Krissie

Last on at 3pm, 22nd Nov 2024

F40

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Dream big, and never be afraid to love. Life is to be enjoyed, learn to embrace it. Show More...

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Placement success, yeaaahhhh!! :-)	Feb 2013
Friday night ramblings	Feb 2013
Living the dream	Feb 2013
Parkrunning and bread making	Feb 2013
A victim of Ageism ;-)	Jan 2013

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
800m	1									2:57 64.00		2:57 5:56/mi	64.00
3000m	1									12:33 68.41		12:33 6:44/mi	68.41
4.3km	1								19:01 66.74			19:01 7:06/mi	66.74
3mi	2		23:04 61.56			22:27 63.26						22:27 7:29/mi	63.26
5km	18	24:13 60.84	23:23 63.01	31:25 46.90	22:34 65.29	22:25 65.74			22:09 66.79			22:09 7:08/mi	66.79
6km	8	35:29 49.88	30:53 57.31		37:10 47.66							30:53 8:17/mi	57.31
8km	2		43:18 54.73	46:14 51.27								43:18 8:43/mi	54.73
5mi	8	42:02 56.70	38:56 61.22	40:18 59.15	37:04 64.44		37:10 64.37					37:04 7:25/mi	64.44
6mi	1	1:00:53 47.12										1:00:53 10:09/mi	47.12
10km	13	51:57 57.20	48:02 61.88		48:43 61.12	46:09 64.62	48:40 61.41	48:06 62.46			45:34 67.03	45:34 7:20/mi	67.03
10mi	2				1:19:12 61.98			1:18:21 63.05				1:18:21 7:50/mi	63.05
13.1mi	5	2:03:38 52.15	2:18:01 46.72						1:48:03 60.25		1:42:18 64.41	1:42:18 7:49/mi	64.41

