-
Races
256 -
Miles
9755 -
Miles
0 -
Miles
471 -
WAVA
68.81% -
Mile
6:12 -
5k
21:21 -
5M
35:28 -
10k
44:39 -
10k
44:39 -
10M
1:12:47 -
Half
1:41:41 -
20M
3:03:41 -
Mara
4:11:41
About Me | |
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Overweight middle aged almost ex-runner.
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The Snip | Aug 2015 |
Newbury Tri | Sep 2013 |
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- Best WAVA
Dist | Races | 2000 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:34 63.84 | 6:25 65.90 | 6:12 68.81 |
6:12
6:12/mi
|
68.81 | ||||||||
5km | 26 | 23:50 58.93 | 21:55 64.58 | 21:47 65.48 | 21:21 67.34 | 21:35 67.14 | 23:02 63.41 | 22:28 65.53 |
21:21
6:52/mi
|
67.34 | ||||
4mi | 1 | 31:51 57.49 |
31:51
7:58/mi
|
57.49 | ||||||||||
7.4km | 1 | 45:20 45.74 |
45:20
9:53/mi
|
45.74 | ||||||||||
5mi | 31 | 42:50 52.93 | 38:22 59.57 | 36:56 62.37 | 35:51 64.78 | 35:28 65.48 | 39:03 60.45 | 37:26 63.06 |
35:28
7:06/mi
|
65.48 | ||||
6.2mi | 1 | 47:00 63.07 |
47:00
7:35/mi
|
63.07 | ||||||||||
10km | 77 | 51:42 54.70 | 48:02 59.35 | 46:18 62.07 | 44:39 64.90 | 44:39 65.43 | 47:23 62.18 | 49:21 60.20 | 54:00 55.49 |
44:39
7:11/mi
|
65.43 | |||
12km | 7 | 1:26:00 39.76 | 1:05:18 53.23 | 56:16 61.78 | 55:44 62.88 | 58:52 60.04 | 1:00:03 59.35 | 57:20 63.23 |
55:44
7:28/mi
|
63.23 | ||||
8mi | 1 | 1:41:49 36.44 |
1:41:49
12:44/mi
|
36.44 | ||||||||||
15.1km | 1 | 1:14:24 60.87 |
1:14:24
7:56/mi
|
60.87 | ||||||||||
10mi | 17 | 1:25:34 54.18 | 1:25:28 54.69 | 1:17:57 60.47 | 1:17:45 60.62 | 1:12:47 65.30 | 1:23:13 58.10 | 1:29:37 54.42 | 1:24:03 59.04 | 2:21:51 35.29 |
1:12:47
7:17/mi
|
65.30 | ||
10.2mi | 1 | 1:28:00 55.62 |
1:28:00
8:38/mi
|
55.62 | ||||||||||
10.4mi | 2 | 1:43:00 47.70 |
1:43:00
9:54/mi
|
47.70 | ||||||||||
11mi | 6 | 2:07:00 41.74 | 2:49:00 31.64 | 2:01:30 44.39 |
2:01:30
11:03/mi
|
44.39 | ||||||||
11.7mi | 1 | 1:29:54 62.55 |
1:29:54
7:40/mi
|
62.55 | ||||||||||
12mi | 1 | 2:22:00 41.99 |
2:22:00
11:50/mi
|
41.99 | ||||||||||
20km | 2 | 2:04:24 48.44 | 2:13:19 45.59 |
2:04:24
10:01/mi
|
48.44 | |||||||||
13.1mi | 45 | 1:58:38 51.94 | 1:51:20 55.81 | 1:44:42 59.85 | 1:41:46 62.10 | 1:41:41 62.15 | 1:49:21 58.80 | 1:48:28 59.28 | 1:53:53 56.96 | 1:48:09 60.51 |
1:41:41
7:46/mi
|
62.15 | ||
13.3mi | 1 | 1:48:43 58.32 |
1:48:43
8:12/mi
|
58.32 | ||||||||||
14.6mi | 1 | 2:01:40 58.99 |
2:01:40
8:20/mi
|
58.99 | ||||||||||
15.5mi | 1 | 2:50:30 43.57 |
2:50:30
11:00/mi
|
43.57 | ||||||||||
16mi | 4 | 2:42:15 46.52 | 2:27:45 53.81 | 2:24:42 55.44 |
2:24:42
9:03/mi
|
55.44 | ||||||||
20mi | 3 | 3:12:30 52.26 | 3:03:41 55.26 |
3:03:41
9:11/mi
|
55.26 | |||||||||
26.2mi | 12 | 4:48:29 42.05 | 4:48:15 44.21 | 4:48:29 44.56 | 4:26:01 48.75 | 4:51:00 44.96 | 4:11:41 52.45 | 5:09:00 43.11 | 4:34:17 49.01 | 4:58:00 45.53 | 4:23:30 51.49 |
4:11:41
9:36/mi
|
52.45 | |
33mi | 1 | 7:41:00 38.56 |
7:41:00
13:58/mi
|
38.56 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Jan | Rough 'N' Tumble 10 SB | 2:21:51 | 35.29 | 10mi |
