-
Races
1011 -
Miles
25641 -
Miles
56 -
Miles
3335 -
Miles
2964 -
WAVA
79.36% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Bracknell parkrun |
Recent Training | |||
---|---|---|---|
13th May
|
General | 1.6mi | 9:36 |
13th May
|
General | 1.5mi | 10:34 |
13th May
|
General | 3.2mi | 25:39 |
13th May
|
General | 3.8mi | 36:59 |
12th May
|
General | 1.4mi | 9:58 |
Planned Races | Show more |
---|---|
BFR Handicap Race 1 | 29th May |
Yateley 10K Series - Race 1 | 5th Jun |
BFR Club Handicap #2 | 26th Jun |
Yateley 10K Series - Race 2 | 3rd Jul |
BFR Handicap Race 3 | 31st Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:52 | 3:32 |
5k | 25:17 | 12:15 |
5mi | 43:37 | 20:29 |
10k | 54:21 | 26:15 |
10mi | 1:32:53 | 41:47 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Aug | BFR Naked Handicap Confirmed | 5km | ||
7 Aug | Yateley 10K Series - Race 3 Confirmed | 10km | ||
31 Jul | BFR Handicap Race 3 Confirmed | 5km | ||
3 Jul | Yateley 10K Series - Race 2 Confirmed | 10km | ||
26 Jun | BFR Club Handicap #2 Confirmed | 5km | ||
5 Jun | Yateley 10K Series - Race 1 Confirmed | 10km | ||
29 May | BFR Handicap Race 1 Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
6 May | Shinfield 10K SB | 55:30 | 54.92 | 10km |
4 May | Chelmsford Central parkrun | 25:34 | 58.54 | 5km |
20 Apr | Gloucester North parkrun | 26:24 | 56.69 | 5km |
13 Apr | Gunnersbury parkrun | 25:50 | 57.93 | 5km |
6 Apr | Chelmsford Central parkrun | 26:33 | 56.37 | 5km |
30 Mar | Queen Elizabeth parkrun | 31:56 | 46.87 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:33:17 | 54.04 | 10mi |
23 Mar | Sandhurst Memorial parkrun | 27:51 | 53.74 | 5km |
16 Mar | Marlborough Common parkrun | 27:58 | 53.51 | 5km |
9 Mar | Henley-on-Thames parkrun | 29:37 | 50.53 | 5km |
2 Mar | Leazes parkrun | 26:58 | 55.50 | 5km |
10 Feb | Frimley Lodge parkrun | 26:58 | 55.05 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 54:16 | 50.99 | 5.7mi |
3 Feb | Horspath parkrun | 28:21 | 52.36 | 5km |
27 Jan | Woking parkrun | 26:08 | 56.81 | 5km |
20 Jan | Northala Fields parkrun SB | 25:17 | 58.72 | 5km |
13 Jan | Old Deer Park parkrun | 26:38 | 55.74 | 5km |
7 Jan | TVXC League - Reading SB | 57:43 | 41.91 | 5mi |
6 Jan | Oxford parkrun | 25:19 | 58.64 | 5km |
1 Jan | Bracknell parkrun | 28:44 | 51.67 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Sandhurst Memorial parkrun | 26:10 | 56.73 | 5km |
25 Dec | Bracknell parkrun | 26:37 | 55.77 | 5km |
23 Dec | Broadwater parkrun | 28:20 | 52.39 | 5km |
16 Dec | Rushmoor parkrun | 25:52 | 57.39 | 5km |
18 Nov | Veteran's Run | 56:19 | 53.66 | 10km |
22 Oct | TVXC League - Bracknell | 1:01:20 | 43.50 | 5.5mi |
14 Oct | Edenbrook Country parkrun | 25:50 | 57.47 | 5km |
8 Oct | TVXC League - Metros | 58:18 | 49.17 | 5.9mi |
7 Oct | Worcester parkrun | 26:47 | 55.43 | 5km |
30 Sep | Dinton Pastures parkrun | 27:15 | 54.48 | 5km |
23 Sep | California Country parkrun | 25:24 | 58.45 | 5km |
16 Sep | Maidenhead parkrun | 27:11 | 54.61 | 5km |
9 Sep | Newbury parkrun | 27:13 | 54.54 | 5km |
2 Sep | Rickmansworth parkrun | 26:34 | 55.88 | 5km |
30 Aug | BFR Naked Handicap | 26:06 | 56.88 | 5km |
26 Aug | Ashford parkrun | 26:08 | 56.81 | 5km |
19 Aug | Bracknell parkrun | 29:14 | 50.78 | 5km |
5 Aug | Eastville parkrun | 28:35 | 51.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 SB | 54:28 | 55.48 | 10km |
29 Jul | Hanworth parkrun | 27:00 | 54.98 | 5km |
26 Jul | BFR Handicap Race 3 | 25:34 | 58.06 | 5km |
22 Jul | Arrow Valley parkrun | 25:47 | 57.58 | 5km |
15 Jul | St Albans parkrun | 27:34 | 53.85 | 5km |
8 Jul | Upton Court parkrun | 27:50 | 53.34 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 57:58 | 52.13 | 10km |
1 Jul | Reading parkrun | 26:43 | 55.57 | 5km |
28 Jun | BFR Club Handicap #2 | 27:46 | 53.46 | 5km |
24 Jun | Southsea parkrun | 27:59 | 53.05 | 5km |
10 Jun | Havant parkrun | 27:57 | 53.11 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 57:00 | 53.02 | 10km |
3 Jun | Bracknell parkrun | 26:45 | 55.50 | 5km |
31 May | BFR Handicap Race 1 | 25:55 | 57.28 | 5km |
27 May | Higginson parkrun, Marlow | 26:21 | 56.34 | 5km |
20 May | Broadwater parkrun | 27:08 | 54.71 | 5km |
6 May | Woodley parkrun | 25:55 | 57.28 | 5km |
3 May | Woking 3 Handicap | 22:41 | 59.80 | 2.85mi |
29 Apr | Dinton Pastures parkrun | 27:26 | 54.11 | 5km |
15 Apr | Bushy parkrun | 25:59 | 57.13 | 5km |
7 Apr | Maidenhead Easter 10 SB | 1:34:07 | 53.10 | 10mi |
5 Apr | Woking 3 Handicap | 22:28 | 60.38 | 2.85mi |
1 Apr | Coventry parkrun | 26:07 | 56.84 | 5km |
25 Mar | Wycombe Rye parkrun | 28:20 | 52.39 | 5km |
22 Mar | BFR 1 Mile Time Trial SB | 6:48.91 | 63.99 | 1mi |
19 Mar | Wokingham 10K | 54:49 | 55.13 | 10km |
11 Mar | Brooklands parkrun SB | 24:43 | 60.06 | 5km |
1 Mar | Woking 3 Handicap SB | 22:27 | 60.42 | 2.85mi |
15 Feb | BFR 2000m Time Trial PB | 8:46 | 63.00 | 2000m |
11 Feb | Guildford parkrun | 26:26 | 55.71 | 5km |
4 Feb | Prospect parkrun | 27:10 | 54.21 | 5km |
1 Feb | BFR 400m Time Trial SB | 1:10 | 71.22 | 400m |
28 Jan | California Country parkrun | 26:19 | 55.96 | 5km |
21 Jan | Woking parkrun | 25:58 | 56.71 | 5km |
14 Jan | Osterley parkrun | 25:57 | 56.75 | 5km |
7 Jan | California Country parkrun | 26:42 | 55.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Woodley parkrun | 26:03 | 56.53 | 5km |
21 Dec | BFR 1K Time Trial SB | 3:55 | 65.03 | 1km |
17 Dec | Dinton Pastures parkrun | 26:22 | 55.85 | 5km |
10 Dec | Broadwater parkrun | 27:25 | 53.71 | 5km |
3 Dec | Broadwater parkrun | 27:38 | 53.29 | 5km |
5 Nov | Hastings parkrun | 25:19 | 58.17 | 5km |
29 Oct | Rushmoor parkrun | 28:13 | 52.19 | 5km |
22 Oct | Dinton Pastures parkrun | 26:28 | 55.64 | 5km |
19 Oct | BFR 1 Mile Time Trial SB | 6:34.04 | 65.88 | 1mi |
15 Oct | Sandhurst Memorial parkrun | 25:48 | 57.08 | 5km |
24 Sep | Woking parkrun | 23:34 | 62.49 | 5km |
21 Sep | BFR 800m Time Trial SB | 2:45 | 71.07 | 800m |
18 Sep | Marlow 10 | 1:35:53 | 51.66 | 10mi |
10 Sep | Northala Fields parkrun SB | 23:17 | 63.25 | 5km |
4 Sep | Vitality Big Half | 2:07:49 | 51.28 | 13.1mi |
31 Aug | BFR Naked Handicap | 24:11 | 60.89 | 5km |
24 Aug | BFR 400m Time Trial SB | 1:08 | 73.32 | 400m |
20 Aug | Race the Train PB | 2:26:55 | 47.89 | 14mi |
6 Aug | Arrow Valley parkrun | 23:24 | 62.93 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 51:19 | 58.39 | 10km |
30 Jul | Bracknell parkrun | 25:05 | 58.71 | 5km |
27 Jul | BFR Handicap Race 3 | 23:48 | 61.87 | 5km |
23 Jul | Southend parkrun | 23:24 | 62.93 | 5km |
16 Jul | California Country parkrun | 24:49 | 59.34 | 5km |
14 Jul | Dinton Summer Series - Race 3 | 24:57 | 59.02 | 5km |
9 Jul | Old Deer Park parkrun | 23:49 | 61.83 | 5km |
2 Jul | Hazelwood parkrun | 23:59 | 61.40 | 5km |
29 Jun | BFR Club Handicap #2 | 23:57 | 61.49 | 5km |
25 Jun | Samaritans Annual 5K | 24:39 | 59.74 | 5km |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
11 Jun | California Country parkrun | 25:12 | 58.44 | 5km |
28 May | Bracknell parkrun | 24:08 | 61.02 | 5km |
25 May | BFR Handicap Race 1 | 24:07 | 61.06 | 5km |
21 May | Crane Park parkrun | 23:40 | 62.22 | 5km |
15 May | The Lexicon Bracknell Half Marathon | 2:08:54 | 50.85 | 13.1mi |
14 May | Upton Court parkrun | 23:42 | 62.14 | 5km |
8 May | Marlow 5 SB | 38:55 | 61.64 | 5mi |
23 Apr | Edenbrook Country parkrun | 23:33 | 62.53 | 5km |
16 Apr | University Parks parkrun | 24:25 | 60.31 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:27:10 | 56.83 | 10mi |
9 Apr | Hogmoor Inclosure parkrun | 25:31 | 57.71 | 5km |
3 Apr | Reading Half Marathon | 2:01:17 | 54.04 | 13.1mi |
2 Apr | Bracknell parkrun | 33:38 | 43.78 | 5km |
19 Mar | California Country parkrun | 25:29 | 57.79 | 5km |
5 Mar | Rushmoor parkrun | 23:37 | 62.35 | 5km |
27 Feb | Wokingham Half Marathon SB | 1:56:49 | 56.11 | 13.1mi |
19 Feb | Sandhurst Memorial parkrun | 24:07 | 61.06 | 5km |
12 Feb | Woodley parkrun | 24:32 | 59.55 | 5km |
30 Jan | TVXC League - Handy Cross | 52:35 | 45.24 | 5mi |
29 Jan | California Country parkrun | 25:42 | 56.84 | 5km |
22 Jan | Bognor Regis parkrun | 24:17 | 60.16 | 5km |
16 Jan | TVXC League - Bracknell | 56:06 | 46.76 | 5.5mi |
15 Jan | Frimley Lodge parkrun | 24:31 | 59.59 | 5km |
8 Jan | Frimley Lodge parkrun | 25:39 | 56.95 | 5km |
1 Jan | Sandhurst Memorial parkrun | 26:51 | 54.41 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:44:22 | 47.05 | 10mi |
18 Dec | Broadwater parkrun | 30:27 | 47.98 | 5km |
12 Dec | TVXC League - Reading SB | 49:32 | 48.03 | 5mi |
4 Dec | Dinton Pastures Parkrun #110 | 25:04 | 58.28 | 5km |
28 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 53:11 | 47.49 | 5.3mi |
27 Nov | Sandhurst Memorial parkrun | 25:15 | 57.86 | 5km |
20 Nov | California Country parkrun | 24:03 | 60.74 | 5km |
13 Nov | Banbury parkrun | 25:46 | 56.70 | 5km |
