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Thu 27th Feb 2025 at 6:29pm by Yeti

Walk > General

  • Time
    46:21
  • Miles
    2.00
  • Min/mi
    23:11
  • Stride(cm)
    59
  • Cals
    292
  • Cadence
    118
  • BPM
    111
  • %MHR
    59.1
  • B/mi
    2576
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 105/133bpm [2311b/mi] 134cal 39/79rpm
2) 1mi - 24:21(24:24/mi) 118/153bpm [2880b/mi] 158cal 37/125rpm
22:00 24:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 95 90-99 1458 89 36-124 10/4
0.13 1:56 58 15:34 105 103-107 1634 121 118-124 2/9
0.19 2:56 1:00 15:54 100 97-103 1589 119 118-120 3/4
0.25 3:55 59 15:45 100 97-104 1576 122 120-130 2/5
0.31 4:53 59 15:41 102 100-103 1599 121 118-122 1/7
0.38 5:53 1:00 15:56 105 103-107 1673 121 120-122 0/10
0.44 6:51 58 15:26 103 98-106 1590 123 120-124 3/4
0.50 7:49 58 15:26 106 104-109 1635 122 120-122 8/9
0.56 8:48 59 15:44 105 99-108 1652 122 118-128 0/4
0.63 9:48 1:00 16:06 107 101-109 1723 118 108-124 2/1
0.69 10:47 59 15:42 119 113-122 1868 121 118-122 2/1
0.75 11:51 1:04 17:06 117 116-118 2000 120 118-124 1/0
0.81 13:33 1:42 27:07 123 110-133 3335 111 102-122 1/1
0.88 16:26 2:53 46:04 104 96-114 4792 112 102-130 0/2
0.94 19:28 3:02 48:37 104 98-108 5056 110 106-112 2/2
1.00 21:59 2:31 40:14 96 90-105 3862 132 106-158 5/0
1.06 25:40 3:41 58:56 98 92-108 5775 109 100-118 1/0
1.13 28:12 2:32 40:26 104 94-114 4205 113 106-118 0/1
1.19 32:03 3:51 1:01:40 103 92-118 6351 132 112-150 3/0
1.25 33:40 1:37 25:53 88 82-98 2277 124 112-146 11/1
1.31 34:40 1:00 16:06 92 89-94 1482 122 118-126 5/6
1.38 35:41 1:01 16:17 121 94-139 1970 121 120-122 1/1
1.44 36:44 1:02 16:38 133 128-140 2213 118 114-122 0/1
1.50 37:50 1:07 17:46 139 131-150 2469 121 116-124 2/11
1.56 38:52 1:02 16:31 152 150-153 2511 121 118-122 6/3
1.63 39:56 1:04 16:59 145 143-148 2463 119 114-126 6/6
1.69 40:58 1:02 16:34 141 138-143 2336 120 116-122 9/0
1.75 41:59 1:01 16:20 138 136-139 2253 120 118-122 10/0
1.81 42:59 59 15:49 135 133-137 2134 120 118-122 13/4
1.88 44:03 1:04 17:06 136 134-137 2326 118 116-120 2/3
1.94 45:09 1:06 17:41 143 138-145 2529 118 116-120 10/0
2.00 46:21 1:12 19:55 146 144-146 2907 117 114-120 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    24 7.0% 17:12
    16 15.0% 40:06
    14 5.7% 17:29
    11 6.6% 16:19
  • Cadence Distribution

    118 avge / 158 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:46 15:38 More
    1km 9:45 15:41 More
    Mile 22:00 22:00 More
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