Pippi

About Me
Middle-aged, slow, but I run 'cos I love the fact that I can actually get out and do it! I never thought I would. Show More...

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Recent Training
23rd Mar	General	13.2mi	2:21:03
21st Mar	General	3mi	35:09
16th Mar	General	3.4mi	45:38
15th Mar	General	3.1mi	31:21
14th Mar	General	3.3mi	42:13

12 Month Benchmarks	Run	Bike
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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2010	2013	2014	2015	2022	PB	WB
2.9mi	1							28:33 52.75				28:33 9:55/mi	52.75
5km	4					27:31 56.87	29:17 54.03			28:09 59.48		27:31 8:51/mi	59.48
10km	7	1:04:12 47.17	1:00:01 50.83		1:07:38 46.26	58:50 53.68		1:03:48 51.69			1:02:45 57.82	58:50 9:28/mi	57.82
13.1mi	7	2:14:35 49.30	2:15:26 49.37	2:22:00 47.09		2:16:01 51.00		2:27:37 48.62	2:18:48 52.96			2:14:35 10:16/mi	52.96

2022		Result	WAVA	Distance
13 Mar	Chester 10k SB	1:02:45	57.82	10km
2017		Result	WAVA	Distance
3 Dec	Liverpool Santa Dash			2.84mi
2015		Result	WAVA	Distance
14 Jun	Race for Life - Rhyl SB	28:09	59.48	5km
2014		Result	WAVA	Distance
11 May	Stratford 220 Triathlon	1:50:58		400m/23km/5km
23 Mar	Liverpool Half Marathon SB	2:18:48	52.96	13.1mi
2013		Result	WAVA	Distance
1 Dec	Liverpool Santa Dash PB	28:33	52.75	2.88mi
16 Nov	Autumn Shakespeare 10k SB	1:03:48	51.69	10km
19 May	port sunlight 10k			10km
17 Mar	Liverpool Half Marathon SB	2:27:37	48.62	13.1mi
2012		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash	32:40	45.07	2.85mi
13 May	Chester Half Marathon			13.1mi
2011		Result	WAVA	Distance
27 Mar	Liverpool Half Marathon			13.1mi
2010		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash SB	29:17	54.03	5km
16 May	Brathay Windermere Marathon			26.2mi
28 Mar	Liverpool Half Marathon			13.1mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash			2.85mi
8 Nov	Conwy half marathon	2:16:40	50.76	13.1mi
4 Oct	Liverpool 10K PB	58:50	53.68	10km
20 Sep	Anglesey half-marathon SB	2:16:01	51.00	13.1mi
22 Jul	Wirral seaside 5k PB	27:31	56.87	5km
5 Jul	Race for Life (Wirral)	29:29	53.07	5km
10 May	Liverpool Women's 10K	1:02:37	50.43	10km
2008		Result	WAVA	Distance
11 May	Worst Kept Secret, Liverpool 10k SB	1:07:38	46.26	10km
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k			10km
2006		Result	WAVA	Distance
14 May	Liverpool Women's 10K			10km
19 Mar	Liverpool Half Marathon SB	2:22:00	47.09	13.1mi
2005		Result	WAVA	Distance
11 Sep	Lake Vrynwy SB	2:15:26	49.37	13.1mi
4 Sep	Hydro Active Women's Challenge Liverpool			5km
15 May	Liverpool Women's 10K SB	1:00:01	50.83	10km
2004		Result	WAVA	Distance
10 Oct	Liverpool Half Marathon PB	2:14:35	49.30	13.1mi
16 May	Liverpool Women's 10K SB	1:04:12	47.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	1	2	0	0	0	0	0	0	0	0	0	22
2025	41	51	38	0	0	0	0	0	0	0	0	0	130
2025	7	1	0	0	0	0	0	0	0	0	0	0	8
2024	0	31	37	0	3	2	3	5	13	2	2	25	124
2024	41	20	41	0	54	55	24	34	22	13	43	36	384
2024	0	0	0	0	8	0	0	20	0	0	8	0	35
2023	28	56	9	14	63	24	13	3	40	16	18	16	299
2023	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2023	49	12	21	21	6	11	43	3	21	44	43	43	318
2023	19	14	0	27	40	12	0	0	0	0	0	0	113
2022	25	20	29	14	0	0	2	2	0	15	0	24	131
2022	41	43	40	31	20	2	10	51	49	10	49	40	384
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	0	0	16	0	16
2021	56	51	41	56	46	63	63	54	17	18	17	51	532
2021	18	39	23	0	14	31	23	25	10	24	13	23	243
2021	45	44	64	66	74	12	45	8	24	24	104	7	517
2020	16	33	16	0	5	43	19	13	104	46	19	55	368
2020	6	3	3	8	6	15	26	27	7	44	25	37	208
2020	0	0	0	0	0	0	32	53	56	75	53	67	337
2019	0	0	0	0	0	0	0	0	0	0	0	10	10
2019	3	0	0	0	3	9	6	8	3	3	0	24	60
2019	42	0	7	43	83	21	0	9	0	0	0	6	211
2018	25	3	3	3	0	7	0	0	3	5	3	3	57
2018	0	85	8	8	39	9	77	0	3	0	0	39	267
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	11	0	3	0	0	3	12	8	9	0	6	20	73
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	4	7	11
2016	0	17	0	0	0	0	0	0	0	0	0	0	17
2016	0	0	0.3	0	0	0	0	0.5	0.6	0	0	0	1.4
2016	13	20	0	0	0	0	3	6	6	6	11	3	70
2016	0	0	6	10	41	31	62	0	0	0	0	13	163
2015	0	0	0	0	0	0	11	0	0	0	0	0	11
2015	0.5	0.5	0	0	0	0	1.3	0	0.5	0	0	0	2.8
2015	36	26	0	0	0	3	10	3	3	0	3	8	91
2015	0	0	0	14	14	8	0	0	0	0	0	0	35
2014	0	10	0	0	0	14	0	0	0	0	0	0	24
2014	2.3	2.5	3.3	2.1	0.6	0.6	0	0	1	1.8	0.6	0	14.9
2014	30	39	28	1	13	0	4	0	0	10	7	12	144
2014	9	0	35	93	14	17	0	0	0	0	0	0	168
2013	10	0	13	0	0	0	0	0	0	0	0	0	24
2013	0	0	0	0	0	0	0	0	2.3	0.7	1.9	0.6	5.5
2013	30	40	39	15	12	6	0	0	18	4	27	10	202
2013	0	0	0	0	6	40	74	25	0	7	14	9	174
2012	0	0	2	88	11	0	130	12	0	0	0	0	244
2012	17	26	45	43	12	1	21	20	27	0	5	23	241
2012	0	0	0	0	0	0	17	0	0	0	0	0	17
2011	11	0	0	0	0	0	0	0	10	0	11	0	32
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	36	8	5	3	13	3	0	0	2	0	0	2	71
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	0	0	0	0	0	0	0	14	9	0	0	0	23
2010	4	0	2	2	11	4	4	5	12	0	36	12	92
2010	0	0	0	0	24	0	13	0	0	0	0	0	36
2009	0	0	0	0	0	0	0.6	0	0.5	0	0	0	1.2
2009	15	14	12	20	24	58	36	31	57	58	28	19	372
2009	0	0	13	20	22	12	0	31	0	0	0	0	98

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
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