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Sat 18th Jan 2025 at 9:04am by GAZGIB

Run > General
  • Time
    28:54
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    91.9%
  • WAVA
    51.78
  • Stride(cm)
    105
  • Cals
    462
  • Cadence
    164
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1381
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Dinton parkrun

1) 1mi - 9:09(9:09/mi) 136/144bpm [1245b/mi] 132cal 6.56/7.31mph
2) 1mi - 9:28(9:28/mi) 154/166bpm [1458b/mi] 156cal 6.34/6.82mph
3) 1mi - 9:44(9:44/mi) 160/164bpm [1557b/mi] 165cal 6.16/6.68mph
4) 0.09mi - 33(6:13/mi) 164/165bpm [1020b/mi] 9cal 9.64/9.18mph
9:09 9:28 9:44 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 117 71-138 1033 173 170-180 0/5
0.25 2:09 1:03 8:25 134 131-138 1128 170 168-174 0/3
0.38 3:16 1:06 8:51 136 135-137 1203 168 164-172 4/3
0.50 4:23 1:08 9:01 137 134-138 1234 166 164-168 8/14
0.63 5:34 1:11 9:25 141 140-144 1327 164 162-166 11/2
0.75 6:50 1:16 10:09 140 138-143 1421 164 162-164 5/5
0.88 7:58 1:08 9:02 141 140-142 1273 164 162-164 21/4
1.00 9:09 1:12 9:33 142 141-143 1355 163 162-164 3/17
1.13 10:21 1:11 9:31 147 144-151 1398 163 160-166 6/8
1.25 11:33 1:13 9:42 151 149-154 1466 163 162-164 4/6
1.38 12:41 1:07 8:58 155 151-163 1390 163 162-166 10/13
1.50 13:53 1:13 9:42 155 151-160 1504 163 162-164 12/7
1.63 15:03 1:09 9:14 152 149-153 1403 164 162-166 1/8
1.75 16:13 1:10 9:21 154 151-158 1440 163 162-164 7/4
1.88 17:23 1:10 9:22 158 153-163 1481 163 160-164 6/7
2.00 18:37 1:14 9:53 161 157-164 1592 163 162-164 5/16
2.13 19:54 1:16 10:12 159 155-162 1621 162 158-164 6/2
2.25 21:07 1:14 9:49 160 159-162 1570 162 160-162 9/7
2.38 22:21 1:14 9:53 160 158-164 1582 161 158-162 9/3
2.50 23:40 1:18 10:27 158 156-160 1652 160 158-162 7/5
2.63 24:51 1:11 9:26 157 151-163 1482 160 158-162 5/12
2.75 26:04 1:13 9:46 160 158-162 1561 161 160-162 4/10
2.88 27:13 1:09 9:13 162 158-164 1494 162 160-164 12/6
3.00 28:21 1:08 9:02 161 158-163 1455 162 160-166 11/10
3.09 28:54 33 6:20 164 163-165 1038 170 168-172 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.7% 9:45
    14 5.6% 8:35
    11 5.9% 9:45
    11 9.1% 9:07
    11 8.1% 9:00
    11 7.3% 10:28

  • Cadence Distribution

    164 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 28:53 9:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.03% More
    800m 4:18 8:39 46.21% More
    1km 5:28 8:49 47.78% More
    Mile 9:04 9:04 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 28:52 9:17 51.84
    5M 49:30 9:54 49.31
    10km 1:03:19 10:11 48.14
    10M 1:48:33 10:51 46.12
    Half 2:27:25 11:15 44.82
    20M 3:58:05 11:54 43.42
    Mara 5:23:19 12:20 42.75

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Event parkrun
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