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Tue 11th Mar 2025 at 6:49am by Yeti

Run > Treadmill
  • Time
    15:08
  • Miles
    0.97
  • Min/mi
    15:36
  • Pacing
    87.9%
  • WAVA
    29.28
  • Stride(cm)
    84
  • Cals
    148
  • Cadence
    123
  • BPM
    133
  • %MHR
    71
  • B/mi
    2082
  • Surface
    Treadmill

Notes & Comments

1) 0.97mi - 15:08(15:33/mi) 136/163bpm [2116b/mi] 148cal
15:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:05 83 79-88 1833 123 122-124
0.13 2:18 55 14:36 85 83-88 1241 124 124-124
0.19 3:13 55 14:40 93 85-102 1364 123 122-128
0.25 4:09 56 14:58 104 103-107 1557 120 104-124
0.31 5:04 56 14:49 141 130-149 2089 124 122-124
0.38 6:00 55 14:48 143 141-145 2116 124 124-126
0.44 6:56 56 14:55 148 146-149 2207 123 122-124
0.50 7:51 55 14:42 150 149-151 2205 124 118-130
0.56 8:46 55 14:46 153 151-154 2258 124 122-124
0.63 9:42 55 14:48 155 154-155 2293 124 124-124
0.69 10:37 56 14:51 155 154-155 2301 122 120-124
0.75 11:33 55 14:46 157 156-157 2317 124 124-126
0.81 12:28 55 14:39 160 159-161 2345 127 126-128
0.88 13:32 1:05 17:14 162 161-163 2792 122 118-124
0.94 14:30 58 15:22 160 158-160 2460 118 116-118
0.97 15:07 37 17:40 157 156-158 2773 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 122 1 15:06 15:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:43 25.72% More
    800m 7:20 14:45 28.14% More
    1km 9:10 14:46 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 29.11
    5km 51:55 16:43 30.14
    5M 1:25:55 17:11 29.51
    10km 1:48:08 17:24 29.21
    10M 2:58:59 17:54 29.06
    Half 3:58:13 18:11 28.88
    20M 6:12:52 18:39 28.63
    Mara 8:16:17 18:57 28.31
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