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Yeti

Last on at 3pm, 29th Apr 2024

F45

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STATUS back to Square One - again

Bournville Harriers

Races
47
Miles
4413
Miles
40
Miles
812
Miles
1748
WAVA
51.48%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too! Show More...

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Recent Blogs
Pacing gone to Pot for a new PB!	Oct 2009
Bournville Leafy (Almost) 10k (and Tumble)	Oct 2009
Great North Run	Sep 2009
Coast-to-Coast	Aug 2009
Yomping through the Woods	Aug 2009

My parkrun
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Recent Training
22nd Mar	General	3.1mi	43:52
21st Mar	General	0.7mi	10:17
21st Mar	Strength	0mi	20:01
21st Mar	Elliptical	0mi	20:02
20th Mar	General	1.7mi	29:52

12 Month Benchmarks	Run
Mile	10:53
5k	36:18

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+ 134 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	PB	WB
5km	15		28:14 49.55	27:31 50.98		27:27 51.48	30:19 47.05	33:49 42.18	27:27 8:50/mi	51.48
6km	1	36:25 46.39							36:25 9:46/mi	46.39
10km	12	1:02:58 45.78	59:34 48.47	56:18 51.38		57:35 50.51	1:03:59 45.79		56:18 9:04/mi	51.38
12km	1			1:14:16 46.94					1:14:16 9:58/mi	46.94
8mi	1		1:24:54 44.19						1:24:54 10:37/mi	44.19
10mi	2	1:44:33 45.24	1:37:04 48.81						1:37:04 9:42/mi	48.81
13.1mi	12		2:13:52 47.10	2:06:07 50.10	2:15:18 46.83	2:11:59 48.15			2:06:07 9:38/mi	50.10
20mi	2			3:26:27 47.64					3:26:27 10:19/mi	47.64
26.2mi	1			5:06:24 42.58					5:06:24 11:42/mi	42.58