7 Nov | Reading Half Marathon SB | 1:59:27 | 54.40 | 13.1mi |
6 Nov | Maidenhead parkrun | 27:21 | 53.41 | 5km |
23 Oct | Beachy Head Marathon SB | 5:19:43 | 42.61 | 26.2mi |
18 Oct | BFR 3000m Time Trial SB | 13:24 | 63.58 | 3km |
16 Oct | Sandhurst Memorial parkrun | 23:33 | 62.03 | 5km |
11 Oct | BFR 1 Mile Time Trial SB | 6:36 | 65.04 | 1mi |
9 Oct | Jersey parkrun | 25:38 | 56.99 | 5km |
4 Oct | BFR 1K Time Trial PB | 3:43 | 67.97 | 1km |
2 Oct | Bracknell parkrun | 24:41 | 59.19 | 5km |
27 Sep | BFR 800m Time Trial SB | 2:47 | 69.65 | 800m |
25 Sep | Leazes parkrun | 25:49 | 56.59 | 5km |
20 Sep | BFR 400m Time Trial SB | 1:07 | 73.92 | 400m |
18 Sep | Prospect parkrun | 24:57 | 58.55 | 5km |
13 Sep | BFR 5K Time Trial | 23:25 | 62.39 | 5km |
11 Sep | Gunnersbury parkrun | 23:48 | 61.38 | 5km |
6 Sep | BFR 3000m Time Trial | 13:39 | 62.41 | 3km |
5 Sep | Bracknell Half Marathon | 2:07:29 | 50.97 | 13.1mi |
28 Aug | Cardiff parkrun | 27:08 | 53.84 | 5km |
24 Aug | RR Summer Relays PB | 15:11 | 62.12 | 3.3km |
23 Aug | BFR 1 Mile Time Trial | 6:42 | 64.07 | 1mi |
21 Aug | Reading parkrun | 23:44 | 61.55 | 5km |
18 Aug | BFR Naked Handicap | 23:53 | 61.17 | 5km |
14 Aug | Bedfont Lakes parkrun | 24:04 | 60.70 | 5km |
9 Aug | BFR 800m Time Trial | 2:51 | 68.02 | 800m |
7 Aug | Hanworth parkrun | 23:31 | 62.12 | 5km |
4 Aug | Yateley 10K Series - Race 3 SB | 52:06 | 57.02 | 10km |
2 Aug | BFR 400m Time Trial | 1:13 | 67.85 | 400m |
31 Jul | Maidenhead parkrun | 24:51 | 58.79 | 5km |
24 Jul | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 57:47 | 51.42 | 10km |
14 Jul | BFR Handicap Race 3 | 25:01 | 58.40 | 5km |
4 Jul | Sonning 10km&5km and 2km Kids Fun Run | 56:42 | 52.40 | 10km |
16 Jun | BFR Club Handicap #2 | 25:32 | 57.22 | 5km |
29 May | Bracknell parkrun | 23:48 | 61.38 | 5km |
19 May | BFR Handicap Race 1 | 24:35 | 59.43 | 5km |
15 May | Bracknell parkrun | 25:06 | 58.20 | 5km |
1 May | Bracknell parkrun | 23:39 | 61.77 | 5km |
24 Apr | Bracknell parkrun | 23:29 | 62.21 | 5km |
17 Apr | Bracknell parkrun | 23:57 | 61.00 | 5km |
10 Apr | Bracknell parkrun | 24:19 | 60.08 | 5km |
3 Apr | Bracknell parkrun | 23:56 | 61.04 | 5km |
27 Mar | Bracknell parkrun | 24:12 | 60.37 | 5km |
20 Mar | Bracknell parkrun | 24:14 | 60.28 | 5km |
13 Mar | Bracknell parkrun | 24:08 | 60.53 | 5km |
6 Mar | Bracknell parkrun | 23:46 | 61.47 | 5km |
27 Feb | Bracknell parkrun SB | 23:04 | 63.33 | 5km |
26 Feb | BMAF Virtual 1 Mile Challenge | 6:37 | 64.88 | 1mi |
20 Feb | Bracknell parkrun | 23:58 | 60.96 | 5km |
13 Feb | Bracknell parkrun | 23:51 | 60.77 | 5km |
6 Feb | Bracknell parkrun | 23:50 | 60.81 | 5km |
30 Jan | Bracknell parkrun | 24:43 | 58.64 | 5km |
23 Jan | Bracknell parkrun | 24:03 | 60.26 | 5km |
16 Jan | Bracknell parkrun | 23:33 | 61.54 | 5km |
9 Jan | Bracknell parkrun | 23:19 | 62.16 | 5km |
2 Jan | Bracknell parkrun | 23:25 | 61.89 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Bracknell parkrun | 23:38 | 61.33 | 5km |
19 Dec | Bracknell parkrun | 23:43 | 61.11 | 5km |
12 Dec | Bracknell parkrun SB | 22:52 | 63.38 | 5km |
26 Sep | BFR Handicap Race 3 | 24:09 | 60.01 | 5km |
26 Aug | BFR Club Handicap #2 | 25:25 | 57.02 | 5km |
1 Aug | BFR Handicap Race 1 | 26:43 | 54.25 | 5km |
14 Mar | Wycombe Rye parkrun | 25:20 | 57.21 | 5km |
7 Mar | Crane Park parkrun | 27:56 | 51.89 | 5km |
29 Feb | Black Park parkrun | 25:09 | 57.63 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:01:44 | 52.92 | 13.1mi |
22 Feb | Bracknell parkrun | 34:38 | 41.85 | 5km |
15 Feb | Maidenhead parkrun | 26:03 | 55.20 | 5km |
8 Feb | Newbury parkrun | 25:24 | 56.61 | 5km |
5 Jan | TVXC League - Bracknell | 58:13 | 46.79 | 5.8mi |
4 Jan | Homewood parkrun | 25:52 | 55.59 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Kingston parkrun | 24:46 | 58.06 | 5km |
22 Dec | TVXC League - Reading | 51:37 | 45.34 | 5mi |
21 Dec | Rushmoor parkrun | 26:50 | 53.59 | 5km |
15 Dec | Muddy Welly 5km | 25:58 | 55.38 | 5km |
14 Dec | Bracknell parkrun | 27:44 | 51.85 | 5km |
7 Dec | Woodley parkrun | 24:35 | 58.50 | 5km |
1 Dec | TVXC League - Handy Cross | 51:42 | 45.27 | 5mi |
30 Nov | Alice Holt parkrun | 25:24 | 56.61 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:59 | 43.60 | 5.3mi |
23 Nov | Bracknell parkrun | 26:17 | 54.71 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:17:55 | 46.31 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K | 34:16 | 41.97 | 5km |
10 Nov | TVXC League - Datchet | 51:50 | 53.01 | 5.85mi |
9 Nov | Maidenhead parkrun | 24:52 | 57.83 | 5km |
26 Oct | Crane Park parkrun | 26:30 | 54.26 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 50:45 | 49.33 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 25:49 | 55.70 | 5km |
12 Oct | Osterley parkrun | 24:59 | 57.56 | 5km |
5 Oct | Bognor Regis parkrun | 25:43 | 55.92 | 5km |
28 Sep | Northala Fields parkrun | 24:38 | 58.38 | 5km |
21 Sep | Rushmoor parkrun | 25:33 | 56.28 | 5km |
1 Sep | Maidenhead Half Marathon | 1:57:08 | 54.52 | 13.1mi |
31 Aug | Bushy parkrun SB | 23:59 | 59.96 | 5km |
24 Aug | Brooklands parkrun | 24:42 | 58.22 | 5km |
21 Aug | BFR Handicap Race 3 | 24:08 | 59.59 | 5km |
17 Aug | Aberystwyth parkrun | 27:00 | 53.26 | 5km |
17 Aug | Race the Train SB | 2:53:33 | 39.50 | 14mi |
10 Aug | Conwy parkrun | 26:16 | 54.75 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 51:32 | 56.69 | 10km |
3 Aug | Bracknell parkrun | 28:11 | 51.02 | 5km |
27 Jul | Bracknell parkrun | 25:15 | 56.95 | 5km |
23 Jul | RRR Summer Relays PB | 17:08 | 58.67 | 3556m |
20 Jul | Rushmoor parkrun | 25:18 | 56.84 | 5km |
14 Jul | Hell-Fire Half | 2:19:38 | 45.74 | 13.1mi |
13 Jul | Woodley parkrun | 24:06 | 59.67 | 5km |
11 Jul | Dinton Summer Series 5k Race 3 | 25:32 | 56.32 | 5km |
7 Jul | New Forest 10M SB | 1:29:30 | 53.94 | 10mi |
3 Jul | Yateley 10K Series - Race 2 | 53:38 | 54.47 | 10km |
29 Jun | Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 27:27 | 52.39 | 5km |
26 Jun | BFR Club Handicap #2 | 24:35 | 58.50 | 5km |
22 Jun | Henley-on-Thames parkrun | 27:22 | 52.55 | 5km |
19 Jun | Forest Five SB | 44:15 | 52.89 | 5mi |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
8 Jun | Run Dorney 5k, 10k & Half Marathon | 2:07:17 | 50.17 | 13.1mi |
5 Jun | Yateley 10K Series - Race 1 | 52:48 | 55.33 | 10km |
18 May | Bracknell parkrun | 27:24 | 52.48 | 5km |
12 May | Bracknell Half Marathon | 2:02:39 | 52.07 | 13.1mi |
6 May | Shinfield 10K | 53:08 | 54.99 | 10km |
4 May | Maidenhead parkrun | 25:06 | 57.29 | 5km |
20 Apr | Bracknell parkrun | 28:17 | 50.84 | 5km |
19 Apr | Maidenhead Easter 10 | 1:38:40 | 48.93 | 10mi |
13 Apr | Maidenhead parkrun | 25:02 | 57.44 | 5km |
6 Apr | Thames Valley Spring Half Marathon | 2:01:58 | 52.36 | 13.1mi |
31 Mar | Wokingham 10km | 53:16 | 54.85 | 10km |
23 Mar | Brockenhurst parkrun | 25:15 | 56.95 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:45 | 54.70 | 13.1mi |
11 Mar | BFR 400m Time Trial SB | 1:06 | 74.01 | 400m |
9 Mar | Rushmoor parkrun | 26:42 | 53.86 | 5km |
3 Mar | Tokyo Marathon SB | 4:59:24 | 44.72 | 26.2mi |
2 Mar | Tokyo Marathon Friendship Run PB | 21:33 | 45.87 | 3.5km |
17 Feb | Bramley 10M | 1:31:56 | 52.51 | 10mi |
11 Feb | BFR 1 Mile Time Trial SB | 6:47 | 61.83 | 1mi |
27 Jan | Farnborough Half Marathon | 2:06:57 | 49.88 | 13.1mi |
20 Jan | TVXC League - Tadley | 58:50 | 40.67 | 5.15mi |
14 Jan | BFR 800m Time Trial SB | 2:49 | 67.03 | 800m |
2018 | Result | WAVA | Distance | |
29 Dec | Rushmoor parkrun | 27:45 | 51.42 | 5km |
8 Dec | Alice Holt parkrun | 28:51 | 49.46 | 5km |
25 Nov | Benidorm 10k SB | 52:16 | 55.44 | 10km |
17 Nov | Rushmoor parkrun | 24:20 | 58.64 | 5km |
11 Nov | TVXC League - Datchet | 50:42 | 53.75 | 5.85mi |
10 Nov | Bracknell parkrun | 26:49 | 53.21 | 5km |
3 Nov | Bracknell parkrun | 28:11 | 50.63 | 5km |
27 Oct | Beachy Head Marathon | 5:45:32 | 38.42 | 26.2mi |
20 Oct | Keswick parkrun | 26:01 | 54.84 | 5km |
14 Oct | Tadley Runners 10 SB | 1:31:57 | 52.06 | 10mi |
7 Oct | Bank of America Chicago Marathon | 4:56:09 | 44.83 | 26.2mi |
6 Oct | International Chicago 5K | 33:05 | 43.13 | 5km |
29 Sep | Bracknell parkrun | 26:32 | 53.77 | 5km |
2 Sep | Maidenhead Half Marathon | 2:09:36 | 48.86 | 13.1mi |
26 Aug | The 401 6.1K PB | 35:46 | 48.95 | 6.1km |
26 Aug | The 401 Festival Challenge SB | 4:14:16 | 52.21 | 26.2mi |
26 Aug | The 401 Bright Lights 10K | 56:50 | 50.98 | 10km |
25 Aug | The 401 5k | 27:59 | 50.99 | 5km |
25 Aug | The 401 Half Marathon | 2:13:41 | 47.37 | 13.1mi |
1 Aug | Yateley 10K Series - Race 3 | 52:36 | 55.09 | 10km |
22 Jul | Elmbridge 10k | 52:33 | 55.14 | 10km |
18 Jul | BFR Handicap Race 3 SB | 23:45 | 60.08 | 5km |
14 Jul | Bracknell parkrun | 25:20 | 56.32 | 5km |
10 Jul | Dinton Pastures Relay PB | 15:56 | 60.38 | 3437m |
7 Jul | Black Park parkrun | 24:57 | 57.19 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 52:34 | 55.12 | 10km |
