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Um Bongo

Last on at 9am, 25th Sep 2024

M60

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Sandhurst Joggers | Windle Valley Runners

Races
45
Miles
4770
Miles
1516
Miles
1081
WAVA
67.16%
5M
37:07
10k
43:30
10M
1:15:41
Half
1:42:48
20M
2:53:46
Mara
3:54:49

About Me
Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time. Show More...

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Recent Blogs
[Untitled]	Nov 2006
[Untitled]	Nov 2006
[Untitled]	Nov 2006

My parkrun
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Recent Training
16th Mar	General	7.3mi	56:26
15th Mar	General	3.7mi	1:23:46
14th Mar	General	3.7mi	1:18:17
14th Mar	General	12.6mi	1:48:34
13th Mar	General	2.5mi	49:58

12 Month Benchmarks	Run	Bike
Mile	8:10	2:37
5k	28:21	15:10
5mi	50:55	27:09
10k	1:07:02	35:20
10mi	2:04:03	1:14:07
Half	3:09:26	1:38:59

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Buddies (19)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
5mi	1			37:07 62.06				37:07 7:25/mi	62.06
10km	16		48:44 58.50	46:11 62.23	47:27 61.57	43:30 67.16		43:30 7:00/mi	67.16
10mi	4	1:33:27 49.60		1:19:13 59.50		1:17:04 62.20	1:15:41 63.88	1:15:41 7:34/mi	63.88
13.1mi	14		1:50:13 56.38	1:43:09 60.75	1:45:19 60.01	1:46:06 60.08	1:42:48 62.55	1:42:48 7:51/mi	62.55
16mi	1			2:27:00 52.23				2:27:00 9:11/mi	52.23
20mi	3		2:59:00 53.77	2:53:46 55.88	2:58:07 54.99			2:53:46 8:41/mi	55.88
21mi	1		3:14:00 52.31					3:14:00 9:14/mi	52.31
26.2mi	5		4:08:26 51.75	4:22:29 49.41	3:54:49 55.72			3:54:49 8:58/mi	55.72

2010		Result	WAVA	Distance
9 May	Bracknell Half Marathon PB	1:42:48	62.55	13.1mi
2 Apr	Maidenhead Easter 10 PB	1:15:41	63.88	10mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:17:04	62.20	10mi
1 Jul	Yateley 10K Series - Race 2			10km
3 Jun	Yateley 10K series - Race 1	45:36	64.07	10km
24 May	Wokingham Half Marathon	1:46:47	59.70	13.1mi
10 May	Bracknell Half Marathon	1:48:48	58.59	13.1mi
4 May	Shinfield 10K PB	43:30	67.16	10km
19 Apr	Dunsfold 10k	45:09	64.71	10km
5 Apr	Frimley Park 10k	45:28	64.26	10km
29 Mar	Reading Half Marathon			13.1mi
15 Mar	Fleet Half Marathon SB	1:46:06	60.08	13.1mi
2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K SB	47:27	61.57	10km
2 Jul	Yateley 10K Series - Race 2	48:11	60.14	10km
13 Apr	London Marathon PB	3:54:49	55.72	26.2mi
16 Mar	Fleet Half Marathon SB	1:45:19	60.01	13.1mi
9 Mar	Finchley 20 SB	2:58:07	54.99	20mi
10 Feb	Wokingham Half Marathon	1:51:21	56.76	13.1mi
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K SB	46:11	62.23	10km
7 Oct	Julian Farrell Memorial 10K	46:51	61.34	10km
16 Sep	New Forest Half Marathon	1:52:48	55.56	13.1mi
4 Jul	Yateley 10k Race 2	47:11	60.91	10km
30 Jun	Dorney Dash	47:19	60.74	10km
10 Jun	Wargrave 10k	48:03	59.81	10km
6 Jun	Yateley 10k Race 1	46:22	61.98	10km
20 May	Hook 10 Miles SB	1:19:13	59.50	10mi
22 Apr	London Marathon SB	4:22:29	49.41	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:27:00	52.23	16mi
25 Mar	Reading Half Marathon SB	1:43:09	60.75	13.1mi
18 Mar	Finchley 20 PB	2:53:46	55.88	20mi
11 Mar	Fleet Half Marathon	1:48:08	57.95	13.1mi
11 Feb	Wokingham Half Marathon	1:47:14	58.44	13.1mi
20 Jan	Onger 5 PB	37:07	62.06	5mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:08:26	51.75	26.2mi
1 Oct	Baxters Loch Ness Marathon	4:22:52	48.90	26.2mi
24 Sep	Windsor Half Marathon	1:57:58	52.68	13.1mi
2 Aug	Yateley 10K Race 3 SB	48:44	58.50	10km
1 Jul	Dorney Dash	50:45	56.17	10km
7 Jun	Yateley 10K Race 1	50:13	56.77	10km
23 Apr	London Marathon	4:29:58	47.62	26.2mi
9 Apr	Reading Half Marathon SB	1:50:13	56.38	13.1mi
26 Mar	Cranleigh 21 PB	3:14:00	52.31	21mi
19 Mar	Fleet Half Marathon	1:50:33	56.21	13.1mi
12 Mar	Finchley 20 SB	2:59:00	53.77	20mi
5 Mar	SiS Dunsfold 10k	49:19	57.80	10km
12 Feb	Wokingham Half Marathon	1:58:00	52.66	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:33:27	49.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	87	110	41	0	0	0	0	0	0	0	0	0	238
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	0	18	53	0	0	0	0	0	0	0	0	0	70
2024	0	35	72	103	67	53	72	96	72	94	131	49	843
2024	0	67	87	65	85	31	4	30	77	54	34	65	598
2024	0	0	0	5	0	132	130	21	0	0	0	0	288
2009	77	85	106	93	83	93	59	0	10	0	0	0	606
2008	132	152	174	64	63	76	65	74	78	74	78	85	1113
2008	32	0	0	0	0	235	261	0	101	191	84	0	904
2007	82	110	170	133	97	93	115	74	83	59	53	42	1109
2007	0	0	0	10	93	106	10	4	0	23	0	0	245
2006	99	115	154	90	62	145	165	148	121	98	61	80	1339
2006	0	0	0	0	0	9	0	0	0	0	0	0	9

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
2mi, 43:33 Walk - General	-	3.5mi, 1:29:44 Walk - General	2mi, 40:11 Walk - General 5.3mi, 1:44:41 Walk - General	11.7mi, 1:40:30 Bike - General	4.2mi, 1:32:17 Walk - General	3.4mi, 1:09:24 Walk - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
2.1mi, 40:37 Walk - General 3.8mi, 1:24:09 Walk - General	-	3.3mi, 1:23:19 Walk - General 3.5mi, 1:14:58 Walk - General	12.2mi, 1:32:14 Bike - General	3.1mi, 1:07:33 Walk - General	8.8mi, 58:48 Bike - General	3.9mi, 1:25:05 Walk - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	2.5mi, 49:58 Walk - General 3.8mi, 1:20:13 Walk - General	3.7mi, 1:18:17 Walk - General 12.6mi, 1:48:34 Bike - General	3.7mi, 1:23:46 Walk - General	7.3mi, 56:26 Bike - General	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-

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