2014		Result	WAVA	Distance
26 Jul	Thunder Run 24			10km
16 Mar	Wyre Forest BHF 5k trail run SB	33:49	42.18	5km
19 Jan	Not the Roman IX			12km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run			13.1mi
25 May	Worcester Parkrun SB	30:19	47.05	5km
18 May	Cannon Hill parkrun	30:39	46.54	5km
12 May	Bromsgrove Leukaemia & Lymphoma Research Fun Run SB	1:03:59	45.79	10km
10 Mar	Wyre Forest Jog	1:11:43	40.69	10km
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	2:22:13	44.69	13.1mi
30 Jul	Thunder Run 24hr - Lap 3	1:12:46	39.97	10km
30 Jul	Thunder Run 24hr - Lap 2	1:04:46	44.91	10km
30 Jul	Thunder Run 24hr - Lap 1	1:04:14	45.28	10km
2 Jul	Cannon Hill parkrun	27:53	50.68	5km
2 Jul	Birmingham Black Country Half Marathon	2:22:27	44.62	13.1mi
12 Jun	Two Castles Run SB	57:35	50.51	10km
9 Jun	Birmingham Rowheath 5k Series (Race 1) PB	27:27	51.48	5km
4 Jun	Cannon Hill parkrun	28:02	50.41	5km
22 May	Hill West 10k	58:26	49.77	10km
14 May	Cannon Hill parkrun	28:25	49.73	5km
1 May	Lichfield Half Marathon SB	2:11:59	48.15	13.1mi
19 Feb	Cannon Hill parkrun	28:16	49.80	5km
29 Jan	Cannon Hill parkrun	29:13	48.18	5km
15 Jan	Cannon Hill parkrun	30:25	46.28	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:15:18	46.83	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	57:01	50.74	10km
11 Oct	Birmingham Half Marathon PB	2:06:07	50.10	13.1mi
4 Oct	Bournville Leafy 10k PB	56:18	51.38	10km
20 Sep	Great North Run	2:07:11	49.68	13.1mi
27 Aug	Trelissick 10k	1:05:27	44.20	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	27:41	50.68	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	27:31	50.98	5km
4 Jul	Birmingham Black Country Half Marathon	2:16:06	46.43	13.1mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	28:18	49.57	5km
31 May	Edinburgh Marathon PB	5:06:24	42.58	26.2mi
10 May	South Cheshire 20 PB	3:26:27	47.64	20mi
22 Mar	Ashby 20	3:33:10	46.05	20mi
15 Mar	Bath Half	2:15:25	46.57	13.1mi
18 Jan	Not the Roman IX PB	1:14:16	46.94	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:37:04	48.81	10mi
19 Oct	University of Birmingham 5k SB	28:14	49.55	5km
5 Oct	Great North Run SB	2:13:52	47.10	13.1mi
28 Sep	Conductive Education 10k SB	59:34	48.47	10km
14 Sep	Robin Hood Half Marathon	2:18:43	45.46	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:23:53	43.83	13.1mi
25 Jun	Race for Life - Cannon Hill Park	34:44	40.28	5km
7 Jun	Dorridge Fun Run PB	1:24:54	44.19	8mi
18 May	Mansfield Sprint Triathlon	1:21:14		400m/17km/5km
9 Mar	Silverstone Half Marathon	2:18:46	45.36	13.1mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	1:02:58	45.78	10km
8 Dec	London Santa Run PB	36:25	46.39	6km
28 Oct	Great South Run SB	1:44:33	45.24	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	11	30	0	0	0	0	0	0	0	0	0	56
2025	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2025	9	13	7	0	0	0	0	0	0	0	0	0	29
2024	6	13	53	58	52	52	28	26	36	22	22	33	401
2024	3	6	3	15	15	6	7	5	3	12	13	0	89
2023	25	4	2	9	19	17	48	17	3	3	0	8	156
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	6	6	0	0	8	3	3	3	3	6	0	0	39
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	23	17	36	21	12	34	19	30	0	18	2	18	231
2022	0	0	0	0	0	2	2.1	3.2	1.3	0	0	0	8.6
2022	6	14	21	9	3	0	3	0	0	6	3	6	72
2022	0	0	0	3	2	0	2	15	0	4	0	0	26
2021	96	90	35	15	90	60	34	24	27	3	42	12	527
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	0	0	40	73	12	9	13	6	2	9	0	3	168
2021	0	0	28	2	0	0	0	0	0	0	0	0	30
2021	0	0	0	0	13	0	0	0	0	0	0	0	13
2020	4	0	9	13	31	7	28	19	13	4	39	66	233
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	11	3	0	0	0	0	0	0	0	3	0	0	17
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	3	0	11	9	9	12	0	14	0	6	6	0	70
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	7	6	3	5	4	1	4	16	24	14	18	7	108
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	8	1	0	0	0	0	0	0	0	0	0	0	9
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	12	0	0	0	0	0	3	0	0	0	0	15
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	9	5	0	0	0	0	0	5	0	0	0	0	18
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	0	4	0	0	3	0	0	0	0	0	0	2	8
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	19	13	26	1	12	9	4	5	9	1	0	0	99
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0	0	9	3	0	0	0	0	6	0	0	19
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	0	2	0	0	2	21	4	1	0	30
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0	0	0	4	0	0	0	0	0	2	0	0	6
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	11	4	0	0	0	0	0	0	0	0	1	0	16
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0	4	0	0	2	2	0	0	0	0	5	2	14
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	1	0	2	0	0	0	9	0	3	4	1	21
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	6	2	0	9
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 45:13 Cross - Pilates 0.7mi, 9:42 Walk - General 0mi, 20:46 Cross - Strength 0mi, 20:05 Cross - Elliptical	-	0.9mi, 12:26 Walk - General 0mi, 10:02 Cross - Step Machine 0mi, 30:03 Cross - Elliptical	2mi, 46:21 Walk - General 0mi, 14:33 Cross - Strength 0mi, 10:00 Cross - Elliptical	0mi, 21:38 Cross - Strength 1.3mi, 20:05 Run - Treadmill	0.7mi, 11:37 Walk - General 0.7mi, 9:47 Walk - General	-
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
2.4mi, 57:07 Walk - General 0mi, 14:42 Cross - Strength 0mi, 30:04 Cross - Elliptical	2.3mi, 1:04:56 Walk - General	1.1mi, 25:35 Walk - General 0mi, 12:39 Cross - Strength 0mi, 20:27 Cross - Elliptical	0mi, 9:47 Cross - Strength 0mi, 20:07 Cross - Elliptical	1mi, 16:04 Walk - General 0.7mi, 14:51 Walk - General	0.7mi, 23:23 Walk - General 3.2mi, 40:11 Run - General	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
2.1mi, 31:53 Walk - General 0mi, 20:33 Cross - Strength 0mi, 20:03 Cross - Elliptical	0mi, 15:03 Cross - Strength 1mi, 15:08 Run - Treadmill	-	1mi, 15:14 Walk - General 0.7mi, 9:44 Walk - General	1.2mi, 21:13 Walk - General 0.7mi, 10:27 Walk - General	2.1mi, 39:05 Walk - General	1.5mi, 22:05 Walk - General 5.5mi, 1:41:48 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1.9mi, 46:08 Walk - General 0.7mi, 9:46 Walk - General 0mi, 24:15 Cross - Strength 0mi, 20:04 Cross - Elliptical	-	0.7mi, 10:20 Walk - General 0mi, 25:57 Cross - Strength 0mi, 20:04 Cross - Elliptical	1.7mi, 29:52 Walk - General	0.7mi, 10:17 Walk - General 0mi, 20:01 Cross - Strength 0mi, 20:02 Cross - Elliptical	3.1mi, 43:52 Run - General	-

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