1 Jul | Beat the Boat 10k | 56:50 | 50.98 | 10km |
30 Jun | Bracknell Samaritans Run 5 km | 24:58 | 57.15 | 5km |
27 Jun | BFR Club Handicap #2 | 25:06 | 56.85 | 5km |
24 Jun | Peter's 80th Birthday 5 Mile Run | 44:08 | 52.59 | 5mi |
23 Jun | Upton Court parkrun | 24:40 | 57.84 | 5km |
20 Jun | Forest Five SB | 41:50 | 55.49 | 5mi |
9 Jun | Endure24 - Reading | 1:10 / 0 | 0.00 | 24hr |
6 Jun | Yateley 10K Series - Race 1 | 54:33 | 53.12 | 10km |
2 Jun | Bracknell parkrun | 28:56 | 49.31 | 5km |
20 May | Bognor Prom 10k | 55:38 | 52.08 | 10km |
16 May | BFR Handicap Race 1 | 25:25 | 56.14 | 5km |
7 May | Shinfield 10k | 57:36 | 50.31 | 10km |
5 May | Bracknell parkrun | 30:55 | 46.15 | 5km |
28 Apr | Hazelwood parkrun | 26:33 | 53.74 | 5km |
21 Apr | Bracknell parkrun | 28:53 | 49.40 | 5km |
14 Apr | Bracknell parkrun | 37:33 | 38.00 | 5km |
11 Mar | Barcelona Marathon | 5:25:12 | 40.83 | 26.2mi |
24 Feb | Black Park parkrun | 30:44 | 46.43 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:56:59 | 54.13 | 13.1mi |
11 Feb | Bramley 20 SB | 3:29:06 | 47.21 | 20mi |
7 Feb | Woking 3 Handicap SB | 22:29 | 57.55 | 2.85mi |
4 Feb | TVXC League - Bracknell | 1:00:00 | 42.31 | 5.5mi |
3 Feb | Reading parkrun | 26:46 | 52.89 | 5km |
21 Jan | TVXC League - Tadley | 1:02:05 | 38.23 | 5.15mi |
14 Jan | TVXC League - Reading | 56:10 | 41.00 | 5mi |
13 Jan | Rushmoor parkrun | 36:42 | 38.58 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Guildford parkrun | 25:40 | 55.16 | 5km |
3 Dec | TVXC League - Handy Cross | 56:53 | 40.48 | 5mi |
2 Dec | Bracknell parkrun | 27:15 | 51.96 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 55:58 | 43.67 | 5.3mi |
25 Nov | Bracknell parkrun | 26:43 | 52.99 | 5km |
12 Nov | TVXC League - Datchet | 49:28 | 54.65 | 5.85mi |
11 Nov | Bracknell parkrun | 27:10 | 52.12 | 5km |
4 Nov | Bracknell parkrun | 27:49 | 50.90 | 5km |
28 Oct | Beachy Head Marathon | 5:59:36 | 36.61 | 26.2mi |
21 Oct | Richmond parkrun | 24:31 | 57.75 | 5km |
15 Oct | Tadley Runners 10 SB | 1:29:10 | 53.24 | 10mi |
14 Oct | Bracknell parkrun | 37:07 | 38.15 | 5km |
8 Oct | TVXC League - Metros | 57:26 | 44.20 | 5.5mi |
7 Oct | Bushy Dublin parkrun | 25:35 | 55.34 | 5km |
4 Oct | Woking 3 Handicap | 23:44 | 54.51 | 2.85mi |
1 Oct | Reading O2O 10k | 54:13 | 53.01 | 10km |
24 Sep | Highclere 10K | 52:35 | 54.65 | 10km |
23 Sep | Top Run II SB | 5:26:52 | 40.27 | 26.2mi |
17 Sep | Swallowfield 10K SB | 48:13 | 59.60 | 10km |
16 Sep | Bracknell parkrun | 25:32 | 55.45 | 5km |
9 Sep | Woking parkrun | 31:21 | 45.16 | 5km |
6 Sep | Woking 3 Handicap | 20:44 | 62.40 | 2.85mi |
3 Sep | Maidenhead Half Marathon | 1:54:50 | 54.67 | 13.1mi |
2 Sep | Homewood parkrun | 38:42 | 36.58 | 5km |
13 Aug | The Hart 4 Trail Relay Race PB | 19:45 | 56.75 | 4km |
12 Aug | Bracknell parkrun | 27:17 | 51.89 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 50:23 | 57.04 | 10km |
29 Jul | Rushmoor parkrun | 23:06 | 61.29 | 5km |
26 Jul | BFR Handicap Race 3 | 25:01 | 56.60 | 5km |
19 Jul | BFR 1 Mile Time Trial SB | 6:13 | 66.96 | 1mi |
16 Jul | Grant & Stone Wycombe Half Marathon | 2:13:44 | 46.95 | 13.1mi |
15 Jul | Northala Fields parkrun SB | 22:53 | 61.87 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 51:35 | 55.71 | 10km |
11 Jul | Dinton Pastures Relays PB | 13:52 | 60.41 | 3.04km |
9 Jul | New Forest 10 | 1:38:00 | 48.44 | 10mi |
8 Jul | Bushy parkrun | 26:29 | 53.46 | 5km |
5 Jul | Woking 3 Handicap | 22:20 | 57.93 | 2.85mi |
1 Jul | Samaritans 5K Run | 23:46 | 59.57 | 5km |
28 Jun | BFR Club Handicap #2 | 24:39 | 57.44 | 5km |
24 Jun | Bracknell parkrun | 26:19 | 53.80 | 5km |
21 Jun | Forest Five SB | 42:38 | 54.01 | 5mi |
17 Jun | Frimley Lodge parkrun | 24:13 | 58.46 | 5km |
7 Jun | Yateley 10K | 51:58 | 55.30 | 10km |
20 May | Rushmoor parkrun | 24:06 | 58.75 | 5km |
17 May | BFR Handicap Race 1 | 24:53 | 56.90 | 5km |
13 May | Bracknell parkrun | 27:01 | 52.41 | 5km |
11 May | Dinton Summer Series (10k) | 52:26 | 54.81 | 10km |
7 May | Bracknell Half Marathon | 2:10:37 | 48.07 | 13.1mi |
29 Apr | Sol Magaluf 10k | 54:15 | 52.98 | 10km |
22 Apr | Bracknell parkrun | 29:04 | 48.71 | 5km |
14 Apr | Maidenhead Easter 10 | 1:36:49 | 49.03 | 10mi |
9 Apr | Brighton Marathon | 6:05:34 | 36.01 | 26.2mi |
2 Apr | Wokingham 10k | 58:48 | 48.88 | 10km |
19 Mar | Reading Half Marathon | 1:58:10 | 53.13 | 13.1mi |
11 Mar | Rushmoor parkrun | 34:34 | 40.96 | 5km |
4 Mar | Frimley Lodge parkrun | 29:43 | 47.64 | 5km |
1 Mar | Woking 3 Handicap SB | 20:39 | 62.65 | 2.85mi |
26 Feb | Thorpe Park Half Marathon SB | 1:53:09 | 55.49 | 13.1mi |
19 Feb | Bramley 20 SB | 3:22:35 | 48.73 | 20mi |
18 Feb | Southampton parkrun | 27:06 | 52.24 | 5km |
12 Feb | Wokingham Half Marathon | 1:54:37 | 54.32 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 52:38 | 46.42 | 5.34mi |
1 Feb | Woking 3 Handicap | 21:30 | 59.72 | 2.85mi |
29 Jan | TVXC League - Metros | 51:54 | 48.52 | 5.5mi |
22 Jan | TVXC League - Tadley | 51:12 | 45.98 | 5.15mi |
15 Jan | TVXC League - Bracknell | 54:50 | 45.92 | 5.5mi |
1 Jan | Bracknell parkrun | 26:32 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bracknell parkrun | 27:01 | 52.00 | 5km |
24 Dec | Bracknell parkrun | 38:13 | 36.76 | 5km |
18 Dec | TVXC League - Reading | 42:17 | 54.02 | 5mi |
17 Dec | Bracknell parkrun | 41:05 | 34.20 | 5km |
10 Dec | Guildford parkrun | 25:46 | 54.53 | 5km |
7 Dec | Woking 3 Handicap | 21:25 | 59.95 | 2.85mi |
4 Dec | TVXC League - Handy Cross | 50:23 | 45.34 | 5mi |
3 Dec | Bracknell parkrun | 25:18 | 55.53 | 5km |
27 Nov | Jigsaw Run 10K | 49:42 | 57.36 | 10km |
19 Nov | Bracknell parkrun | 24:32 | 57.27 | 5km |
13 Nov | TVXC League - Datchet | 45:41 | 58.70 | 5.85mi |
12 Nov | Bushy parkrun SB | 23:04 | 60.91 | 5km |
5 Nov | Bracknell parkrun | 25:40 | 54.74 | 5km |
30 Oct | Niagara Falls Marathon | 4:59:23 | 43.61 | 26.2mi |
22 Oct | Bracknell parkrun | 24:18 | 57.82 | 5km |
16 Oct | Cabbage Patch 10 | 1:29:06 | 52.84 | 10mi |
5 Oct | Woking 3 Handicap | 22:42 | 56.56 | 2.85mi |
2 Oct | Reading O2O 10k | 52:25 | 54.38 | 10km |
10 Sep | Stockholm Half Marathon | 2:23:59 | 43.24 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:59:05 | 52.29 | 13.1mi |
11 Aug | Dinton Summer Series (5k) | 23:07 | 60.78 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 48:47 | 58.44 | 10km |
23 Jul | Windsor Great Park Dash | 58:57 | 48.36 | 10km |
20 Jul | BFR Handicap Race 3 | 26:06 | 53.83 | 5km |
19 Jul | Bounders Relay | 16:19 | 54.15 | 2mi |
10 Jul | New Forest 10 SB | 1:24:47 | 55.53 | 10mi |
2 Jul | The Fan Dance Race | 3:35:39 | 33.15 | 24km |
26 Jun | Samaritans 5K Run | 23:08 | 60.73 | 5km |
22 Jun | BFR Club Handicap #2 | 23:32 | 59.70 | 5km |
18 Jun | Bracknell parkrun | 23:30 | 59.79 | 5km |
15 Jun | Forest Five SB | 38:41 | 59.05 | 5mi |
8 Jun | Woodland 5 - Race 2 SB | 45:13 | 53.62 | 5.3mi |
21 May | Bushy parkrun | 23:50 | 58.95 | 5km |
18 May | BFR Handicap Race 1 | 23:17 | 60.34 | 5km |
14 May | Sittingbourne parkrun | 23:16 | 60.39 | 5km |
11 May | Woodland 5 - Race 1 | 47:18 | 51.26 | 5.3mi |
8 May | Bracknell Half Marathon | 2:08:30 | 48.46 | 13.1mi |
4 May | Woking 3 Handicap SB | 20:47 | 61.78 | 2.85mi |
2 May | Shinfield 10k | 48:59 | 58.20 | 10km |
30 Apr | Bushy parkrun | 23:23 | 60.08 | 5km |
27 Apr | BFR 1 Mile Time Trial SB | 6:13 | 66.45 | 1mi |
24 Apr | London Marathon SB | 4:45:35 | 45.71 | 26.2mi |
9 Apr | Gorleston Cliffs parkrun | 25:23 | 55.35 | 5km |
3 Apr | Reading Half Marathon | 2:08:23 | 48.50 | 13.1mi |
25 Mar | Maidenhead Easter 10 | 1:29:34 | 52.56 | 10mi |
20 Mar | Cranleigh 15 PB | 2:22:54 | 50.33 | 15mi |
21 Feb | Wokingham Half Marathon SB | 1:58:17 | 52.64 | 13.1mi |
14 Feb | Reading 5 Mile Race | 42:18 | 53.57 | 5mi |
13 Feb | Northampton parkrun | 23:43 | 58.79 | 5km |
10 Feb | BFR 400m Time Trial SB | 1:07 | 70.92 | 400m |
7 Feb | TVXC League - Thames Valley Triathletes | 49:20 | 45.94 | 5mi |
3 Feb | Woking 3 Handicap | 21:11 | 60.15 | 2.85mi |
24 Jan | TVXC League - Tadley | 52:47 | 42.93 | 5mi |
17 Jan | TVXC League - Bracknell | 53:14 | 46.93 | 5.5mi |
9 Jan | Winter Fan Dance | 4:07:43 | 28.62 | 24km |
6 Jan | Woking 3 Handicap | 21:01 | 60.63 | 2.85mi |
2 Jan | Guildford parkrun | 26:41 | 52.25 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Guildford parkrun | 26:55 | 51.80 | 5km |
12 Dec | Bracknell parkrun | 25:32 | 54.61 | 5km |
5 Dec | Bracknell parkrun | 26:39 | 52.32 | 5km |
2 Dec | Woking 3 Handicap | 22:01 | 57.87 | 2.85mi |
29 Nov | TVXC League - Handy Cross | 53:18 | 42.52 | 5mi |
15 Nov | TVXC League - Datchet | 49:56 | 52.35 | 5.75mi |
14 Nov | Upton Court parkrun | 26:42 | 52.22 | 5km |
7 Nov | Bracknell parkrun | 27:47 | 50.19 | 5km |
24 Oct | Beachy Head 10k | 1:04:17 | 43.99 | 10km |
