spence62

Last on at 11pm, 30th Nov 2024

F60

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Knowle and Dorridge Running Club

Races
83
Miles
11171
Miles
1
Miles
18
Miles
2998
WAVA
68.65%
5k
25:36
5M
42:29
10k
53:33
10M
1:39:09
Half
1:54:23
20M
3:43:46
Mara
5:02:57

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Recent Training
17th Dec	General	4.5mi	48:16
17th Dec	General	2.5mi	1:26:40
17th Dec	General	0.4mi	7:01
17th Dec	Strength	0mi	1:00:46
17th Dec	General	0.4mi	7:09

12 Month Benchmarks	Run
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Buddies (11)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	9	29:00 54.55						27:25 61.46	26:39 63.23	26:11 65.83	27:50 61.93	25:36 68.10	25:36 8:14/mi	68.10
5mi	8								45:04 61.06	43:50 64.24	47:24 59.41	42:29 67.07	42:29 8:30/mi	67.07
6mi	2								54:50 60.61			53:13 64.68	53:13 8:52/mi	64.68
10km	18						1:03:38 53.54	58:11 59.23	57:07 60.77	53:56 65.40	55:55 63.84	53:33 66.66	53:33 8:37/mi	66.66
12km	3			1:10:46 55.80				1:11:16 57.90	1:10:02 59.61				1:10:02 9:24/mi	59.61
9mi	4		1:30:53 52.47		1:28:55 54.73				1:23:44 60.84			1:19:31 66.41	1:19:31 8:50/mi	66.41
10mi	6	1:40:00 53.15			1:44:17 52.61		1:39:09 56.63		1:43:06 55.76				1:39:09 9:55/mi	56.63
13.1mi	25	2:25:31 47.99	2:12:06 53.40	2:24:05 48.96	2:19:53 50.98	2:21:57 50.81	2:16:00 54.30	2:14:46 55.46	2:07:54 58.43	2:01:53 62.83		1:54:23 68.65	1:54:23 8:44/mi	68.65
20mi	3			3:43:46 49.19	3:49:35 48.48	3:45:10 50.03							3:43:46 11:11/mi	50.03
26.2mi	5			5:19:06 45.63	5:02:57 48.63		5:20:00 47.79						5:02:57 11:34/mi	48.63

