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Thu 6th Mar 2025 at 10:49am by Um Bongo

Walk > General
  • Time
    1:14:58
  • Miles
    3.52
  • Min/mi
    21:18
  • Stride(cm)
    70
  • Cals
    425
  • Cadence
    109
  • BPM
    89
  • %MHR
    52
  • B/mi
    1895
  • Asc(m)
    391
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 89/96bpm [1705b/mi] 114cal 55/59rpm 3.13/7.18mph
2) 1mi - 25:11(25:11/mi) 85/99bpm [2141b/mi] 128cal 44/80rpm 2.38/4.15mph
3) 1mi - 20:39(20:39/mi) 92/110bpm [1899b/mi] 123cal 52/63rpm 2.91/3.84mph
4) 0.52mi - 9:59(19:16/mi) 93/103bpm [1792b/mi] 60cal 55/58rpm 3.11/3.38mph
19:09 25:11 20:39 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:11 86 83-89 1735 110 106-114 16/0
0.25 5:06 2:34 20:36 89 86-94 1833 110 106-114 15/12
0.38 7:34 2:28 19:44 90 88-93 1776 113 102-118 12/7
0.50 9:59 2:25 19:19 88 83-92 1700 113 110-114 12/11
0.63 12:28 2:30 19:56 90 88-92 1794 112 110-114 6/9
0.75 14:43 2:15 17:59 90 85-95 1618 111 108-114 22/20
0.88 16:47 2:04 16:29 88 83-96 1451 112 108-118 16/11
1.00 19:10 2:23 19:05 89 84-94 1699 111 108-114 9/10
1.13 21:46 2:36 20:47 91 83-99 1891 110 106-112 24/13
1.25 24:07 2:21 18:51 87 84-95 1640 107 104-110 29/28
1.38 44:46 20:39 +17:51 2:45:10 84 80-95 13874 103 100-108 26/15
1.50 47:42 2:56 23:27 83 81-88 1946 106 102-112 6/35
1.63 50:18 2:36 20:50 85 82-88 1771 104 102-108 20/14
1.75 52:53 2:35 20:37 85 82-87 1753 102 98-106 37/8
1.88 57:33 4:40 37:21 86 77-93 3213 98 80-140 0/27
2.00 1:32:13 34:40 +32:40 4:37:19 81 72-86 22463 103 98-118 40/46
2.13 1:37:35 5:22 42:59 88 84-92 3782 112 94-120 6/24
2.25 1:41:15 3:40 29:17 84 72-90 2460 112 108-118 53/22
2.38 1:43:42 2:28 19:40 90 85-96 1770 112 106-116 14/22
2.50 1:46:02 2:19 18:35 97 90-104 1802 108 102-112 12/19
2.63 1:48:27 2:25 19:23 90 86-95 1744 110 106-112 17/18
2.75 1:51:03 2:36 20:49 92 84-101 1915 109 106-112 15/17
2.88 1:53:22 2:19 18:35 103 99-109 1913 114 108-118 17/10
3.00 1:55:31 2:09 17:12 100 97-106 1721 114 106-122 8/12
3.13 1:57:49 2:17 18:19 96 93-100 1758 114 112-116 7/12
3.25 2:00:10 2:21 18:47 95 91-100 1784 112 104-116 9/12
3.38 2:02:37 2:28 19:42 93 87-102 1832 108 104-112 11/9
3.50 2:05:07 2:29 19:56 91 89-95 1814 107 106-110 6/10
3.52 2:05:38 31 +8 29:37 96 94-96 2843 106 104-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 23.4% 19:54
    19 8.3% 19:54
    10 7.0% 18:40

  • Cadence Distribution

    109 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:02 18:09 More
    1km 11:29 18:28 More
    Mile 18:49 18:49 More
    5k 1:57:02 37:40 More
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