13 Sep | Budapest Half Marathon, Hungary | 2:11:10 | 47.08 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:55:46 | 53.34 | 13.1mi |
2 Sep | Woking 3 Handicap SB | 21:30 | 59.26 | 2.85mi |
29 Aug | Bracknell parkrun | 25:22 | 54.97 | 5km |
22 Aug | Bracknell parkrun | 24:55 | 55.96 | 5km |
12 Aug | BFR 3000m Time Trial SB | 12:43 | 63.97 | 3km |
5 Aug | Yateley 10K Series - Race 3 | 50:48 | 55.66 | 10km |
2 Aug | Barbury Horseless Steeple Chase - 5 mile | 44:32 | 50.89 | 5mi |
1 Aug | Bracknell parkrun | 24:52 | 56.07 | 5km |
25 Jul | Windsor Great Park Dash | 56:55 | 49.68 | 10km |
22 Jul | Woodland 5 - Race 3 SB | 45:19 | 53.08 | 5.3mi |
12 Jul | New Forest 10 SB | 1:24:58 | 54.96 | 10mi |
8 Jul | Yateley 10K Series - Race 2 SB | 49:54 | 56.67 | 10km |
4 Jul | Runnymede relay - short leg SB | 21:33 | 56.96 | 2.75mi |
28 Jun | Sam Run 10Km | 51:57 | 54.43 | 10km |
27 Jun | Bracknell parkrun | 25:08 | 55.48 | 5km |
24 Jun | Woodland 5 - Race 2 | 46:33 | 51.67 | 5.3mi |
20 Jun | Bracknell parkrun | 26:02 | 53.56 | 5km |
14 Jun | Wargrave 10K | 50:02 | 56.52 | 10km |
6 Jun | Bracknell parkrun #10 | 25:58 | 53.70 | 5km |
23 May | Bracknell parkrun | 26:54 | 51.83 | 5km |
20 May | Woodland 5 - Race 1 | 46:22 | 51.88 | 5.3mi |
17 May | Bognor Prom 10k | 51:37 | 54.78 | 10km |
16 May | Bognor Regis parkrun | 24:24 | 57.14 | 5km |
13 May | BFR Handicap Race 1 SB | 23:32 | 59.25 | 5km |
10 May | Marlow 5 SB | 41:18 | 54.87 | 5mi |
9 May | Bracknell parkrun #6 | 27:22 | 50.95 | 5km |
6 May | Woking 3 Handicap | 22:11 | 57.44 | 2.85mi |
4 May | Shinfield 10k | 53:15 | 53.10 | 10km |
2 May | Tough Mudder London West PB | 3:30:22 | 26.85 | 12mi |
25 Apr | Bracknell parkrun | 27:09 | 51.36 | 5km |
3 Apr | Maidenhead Easter 10 | 1:25:56 | 54.34 | 10mi |
29 Mar | Cranleigh 15 SB | 2:31:30 | 47.08 | 15mi |
22 Mar | Reading Half Marathon | 2:03:32 | 49.98 | 13.1mi |
4 Mar | BFR 800m Time Trial SB | 2:39 | 69.38 | 800m |
15 Feb | Bramley 20 SB | 3:25:16 | 46.91 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:48:34 | 56.41 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:54 | 47.94 | 5mi |
18 Jan | TVXC League - Bracknell | 55:03 | 45.02 | 5.5mi |
7 Jan | Woking 3 Handicap | 21:48 | 58.01 | 2.85mi |
3 Jan | Woodley parkrun | 24:10 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | TVXC League - Datchet | 48:35 | 53.37 | 5.75mi |
5 Nov | Woking 3 Handicap | 21:02 | 60.12 | 2.85mi |
25 Oct | Beachy Head 10k | 55:48 | 50.27 | 10km |
4 Oct | Reading parkrun #245 SB | 24:04 | 57.50 | 5km |
1 Oct | Woking 3 Handicap | 22:32 | 56.12 | 2.85mi |
23 Aug | Reykjavik 10k | 1:07:18 | 41.68 | 10km |
30 Jul | Woodland 5 - Race 3 | 46:24 | 51.44 | 5.3mi |
16 Jul | BFR Handicap Race 2 | 22:38 | 61.14 | 5km |
15 Jul | Bounders Relay | 14:55 | 58.35 | 2mi |
13 Jul | New Forest 10 | 1:25:25 | 54.22 | 10mi |
5 Jul | The Fan Dance Race | 3:41:47 | 31.70 | 24km |
2 Jul | Yateley 10K Series - Race 2 | 47:21 | 59.24 | 10km |
29 Jun | Sam Run 10Km | 48:53 | 57.39 | 10km |
25 Jun | Woodland 5 - Race 2 SB | 43:36 | 54.74 | 5.3mi |
8 Jun | Wargrave 10K | 49:27 | 56.73 | 10km |
14 May | BFR Handicap Race 1 | 22:11 | 62.38 | 5km |
11 May | Prague Marathon SB | 4:37:34 | 46.26 | 26.2mi |
5 May | Shinfield 10k SB | 45:58 | 61.03 | 10km |
27 Apr | Bracknell Half Marathon | 1:46:14 | 57.65 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:17:48 | 59.53 | 10mi |
16 Apr | BFR 800m Time Trial SB | 2:35 | 70.51 | 800m |
2 Apr | Woking 3 Handicap | 20:12 | 62.60 | 2.85mi |
16 Mar | Cranleigh 21 PB | 3:08:57 | 53.70 | 21mi |
9 Mar | The Grizzly SB | 4:31:04 | 35.52 | 20mi |
5 Mar | Woking 3 Handicap SB | 19:26 | 65.07 | 2.85mi |
2 Mar | Reading Half Marathon SB | 1:44:27 | 58.63 | 13.1mi |
2 Feb | TVXC League - Thames Valley Triathletes | 37:29 | 65.60 | 5.5mi |
19 Jan | TVXC League - Bracknell | 49:17 | 49.89 | 5.5mi |
12 Jan | TVXC League - Tadley | 41:38 | 53.59 | 5mi |
8 Jan | Woking 3 Handicap | 20:11 | 62.19 | 2.85mi |
2013 | Result | WAVA | Distance | |
22 Dec | TVXC League - Reading | 39:38 | 56.29 | 5mi |
8 Dec | TVXC League - Handy Cross | 47:02 | 47.43 | 5mi |
24 Nov | TVXC League - Sandhurst | 41:39 | 53.56 | 5mi |
10 Nov | TVXC League - Datchet | 43:59 | 50.72 | 5mi |
26 Oct | Beachy Head Marathon | 5:15:37 | 40.35 | 26.2mi |
13 Oct | Henley 10k | 49:37 | 56.09 | 10km |
5 Oct | Reading parkrun #197 | 21:48 | 63.00 | 5km |
29 Sep | Berlin Marathon | 4:07:06 | 51.54 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:46:42 | 56.92 | 13.1mi |
25 Aug | Veterans AC Track & Field Champs - 200m SB | 29 | 77.16 | 200m |
14 Aug | BFR Handicap Race 3 | 21:05 | 65.14 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 43:29 | 64.00 | 10km |
4 Aug | Barbury Horseless Steeple Chase - 5 mile | 36:49 | 60.60 | 5mi |
31 Jul | Woodland 5 - Race 3 | 40:26 | 58.56 | 5.3mi |
16 Jul | Bounders Relay | 14:10 | 60.98 | 2mi |
14 Jul | New Forest 10 | 1:17:14 | 59.48 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:31 | 66.94 | 5km |
6 Jul | Runnymede relay - short leg PB | 19:36 | 61.69 | 2.75mi |
3 Jul | Yateley 10K Series - Race 2 | 45:04 | 61.75 | 10km |
19 Jun | Forest Five | 35:33 | 62.75 | 5mi |
16 Jun | Capital Runners Bushy Park 10K | 43:12 | 64.42 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:24 | 75.22 | 800m |
9 Jun | Wargrave 10k | 43:53 | 63.42 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 42:54 | 64.87 | 10km |
1 Jun | Woodley parkrun #36 | 20:25 | 67.27 | 5km |
22 May | Woodland 5 - Race 1 PB | 38:34 | 61.40 | 5.3mi |
15 May | BFR Handicap Race 1 | 21:05 | 65.14 | 5km |
12 May | Marlow 5 PB | 33:32 | 66.53 | 5mi |
6 May | Shinfield 10k | 43:14 | 64.37 | 10km |
4 May | Woodley parkrun #32 PB | 20:01 | 68.62 | 5km |
1 May | Woking 3 Handicap | 18:31 | 67.79 | 2.85mi |
28 Apr | Bracknell Half Marathon PB | 1:35:38 | 63.51 | 13.1mi |
21 Apr | Hamburg Marathon PB | 3:51:08 | 55.10 | 26.2mi |
3 Apr | Woking 3 Handicap PB | 18:15 | 68.78 | 2.85mi |
29 Mar | Maidenhead Easter 10 PB | 1:09:41 | 65.93 | 10mi |
17 Mar | Reading Half Marathon | 1:35:39 | 63.50 | 13.1mi |
10 Mar | The Grizzly | 3:53:50 | 40.84 | 20mi |
17 Feb | Bramley 20 PB | 2:42:10 | 58.89 | 20mi |
10 Feb | Wokingham Half Marathon | 1:39:57 | 60.28 | 13.1mi |
20 Jan | TVXC League - Bracknell | 43:33 | 56.03 | 5.5mi |
13 Jan | TVXC League - Tadley | 43:21 | 51.07 | 5mi |
2 Jan | Woking 3 Handicap | 19:29 | 63.94 | 2.85mi |
1 Jan | Lee Valley New Year Indoor Open | 2:29 | 72.04 | 800m |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:29:12 | 51.09 | 10mi |
29 Dec | Woodley Parkrun #13 | 21:55 | 62.20 | 5km |
23 Dec | TVXC League - Reading | 51:10 | 43.27 | 5mi |
19 Dec | Crystal Palace Indoor 60m Open - Round 2 | 9 | NaN | 60m |
19 Dec | Crystal Palace Indoor 60m Open - Round 1 PB | 9 | NaN | 60m |
16 Dec | TVXC League - Metros | 48:08 | 52.57 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 47:21 | 46.75 | 5mi |
5 Dec | Woking 3 Handicap | 19:53 | 62.66 | 2.85mi |
2 Dec | Perivale 5 SB | 34:41 | 63.83 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:53 | 68.16 | 1mi |
11 Nov | TVXC League - Datchet | 41:55 | 52.81 | 5mi |
7 Nov | Woking 3 Handicap | 19:45 | 63.08 | 2.85mi |
27 Oct | Beachy Head Marathon | 4:50:21 | 43.51 | 26.2mi |
6 Oct | XTDuathlon Sprint | / 47:44 /54:01 | 0.00 | 0km/12km/10km |
3 Oct | Woking 3 Handicap | 19:30 | 63.89 | 2.85mi |
23 Sep | Toad Challenge (Day 3) PB | 6:12:06 | 40.04 | 30mi |
16 Sep | Maidenhead Half Marathon | 1:44:42 | 57.54 | 13.1mi |
12 Sep | BFR Handicap Race 3 | 21:13 | 64.25 | 5km |
5 Sep | Woking 3 Handicap | 19:49 | 62.87 | 2.85mi |
26 Aug | Veterans AC Track & Field Champs - 400m | 1:06 | 70.46 | 400m |
26 Aug | Veterans AC Track & Field Champs - 100m PB | 14 | 73.76 | 100m |
26 Aug | Veterans AC Track & Field Champs - 200m PB | 28 | 79.36 | 200m |
22 Aug | BFR 800m Time Trial SB | 2:26 | 73.52 | 800m |
19 Aug | Burnham Beeches Half Marathon | 1:53:23 | 53.14 | 13.1mi |
15 Aug | BFR Handicap Race 2 | 21:51 | 62.39 | 5km |
28 Jul | Reading parkrun #146 | 22:37 | 60.28 | 5km |
25 Jul | Woodland 5 - Race 3 | 45:29 | 51.66 | 5.3mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:54:54 | 52.43 | 13.1mi |
17 Jul | Bounders Relay | 15:13 | 56.36 | 2mi |
15 Jul | Summer Gut Buster 10 Mile | 1:27:18 | 52.20 | 10mi |
11 Jul | BFR Handicap Race 1 | 22:53 | 59.57 | 5km |
7 Jul | Runnymede relay - short leg SB | 20:26 | 58.74 | 2.75mi |
4 Jul | Yateley 10K Series - Race 2 | 48:02 | 57.49 | 10km |
1 Jul | Sam Run 10Km | 49:09 | 56.18 | 10km |
27 Jun | Woodland 5 & a bit - Race 2 SB | 44:41 | 52.58 | 5.3mi |
20 Jun | Forest Five | 38:34 | 57.40 | 5mi |
13 Jun | BFR 3K Time Trial SB | 12:30 | 63.64 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 47:24 | 58.25 | 10km |
30 May | BFR 400m Time Trial | 1:03 | 73.82 | 400m |
19 May | Great Wall Marathon | 7:40:43 | 27.42 | 26.2mi |
13 May | Marlow 5 | 36:40 | 60.38 | 5mi |