2014 | Result | WAVA | Distance | |
7 Sep | Newbury Triathlon | 1:20:33 | 300m/22km/5km | |
18 Apr | Maidenhead Easter 10 SB | 1:24:03 | 59.04 | 10mi |
6 Apr | Brighton Marathon SB | 4:23:30 | 51.49 | 26.2mi |
30 Mar | Combe Gibbet to Overton PB | 2:24:42 | 55.44 | 16mi |
29 Mar | Newbury parkrun #117 SB | 22:28 | 65.53 | 5km |
2 Mar | Reading Half Marathon SB | 1:48:09 | 60.51 | 13.1mi |
23 Feb | Terminator PB | 2:22:00 | 41.99 | 12mi |
16 Feb | Bramley 20 PB | 3:03:41 | 55.26 | 20mi |
19 Jan | Not the Roman IX SB | 57:20 | 63.23 | 12km |
12 Jan | Rough 'n' Tumble 10 | 1:43:48 | 47.39 | 10mi |
2013 | Result | WAVA | Distance | |
29 Sep | Robin Hood Half Marathon | 1:59:28 | 54.78 | 13.1mi |
1 Sep | Newbury Triathlon | 1:17:02 | 300m/22km/5km | |
26 May | Bayer Newbury 10k SB | 54:00 | 55.49 | 10km |
21 Apr | London Marathon SB | 4:58:00 | 45.53 | 26.2mi |
7 Apr | Combe Gibbet to Overton SB | 2:27:45 | 53.81 | 16mi |
29 Mar | Maidenhead Easter 10 SB | 1:29:37 | 54.42 | 10mi |
17 Mar | Reading Half Marathon | 1:55:44 | 56.05 | 13.1mi |
2 Mar | Newbury parkrun #59 SB | 23:02 | 63.41 | 5km |
24 Feb | Terminator 11 PB | 2:01:30 | 44.39 | 11mi |
17 Feb | Bramley 20 SB | 3:12:30 | 52.26 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:53:53 | 56.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k SB | 49:21 | 60.20 | 10km |
28 Oct | Salisbury Half Marathon | 1:56:56 | 55.47 | 13.1mi |
14 Oct | Swindon Half Marathon | 1:57:54 | 55.02 | 13.1mi |
16 Sep | UWC Aldbourne 10k | 51:05 | 58.16 | 10km |
2 Sep | Newbury Triathlon | 1:21:26 | 300m/22km/5km | |
4 Jul | Yateley 10K Series - Race 2 | 49:40 | 59.82 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 49:51 | 59.60 | 10km |
20 May | Brathay Windermere Marathon | 4:39:58 | 48.02 | 26.2mi |
12 May | Marlborough Downs Challenge - 33 Miles PB | 7:41:00 | 38.56 | 33mi |
7 May | Chalgrove Festival 10K PB | 47:00 | 63.07 | 6.2mi |
5 May | Newbury parkrun #13 | 22:50 | 63.97 | 5km |
15 Apr | Bungay Marathon SB | 4:34:17 | 49.01 | 26.2mi |
7 Apr | Newbury parkrun #9 SB | 21:35 | 67.14 | 5km |
1 Apr | Reading Half Marathon SB | 1:48:28 | 59.28 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run SB | 37:26 | 63.06 | 5mi |
10 Mar | Newbury parkrun #5 | 22:24 | 64.69 | 5km |
4 Mar | Milton Keynes Half Marathon | 1:49:15 | 58.86 | 13.1mi |
3 Mar | Newbury parkrun #4 | 22:47 | 63.60 | 5km |
26 Feb | Terminator 11 SB | 2:49:00 | 31.64 | 11mi |
19 Feb | Wokingham Half Marathon | 2:15:21 | 47.51 | 13.1mi |
11 Feb | Newbury parkrun #1 | 24:22 | 59.47 | 5km |
5 Feb | Longleat 10k | 52:29 | 56.13 | 10km |
15 Jan | Not the Roman IX SB | 1:00:03 | 59.35 | 12km |
2011 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 10mi | ||
11 Dec | Andy Reading Memorial 10k | 48:04 | 61.29 | 10km |
20 Nov | Zevenheuvelenloop PB | 1:14:24 | 60.87 | 15.1km |
6 Nov | Marlow Half Marathon | 1:56:35 | 55.16 | 13.1mi |
30 Oct | Barns Green Half Marathon SB | 1:49:21 | 58.80 | 13.1mi |
16 Oct | Abingdon Marathon | 26.2mi | ||