2018		Result	WAVA	Distance
4 Nov	NICE let's move it 10k PB	45:34	67.03	10km
14 Oct	Great Birmingham Run PB	1:42:18	64.41	13.1mi
2016		Result	WAVA	Distance
24 Sep	Midland ladies 4 stage road relays			4.315km
25 May	Midlands veterans league event 2 Solihull PB	2:57	64.00	800m
25 May	Midlands Women's League Solihull PB	12:33	68.41	3000m
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	27:49	64.17	6km
2015		Result	WAVA	Distance
1 Nov	Conductive education 10k			10km
18 Oct	Great Birmingham Run SB	1:48:03	60.25	13.1mi
19 Sep	Midland ladies 4 stage road relays PB	19:01	66.74	4.315km
22 Aug	Cannon Hill parkrun, Birmingham PB	22:09	66.79	5km
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	29:06	61.17	6km
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:21	63.05	10mi
2 Nov	Conductive Education 10k SB	48:06	62.46	10km
2013		Result	WAVA	Distance
14 Jul	Worcester Pitchcroft 10k			10km
12 Jun	Sphinx AC Summer Five SB	37:10	64.37	5mi
21 Apr	Ronnie Bowker Foundation 10k SB	48:40	61.41	10km
2012		Result	WAVA	Distance
1 Dec	Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	34:35	51.28	6km
4 Nov	Conductive Education 10K	48:13	61.98	10km
23 Sep	Roade Triathlon	1:08:34		414m/20km/4.5km
1 Sep	Cannon Hill parkrun SB	22:25	65.74	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)			5km
29 Jul	Blithfield Triathlon - sprint distance	1:22:27		750m/20km/5km
15 Jul	Worcester Pitchcroft 10k SB	46:09	64.62	10km
2 May	DK 10K	47:55	62.24	10km
31 Mar	Midland womens 6 stage road relays PB	22:27	63.26	3mi
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:19:12	61.98	10mi
12 Nov	Birmingham League XC 1 (Ladies) - Leamington SB	37:10	47.66	6km
6 Nov	Centurion Grand Prix -12 PB	37:04	64.44	5mi
8 Oct	Cannon Hill parkrun			5km
24 Sep	Midlands Men's 6-Stage Road Relays			5.85km
24 Sep	Cannon Hill parkrun	22:39	65.06	5km
31 Jul	Blithfield Triathlon - standard distance	2:40:39		1.5km/40km/10km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	22:49	64.57	5km
9 Jun	Birmingham Rowheath 5k Series (Race 1)	22:47	64.67	5km
29 May	Mull of Kintyre 10K SB	48:43	61.12	10km
23 Apr	Cannon Hill parkrun SB	22:34	65.29	5km
3 Apr	Halesowen Triathlon	1:35:06		400m/20km/5km
26 Mar	Cannon Hill parkrun	22:40	65.00	5km
6 Mar	Burntwood Spring Aquathlon	33:30		400m/5km
26 Feb	Cannon Hill parkrun	23:41	62.21	5km
2010		Result	WAVA	Distance
30 Jan	Midlands Cross Country Championships (Ladies) SB	46:14	51.27	8km
16 Jan	Midland Womens XC League 3 - Sphinx SB	31:25	46.90	5km
9 Jan	Warwickshire XC Championships - ladies	35:59	49.19	6km
3 Jan	Coventry Godiva Harriers New Year 5 SB	40:18	59.15	5mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon			13.1mi
5 Dec	Midland Womens XC League 2 - Birchfield			5km
24 Oct	Midland Womens XC League 1 - Senneleys Park			5km
11 Oct	Birmingham Half Marathon			13.1mi
3 Oct	Midland cross country relays			6km
19 Sep	Midlands Ladies 4-Stage Road Relays			2.7mi
30 Aug	Rugby Triathlon	1:24:10		400m/20km/5km
13 Aug	Birmingham Rowheath 5k Series (Race 3) SB	23:23	63.01	5km
26 Jul	Race for life Redditch	24:00	61.39	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2)			5km
11 Jun	Birmingham Rowheath 5k Series (Race 1)	23:48	61.90	5km
24 May	Mull of Kintyre 10k	51:06	58.17	10km
17 May	Cure Leukaemia 10km Race			10km
10 May	Stratford 220 Triathlon	1:31:45		400m/23km/5km
26 Apr	Shakespeare Half Marathon SB	2:18:01	46.72	13.1mi
19 Apr	Conductive Education 5k	23:47	61.95	5km
4 Apr	Midlands Ladies 6-Stage Road Relays SB	23:04	61.56	3mi
21 Mar	Mens Chase Women Only 5K			5km
8 Mar	Florette Fradley 10k SB	48:02	61.88	10km
8 Feb	Stourbridge Ladies only 6k			6km
24 Jan	Midland Cross Country Champs (Senior Women) PB	43:18	54.73	8km
17 Jan	Midland ladies cross country league - race 3 PB	30:53	57.31	6km
10 Jan	Warwickshire county x-country - senior women			4mi
4 Jan	Worcester Winter Aquathlon	33:06		400m/5km
1 Jan	Coventry Godiva Harriers New Year 5 SB	38:56	61.22	5mi
2008		Result	WAVA	Distance
6 Dec	Midland womens cross country league - race 2	41:27	42.70	6km
22 Nov	Midland womens 5 mile and mens 7 mile cross country championships	42:38	55.90	5mi
16 Nov	Suicide Six(ish) PB	1:00:53	47.12	6mi
25 Oct	Midlands XC Women's League Rd 1 SB	35:29	49.88	6km
5 Oct	Kenilworth Half Marathon SB	2:03:38	52.15	13.1mi
28 Sep	Conductive Education 10k			10km
20 Sep	Round Norfolk Relay stage 14			193mi
7 Sep	Lichfield 10k	54:50	54.19	10km
31 Aug	Little Aston 5 Mile	44:43	53.30	5mi
14 Aug	Birmingham Rowheath 5k Series (Race 3)			5km
17 Jul	Chicks Chase			5km
10 Jul	Birmingham Rowheath 5k Series (Race 2)	24:25	60.34	5km
10 Jul	Birmingham Rowheath 5km Race 2 of 3	24:25	60.34	5km
25 Jun	Race for Life - Cannon Hill Park	24:31	60.10	5km
22 Jun	ASICS Arden 9 Mile Road Race			9mi
15 Jun	Rubery Rumble	1:12:15	46.63	7mi
8 Jun	Aldridge 10km road race	57:35	51.61	10km
25 May	Mull of Kintyre 10k SB	51:57	57.20	10km
18 May	Cure Leukaemia 5k	24:56	59.09	5km
11 May	Knowle Fun Run	44:12	53.92	5mi
27 Apr	Shakespeare Half Marathon	2:19:15	46.30	13.1mi
20 Apr	conductive education 5K SB	24:13	60.84	5km
23 Mar	Cardiac arrest			8mi
9 Mar	Florette Fradley 10k	52:45	56.33	10km
24 Feb	Action Heart 5			5mi
3 Feb	Stourbridge Ladies Only 6K			6km
1 Jan	New Year New Five SB	42:02	56.70	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	3	0	2	2	12	1	1.6	0	0	0	0	0	21.6
2016	73	34	54	79	79	60	76	20	0	0	0	0	475
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	1.2	3.5	3.5	3.2	1.1	5	5.2	2	3	1	4	3	35.7
2015	88	56	64	42	75	80	75	76	86	74	86	92	893
2015	17	0	0	0	0	0	0	0	0	0	0	0	17
2014	0	3	3	4	0	0	0	0	0	0	0	0	10
2014	4	8	4.5	0	3	1	2.5	1.2	5.4	0	1.2	1.2	32.1
2014	0	0	0	16	8	26	27	27	45	64	69	70	351
2014	11	0	0	46	57	37	40	40	15	0	0	16	262
2013	1	4	0	2.1	0	1.5	2	3	1	2	4	3	23.6
2013	29	68	88	76	82	93	44	25	33	31	0	0	569
2013	53	47	39	56	47	64	38	60	42	47	50	53	597
2012	2.9	5.2	5	4	1.6	3.3	3.7	2.5	1.3	1	1	0	31.6
2012	49	25	28	41	47	51	57	50	55	70	59	28	557
2012	73	110	184	226	93	163	112	118	140	80	56	50	1404
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	6.6	6.2	7.4	3.2	6.1	6.3	4.9	3.4	8.5	9.5	4	6.6	72.7
2011	36	46	66	60	62	71	67	50	27	47	54	48	635
2011	233	107	107	167	177	182	176	153	235	156	121	84	1897
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2010	0.9	4.2	2.2	0	0.9	0	1.3	4.4	6.1	3.9	3.8	2.5	30
2010	122	66	0	0	0	0	0	0	1	1	15	31	236
2010	11	53	99	146	161	248	143	0	21	147	105	132	1267
2009	0.3	0	1.4	0	0.3	0.6	5	1.2	1.6	1.9	0	0	12.2
2009	83	49	105	92	54	83	85	101	96	84	89	82	1003
2009	0	25	20	18	22	31	39	41	0	18	10	0	224

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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