9 May | BFR 800m Time Trial | 2:33 | 70.15 | 800m |
7 May | Shinfield 10K SB | 46:23 | 59.53 | 10km |
2 May | BFR 1 Mile Time Trial | 6:04 | 66.10 | 1mi |
22 Apr | London Marathon SB | 4:39:26 | 45.21 | 26.2mi |
11 Apr | BFR 3km Time Trial | 12:34 | 63.30 | 3km |
6 Apr | Maidenhead Easter 10 SB | 1:14:14 | 61.39 | 10mi |
4 Apr | Woking 3 Handicap SB | 19:29 | 63.94 | 2.85mi |
1 Apr | Reading Half Marathon SB | 1:43:18 | 58.32 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:03 | 73.82 | 400m |
17 Mar | Resolution 15K SB | 1:23:20 | 50.78 | 15km |
14 Mar | BFR 5K Time Trial SB | 21:26 | 63.60 | 5km |
4 Mar | Ostend to Bruges 10 | 1:15:14 | 60.58 | 10mi |
19 Feb | Wokingham Half Marathon | 1:43:44 | 58.08 | 13.1mi |
12 Feb | Bramley 20 SB | 2:55:32 | 53.56 | 20mi |
1 Feb | Woking 3 Handicap | 20:11 | 61.27 | 2.85mi |
22 Jan | TVXC League - Bracknell | 49:06 | 44.74 | 5mi |
8 Jan | TVXC League - Tadley | 45:33 | 48.23 | 5mi |
4 Jan | Woking 3 Handicap | 21:05 | 58.66 | 2.85mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 50:59 | 43.09 | 5mi |
11 Dec | TVXC League - Handy Cross | 50:21 | 43.63 | 5mi |
7 Dec | Woking 3 Handicap | 21:08 | 58.52 | 2.85mi |
27 Nov | TVXC League - Sandhurst PB | 42:41 | 53.57 | 5.2mi |
13 Nov | TVXC League - Datchet | 46:58 | 55.36 | 5.9mi |
12 Nov | Reading parkrun #109 | 24:18 | 55.69 | 5km |
5 Nov | Reading parkrun #108 SB | 24:18 | 55.69 | 5km |
2 Nov | Woking 3 Handicap | 21:15 | 58.20 | 2.85mi |
22 Oct | Beachy Head Marathon | 5:49:10 | 35.91 | 26.2mi |
9 Oct | Run Kingston (8.2 Miles) PB | 1:23:56 | 43.74 | 8.2mi |
5 Oct | Woking 3 Mile Monthly Handicap SB | 20:52 | 59.27 | 2.85mi |
25 Sep | Oxford Half Marathon | 1:57:35 | 50.85 | 13.1mi |
21 Sep | BFR 400m Time Trial | 1:05 | 71.05 | 400m |
7 Sep | Woking 3 Miles Monthly Handicap | 21:16 | 58.15 | 2.85mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 45:09 | 48.65 | 5mi |
17 Aug | BFR 400m Time Trial (closed event) | 1:06 | 69.97 | 400m |
3 Aug | Yateley 10K Series - Race 3 | 51:50 | 52.86 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 45:25 | 48.37 | 5mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:08:02 | 46.70 | 13.1mi |
19 Jul | Bounders Relay | 16:19 | 52.17 | 2mi |
17 Jul | Wycombe Half Marathon | 2:06:47 | 47.16 | 13.1mi |
13 Jul | BFR Handicap Race 3 | 23:31 | 57.54 | 5km |
10 Jul | New Forest 10 SB | 1:27:41 | 51.58 | 10mi |
6 Jul | Yateley 10K Series - Race 2 | 51:59 | 52.70 | 10km |
3 Jul | Sam Run 10Km | 54:33 | 50.22 | 10km |
22 Jun | BFR Handicap Race 2 | 25:31 | 53.03 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 57:37 | 47.55 | 10km |
8 May | Bracknell Half Marathon | 2:02:00 | 49.01 | 13.1mi |
2 May | Shinfield 10k SB | 51:36 | 53.10 | 10km |
22 Apr | Maidenhead Easter 10 | 1:28:51 | 50.90 | 10mi |
10 Apr | Paris Marathon SB | 4:49:48 | 43.26 | 26.2mi |
20 Mar | Reading Half Marathon | 2:03:21 | 48.47 | 13.1mi |
2 Mar | BFR Time Trial (closed event) SB | 1:04 | 72.16 | 400m |
26 Feb | Brutal 10k | 1:13:00 | 37.53 | 10km |
20 Feb | Bramley 20 SB | 3:04:53 | 50.85 | 20mi |
16 Feb | BFR Time Trial (closed event) SB | 2:38 | 67.33 | 800m |
13 Feb | Wokingham Half Marathon SB | 1:49:17 | 54.34 | 13.1mi |
6 Feb | TVXC League - Metros | 50:18 | 49.55 | 5.7mi |
5 Feb | Human Race Tuffman | 50:48 | 42.68 | 8km |
30 Jan | TVXC League - Bracknell | 52:04 | 48.72 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 48:45 | 44.72 | 5mi |
22 Jan | Human Race Iceman PB | 1:14:18 | 44.38 | 12km |
9 Jan | TVXC League - Tadley | 46:40 | 49.59 | 5.3mi |
2 Jan | TVXC league - Reading | 49:30 | 52.14 | 5.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | TVXC league - Handy Cross | 50:36 | 43.09 | 5mi |
4 Dec | Human Race Mudman 10k | 1:07:02 | 40.58 | 10km |
28 Nov | TVXC League - Sandhurst | 43:39 | 49.95 | 5mi |
20 Nov | Human Race WildMan SB | 1:27:44 | 47.53 | 15km |
14 Nov | TVXC league - Datchet | 47:21 | 55.45 | 6mi |
29 Oct | Himalaya 100 - Stage 5 PB | 3:36:00 | 36.32 | 17mi |
28 Oct | Himalaya 100 - Stage 4 PB | 2:29:00 | 39.55 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:54:00 | 26.52 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 5:22:00 | 29.00 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 8:39:00 | 21.86 | 24mi |
23 Oct | Himalayan 100 Mile Stage Race, India PB | 28:02:00 | 40.45 | 100mi |
26 Sep | Windsor Half Marathon | 2:00:54 | 49.12 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon | 5:16:10 | 39.38 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 2:01:25 | 48.91 | 13.1mi |
18 Aug | BFR Club 5k Handicap (Closed Event) | 23:27 | 57.28 | 5km |
11 Aug | BFR Club Time Trial (closed event) SB | 6:19 | 62.57 | 1mi |
4 Aug | Yateley 10K series - Race 3 SB | 50:48 | 53.55 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 | 45:06 | 48.34 | 5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:16:42 | 43.44 | 13.1mi |
18 Jul | Wycombe Half Marathon | 2:11:44 | 45.08 | 13.1mi |
14 Jul | BFR Club 5k Handicap (closed event) | 25:52 | 51.93 | 5km |
11 Jul | New Forest 10 | 1:38:59 | 45.37 | 10mi |
4 Jul | Portland 10 | 1:34:55 | 47.31 | 10mi |
30 Jun | Woodland 5 & a Bit - Race 2 | 46:37 | 46.77 | 5mi |
27 Jun | Sam Run 10Km | 57:23 | 47.40 | 10km |
16 Jun | Forest Five | 42:12 | 51.66 | 5mi |
13 Jun | Wargrave 10K | 54:26 | 49.97 | 10km |
15 May | ING Europe Marathon Luxembourg - The Night Run | 5:20:04 | 38.90 | 26.2mi |
9 May | Marlow 5 SB | 38:58 | 55.95 | 5mi |
3 May | Shinfield 10K | 52:46 | 51.55 | 10km |
25 Apr | London Marathon SB | 4:58:23 | 41.73 | 26.2mi |
14 Apr | Derby Midweek 5k SB | 22:53 | 58.70 | 5km |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:21:28 | 51.95 | 16mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:39 | 57.10 | 10mi |
21 Mar | Reading Half Marathon | 1:57:18 | 50.63 | 13.1mi |
17 Mar | BFR Time Trial (closed event) SB | 12:34 | 62.38 | 3km |
13 Mar | Reading St Patricks's 5 Mile Scurry | 39:20 | 55.43 | 5mi |
28 Feb | TV XC league - Metros | 50:45 | 53.60 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:49:56 | 54.02 | 13.1mi |
14 Feb | Bramley 20 SB | 3:12:26 | 48.24 | 20mi |
10 Feb | BFR Time Trial (closed event) SB | 2:38 | 66.03 | 800m |
7 Feb | TVXC league - Bracknell | 51:06 | 42.36 | 5mi |
3 Feb | Woking 3 Miles Monthly Handicap SB | 21:00 | 58.04 | 2.85mi |
31 Jan | TVXC League - Tadley | 46:44 | 49.17 | 5.3mi |
3 Jan | TVXC league - Reading | 52:08 | 49.18 | 5.9mi |
2 Jan | Reading parkrun | 23:26 | 56.91 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Reading parkrun | 24:59 | 53.38 | 5km |
9 Dec | BFR Time Trial (closed event) | 23:53 | 55.84 | 5km |
5 Dec | Reading Parkrun - SHORT COURSE PB | 22:22 | 50.81 | 4.29km |
25 Nov | BFR Club Time Trial (closed event) SB | 6:24 | 61.32 | 1mi |
18 Nov | BFR Club Time Trial (closed event) SB | 2:36 | 66.88 | 800m |
31 Oct | Halloween 5 Nite Run | 23:58 | 55.64 | 5km |
18 Oct | Amsterdam Marathon | 5:06:28 | 40.39 | 26.2mi |
30 Sep | BFR Time Trial (closed event) | 2:38 | 66.03 | 800m |
29 Aug | Bedfont parkrun | 23:54 | 55.80 | 5km |
23 Aug | Burnham Beeches Half Marathon | 2:16:24 | 43.28 | 13.1mi |
29 Jul | Woodland 5 & a Bit - Race 3 | 41:44 | 51.86 | 5mi |
26 Jul | Elmbridge 10K | 47:38 | 56.75 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 48:37 | 55.60 | 10km |
19 Jul | Wycombe Half Marathon | 1:56:38 | 50.62 | 13.1mi |
12 Jul | New Forest 10 | 1:30:12 | 49.49 | 10mi |
8 Jul | Gibbet Hill 10k | 53:18 | 50.71 | 10km |
7 Jul | Bounders Relay | 15:14 | 58.01 | 2.1mi |
5 Jul | Tadley Runners Summer 10km Road Race | 50:57 | 53.05 | 10km |
4 Jul | Runnymede Relays Short Leg (2.75M) | 20:06 | 58.41 | 2.75mi |
1 Jul | Yateley 10K Series - Race 2 | 49:55 | 54.15 | 10km |
28 Jun | Sam Run 10Km | 50:54 | 53.10 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 42:57 | 50.39 | 5mi |
20 Jun | Bedfont Parkrun SB | 23:41 | 56.31 | 5km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 48:40 | 55.54 | 10km |
14 Jun | Wargrave 10K | 52:32 | 51.45 | 10km |
10 Jun | Forest Five | 38:16 | 56.56 | 5mi |
6 Jun | The Dorney Dash 10K | 47:13 | 57.25 | 10km |
3 Jun | Yateley 10K series - Race 1 | 48:15 | 56.02 | 10km |
24 May | Wokingham Half Marathon | 1:57:41 | 50.17 | 13.1mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 47:10 | 57.31 | 10km |
17 May | Woodley 10K | 47:39 | 56.73 | 10km |
10 May | Marlow 5 SB | 37:33 | 57.64 | 5mi |
6 May | Woking 3 Miles Monthly Handicap SB | 21:07 | 57.72 | 2.85mi |
4 May | Shinfield 10K | 48:06 | 56.19 | 10km |
26 Apr | London Marathon SB | 4:40:16 | 44.17 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:20:48 | 55.25 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:15 | 52.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Thames Valley XC - Sandhurst SB | 53:30 | 44.34 | 5.5mi |
2 Nov | ING New York City Marathon SB | 4:33:23 | 45.05 | 26.2mi |
