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Thu 6th Mar 2025 at 10:49am by Um Bongo

Walk > General

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Time
1:14:58
Miles
3.52
Min/mi
21:18
Pacing
0%
Stride(cm)
70
Cals
425
Cadence
109
BPM
89
%MHR
52
B/mi
1895
Asc(m)
391
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 89/96bpm [1705b/mi] 114cal 55/59rpm 3.13/7.18mph
2) 1mi - 25:11(25:11/mi) 85/99bpm [2141b/mi] 128cal 44/80rpm 2.38/4.15mph
3) 1mi - 20:39(20:39/mi) 92/110bpm [1899b/mi] 123cal 52/63rpm 2.91/3.84mph
4) 0.52mi - 9:59(19:16/mi) 93/103bpm [1792b/mi] 60cal 55/58rpm 3.11/3.38mph

19:09 25:11 20:39 9:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	86 83-89	1735	110 106-114	16/0
0.25	5:06	2:34	20:36	89 86-94	1833	110 106-114	15/12
0.38	7:34	2:28	19:44	90 88-93	1776	113 102-118	12/7
0.50	9:59	2:25	19:19	88 83-92	1700	113 110-114	12/11
0.63	12:28	2:30	19:56	90 88-92	1794	112 110-114	6/9
0.75	14:43	2:15	17:59	90 85-95	1618	111 108-114	22/20
0.88	16:47	2:04	16:29	88 83-96	1451	112 108-118	16/11
1.00	19:10	2:23	19:05	89 84-94	1699	111 108-114	9/10
1.13	21:46	2:36	20:47	91 83-99	1891	110 106-112	24/13
1.25	24:07	2:21	18:51	87 84-95	1640	107 104-110	29/28
1.38	44:46	20:39 +17:51	2:45:10	84 80-95	13874	103 100-108	26/15
1.50	47:42	2:56	23:27	83 81-88	1946	106 102-112	6/35
1.63	50:18	2:36	20:50	85 82-88	1771	104 102-108	20/14
1.75	52:53	2:35	20:37	85 82-87	1753	102 98-106	37/8
1.88	57:33	4:40	37:21	86 77-93	3213	98 80-140	0/27
2.00	1:32:13	34:40 +32:40	4:37:19	81 72-86	22463	103 98-118	40/46
2.13	1:37:35	5:22	42:59	88 84-92	3782	112 94-120	6/24
2.25	1:41:15	3:40	29:17	84 72-90	2460	112 108-118	53/22
2.38	1:43:42	2:28	19:40	90 85-96	1770	112 106-116	14/22
2.50	1:46:02	2:19	18:35	97 90-104	1802	108 102-112	12/19
2.63	1:48:27	2:25	19:23	90 86-95	1744	110 106-112	17/18
2.75	1:51:03	2:36	20:49	92 84-101	1915	109 106-112	15/17
2.88	1:53:22	2:19	18:35	103 99-109	1913	114 108-118	17/10
3.00	1:55:31	2:09	17:12	100 97-106	1721	114 106-122	8/12
3.13	1:57:49	2:17	18:19	96 93-100	1758	114 112-116	7/12
3.25	2:00:10	2:21	18:47	95 91-100	1784	112 104-116	9/12
3.38	2:02:37	2:28	19:42	93 87-102	1832	108 104-112	11/9
3.50	2:05:07	2:29	19:56	91 89-95	1814	107 106-110	6/10
3.52	2:05:38	31 +8	29:37	96 94-96	2843	106 104-106	3/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 23.4%	19:54
19 8.3%	19:54
10 7.0%	18:40
See your biggest climbs

Cadence

109 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:02	18:09	More
1km	11:29	18:28	More
Mile	18:49	18:49	More
5k	1:57:02	37:40	More

Predictions

Dist	Time	Per Mile

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