17 Sep | Round Norfolk Relay Stage 11 PB | 2:01:40 | 58.99 | 14.6mi |
4 Sep | Newbury Triathlon | 1:19:51 | 300m/22km/5km | |
28 Aug | Pewsey Vale Half Marathon | 1:51:20 | 57.76 | 13.1mi |
21 Aug | Burnham Beeches Half Marathon | 1:59:55 | 53.62 | 13.1mi |
3 Aug | Yateley 10K Series - Race 3 | 49:30 | 59.52 | 10km |
10 Jul | New Forest 10 SB | 1:23:13 | 58.10 | 10mi |
6 Jul | Yateley 10K Series - Race 2 SB | 47:23 | 62.18 | 10km |
3 Jul | Twist Kingsclere 5 | 39:22 | 59.96 | 5mi |
29 Jun | Woodland 5 & a bit - Race 1 | 42:48 | 55.15 | 5mi |
15 Jun | Forest Five SB | 39:03 | 60.45 | 5mi |
12 Jun | Chiltern Chase 10k | 49:02 | 60.08 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 48:21 | 60.93 | 10km |
29 May | Bayer Newbury 10k | 50:37 | 58.20 | 10km |
14 May | Marlborough Downs Challenge (20 miles) | 3:16:36 | 50.71 | 20mi |
10 May | The Roundway Chase | 53:25 | 55.15 | 10km |
8 May | shiplake Scramble | 50:41 | 58.13 | 10km |
1 May | Neolithic Marathon SB | 5:09:00 | 43.11 | 26.2mi |
22 Apr | Maidenhead Easter 10 | 1:24:28 | 57.24 | 10mi |
17 Apr | Offas Orror 20k SB | 2:13:19 | 45.59 | 20km |
10 Apr | Highworth 5m | 55:05 | 42.50 | 5mi |
3 Apr | Combe Gibbet to Overton | 2:30:48 | 51.80 | 16mi |
20 Mar | Reading Half Marathon | 1:51:36 | 57.12 | 13.1mi |
27 Feb | Terminator 11 SB | 2:07:00 | 41.74 | 11mi |
26 Feb | Brutal 10k | 1:06:00 | 44.27 | 10km |
6 Feb | Longleat 10k | 50:44 | 57.59 | 10km |
16 Jan | Not the Roman IX SB | 58:52 | 60.04 | 12km |
9 Jan | Goring, Woodcote & District 10K | 51:48 | 56.40 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k | 48:30 | 60.24 | 10km |
14 Nov | Wickstead wander 2 | 48:01 | 48.76 | 5mi |
17 Oct | Abingdon Marathon | 4:39:32 | 47.23 | 26.2mi |
12 Sep | Aldbourne 10k road race | 49:15 | 59.32 | 10km |
4 Sep | Overton 5 | 39:10 | 59.78 | 5mi |
29 Aug | Pewsey Vale Half-Marathon | 1:58:45 | 53.68 | 13.1mi |
22 Aug | Burnham Beeches Half Marathon | 1:55:46 | 55.06 | 13.1mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 20km PB | 2:04:24 | 48.44 | 20km |
11 Jul | Didcot 5 | 36:49 | 63.59 | 5mi |
27 Jun | downlander 10 mile | 1:34:03 | 50.97 | 10mi |
20 Jun | Ridgeway Relay - Stage 5 PB | 1:28:00 | 55.62 | 10.2mi |
16 Jun | Forest Five | 37:31 | 62.41 | 5mi |
13 Jun | Chiltern Chase 10K | 48:41 | 60.01 | 10km |
6 Jun | Ollie Johnson Memorial Kintbury 5 | 37:14 | 62.88 | 5mi |
29 May | Swindon Parkrun 13 | 22:47 | 63.10 | 5km |
8 May | The Dorney Dash SB | 44:39 | 65.43 | 10km |
3 May | Shinfield 10K | 45:37 | 64.05 | 10km |
25 Apr | London Marathon PB | 4:11:41 | 52.45 | 26.2mi |
17 Apr | Swindon parkrun PB | 21:21 | 67.34 | 5km |
3 Apr | Berkshire Mile - Newbury PB | 6:12 | 68.81 | 1mi |
2 Apr | Maidenhead Easter 10 | 1:14:04 | 64.17 | 10mi |
27 Mar | Swindon parkrun 4 | 35:38 | 40.03 | 5km |
21 Mar | Reading Half Marathon PB | 1:41:41 | 62.15 | 13.1mi |
13 Mar | Swindon parkrun | 21:36 | 66.04 | 5km |
7 Mar | Salisbury 10 PB | 1:12:47 | 65.30 | 10mi |
28 Feb | The Terminator 11 | 1:55:07 | 45.66 | 11mi |