26 Oct | Great South Run | 1:29:12 | 49.78 | 10mi |
12 Oct | Kingston running festival 16m race SB | 2:29:06 | 48.75 | 16mi |
28 Sep | Finch Coasters Tough Ten | 1:32:22 | 48.07 | 10mi |
21 Sep | Windsor Half Marathon | 2:01:42 | 48.27 | 13.1mi |
6 Sep | Windle Valley Relay Marathon | 20:28 | 54.13 | 2.62mi |
3 Sep | BFR Time Trial (closed event) SB | 12:46 | 60.53 | 3km |
27 Aug | BFR Time Trial (closed event) SB | 2:37 | 65.82 | 800m |
17 Aug | Burnham Beeches Half Marathon | 2:09:32 | 45.35 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:01:15 | 48.44 | 13.1mi |
16 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:05 | 57.35 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:10 | 52.53 | 10km |
13 Jul | New Forest 10 SB | 1:21:56 | 54.19 | 10mi |
10 Jul | Whissendine 6ix PB | 48:54 | 53.04 | 6mi |
8 Jul | Bounders Relay | 16:01 | 56.16 | 2.15mi |
2 Jul | Yateley 10K Series - Race 2 | 49:25 | 54.39 | 10km |
29 Jun | Sam Run 10Km | 51:53 | 51.81 | 10km |
28 Jun | Runnymede Relay - Short Leg | 21:44 | 53.63 | 2.75mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 54:04 | 49.71 | 10km |
22 Jun | Bananaman Chase 10k | 56:17 | 47.76 | 10km |
18 Jun | Forest Five SB | 40:34 | 53.02 | 5mi |
15 Jun | Wargrave 10k | 54:49 | 49.03 | 10km |
7 Jun | Dorney Dash | 54:16 | 49.53 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 51:32 | 52.16 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:08 | 54.71 | 10km |
18 May | Woodley 10k | 49:33 | 54.25 | 10km |
11 May | Marlow 5 | 40:41 | 52.87 | 5mi |
5 May | Shinfield 10k | 52:24 | 51.29 | 10km |
27 Apr | Bracknell Half Marathon | 2:03:52 | 47.42 | 13.1mi |
6 Apr | Frimley Park 10k | 51:55 | 51.77 | 10km |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:31:48 | 47.89 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:36 | 52.49 | 10mi |
16 Mar | Fleet Half Marathon SB | 1:59:19 | 49.23 | 13.1mi |
2 Mar | Reading Half Marathon | 2:01:17 | 48.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | TV XC league - Datchet | 47:40 | 44.88 | 5mi |
4 Nov | New York Marathon SB | 4:37:36 | 44.18 | 26.2mi |
28 Oct | Great South Run SB | 1:20:42 | 54.78 | 10mi |
14 Oct | Cabbage Patch 10 | 1:29:12 | 49.56 | 10mi |
2 Sep | Reading O2O 10k | 51:09 | 52.30 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:07:19 | 45.94 | 13.1mi |
25 Jul | Woodland 5 & a Bit - Race 3 | 51:44 | 49.89 | 6mi |
18 Jul | Bracknell Forest Runners Club 5k | 24:04 | 54.62 | 5km |
18 Jul | Bracknell Forest Runners 5k (closed event) | 24:00 | 54.77 | 5km |
15 Jul | Wycombe Half Marathon | 2:10:13 | 44.92 | 13.1mi |
4 Jul | Yateley 10k Race 2 SB | 47:26 | 56.40 | 10km |
1 Jul | Bracknell SAM Run | 50:23 | 53.09 | 10km |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 50:31 | 51.09 | 6mi |
16 Jun | Runnymede Relay - short leg SB | 22:22 | 51.75 | 2.75mi |
13 Jun | Forest Five | 39:39 | 53.95 | 5mi |
10 Jun | Wargrave 10k | 53:35 | 49.92 | 10km |
6 Jun | Yateley 10k Race 1 | 47:28 | 56.36 | 10km |
26 May | Bushy Park Time Trial SB | 23:25 | 56.13 | 5km |
20 May | Staines 10K | 49:11 | 54.39 | 10km |
16 May | BFR 3000m Time Trial SB | 13:10 | 58.29 | 3km |
13 May | Marlow 5 SB | 38:57 | 54.92 | 5mi |
7 May | Shinfield 10K | 48:32 | 55.12 | 10km |
29 Apr | Bracknell Half Marathon | 1:57:09 | 49.93 | 13.1mi |
28 Apr | Bushy Park Time Trial | 24:16 | 54.17 | 5km |
6 Apr | Maidenhead Easter 10 | 1:23:40 | 52.84 | 10mi |
25 Mar | Reading Half Marathon SB | 1:52:07 | 52.17 | 13.1mi |
11 Mar | Fleet Half Marathon | 2:10:00 | 45.00 | 13.1mi |
4 Feb | TVXC League - Bracknell | 43:23 | 54.16 | 5.5mi |
28 Jan | Thames Valley XC - Finchampstead | 50:45 | 41.96 | 5mi |
13 Jan | Bushy Park Time Trial 5K | 25:52 | 50.48 | 5km |
7 Jan | TVXC League - Tadley | 51:41 | 43.76 | 5.3mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 52:17 | 40.72 | 5mi |
26 Nov | Thames Valley XC League - Sandhurst | 48:36 | 43.81 | 5mi |
12 Nov | TV X-C DATCHET | 46:48 | 49.27 | 5.4mi |
5 Nov | ING New York City Marathon SB | 4:29:07 | 45.42 | 26.2mi |
22 Oct | Great South Run | 1:26:16 | 51.06 | 10mi |
15 Oct | Cabbage Patch 10 | 1:27:38 | 50.26 | 10mi |
1 Oct | Great North Run | 2:09:01 | 45.18 | 13.1mi |
20 Aug | Burnham Beeches Half Marathon | 1:57:26 | 49.64 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 53:13 | 50.06 | 10km |
26 Jul | Woodland 5 & a Bit - Race 3 | 59:41 | 35.68 | 5mi |
19 Jul | Bracknell Forest Runners 5k (closed event) | 27:48 | 46.97 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:23:08 | 52.98 | 10mi |
9 Apr | Reading Half Marathon | 1:51:44 | 52.17 | 13.1mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:36:09 | 46.20 | 16mi |
19 Mar | Fleet Half Marathon | 1:57:43 | 49.52 | 13.1mi |
25 Feb | Bushy Park Time Trial | 23:15 | 56.16 | 5km |
19 Feb | Bramley 20 SB | 3:10:40 | 48.08 | 20mi |
12 Feb | Wokingham Half Marathon SB | 1:41:17 | 57.41 | 13.1mi |
5 Feb | Thames Valley League XC Bracknell PB | 48:16 | 48.51 | 5.5mi |
1 Feb | Woking 3 Mile Handicap | 22:15 | 53.36 | 2.85mi |
29 Jan | Thames Valley XC League - Bramshill Forest (Finch Costers) SB | 46:36 | 45.52 | 5mi |
11 Jan | BFR 5k Time Trial SB | 21:56 | 59.21 | 5km |
8 Jan | Thames Valley Cross Country League - Tadley SB | 41:58 | 53.70 | 5.3mi |
4 Jan | Woking 3 Mile Handicap SB | 19:31 | 60.83 | 2.85mi |
2005 | Result | WAVA | Distance | |
31 Dec | Bushy Park Time Trial | 22:54 | 56.71 | 5km |
24 Dec | Bushey Park Time Trial | 21:38 | 60.04 | 5km |
18 Dec | TVXC League - Reading | 45:59 | 46.13 | 5mi |
11 Dec | TVXC League - Handy Cross | 47:06 | 45.04 | 5mi |
7 Dec | Woking 3 mile handicap SB | 20:05 | 59.12 | 2.85mi |
27 Nov | Thames Valley League XC Camberley PB | 42:49 | 54.17 | 5.45mi |
20 Nov | Camberley Team Trophy Cross Country Meeting PB | 42:53 | 54.91 | 8.9km |
16 Nov | BFR 5k Time Trial | 21:13 | 61.21 | 5km |
13 Nov | Thames Valley XC League - Datchet PB | 40:51 | 56.24 | 5.4mi |
6 Nov | Marlow Half Marathon | 1:46:18 | 54.70 | 13.1mi |
2 Nov | Woking 3 Mile Monthly Handicap PB | 20:18 | 57.84 | 2.82mi |
16 Oct | Abingdon Marathon SB | 4:34:42 | 44.38 | 26.2mi |
9 Oct | Great South Run SB | 1:12:55 | 60.23 | 10mi |
5 Oct | Woking 3 Mile Monthly Handicap | 19:31 | 64.17 | 3mi |
3 Oct | The Fetch Five - Just One Mile | 6:19 | 60.62 | 1mi |
2 Oct | Tough Ten Mile Trail Race | 1:15:02 | 58.54 | 10mi |
28 Sep | BFR 3000m Time Trial SB | 11:54 | 63.77 | 3km |
25 Sep | Windsor Half Marathon | 1:53:09 | 51.39 | 13.1mi |
21 Sep | BFR Time Trial PB | 5:42 | 67.18 | 1mi |
18 Sep | Great North Run | 1:48:51 | 53.42 | 13.1mi |
7 Sep | Woking3Mil Monthly Handicap PB | 19:05 | 65.63 | 3mi |
4 Sep | Reading O2O10K SB | 43:31 | 61.02 | 10km |
3 Aug | Yateley 10k series Race 3 | 43:36 | 60.90 | 10km |
27 Jul | Woodland 5 & a Bit - Race 3 | 46:07 | 46.00 | 5mi |
24 Jul | Elmbridge 10K | 45:20 | 58.58 | 10km |
20 Jul | BFR 5k (Closed event) SB | 20:46 | 62.54 | 5km |
17 Jul | Tadley Runners Summer 10k | 46:41 | 56.88 | 10km |
13 Jul | Gibbet Hill 10K Race | 50:00 | 53.11 | 10km |
10 Jul | Wycombe Half Marathon | 2:09:13 | 45.00 | 13.1mi |
6 Jul | Yateley 10k Series Race 2 | 44:24 | 59.81 | 10km |
3 Jul | SAM 10K | 44:11 | 60.10 | 10km |
29 Jun | Woodland 5 & a Bit - Race 2 | 46:34 | 45.55 | 5mi |
15 Jun | Forest Five | 37:33 | 56.49 | 5mi |
12 Jun | Wargrave 10K | 45:30 | 58.36 | 10km |
25 May | Woodland 5 & a Bit - Race 1 | 46:59 | 45.15 | 5mi |
22 May | Staines 10k | 44:34 | 59.58 | 10km |
15 May | Ranelagh Richmond Half Marathon | 1:39:44 | 58.30 | 13.1mi |
8 May | Marlow 5 SB | 34:58 | 60.67 | 5mi |
2 May | Shinfield 10k | 44:14 | 60.03 | 10km |
24 Apr | Bracknell Half Marathon | 1:47:11 | 54.25 | 13.1mi |
3 Apr | Woking 10 | 1:18:32 | 55.93 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:15:29 | 58.19 | 10mi |
20 Mar | Fleet Half Marathon | 1:59:42 | 48.57 | 13.1mi |
9 Mar | BFR Time Trial | 2:25 | 0.00 | 800m |
6 Mar | Reading Half Marathon SB | 1:37:41 | 59.52 | 13.1mi |
20 Feb | Bramley 20 SB | 2:59:32 | 50.92 | 20mi |
13 Feb | Wokingham Half Marathon | 1:39:23 | 58.40 | 13.1mi |
26 Jan | BFR 3000m Time Trial | 12:46 | 59.19 | 3km |
12 Jan | BFR 5k Time Trial | 22:01 | 58.73 | 5km |
8 Jan | Thames Valley XC League - Tadley SB | 43:15 | 51.96 | 5.3mi |
2004 | Result | WAVA | Distance | |
17 Nov | BFR 5k Time Trial | 22:41 | 57.01 | 5km |
17 Oct | Abingdon Marathon SB | 4:10:35 | 48.57 | 26.2mi |
26 Sep | Windsor Half Marathon | 1:47:24 | 54.05 | 13.1mi |
15 Sep | BFR Time Trial PB | 11:24 | 66.29 | 3km |
15 Aug | Burnham Beeches Half Marathon | 1:44:40 | 55.46 | 13.1mi |
4 Aug | Yateley 10 Km - Series - Race 3 | 44:49 | 59.10 | 10km |
25 Jul | Elmbridge 10k | 46:11 | 57.35 | 10km |
14 Jul | BFR 5K Club Championship SB | 20:26 | 63.29 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:26 | 55.58 | 13.1mi |
7 Jul | Yateley Series Race 2 | 44:53 | 59.01 | 10km |
