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The Grizzly

  • Rated 78%
  • 20mi
  • Mixed
  • Asc 900m
Entrants (24)
Club
PB SB Pred Time WAVA
Becfleck
Ampthill & Flitwick Flyers RC
3:10:47 4:40:40 4:40:40 36.05
Boycie
Exmouth Harriers AAC, Barnt Green Chuggers
2:06:35 2:41:07 2:41:07 57.09
brucie13
Muddy Mucky Munkeys
2:39:14 3:38:13 3:38:13 43.41
Bunny007
Unaffiliated
2:58:58 4:16:00 4:16:00 41.75
Daz M
Bedford Harriers AC
2:38:50 4:19:20 4:19:20 37.44
GAZGIB
Bracknell Forest Runners
2:42:10 2:42:10 4:00:00 3:53:50 40.84
greenfields
Egdon Heath Harriers
2:19:21 3:40:00 3:40:00 44.50
johntz
Unaffiliated
3:10:55 3:36:47 3:36:47 45.16
Julzy
Unaffiliated
3:06:02 4:47:00 4:47:00 37.95
loopyloo
Tiverton Harriers
5:06:00 5:30:00 5:30:00 32.39
Love Swimrun 🏊‍♂️ 🚴‍ Did EVERYTHING wrong; went off too quick, didn't eat enough, didn't drink enough

Had NOTHING left at 12 miles

NB EAT MORE especially if cold/difficult course

THIS RUN USED 3000CALS - I probably ate 500!!!!!
PILLOCK!
Unaffiliated
3:26:43 3:26:43 3:00:00 3:26:43 50.75
Mr Hiles
Plumstead Runners
3:26:31 3:49:30 3:49:30 45.31
Mudlark/Titan Tri sport
Titan RoadSport
2:06:58
nancyspike
Thrift Green Trotters
4:23:00 4:23:00 4:30:00 4:23:00 41.85
Nicky/Titan tri sport
Titan RoadSport
2:14:26 2:14:26 3:20:00 3:00:40 56.61
PIN 01
Sandhurst Joggers
2:36:19 4:10:00 4:10:00 40.87
Shred Betty
Lliswerry Runners
3:14:38 4:53:25 4:30:00 4:53:25 36.12
Silver Strider Course changes on the day due to conditions. Tough course with all the usual ingredients. It cot colder, wetter and windier as the race went on. My aductors felt ruined after the bog section. Turned right ankle and jarred left bridge of foot.

Some of the descents were treacherously slippery mud and rock combinations. Course was quite technical in places lots of right side traverses that troubled a sore ankle that I turned.

Some of the deep mud sections caused dorsi-flexion trouble.

Innovate, calf guards, seal skins, long sleeved base layer, club vest, gel belt, buff was perfect choice for headwear. Fingers froze in Gore gloves needed waterproof gloves or second pair.

Would recommend Wind proof and long sleeve base layer and number belt as ideal. Gels in pocket. No need to carry fluid.
Bexhill Runners and Triathletes
3:11:42 3:29:52 3:20:00 3:29:52 46.26
slukie
Egdon Heath Harriers, Bustinskin
3:34:19 3:34:19 3:34:19 44.56
supersquirrel
Chippenham Harriers
2:42:14 4:07:20 4:00:00 4:07:20 39.92
Tall Bloke
Bedford Harriers AC, Shefford Runners
2:44:46 4:04:47 4:00:00 4:04:47 42.48
The Plodder
Victory AC
3:20:22 3:27:03
Topkit
Okehampton Running Club
3:15:20 3:15:20 3:15:20 52.36
Woggle
Plympton HHH
3:42:00 3:48:00 3:32:00 3:48:00 43.30

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