21 Feb | Wokingham Half Marathon | 1:42:47 | 61.49 | 13.1mi |
13 Feb | G3 race 2 | 1:06:21 | 43.67 | 10km |
24 Jan | Romsey 5 PB | 35:28 | 65.48 | 5mi |
17 Jan | Not the Roman IX PB | 55:44 | 62.88 | 12km |
2009 | Result | WAVA | Distance | |
12 Dec | black park park run | 22:45 | 62.70 | 5km |
5 Dec | North Hampshire Time Trial | 22:03 | 64.69 | 5km |
29 Nov | Downton Half | 1:49:03 | 57.95 | 13.1mi |
22 Nov | SWINDON 10KM | 46:10 | 62.76 | 10km |
15 Nov | Gosport Half Marathon SB | 1:41:46 | 62.10 | 13.1mi |
8 Nov | ENCI Berg Loop | 41:04 | 59.81 | 8.5km |
25 Oct | Milford & Keyhaven 5 | 36:47 | 63.14 | 5mi |
17 Oct | Hogweed Major Muggle | 2:28:24 | 50.82 | 15.6mi |
11 Oct | Hanney 5 SB | 35:51 | 64.78 | 5mi |
4 Oct | Felixstowe Half Marathon | 1:42:23 | 61.73 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:52:00 | 56.43 | 13.1mi |
26 Sep | RAF Lyneham 10k Run | 46:23 | 62.47 | 10km |
20 Sep | Round Norfolk Relay - Stage 17 PB | 1:29:54 | 62.55 | 11.73mi |
13 Sep | Peasemore Festival 5 Mile Challenge | 37:18 | 62.26 | 5mi |
30 Aug | Pewsey Vale Half-Marathon | 1:48:35 | 58.20 | 13.1mi |
29 Aug | Black Park Parkrun | 21:47 | 65.48 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:52:53 | 55.99 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 47:40 | 60.79 | 10km |
25 Jul | Gloucester Half Marathon | 1:45:20 | 60.00 | 13.1mi |
18 Jul | Swanage Half Marathon | 1:51:38 | 56.61 | 13.1mi |
4 Jul | The Valley | 48:25 | 59.85 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 49:15 | 58.83 | 10km |
28 Jun | Downlander 10 | 1:41:37 | 46.77 | 10mi |
27 Jun | The Humph's Hilly Half | 1:51:54 | 56.48 | 13.1mi |
21 Jun | Ridgeway Relay - Stage 9 | 1:31:24 | 55.85 | 10.7mi |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 49:20 | 58.74 | 10km |
8 Jun | The Westonbirt National Arboretum 10k | 46:43 | 62.02 | 10km |
6 Jun | The Dorney Dash 10K | 45:30 | 63.68 | 10km |
3 Jun | Yateley 10K series - Race 1 | 45:33 | 63.61 | 10km |
31 May | Bayer Newbury 10K | 48:31 | 59.72 | 10km |
25 May | Ollie Johnson Memorial Kintbury 5 | 36:46 | 63.17 | 5mi |
24 May | Pewsey Vale 10k | 48:43 | 59.48 | 10km |
23 May | North Hampshire Time Trial | 22:13 | 64.21 | 5km |
18 May | Hogweed Trot 10k | 45:03 | 64.32 | 10km |
17 May | Oxford Town & Gown 10K | 46:04 | 62.90 | 10km |
12 May | Roundway chase | 51:55 | 55.81 | 10km |
10 May | Marlow 5 | 36:58 | 62.82 | 5mi |
9 May | Chinnor 10k | 49:45 | 58.24 | 10km |
4 May | Shinfield 10K PB | 44:39 | 64.90 | 10km |
26 Apr | London Marathon SB | 4:51:00 | 44.96 | 26.2mi |
19 Apr | Highworth 5 Mile | 36:03 | 64.42 | 5mi |
10 Apr | Maidenhead Easter 10 SB | 1:17:45 | 60.62 | 10mi |
4 Apr | Bolt 'round The Holt 10km | 48:48 | 58.89 | 10km |
29 Mar | Reading Half Marathon | 1:45:01 | 59.67 | 13.1mi |
15 Mar | Hastings Half Marathon | 1:47:47 | 58.14 | 13.1mi |
7 Mar | North Hampshire Time Trial SB | 21:47 | 64.98 | 5km |
1 Mar | Longleat 10k | 48:04 | 59.79 | 10km |
22 Feb | The Terminator | 1:54:07 | 45.67 | 11mi |