4 Jul | 10K SAM RUN SB | 43:43 | 60.59 | 10km |
13 Jun | Wargrave 10K | 45:00 | 58.86 | 10km |
9 Jun | Forest Five SB | 35:00 | 60.43 | 5mi |
2 Jun | Yateley Series Race 1 | 44:15 | 59.86 | 10km |
19 May | BFR 3000m Time Trial | 11:59 | 63.06 | 3km |
16 May | Woodley 10K | 46:12 | 57.33 | 10km |
9 May | Marlow 5 | 35:58 | 58.81 | 5mi |
2 May | Shinfield 10k | 44:48 | 59.12 | 10km |
25 Apr | Bracknell Half Marathon | 1:53:06 | 51.32 | 13.1mi |
9 Apr | Maidenhead Easter 10 SB | 1:18:13 | 56.04 | 10mi |
24 Mar | BFR 3000m Time Trial | 12:44 | 59.35 | 3km |
21 Mar | Adidas Kingston Breakfast Run PB | 2:12:40 | 54.15 | 16mi |
14 Mar | Fleet Half Marathon | 1:41:37 | 57.12 | 13.1mi |
7 Mar | Reading Half Marathon | 1:43:42 | 55.97 | 13.1mi |
29 Feb | Bramley 20 SB | 3:02:01 | 50.14 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:40:34 | 57.66 | 13.1mi |
14 Jan | BFR 5k Time Trial | 22:15 | 57.93 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:51:42 | 51.91 | 13.1mi |
26 Oct | Cabbage Patch 10 | 1:13:47 | 59.32 | 10mi |
12 Oct | Great South Run | 1:16:15 | 57.41 | 10mi |
28 Sep | Windsor Half Marathon | 1:46:26 | 54.48 | 13.1mi |
21 Sep | Epsom Ten | 1:21:57 | 53.41 | 10mi |
17 Sep | BFR 3000m Time Trial SB | 11:43 | 64.29 | 3km |
7 Sep | Sam 7 Road Race PB | 52:42 | 56.95 | 7mi |
27 Aug | BFR 5k Time Trial SB | 21:19 | 60.47 | 5km |
13 Aug | Burnham Beeches Half | 1:41:54 | 56.91 | 13.1mi |
10 Aug | Bearbrook Joggers 10K | 49:58 | 52.91 | 10km |
6 Aug | Yateley 10K 3/3 | 46:30 | 56.86 | 10km |
20 Jul | Elmbridge 10K | 47:20 | 55.86 | 10km |
16 Jul | BFR 5k club championship | 21:48 | 59.13 | 5km |
13 Jul | Wycombe Half Marathon | 1:54:07 | 50.81 | 13.1mi |
6 Jul | 10k Sam Run | 45:45 | 57.79 | 10km |
2 Jul | Yateley 10k 2/3 | 46:06 | 57.35 | 10km |
28 Jun | Grazeley Fete 10K | 46:36 | 56.74 | 10km |
21 Jun | Datchet Dash | 46:49 | 56.47 | 10km |
4 Jun | Yateley 10K 1/3 | 44:56 | 58.84 | 10km |
18 May | Woodley 10K | 45:29 | 58.13 | 10km |
11 May | Marlow 5 SB | 35:40 | 59.17 | 5mi |
5 May | Shinfield 10k SB | 44:31 | 59.39 | 10km |
27 Apr | Bracknell Half Marathon | 1:42:45 | 56.43 | 13.1mi |
13 Apr | London Marathon SB | 4:37:41 | 43.78 | 26.2mi |
30 Mar | Woking Ten Ten (10M) SB | 1:13:32 | 59.53 | 10mi |
26 Mar | BFR 3000m Time Trial | 12:10 | 61.91 | 3km |
16 Mar | Fleet Half Marathon | 1:43:13 | 56.18 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:41:38 | 57.05 | 13.1mi |
23 Feb | Bramley SB | 2:54:27 | 52.27 | 20mi |
9 Feb | Wokingham Half Marathon | 1:41:53 | 56.90 | 13.1mi |
15 Jan | BFR 5K Time Trial | 22:00 | 58.47 | 5km |
2002 | Result | WAVA | Distance | |
13 Nov | BFR 5K Time Trial | 21:58 | 58.56 | 5km |
3 Nov | Marlow Half Marathon | 1:50:32 | 52.45 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:15:56 | 57.62 | 10mi |
13 Oct | Tring Ridgeway Run PB | 1:19:33 | 51.04 | 15km |
29 Sep | Windsor Half Marathon SB | 1:43:55 | 55.79 | 13.1mi |
22 Sep | Amersham 5 Multi Terrain | 38:15 | 55.10 | 5mi |
18 Sep | BFR 3000m Time Trial SB | 12:08 | 61.95 | 3km |
8 Sep | Great South Run | 1:19:07 | 55.30 | 10mi |
18 Aug | Burnham Beeches Half | 1:49:37 | 52.89 | 13.1mi |
11 Aug | Bearbrook Joggers 10K | 46:29 | 56.82 | 10km |
7 Aug | Yateley Series Race 3 | 47:00 | 56.19 | 10km |
21 Jul | Elmbridge 10K | 46:10 | 57.21 | 10km |
17 Jul | Bracknell Forest Runners 5k (closed event) SB | 21:33 | 59.69 | 5km |
14 Jul | Wycombe Half Marathon | 1:59:24 | 48.56 | 13.1mi |
7 Jul | 10K Sam Run | 46:57 | 56.25 | 10km |
3 Jul | Yateley Series Race 2 | 46:55 | 56.29 | 10km |
29 Jun | Grazeley Fete 10K | 45:23 | 58.19 | 10km |
22 Jun | Datchet Dash | 45:28 | 58.09 | 10km |
16 Jun | Waddesdon Manor 10K | 50:26 | 52.37 | 10km |
12 Jun | Bracknell Forest 5 SB | 37:13 | 56.63 | 5mi |
9 Jun | Wargrave 10K | 46:20 | 57.00 | 10km |
5 Jun | Yateley Series Race 1 | 46:09 | 57.23 | 10km |
26 May | Logans Run | 47:49 | 55.23 | 10km |
19 May | Marlow 5 | 38:13 | 55.15 | 5mi |
15 May | BFR 3000m Time Trial | 12:32 | 59.97 | 3km |
6 May | Shinfield 10K Road Race SB | 45:08 | 58.52 | 10km |
28 Apr | Bracknell Half Marathon | 1:46:43 | 54.33 | 13.1mi |
29 Mar | Maidenhead Easter 10 | 1:19:50 | 54.80 | 10mi |
20 Mar | BFR 5K Time Trial | 22:15 | 57.82 | 5km |
17 Mar | Fleet Half Marathon | 1:53:32 | 51.06 | 13.1mi |
3 Mar | Basildon Park 10k | 56:04 | 47.11 | 10km |
23 Jan | BFR 3000m Time Trial | 13:41 | 54.85 | 3km |
2001 | Result | WAVA | Distance | |
21 Nov | BFR 5K Time Trial | 23:50 | 53.92 | 5km |
4 Nov | Marlow Half Marathon SB | 1:57:13 | 49.46 | 13.1mi |
7 Oct | 10K Sam Run | 50:32 | 52.24 | 10km |
22 Jul | Elmbridge 10K | 51:25 | 51.35 | 10km |
15 Jul | Wycombe Half Marathon | 2:02:26 | 47.35 | 13.1mi |
11 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:18 | 55.16 | 5km |
4 Jul | Yateley 10k Race 2 | 51:24 | 51.36 | 10km |
30 Jun | Grazeley 10K SB | 50:32 | 52.24 | 10km |
20 Jun | Bracknell Forest 5 SB | 40:40 | 51.80 | 5mi |
6 Jun | Yateley 10k Race 1 | 50:38 | 52.14 | 10km |
16 May | BFR 3000m Time Trial SB | 13:53 | 54.06 | 3km |
13 May | Marlow 5 | 44:09 | 47.72 | 5mi |
2000 | Result | WAVA | Distance | |
2 Aug | Yateley Race 3 SB | 52:55 | 49.89 | 10km |
19 Jul | Bracknell Forest Runners 5k (closed event) SB | 26:56 | 47.71 | 5km |
18 Jun | Waddesdon Manor | 1:07:35 | 39.06 | 10km |
1 Jun | Grazeley Fete 10k | 57:38 | 45.81 | 10km |
7 May | Marlow 5 SB | 55:20 | 38.07 | 5mi |
1999 | Result | WAVA | Distance | |
18 Jul | Tadley Summer 10K | 1:13:23 | 35.98 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:45:23 | 35.05 | 13.1mi |
3 Jul | Grazeley Fete 10K SB | 1:11:06 | 37.13 | 10km |
1991 | Result | WAVA | Distance | |
19 May | Bulmershe Family Fun Run PB | 16:27 | 49.16 | 2mi |
6 May | Shinfield 10K SB | 57:03 | 46.28 | 10km |
1990 | Result | WAVA | Distance | |
28 Jul | Computastars UK Final | 12 | 0.00 | 100m |
9 Jun | Grazeley Fete 5 Miles SB | 47:43 | 44.15 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 23 | 15 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2024 | 68 | 32 | 64 | 50 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2024 | 2 | 21 | 14 | 6 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2023 | 17 | 15 | 21 | 18 | 19 | 19 | 34 | 20 | 8 | 26 | 25 | 17 | 239 |
2023 | 54 | 49 | 50 | 65 | 56 | 39 | 70 | 31 | 45 | 85 | 29 | 71 | 642 |
2023 | 21 | 6 | 0 | 21 | 55 | 21 | 0 | 0 | 0 | 14 | 0 | 0 | 139 |
2022 | 46 | 45 | 37 | 43 | 49 | 37 | 31 | 37 | 44 | 50 | 40 | 39 | 498 |
2022 | 98 | 92 | 55 | 98 | 103 | 84 | 113 | 96 | 86 | 40 | 52 | 44 | 961 |
2022 | 11 | 21 | 5 | 58 | 36 | 19 | 15 | 20 | 42 | 0 | 4 | 11 | 242 |
2021 | 30 | 50 | 56 | 70 | 49 | 52 | 43 | 78 | 60 | 51 | 40 | 39 | 618 |
2021 | 129 | 105 | 99 | 78 | 66 | 117 | 98 | 102 | 82 | 106 | 76 | 48 | 1104 |
2021 | 110 | 42 | 67 | 11 | 0 | 0 | 16 | 6 | 31 | 33 | 59 | 38 | 412 |
2020 | 36 | 23 | 36 | 26 | 46 | 14 | 69 | 125 | 105 | 90 | 63 | 50 | 684 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 22 | 30 | 31 | 24 | 36 | 21 | 25 | 33 | 37 | 32 | 35 | 32 | 356 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 0 | 0 | 0 | 45 | 67 | 41 | 43 | 36 | 30 | 58 | 21 | 25 | 367 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 10 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 2 | 1 | 10 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 0 | 0 | 0 | 35 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 55 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 27 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
-
|
7aSide WF Friendly
Frimley - Gary Gibbons, Donna Gibbons, Paul, Darren Moggach, Rod Bowyer, Glenn Clarke, Paul Haines - Clive Green Beat Yateley Utd 4-3 (Clark 2, Haines, Bowyer) Add a comment
|
BTWFC Training Matches
Team - Gary Gibbons, Simon, Tony Denton, Herbie, Andy, Mark Murphy. Won 4-2 (Hawkins, Carter) Drew 1-1 (Gee) Lost 0-2 (Hopper, Wilkins) Add a comment
Frensham Common Trail Run
1) 1mi - 9:28(9:28/mi) 125/141bpm [1182b/mi] 130cal 6.34/7.39mph 2) 1mi - 9:19(9:19/mi) 139/152bpm [1294b/mi] 150cal 6.44/7.28mph 3) 1mi - 10:41(10:41/mi) 141/155bpm [1506b/mi] 171cal 5.62/7.37mph 4) 0.14mi - 1:21(9:49/mi) 144/147bpm [1413b/mi] 21cal 6.12/6.01mph Add a comment
|
Barnes Walk
1) 1mi - 18:11(18:11/mi) 78/120bpm [1418b/mi] 77cal 3.3/3.86mph 2) 0.05mi - 1:29(28:38/mi) 76/77bpm [2176b/mi] 5cal 2.1/3.61mph Add a comment
Barnes Walk
1) 1mi - 20:03(20:03/mi) 78/97bpm [1563b/mi] 82cal 2.99/3.38mph 2) 0.09mi - 1:50(20:10/mi) 81/89bpm [1633b/mi] 8cal 2.98/3.34mph Add a comment
|
North Gloucester Walk
1) 1mi - 22:40(22:40/mi) 88/153bpm [1994b/mi] 128cal 2.65/6.1mph 2) 1mi - 21:19(21:19/mi) 78/117bpm [1662b/mi] 83cal 2.82/3.78mph 3) 0.5mi - 13:12(26:31/mi) 85/113bpm [2254b/mi] 65cal 2.26/3.19mph Add a comment
Gloucester North parkrun
