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Tue 4th Mar 2025 at 8:33pm by Um Bongo

Walk > General
  • Time
    40:37
  • Miles
    2.13
  • Min/mi
    19:04
  • Stride(cm)
    75
  • Cals
    255
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1882
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 102/110bpm [1813b/mi] 124cal 56/61rpm 3.38/3.57mph
2) 1mi - 19:19(19:19/mi) 98/111bpm [1893b/mi] 112cal 56/59rpm 3.11/3.42mph
3) 0.13mi - 3:31(28:09/mi) 92/99bpm [2589b/mi] 19cal 36/57rpm 2.13/3.3mph
17:46 19:19 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15 15 3:55 85 83-86 333 109 106-110 34/84
0.13 1:04 50 13:16 88 82-92 1167 115 112-118 17/1
0.19 2:03 59 15:38 89 86-91 1391 114 112-116 34/0
0.25 3:20 1:17 20:35 97 90-101 1997 113 110-114 30/0
0.31 4:42 1:22 21:46 101 99-104 2199 111 108-114 17/1
0.38 5:58 1:17 20:25 105 99-109 2143 112 108-114 31/5
0.44 7:06 1:08 18:04 99 94-103 1788 113 110-116 19/0
0.50 8:18 1:12 19:12 104 103-106 1997 113 112-114 13/1
0.56 9:29 1:11 18:57 104 101-105 1970 114 108-116 4/2
0.63 10:28 58 15:35 105 104-106 1636 114 114-114 9/1
0.69 11:45 1:18 20:44 104 102-107 2157 113 112-114 8/5
0.75 12:59 1:14 19:37 106 104-108 2079 112 110-114 6/6
0.81 14:17 1:18 20:56 105 104-108 2197 114 112-116 5/8
0.88 15:32 1:14 19:51 106 105-107 2104 114 114-114 8/7
0.94 16:39 1:08 18:01 106 103-108 1910 115 112-116 6/11
1.00 17:45 1:06 17:31 100 93-105 1752 113 112-114 3/5
1.06 18:57 1:12 19:07 104 100-106 1988 113 110-114 7/5
1.13 20:10 1:13 19:30 107 106-108 2086 114 112-118 17/6
1.19 21:23 1:13 19:26 108 105-110 2099 113 110-114 4/5
1.25 22:36 1:13 19:26 106 105-107 2061 113 110-114 3/7
1.31 23:53 1:17 20:36 102 94-107 2102 110 104-114 8/7
1.38 25:03 1:10 18:37 105 104-106 1955 113 110-114 5/2
1.44 26:18 1:15 20:07 97 95-104 1951 112 110-116 2/5
1.50 27:32 1:13 19:33 94 92-96 1837 112 112-112 4/3
1.56 28:42 1:11 18:50 95 94-97 1790 111 108-114 9/10
1.63 29:54 1:11 19:02 95 94-96 1808 113 110-114 2/8
1.69 31:05 1:11 18:58 97 94-98 1839 112 110-114 3/8
1.75 32:18 1:14 19:40 96 92-98 1887 113 110-114 6/6
1.81 33:29 1:11 18:51 92 90-94 1735 114 112-114 3/7
1.88 34:43 1:14 19:44 94 92-96 1855 114 112-116 4/10
1.94 35:54 1:11 18:48 91 89-93 1711 113 110-114 1/7
2.00 37:04 1:10 18:48 92 90-93 1729 112 110-114 4/5
2.06 38:15 1:11 18:59 92 89-95 1747 114 112-114 2/2
2.13 39:47 1:31 24:24 90 84-96 2195 111 106-114 7/2
2.13 40:36 49 102:45:58 94 90-99 579601 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 13.8% 18:42
    56 32.8% 20:45
    23 18.8% 19:08
    12 8.5% 18:26

  • Cadence Distribution

    113 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:12 More
    800m 8:12 16:30 More
    1km 10:21 16:39 More
    Mile 17:43 17:43 More
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