15 Feb | Dorney Lake 10K | 45:08 | 63.68 | 10km |
31 Jan | North Hampshire Time Trial | 21:56 | 64.53 | 5km |
18 Jan | Not the Roman IX SB | 56:16 | 61.78 | 12km |
11 Jan | Rough 'n' Tumble 10 PB | 1:43:00 | 47.70 | 10.4mi |
10 Jan | North Hampshire Time Trial | 22:04 | 64.14 | 5km |
2008 | Result | WAVA | Distance | |
23 Nov | Swindon 10k | 48:14 | 59.58 | 10km |
22 Nov | North Hampshire Time Trial | 22:45 | 62.22 | 5km |
16 Nov | Gosport Half Marathon SB | 1:44:42 | 59.85 | 13.1mi |
9 Nov | The Wiltshire 10k | 49:27 | 58.12 | 10km |
2 Nov | Lordshill 10M SB | 1:17:57 | 60.47 | 10mi |
1 Nov | Reading Fetcheveryone Mile SB | 6:25 | 65.90 | 1mi |
26 Oct | Peter Driver Memorial Fleet 10K SB | 46:18 | 62.07 | 10km |
25 Oct | North Hampshire Time Trial SB | 21:55 | 64.58 | 5km |
18 Oct | Hogweed Major Muggle PB | 2:50:30 | 43.57 | 15.5mi |
12 Oct | Eindhoven Half Marathon (NL) | 1:49:04 | 57.46 | 13.1mi |
28 Sep | Highclere 10K | 48:21 | 59.44 | 10km |
21 Sep | Round Norfolk Relay - Stage 13 PB | 1:48:43 | 58.32 | 13.25mi |
14 Sep | Peasemore Festival 5 Mile Challenge SB | 36:56 | 62.37 | 5mi |
6 Sep | Overton 5 | 37:12 | 61.93 | 5mi |
31 Aug | Headington 10K | 46:57 | 61.21 | 10km |
24 Aug | Vale of Pewsey Half Marathon | 1:52:49 | 55.55 | 13.1mi |
23 Aug | North Hampshire Time Trial | 23:07 | 61.23 | 5km |
17 Aug | Burnham Beeches Half Marathon | 1:52:24 | 55.75 | 13.1mi |
16 Aug | North Hampshire Time Trial | 22:38 | 62.54 | 5km |
9 Aug | North Hampshire Time Trial | 22:52 | 61.90 | 5km |
6 Aug | Yateley 10K Series - Race 3 | 54:20 | 52.89 | 10km |
13 Jul | 6 Moor Miles | 56:23 | 49.20 | 6mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles PB | 31:51 | 57.49 | 4mi |
2 Jul | Yateley 10K Series - Race 2 | 1:04:11 | 44.78 | 10km |
22 Jun | The Farnborough Flier SB | 1:05:18 | 53.23 | 12km |
18 Jun | Forest Five | 37:58 | 60.67 | 5mi |
7 Jun | Dorney Dash | 48:09 | 59.69 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 46:29 | 61.83 | 10km |
1 Jun | Bayer Newbury 10k | 48:31 | 59.24 | 10km |
26 May | Ollie Johnson Memorial Kintbury 5 | 39:22 | 58.52 | 5mi |
25 May | Pewsey Vale 10K | 48:21 | 59.44 | 10km |
19 May | Hogweed Trot 10k | 48:02 | 59.83 | 10km |
18 May | Ramsbury Circuit Run | 39:03 | 58.99 | 5mi |
13 May | The Roundway Chase | 54:22 | 52.86 | 10km |
10 May | The Keevil 10k Run | 48:54 | 58.77 | 10km |
5 May | Shinfield 10k | 47:59 | 59.89 | 10km |
27 Apr | Corsham St Georges 10K | 52:30 | 54.74 | 10km |
20 Apr | The Highworth 5 mile | 48:20 | 47.66 | 5mi |
13 Apr | London Marathon SB | 4:26:01 | 48.75 | 26.2mi |
6 Apr | Totton 10k | 46:37 | 61.15 | 10km |
30 Mar | Calne 10k | 49:05 | 58.08 | 10km |
16 Mar | Bath Half | 1:49:02 | 56.99 | 13.1mi |
9 Mar | Silverstone Half Marathon | 1:51:11 | 55.89 | 13.1mi |
2 Mar | Reading Half Marathon | 1:57:11 | 53.03 | 13.1mi |
24 Feb | The Terminator | 2:06:59 | 40.70 | 11mi |
10 Feb | Wokingham Half Marathon | 1:49:14 | 56.89 | 13.1mi |
13 Jan | Rough 'n' Tumble 10 | 1:51:45 | 43.60 | 10.4mi |
