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Sat 22nd Mar 2025 at 9:01am by Yeti

Run > General
  • Time
    43:52
  • Miles
    3.13
  • Min/mi
    14:01
  • Pacing
    88.6%
  • WAVA
    35.96
  • Stride(cm)
    84
  • Cals
    396
  • Cadence
    138
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    1843
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 113/153bpm [1531b/mi] 120cal
2) 1mi - 13:27(13:27/mi) 141/161bpm [1896b/mi] 129cal
3) 1mi - 15:08(15:08/mi) 135/165bpm [2042b/mi] 129cal
4) 0.13mi - 1:45(13:00/mi) 144/154bpm [1871b/mi] 18cal
13:33 13:27 15:08 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 99 73-133 1290 156 106-170 5/3
0.25 3:21 1:43 13:44 124 109-135 1702 138 128-162 6/10
0.38 5:08 1:48 14:21 99 83-110 1421 131 126-136 4/7
0.50 6:57 1:49 14:31 84 78-88 1220 130 124-140 6/7
0.63 8:36 1:39 13:11 92 86-98 1213 138 128-166 2/9
0.75 10:05 1:28 11:48 124 102-137 1463 154 126-166 3/8
0.88 11:51 1:47 14:14 136 128-147 1936 131 122-164 11/1
1.00 13:32 1:41 13:29 147 138-153 1982 144 90-166 6/9
1.13 15:03 1:30 12:01 154 140-161 1851 150 122-166 9/4
1.25 16:57 1:54 15:13 135 123-148 2054 125 120-130 5/3
1.38 18:19 1:22 10:58 137 122-149 1502 159 128-166 5/15
1.50 20:08 1:49 14:36 145 129-155 2116 130 120-158 3/4
1.63 21:48 1:39 13:15 137 132-154 1816 138 118-162 4/7
1.75 23:37 1:49 14:31 145 133-154 2105 143 120-162 8/15
1.88 25:32 1:56 15:24 131 128-135 2018 126 114-134 11/3
2.00 26:59 1:27 11:37 141 123-152 1638 156 112-162 7/5
2.13 28:56 1:57 15:35 140 125-151 2181 122 102-136 2/9
2.25 30:47 1:51 14:44 127 122-130 1872 126 122-130 2/4
2.38 32:37 1:50 14:38 129 125-133 1888 128 126-130 15/2
2.50 34:36 1:59 15:53 125 115-132 1986 125 120-128 10/8
2.63 36:26 1:50 14:42 132 123-150 1941 136 120-162 8/1
2.75 38:06 1:40 13:23 160 153-165 2143 147 124-160 4/5
2.88 40:05 1:58 15:46 140 134-152 2207 125 122-128 6/10
3.00 42:07 2:02 16:17 130 127-133 2117 124 118-136 9/5
3.13 43:45 1:38 13:05 143 126-154 1871 157 154-162 13/4
3.13 43:52 7 12:53 154 154-154 1985 156 156-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 13:26
    14 5.5% 13:16
    13 6.2% 14:04
    12 5.0% 15:44
    11 8.3% 14:59

  • Cadence Distribution

    138 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 160 1.1 12:23 11:27
    Walk 71.7 126 2.1 31:28 15:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 30.53% More
    800m 6:15 12:35 33.01% More
    1km 8:01 12:54 33.48% More
    Mile 13:07 13:07 34.68% More
    5k 43:21 13:57 36.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 34.74
    5km 43:31 14:00 35.96
    5M 1:12:02 14:24 35.20
    10km 1:30:40 14:35 34.83
    10M 2:30:04 15:00 34.66
    Half 3:19:44 15:15 34.44
    20M 5:12:38 15:38 34.14
    Mara 6:56:07 15:53 33.76
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