	0.8mi, 24:40 Walk - General	3.1mi, 52:02 Run - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
4.2mi, 1:30:02 Walk - General	-	-	-	1.4mi, 32:46 Walk - General	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-

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