6 Jan | Woodcote & Goring Lions 10K | 51:19 | 55.55 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 39:54 | 57.28 | 5mi |
21 Dec | Fetcheveryone Reading 1 mile challenge | 6:52 | 61.05 | 1mi |
15 Dec | Fetcheveryone One Mile Challenge SB | 6:34 | 63.84 | 1mi |
15 Dec | Bushy Park Time Trial 5KM Race SB | 23:50 | 58.93 | 5km |
2 Dec | Grim Challenge PB | 1:41:49 | 36.44 | 8mi |
25 Nov | The Oaredeal | 1:56:27 | 40.14 | 10mi |
18 Nov | Wimborne 10 SB | 1:25:28 | 54.69 | 10mi |
4 Nov | SaabSalomon Hellrunner South | 1:52:44 | 41.46 | 10mi |
20 Oct | Bushy Park Time Trial | 24:00 | 58.52 | 5km |
14 Oct | Eindhoven Marathon SB | 4:48:29 | 44.56 | 26.2mi |
9 Sep | Bristol Half Marathon SB | 1:51:20 | 55.81 | 13.1mi |
1 Sep | Overton 5 | 52:12 | 43.78 | 5mi |
26 Aug | Vale of Pewsey Half Marathon | 1:52:59 | 55.00 | 13.1mi |
19 Aug | Burnham Beeches Half Marathon | 1:52:37 | 55.18 | 13.1mi |
5 Aug | Harlow 10 | 1:26:13 | 54.21 | 10mi |
1 Aug | Pewsey Mid-Week 5 SB | 38:22 | 59.57 | 5mi |
7 Jul | Bushy Park Time Trial | 24:31 | 57.29 | 5km |
30 Jun | Dorney Dash SB | 48:02 | 59.35 | 10km |
13 Jun | Forest Five | 39:05 | 58.47 | 5mi |
10 Jun | Great Bedwyn 10K | 52:23 | 54.42 | 10km |
28 May | Ollie Johnson Memorial Kintbury 5 | 38:53 | 58.78 | 5mi |
20 May | Ramsbury Circuit Run | 38:49 | 58.88 | 5mi |
13 May | Woodley 10k | 49:38 | 57.43 | 10km |
7 May | Shinfield 10K | 50:53 | 56.02 | 10km |
15 Apr | Highworth 5m | 42:48 | 53.40 | 5mi |
1 Apr | Combe Gibbet to Overton SB | 2:42:15 | 46.52 | 16mi |
25 Mar | Reading Half Marathon | 1:53:53 | 54.11 | 13.1mi |
4 Mar | EAS Castle Combe | 50:12 | 56.33 | 10km |
25 Feb | Goring 10k | 53:45 | 52.61 | 10km |
21 Jan | SiS Lakeside Canal Run, Frimley Green SB | 1:26:00 | 39.76 | 12km |
7 Jan | Goring, Woodcote & District 10K | 56:20 | 50.20 | 10km |
2006 | Result | WAVA | Distance | |
4 Nov | Tidworth 10k SB | 51:42 | 54.70 | 10km |
22 Oct | Great South Run SB | 1:25:34 | 54.18 | 10mi |
8 Oct | Henley Half Marathon SB | 1:58:38 | 51.94 | 13.1mi |
1 Oct | ADP Kerridge Highclere 10km | 58:45 | 48.13 | 10km |
27 Aug | Vale of Pewsey Half Marathon | 2:08:00 | 48.14 | 13.1mi |
13 Aug | Lambourn Carnival 5 SB | 42:50 | 52.93 | 5mi |
16 Jul | Pinewood 10k | 58:20 | 48.48 | 10km |
1 Jul | Dorney Dash | 59:00 | 47.93 | 10km |
25 Jun | Great Bedwyn 10km Road Race | 53:09 | 53.20 | 10km |
11 Jun | Wargrave 10k | 59:20 | 47.66 | 10km |
29 May | Upper Boddington 10k | 52:40 | 53.69 | 10km |
21 May | Ramsbury Trail PB | 45:20 | 45.74 | 7.38km |
14 May | Woodley 10k | 53:22 | 52.99 | 10km |
7 May | Bracknell Half Marathon | 2:07:00 | 48.52 | 13.1mi |
1 May | Shinfield 10k | 54:30 | 51.89 | 10km |
23 Apr | London Marathon SB | 4:48:15 | 44.21 | 26.2mi |
9 Apr | Reading Half Marathon | 2:06:00 | 48.50 | 13.1mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 4:48:29 | 42.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 54 | 30 | 31 | 29 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2018 | 0 | 16 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 97 | 92 | 117 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 350 |
