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Dorney Dash

Entrants (28)
Club		 PB SB Pred Time WAVA
BigEvilC got to be a PB after hilly Darent 45.26 injuries and glasto experiences permitting! Update : still hoping for another PB (after tunnel 10 k) so adjusted down a bit despite probable lack of training for 2 weeks. Pretty rainy and pretty hard after no training but pretty close to prediction and a PB for all you betters out there!
Kent AC 		40:47 42:35 43:59 44:00 63.76
DanielDodson Uncomfortable because of the rain but this didn't affect performance. My name's missing from the provisional results so I'm waiting for final results to come in. I think it was something like 41.08 because I just managed to overtake someone who had this time.
Unaffiliated 		43:20 43:20 42:00
G-Dawg Really enjoyed this run but struggled at times. Wish I'd done a little more speedwork but a sub-45 and a PB!! Got to be a good day!
Woking AC 		40:25 42:37 43:59 42:37 63.83
garfieldhouse Let's make this a faster one for this year. Under 50 minutes would be good, but miles off a PB, so don't bet!
Southwest Roadrunners 		44:38 50:50 50:00 51:49 50.95
Geoff B
Unaffiliated 		40:32 44:15 46:15 57.08
Heavyweight If weather is reasonable this should be close to a dead cert PB. ** Forecast is for heavy rain --- so everything is looking good!! ***** It was marvellously moist, wonderfully windless, PB perfection. Started a bit quick but hung on to deliver PB - but I know there is better to come. Quietly pleased.
UKnetrunner 		44:39 48:02 47:30 48:02 59.35
IronDaz
Burnham Joggers 		37:25 37:25 36:59 37:25 70.97
JEJ Through half way in 16:31, but couldn't maintain the tempo on the day, cruising rather than pushing the second half.
Unaffiliated 		31:52 32:04 33:00 33:40 78.42
Kaz D
Unaffiliated 		56:30 57:12 58:00 59:50 48.09
keets Hope its not hot. - Not hot, ideal running weather, really enjoyed the run and the 5k time was good, but finished outside my pb. Race time listed as I had a divvy attack after crossing the line.
Unaffiliated 		44:01 46:52 50:00 48:15 55.71
lennoxr
Maidenhead AC 		37:12 48:25 45:00 48:25 55.83
Listy A great race - bearing in mind my sporadic training - loved running in the rain and not having to worry about overheating for a change.
BeaRCats running club 		53:41 56:59 59:59 59:45 48.68
MadJonny PB by 19 seconds. Fantastic course and race organization. Rain helped keep me cool. Was on taget for sub-48 but tired a bit in the last 2k. Very pleased with PB since no specific 10k training was done.
Unaffiliated 		48:17 48:17 48:00 48:17 55.98
MadRobby Too many late nights on the beer in recent weeks made me a little below par for this one. Realised at 8km that I was not going to beat my PB so eased off a little. A very well organised event that I'll definitely be doing again.
Unaffiliated 		42:27 43:33 45:00 45:51 58.34
MattTheRat I'll try for a PB on this flat course, depending on wind and weather. ** UPDATE** 7 days without a run at Glastonbury building a beer/cider belly and then 10 hours stuck in the muddy car park getting out means that I might not be in top form - or it might just be a good taper! **RESULT** A nice shiny PB albeit by only 9 seconds in a very wet race!
Victoria Park Harriers & Tower Hamlets AC 		37:14 38:17 40:00 39:49 69.90
monki (Watch time - official time 48.26) Ran considerably better than expected and generally pleased that it's faster than previous race on same course earlier in the year. However, it was a PB opportunity gone begging and I've paid a bit for taking my foot off the pedal the last three weeks. Well, I say off the pedal. I mean stewed in lovely, lovely booze and ooh, yes, I will have some more cheese. Anyhoo. Good times ahead.
Unaffiliated 		42:52 45:43 49:56 48:02 55.47
Mrs SuperTed
Unaffiliated 		54:29 59:03 1:00:00 59:03 48.89
Peacey
White Horse Harriers AC 		36:35 42:08 42:16 62.49
poppysox
Watford Joggers 		42:48 44:17 45:12 63.77
RacingSnake26
Sandhurst Joggers 		40:58 40:58 41:37 69.14
SallyScott PB. Very rainy!
Reading Joggers 		48:13 48:13 48:13 59.66
skiddy!
Running 4 Women Club, Womens Running Network 		1:15:39 1:15:44 1:17:00 1:15:44 39.99
SuperTed Definitely a pb as never done a 10k before
Unaffiliated 		43:03 44:34 45:00 45:19 59.03
Sydney
Newbury AC 		58:15 58:15 58:15 49.38
TZ
100 Marathon Club, City of Salisbury A & RC, Winchester & District AC 		35:30 40:54 42:14 62.87
Um Bongo No PB expected at this one as I will still be recovering from ultra the weekend before. If I get round I will be lucky!
Sandhurst Joggers, Windle Valley Runners 		43:30 46:11 47:19 60.74
wizlyn Sorry anyone who bet on me! Tried my best, but it was a filthy day (although ideal temp and not too bad wind) and just didn't happen. Actually reasonably pleased with this in the circumstances - 7th overall and within 5s of my PB - been a bit of a rollercoaster few weeks for me after my collapse with heat exhaustion and emergency oxygen at the Welsh Castles a couple of weeks ago... Took a lot out of me in hindsight, so good now to return to normal racing, and enjoy a pretty controlled outing. Feel like I should be looking for something in a couple of weeks time when I'm really recovered properly, though!!
Serpentine RC 		38:01 38:14 39:09 73.54
Yorkie78 First run since marathon three weeks ago. Not feeling very fit.
Unaffiliated 		51:01 52:00 55:00 53:00 49.81

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