Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Um Bongo

Last on at 9am, 25th Sep 2024
M60
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About Me
Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.
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Recent Blogs
[Untitled] Nov 2006
[Untitled] Nov 2006
[Untitled] Nov 2006
My parkrun
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Recent Training
18th Feb
General 3.6mi 1:18:41
18th Feb
General 9.2mi 1:27:54
17th Feb
General 3.7mi 1:31:05
16th Feb
General 8.6mi 1:07:17
14th Feb
General 3.4mi 1:10:50
12 Month Benchmarks Run Bike
Mile 8:05 2:37
5k 28:21 15:43
5mi 50:55 27:09
10k 1:07:02 35:20
10mi 2:04:03 1:14:07
Half 3:09:26 1:38:59
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