2018		Result	WAVA	Distance
29 Sep	Tissington Half PB	1:54:23	68.65	13.1mi
9 Sep	Stratford's Big 10K	55:04	65.60	10km
2 Sep	Spitfire 10K	55:25	65.19	10km
21 Jul	Stratford Summer 6 PB	53:13	64.68	6mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:19:31	66.41	9mi
13 Jun	Sphinx AC Summer Five PB	42:29	67.07	5mi
9 Jun	Brueton parkrun PB	25:36	68.10	5km
27 May	Edinburgh Half Marathon	1:58:22	65.51	13.1mi
13 May	Sinfin Classic 10k PB	53:33	66.66	10km
6 May	Grand East Anglia Run	54:30	65.50	10km
15 Apr	Wright Hassall Leamington Regency 10k	55:52	63.89	10km
1 Apr	Massey Ferguson Tractor 10k	54:16	65.78	10km
24 Mar	Monsal Trail Half Marathon	2:05:55	61.58	13.1mi
4 Feb	Great Bentley Half Marathon	2:08:41	60.26	13.1mi
2017		Result	WAVA	Distance
17 Sep	Worcester City 10K SB	55:55	63.84	10km
30 Apr	Monty 5k SB	27:50	61.93	5km
2 Apr	Centurion Grand Prix -17			5mi
5 Feb	Centurion Grand Prix -17			5mi
15 Jan	Draycote Water 10k	57:48	61.02	10km
8 Jan	Centurion Grand Prix -17 SB	47:24	59.41	5mi
2016		Result	WAVA	Distance
17 Dec	Moreton Morrell Christmas Cracker 10k SB	53:56	65.40	10km
10 Dec	Brueton parkrun SB	26:11	65.83	5km
4 Dec	Centurion Grand Prix -17 SB	43:50	64.24	5mi
26 Nov	Brueton parkrun	26:30	65.04	5km
6 Nov	Centurion Grand Prix -17	44:56	62.67	5mi
8 Oct	The Tissington Trail Half Marathon SB	2:01:53	62.83	13.1mi
2015		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -16	45:54	60.65	5mi
14 Nov	Autumn Shakespeare Half	2:19:56	54.06	13.1mi
11 Oct	Alcester 10k	59:09	58.94	10km
27 Sep	Rugby 10 SB	1:43:06	55.76	10mi
20 Sep	Worcester City Run 10K	57:22	60.77	10km
12 Sep	The JW Relay - 1st Leg	1:48:22	53.05	10mi
19 Aug	Coventry Godiva Harriers - Autumnal 5 SB	45:04	61.06	5mi
12 Jul	Coventry Northbrook 10k SB	57:07	60.34	10km
2 Jul	Ryton Pools 5m	45:46	60.13	5mi
27 Jun	Stratford Summer 6 SB	54:50	60.61	6mi
21 Jun	ASICS Arden 9 Mile Road Race SB	1:23:44	60.84	9mi
14 Jun	Two Castles Run	57:22	60.07	10km
30 May	Edinburgh Marathon Festival 10k	58:22	59.04	10km
17 May	Knowle Fun Run	47:49	57.55	5mi
29 Mar	Colchester Half Marathon SB	2:07:54	58.43	13.1mi
21 Mar	Brueton parkrun SB	26:39	63.23	5km
15 Feb	Tempo Winter Series 10k Race 5	1:02:21	55.27	10km
18 Jan	Not the Roman IX PB	1:10:02	59.61	12km
2014		Result	WAVA	Distance
20 Dec	Brueton parkrun	26:46:00	1.05	5km
15 Nov	Autumn Shakespeare Half SB	2:14:46	55.46	13.1mi
19 Oct	Great Birmingham Run	2:22:03	52.61	13.1mi
11 Oct	Brueton parkrun SB	27:25	61.46	5km
21 Sep	Worcester City Run 10K SB	58:11	59.23	10km
13 Sep	Brueton parkrun	27:32	61.20	5km
25 May	Liverpool Rock N Roll Half Marathon	2:20:00	52.75	13.1mi
27 Apr	Shakespeare Half Marathon	2:16:13	54.21	13.1mi
6 Apr	Wright Hassall Leamington Regency 10k	59:12	57.55	10km
16 Mar	Colchester Half Marathon	2:15:57	54.32	13.1mi
19 Jan	Not the Roman IX SB	1:11:16	57.90	12km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:39:09	56.63	10mi
16 Nov	Autumn Shakespeare Half SB	2:16:00	54.30	13.1mi
20 Oct	Great Birmingham Run	2:26:00	50.58	13.1mi
6 Oct	Chester Marathon SB	5:20:00	47.79	26.2mi
29 Sep	Forest of Dean Autumn Half	2:42:00	45.58	13.1mi
15 Sep	Blythe Valley Business Park Charity Fun Run - 10k SB	1:03:38	53.54	10km
23 Jun	Shrewsbury half marathon	2:20:00	52.13	13.1mi
19 May	Tewkesbury Half Marathon	2:23:46	50.76	13.1mi
17 Mar	Colchester Half Marathon	2:16:28	53.48	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon			26.2mi
7 Jul	Birmingham Black Country Half Marathon			13.1mi
24 Jun	Acorns Triple Run - Malvern Half Marathon SB	2:21:57	50.81	13.1mi
18 Mar	Ashby 20 SB	3:45:10	50.03	20mi
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:44:17	52.61	10mi
23 Oct	Great Birmingham Run	2:22:00	50.79	13.1mi
9 Oct	Chester Marathon	5:14:44	47.39	26.2mi
24 Sep	JW Ultra Relay - 1st Leg	1:44:22	52.56	10mi
2 Jul	Birmingham Black Country Half Marathon SB	2:19:53	50.98	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:28:55	54.73	9mi
22 May	Brathay Windermere Marathon PB	5:02:57	48.63	26.2mi
13 Mar	Ashby 20 SB	3:49:35	48.48	20mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:30:00	44.65	26.2mi
24 Oct	Birmingham Half Marathon			13.1mi
16 May	Brathay Windermere Marathon SB	5:19:06	45.63	26.2mi
25 Apr	Shakespeare Half Marathon SB	2:24:05	48.96	13.1mi
14 Mar	Trimpell 20 PB	3:43:46	49.19	20mi
17 Jan	Not the Roman IX SB	1:10:46	55.80	12km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:12:06	53.40	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:26:00	47.83	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:30:53	52.47	9mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:40:00	53.15	10mi
26 Oct	Birmingham Half Marathon SB	2:25:31	47.99	13.1mi
7 Sep	Birmingham Adidas Ladies Challenge SB	29:00	54.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	109	109	98	113	107	105	117	96	104	111	68	1225
2024	0	0	0	0	0	0	0	0	0.9	0.1	0	0	1
2024	14	25	33	40	50	16	28	41	64	70	51	49	479
2023	54	40	78	135	66	102	62	32	58	66	90	96	878
2023	62	30	33	16	13	3	59	10	11	12	3	2	254
2022	5	60	30	70	25	41	27	96	53	118	96	84	704
2022	75	40	52	0	29	12	33	49	55	54	65	65	529
2021	0	0	0	0	6	6	6	101	14	44	8	5	191
2021	98	86	91	110	18	61	59	53	49	29	55	82	790
2020	116	144	123	113	128	60	68	44	47	39	85	92	1060
2020	0	0	0	18	0	0	0	0	0	0	0	0	18
2019	109	99	68	0	6	0	28	84	29	23	64	85	594
2018	78	73	77	99	82	97	97	99	92	79	89	88	1050
2017	53	43	66	61	89	58	85	73	65	60	61	37	750
2016	50	51	39	69	56	17	71	99	89	74	69	70	753
2015	79	73	95	59	55	66	82	104	64	52	78	37	844
2014	77	83	80	57	40	25	67	58	70	87	59	55	759
2013	64	77	64	76	83	95	89	34	67	77	68	63	856
2012	101	82	79	71	73	79	99	92	106	63	50	10	906
2011	85	95	126	122	76	72	85	99	105	64	70	46	1043
2010	37	0	0	0	0	0	0	0	47	87	52	25	249
2009	0	0	0	0	0	0	0	0	5	69	115	66	255