2014 | 25 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 86 | 133 | 135 | 78 | 9 | 0 | 0 | 0 | 0 | 24 | 15 | 50 | 531 |
2013 | 13 | 15 | 0 | 17 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 50 |
2013 | 50 | 0 | 44 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2012 | 93 | 91 | 153 | 124 | 101 | 40 | 17 | 0 | 27 | 89 | 76 | 112 | 925 |
2012 | 23 | 0 | 0 | 3 | 0 | 0 | 5 | 0 | 7 | 16 | 30 | 6 | 90 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 50 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2011 | 136 | 104 | 100 | 100 | 126 | 92 | 129 | 119 | 100 | 114 | 82 | 45 | 1248 |
2011 | 21 | 5 | 9 | 20 | 5 | 5 | 0 | 5 | 5 | 0 | 0 | 0 | 75 |
2011 | 0 | 0 | 0 | 0 | 83 | 41 | 55 | 47 | 14 | 0 | 0 | 0 | 240 |
2010 | 215 | 166 | 190 | 141 | 73 | 88 | 73 | 110 | 142 | 136 | 74 | 73 | 1481 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
2009 | 128 | 131 | 125 | 131 | 93 | 105 | 116 | 114 | 145 | 188 | 197 | 151 | 1626 |
2008 | 146 | 156 | 172 | 70 | 97 | 84 | 85 | 100 | 100 | 88 | 102 | 94 | 1295 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 83 | 77 | 91 | 85 | 135 | 111 | 145 | 172 | 173 | 61 | 88 | 83 | 1305 |
2006 | 19 | 55 | 146 | 100 | 71 | 60 | 25 | 64 | 91 | 106 | 61 | 6 | 805 |
Sat 25th Jan
Jan 25
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Sun 26th Jan
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Mon 27th Jan
Jan 27
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Tue 28th Jan
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Wed 29th Jan
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
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Sun 2nd Feb
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Mon 3rd Feb
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Tue 4th Feb
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Wed 5th Feb
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Thu 6th Feb
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Fri 7th Feb
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Sat 8th Feb
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Sun 9th Feb
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Mon 10th Feb
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Tue 11th Feb
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Wed 12th Feb
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Thu 13th Feb
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Fri 14th Feb
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Sat 15th Feb
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Sun 16th Feb
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Mon 17th Feb
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Tue 18th Feb
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Wed 19th Feb
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Thu 20th Feb
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Fri 21st Feb
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