-
Races
45 -
Miles
4773 -
Miles
1463 -
Miles
995 -
WAVA
67.16% -
5M
37:07 -
10k
43:30 -
10M
1:15:41 -
Half
1:42:48 -
20M
2:53:46 -
Mara
3:54:49
About Me | |
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Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
[Untitled] | Nov 2006 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Feb
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General | 3.6mi | 1:18:41 |
18th Feb
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General | 9.2mi | 1:27:54 |
17th Feb
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General | 3.7mi | 1:31:05 |
16th Feb
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General | 8.6mi | 1:07:17 |
14th Feb
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General | 3.4mi | 1:10:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:05 | 2:37 |
5k | 28:21 | 15:43 |
5mi | 50:55 | 27:09 |
10k | 1:07:02 | 35:20 |
10mi | 2:04:03 | 1:14:07 |
Half | 3:09:26 | 1:38:59 |
Buddies (19) |
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Badges Collected | See available badges |
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