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0mi, 1:01:55 Cross - Yoga 2.6mi, 1:38:07 Walk - General 0.5mi, 11:12 Walk - General 0mi, 1:02:38 Cross - Strength 0.4mi, 7:32 Walk - General	4mi, 1:51:42 Walk - General	4.2mi, 48:19 Run - General	6.4mi, 1:17:00 Run - General	1.1mi, 19:49 Walk - General 3.4mi, 1:15:07 Walk - General 0.4mi, 7:40 Walk - General 0mi, 1:00:00 Cross - Strength 0.5mi, 9:30 Walk - General 1.5mi, 28:54 Walk - General	3.6mi, 1:36:21 Walk - General 4mi, 44:11 Run - General 0.4mi, 6:06 Walk - General 0mi, 55:13 Cross - Strength 0.4mi, 7:43 Walk - General	4.2mi, 1:47:03 Walk - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
0mi, 1:06:35 Cross - Yoga 4.2mi, 1:48:21 Walk - General 0mi, 55:08 Cross - Strength 0.4mi, 7:22 Walk - General	2.8mi, 30:05 Run - General 3.5mi, 1:29:32 Walk - General 0.4mi, 7:19 Walk - General 0mi, 54:36 Cross - Strength 0.4mi, 7:09 Walk - General	2.9mi, 1:21:47 Walk - General	2.9mi, 1:05:58 Walk - General 7.3mi, 1:23:20 Run - General	3.9mi, 1:47:37 Walk - General 0.4mi, 7:24 Walk - General 0mi, 1:01:01 Cross - Strength 0.4mi, 7:40 Walk - General	4.3mi, 49:35 Run - General 2.7mi, 1:32:14 Walk - General 0.4mi, 7:38 Walk - General 0mi, 56:23 Cross - Strength 0.4mi, 6:45 Walk - General	3.7mi, 2:32:43 Walk - General
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
0mi, 1:06:37 Cross - Yoga 3.8mi, 1:42:44 Walk - General 0.4mi, 7:55 Walk - General 0mi, 1:02:18 Cross - Strength 0.4mi, 8:10 Walk - General	3.8mi, 1:41:55 Walk - General 2.5mi, 31:02 Run - General 0.4mi, 7:20 Walk - General 0mi, 53:38 Cross - Strength 0.5mi, 7:36 Walk - General	2.9mi, 1:08:38 Walk - General	2.9mi, 1:05:47 Walk - General 0.5mi, 5:30 Run - General 5.1mi, 1:00:04 Run - General	3.2mi, 1:51:59 Walk - General 0.4mi, 7:19 Walk - General 0mi, 59:02 Cross - Strength 0.4mi, 6:55 Walk - General	4mi, 46:21 Run - General 3.6mi, 1:28:09 Walk - General 0mi, 1:00:00 Cross - Strength 0.5mi, 7:34 Walk - General	2.7mi, 53:37 Walk - General 4.3mi, 1:45:17 Walk - General 2.3mi, 1:07:24 Walk - General 3.8mi, 43:56 Run - General 1.5mi, 35:09 Walk - General
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0mi, 1:01:50 Cross - Yoga 3.4mi, 1:34:09 Walk - General 0.4mi, 7:25 Walk - General 0mi, 59:51 Cross - Strength 0.4mi, 7:07 Walk - General	3.1mi, 1:22:53 Walk - General 0.5mi, 8:12 Walk - General 0mi, 47:40 Cross - Strength 2.7mi, 30:20 Run - General	3.2mi, 1:23:21 Walk - General 1.7mi, 19:25 Run - General 0.8mi, 9:22 Run - General 0mi, 1 Run - General 3.1mi, 30:43 Run - General 1.1mi, 13:49 Run - General	7.6mi, 1:29:20 Run - General	3.8mi, 1:43:45 Walk - General 0.4mi, 7:36 Walk - General 0mi, 1:03:57 Cross - Strength 0.7mi, 12:51 Walk - General	4.5mi, 48:16 Run - General 2.5mi, 1:26:40 Walk - General 0.4mi, 7:01 Walk - General 0mi, 1:00:46 Cross - Strength 0.4mi, 7:09 Walk - General	-

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