1) 1mi - 8:05(8:05/mi) 128/146bpm [1035b/mi] 115cal 7.42/9.33mph 2) 1mi - 8:32(8:32/mi) 146/149bpm [1246b/mi] 147cal 7.03/7.43mph 3) 1mi - 8:48(8:48/mi) 148/161bpm [1303b/mi] 152cal 6.81/7.28mph 4) 0.14mi - 58(7:00/mi) 153/156bpm [1071b/mi] 17cal 8.57/9.02mph Add a comment
|
Cove WFC - Fund Raising Tournament
Cove Pink - Gary Gibbons, Peter Merrifield 2, Macca 2, Charles 2, Michael Cook Cove Black - Beat 4-0 (Cook 2, Merrifield, Charles) Cove White - Lost 0-1 Cove Yellow - Won 5-1 (Macca 2, Charles, Merrifield, Cook) Add a comment
|
Cove WFC Training Match
Team Orange - Gary Gibbons, Graeme Elmer, Chris Netherton, Craig Morris, Michael Cook, Keith Charters, Mark M, Colin Bickerton, Paul Haines - Dave Martin Lost 2-11 (Garcia-Jones 6, Gibson 2, Green 2, Mark M) Add a comment
Milford Common Trail Run
1) 1mi - 9:46(9:46/mi) 141/154bpm [1378b/mi] 160cal 6.14/7.16mph 2) 1mi - 9:49(9:49/mi) 135/143bpm [1326b/mi] 146cal 6.11/6.45mph 3) 1mi - 9:33(9:33/mi) 133/142bpm [1271b/mi] 129cal 6.28/6.7mph 4) 0.41mi - 3:39(8:54/mi) 135/142bpm [1202b/mi] 50cal 6.74/7.06mph Add a comment
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
-
|
BFR Track - 600m Race Simulations x7
1) 1mi - 8:41(8:41/mi) 119/136bpm [1033b/mi] 105cal 6.91/10.44mph 2) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 139cal 6.64/9.58mph 3) 1mi - 9:11(9:11/mi) 141/151bpm [1294b/mi] 143cal 6.54/9.37mph 4) 0mi - 3(10:26/mi) 150/151bpm [1564b/mi] 1cal 5.75/8.25mph Add a comment
|
-
|
Alcudia Bar Crawl
1) 1mi - 19:09(19:09/mi) 89/107bpm [1705b/mi] 106cal 3.13/3.61mph 2) 1mi - 21:26(21:26/mi) 96/125bpm [2058b/mi] 129cal 2.8/3.8mph 3) 0.57mi - 11:30(20:06/mi) 87/126bpm [1748b/mi] 50cal 2.99/3.42mph Add a comment
Alcudia Hiking
1) 1mi - 18:58(18:58/mi) 140/172bpm [2656b/mi] 300cal 3.16/3.88mph 2) 1mi - 20:29(20:29/mi) 88/108bpm [1802b/mi] 69cal 2.93/3.55mph 3) 1mi - 18:50(18:50/mi) 102/127bpm [1921b/mi] 126cal 3.19/8.06mph 4) 1mi - 29:04(29:04/mi) 104/146bpm [3023b/mi] 179cal 2.06/4.51mph 5) 1mi - 41:01(41:01/mi) 118/148bpm [4840b/mi] 376cal 1.46/2.63mph 6) 1mi - 39:11(39:11/mi) 113/159bpm [4428b/mi] 264cal 1.53/5.03mph 7) 1mi - 24:46(24:46/mi) 108/135bpm [2674b/mi] 147cal 2.42/3.4mph 8) 1mi - 25:24(25:24/mi) 91/117bpm [2311b/mi] 103cal 2.36/3.34mph 9) 1mi - 20:09(20:09/mi) 88/102bpm [1774b/mi] 89cal 2.98/3.42mph 10) 1mi - 20:33(20:33/mi) 93/102bpm [1912b/mi] 110cal 2.92/3.61mph 11) 1mi - 18:56(18:56/mi) 91/105bpm [1723b/mi] 97cal 3.17/3.7mph 12) 1mi - 18:02(18:02/mi) 88/95bpm [1586b/mi] 87cal 3.33/3.63mph 13) 0.08mi - 1:30(19:32/mi) 91/93bpm [1778b/mi] 7cal 3.07/3.32mph Add a comment
|
Catamaran Trip
1) 26.74mi - 2:17:39(5:09/mi) 61/117bpm [314b/mi] 256cal 60/64rpm 11.65/15.8mph Add a comment
|
Alcudia Old Town Walk
1) 1mi - 22:30(22:30/mi) 91/107bpm [2047b/mi] 127cal 2.67/3.44mph 2) 1mi - 27:56(27:56/mi) 95/111bpm [2653b/mi] 155cal 2.15/3.23mph 3) 1mi - 27:43(27:43/mi) 91/133bpm [2523b/mi] 136cal 2.17/3.11mph 4) 0.01mi - 45(1:10:04/mi) 83/94bpm [5815b/mi] 2cal 0.86/2.4mph 5) 1mi - 23:51(23:51/mi) 91/112bpm [2170b/mi] 116cal 2.52/3.26mph 6) 1mi - 21:36(21:36/mi) 84/89bpm [1814b/mi] 89cal 2.78/3.34mph 7) 0.51mi - 11:27(22:19/mi) 90/103bpm [2008b/mi] 58cal 2.69/3.11mph Add a comment
Alcudia Run
1) 1mi - 10:09(10:09/mi) 122/131bpm [1239b/mi] 120cal 5.91/6.43mph 2) 1mi - 10:12(10:12/mi) 133/138bpm [1357b/mi] 139cal 5.88/6.22mph 3) 1mi - 10:10(10:10/mi) 136/139bpm [1383b/mi] 137cal 5.9/6.24mph 4) 1mi - 10:15(10:15/mi) 138/140bpm [1414b/mi] 137cal 5.85/6.05mph 5) 1mi - 10:26(10:26/mi) 137/140bpm [1430b/mi] 131cal 5.75/6.03mph 6) 0.02mi - 10(9:58/mi) 138/139bpm [1374b/mi] 2cal 6.02/5.8mph Add a comment
|
Alcudia Walk
1) 1mi - 26:14(26:14/mi) 78/90bpm [2046b/mi] 100cal 2.29/4.13mph 2) 1mi - 26:00(26:00/mi) 74/86bpm [1924b/mi] 77cal 2.31/3.26mph 3) 1mi - 24:11(24:11/mi) 72/83bpm [1741b/mi] 65cal 2.48/5.3mph 4) 0mi - 4(24:00/mi) 73/73bpm [1752b/mi] 2.5/2.94mph Add a comment
Alcanada Run
1) 1mi - 10:09(10:09/mi) 120/136bpm [1219b/mi] 118cal 5.91/7.33mph 2) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 136cal 5.56/6.07mph 3) 1mi - 10:18(10:18/mi) 130/136bpm [1339b/mi] 124cal 5.83/6.57mph 4) 1mi - 10:43(10:43/mi) 129/136bpm [1383b/mi] 114cal 5.59/6.99mph 5) 1mi - 10:06(10:06/mi) 131/137bpm [1323b/mi] 110cal 5.94/6.35mph 6) 0.02mi - 10(8:47/mi) 135/136bpm [1185b/mi] 2cal 6.83/6.22mph Add a comment
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
-
|
-
|
Windlesham Pairs Relay - Lap 9
1) 0.61mi - 4:55(8:05/mi) 129/136bpm [1043b/mi] 67cal 7.42/9.91mph Add a comment
Windlesham Pairs Relay - Lap 7
1) 0.6mi - 5:02(8:21/mi) 129/141bpm [1077b/mi] 68cal 7.19/9.56mph Add a comment
Windlesham Pairs Relay - Lap 5
1) 0.6mi - 5:01(8:17/mi) 131/138bpm [1086b/mi] 70cal 7.24/9.33mph Add a comment
Windlesham Pairs Relay - Lap 3
1) 0.58mi - 4:57(8:28/mi) 126/151bpm [1067b/mi] 64cal 7.08/10.14mph Add a comment
Windlesham Pairs Relay - Lap 1
1) 0.56mi - 5:02(8:56/mi) 131/151bpm [1170b/mi] 69cal 6.72/9.2mph Add a comment
|
-
|
Essex WFL - Division 1 R2
Garon Park - Gary Gibbons, Laurence Pryor, Mike Allpress, Steve Allen, David Willis. Won 1-0 Beacon Hill (Keenan) Lost 0-3 Little Oakley Won 1-0 Romford (Allpress) Romford abandoned game at 1-0 after going down to 4 players. Add a comment
Chelmsford Central parkrun
1) 1mi - 8:21(8:21/mi) 131/140bpm [1093b/mi] 115cal 7.19/10.12mph 2) 1mi - 8:24(8:24/mi) 147/164bpm [1234b/mi] 137cal 7.15/7.64mph 3) 1mi - 8:30(8:30/mi) 152/163bpm [1291b/mi] 141cal 7.06/7.64mph 4) 0.05mi - 22(6:47/mi) 156/160bpm [1059b/mi] 6cal 8.84/9.79mph Add a comment
|
Hurley Run
1) 1mi - 9:11(9:11/mi) 121/130bpm [1111b/mi] 111cal 6.53/6.93mph 2) 1mi - 9:24(9:24/mi) 135/155bpm [1269b/mi] 136cal 6.38/7.14mph 3) 1mi - 9:38(9:38/mi) 142/149bpm [1367b/mi] 150cal 6.23/6.64mph 4) 1mi - 9:22(9:22/mi) 143/149bpm [1340b/mi] 144cal 6.4/7.16mph 5) 0.11mi - 54(8:12/mi) 148/150bpm [1213b/mi] 14cal 7.32/7.18mph Add a comment
|
Shinfield 10K
1) 1mi - 8:42(8:42/mi) 131/178bpm [1141b/mi] 122cal 6.89/7.49mph 2) 1mi - 8:38(8:38/mi) 142/156bpm [1227b/mi] 137cal 6.94/7.2mph 3) 1mi - 8:59(8:59/mi) 143/163bpm [1285b/mi] 142cal 6.68/7.18mph 4) 1mi - 9:19(9:19/mi) 147/158bpm [1371b/mi] 151cal 6.44/6.76mph 5) 1mi - 8:51(8:51/mi) 147/151bpm [1300b/mi] 139cal 6.78/7.37mph 6) 1mi - 9:10(9:10/mi) 149/157bpm [1365b/mi] 147cal 6.55/7.22mph 7) 0.25mi - 1:54(7:35/mi) 149/155bpm [1130b/mi] 30cal 7.91/8.66mph Add a comment
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Rodborough Common Trail Run
1) 1mi - 9:47(9:47/mi) 133/147bpm [1300b/mi] 145cal 6.14/7.7mph 2) 1mi - 9:50(9:50/mi) 138/164bpm [1357b/mi] 150cal 6.1/6.74mph 3) 1mi - 9:35(9:35/mi) 142/161bpm [1361b/mi] 150cal 6.26/7.51mph 4) 0.01mi - 6(8:20/mi) 144/144bpm [1199b/mi] 1cal 7.21/6.74mph Add a comment
|
-
|
-
|
1) 1.39mi - 11:02(7:57/mi) 97/129bpm [771b/mi] 83cal 7.55/12.77mph
Add a comment
1) 1.46mi - 11:09(7:39/mi) 101/127bpm [773b/mi] 92cal 7.84/13.84mph
Add a comment
1) 5mi - 43:27(8:41/mi) 92/138bpm [800b/mi] 263cal 6.9/13.86mph
2) 2.2mi - 17:54(8:07/mi) 101/159bpm [820b/mi] 136cal 7.39/13.78mph Add a comment
|
1) 1mi - 28:15(28:15/mi) 74/79bpm [2091b/mi] 95cal 2.12/3.34mph
2) 1mi - 28:04(28:04/mi) 86/100bpm [2414b/mi] 139cal 2.14/3.36mph 3) 0.09mi - 1:51(20:45/mi) 80/82bpm [1660b/mi] 7cal 2.89/3.07mph Add a comment
1) 5mi - 25:32(5:06/mi) 113/157bpm [577b/mi] 244cal 11.75/23.23mph
2) 5mi - 30:31(6:06/mi) 101/155bpm [617b/mi] 217cal 9.83/16.03mph 3) 0.46mi - 2:44(5:53/mi) 123/135bpm [723b/mi] 30cal 10.21/17.72mph Add a comment
1) 5mi - 37:26(7:29/mi) 100/131bpm [749b/mi] 273cal 8.01/12.84mph
2) 5mi - 41:41(8:20/mi) 105/142bpm [875b/mi] 308cal 7.2/14.44mph 3) 1.39mi - 11:33(8:17/mi) 101/133bpm [837b/mi] 67cal 7.24/10.73mph Add a comment
1) 1.66mi - 14:26(8:42/mi) 117/137bpm [1018b/mi] 163cal 6.9/13.61mph
Add a comment
1) 1.28mi - 11:12(8:46/mi) 89/128bpm [780b/mi] 68cal 6.84/13.23mph
Add a comment
|
1) 1.4mi - 9:58(7:07/mi) 114/143bpm [811b/mi] 106cal 8.43/14.36mph
Add a comment
1) 1.42mi - 9:41(6:50/mi) 100/123bpm [684b/mi] 78cal 8.77/14.46mph
Add a comment
1) 1.39mi - 10:33(7:35/mi) 107/129bpm [811b/mi] 98cal 7.91/12.75mph
Add a comment
1) 1.41mi - 12:20(8:44/mi) 114/130bpm [995b/mi] 132cal 6.87/15.65mph
Add a comment
1) 1mi - 10:19(10:19/mi) 119/145bpm [1227b/mi] 118cal 5.82/10.65mph
2) 1mi - 9:49(9:49/mi) 122/127bpm [1198b/mi] 112cal 6.11/6.37mph 3) 1mi - 9:47(9:47/mi) 126/131bpm [1233b/mi] 116cal 6.13/6.32mph 4) 0.17mi - 1:43(10:22/mi) 128/131bpm [1328b/mi] 20cal 5.78/6.22mph Add a comment
|
1) 1.55mi - 9:36(6:12/mi) 123/159bpm [763b/mi] 120cal 9.68/15.82mph
Add a comment
1) 1.49mi - 10:34(7:07/mi) 89/122bpm [633b/mi] 63cal 8.44/13.99mph
Add a comment
1) 3.15mi - 25:39(8:08/mi) 98/142bpm [798b/mi] 191cal 7.37/17.41mph
Add a comment
1) 1mi - 10:09(10:09/mi) 123/132bpm [1249b/mi] 129cal 5.91/7.31mph
2) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 132cal 6.32/6.64mph 3) 1mi - 9:26(9:26/mi) 134/140bpm [1264b/mi] 128cal 6.36/6.7mph 4) 0.83mi - 7:53(9:30/mi) 137/142bpm [1302b/mi] 111cal 6.31/7.12mph Add a comment
|