PIN 01

Last on at 2pm, 22nd Jan 2018

M60

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2017	PB	WB
5km	17	22:39 63.49	21:18 68.04	21:23 67.78		24:12 61.84	26:51 56.20	21:18 6:51/mi	68.04
5mi	11		37:36 62.75	36:51 64.56				36:51 7:22/mi	64.56
5.3mi	3			41:08 61.40				41:08 7:46/mi	61.40
10km	4		44:31 66.18					44:31 7:10/mi	66.18
15km	1				1:21:40 55.83			1:21:40 8:46/mi	55.83
10mi	2		1:13:23 66.35		1:12:34 67.67			1:12:34 7:15/mi	67.67
12mi	1				2:11:00 45.76			2:11:00 10:55/mi	45.76
13.1mi	10	1:45:01 60.81	1:35:03 67.19	1:37:13 66.26	1:35:59 67.70			1:35:03 7:15/mi	67.70
20mi	3		2:36:19 64.24	3:54:50 43.13	4:10:00 40.87			2:36:19 7:49/mi	64.24
21mi	1				2:58:52 60.20			2:58:52 8:31/mi	60.20
26.2mi	4	4:42:58 46.92	3:41:28 60.99		4:03:11 56.03			3:41:28 8:27/mi	60.99

2017		Result	WAVA	Distance
25 Mar	Bracknell parkrun			5km
11 Mar	Bracknell parkrun	27:24	55.07	5km
25 Feb	Bracknell parkrun	27:40	54.54	5km
18 Feb	Bracknell parkrun SB	26:51	56.20	5km
11 Feb	Bracknell parkrun	28:26	53.07	5km
2015		Result	WAVA	Distance
22 Aug	Frimley Lodge parkrun SB	24:12	61.84	5km
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon			13.1mi
1 Sep	The Beast PB	2:11:00	45.76	12mi
21 Apr	London Marathon SB	4:03:11	56.03	26.2mi
29 Mar	Maidenhead Easter 10 PB	1:12:34	67.67	10mi
24 Mar	Cranleigh 21 PB	2:58:52	60.20	21mi
17 Mar	Fleet Half Marathon SB	1:35:59	67.70	13.1mi
10 Mar	The Grizzly SB	4:10:00	40.87	20mi
16 Feb	Southern XC Championships (Senior Men) PB	1:21:40	55.83	15km
10 Feb	Wokingham Half Marathon	1:36:07	67.61	13.1mi
20 Jan	TVXC League - Bracknell	42:25	61.85	5.5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	49:50	47.74	5mi
16 Dec	TVXC League - Metros	47:09	57.71	5.7mi
9 Dec	TVXC League - Handy Cross	47:05	50.53	5mi
25 Jul	Woodland 5 - Race 3	41:44	60.52	5.3mi
27 Jun	Woodland 5 & a bit - Race 2 PB	41:08	61.40	5.3mi
20 Jun	Forest Five PB	36:51	64.56	5mi
16 Jun	Frimley Lodge parkrun	22:40:00	1.07	5km
30 May	Woodland 5 & a bit - Race 1			5.3mi
15 Apr	Brighton Marathon			26.2mi
31 Mar	Frimley Lodge parkrun SB	21:23	67.78	5km
25 Mar	Fleet Half Marathon SB	1:37:13	66.26	13.1mi
11 Mar	The Grizzly SB	3:54:50	43.13	20mi
25 Feb	English National XC Championships	1:00:07	59.43	12km
19 Feb	Wokingham Half Marathon	1:39:23	64.82	13.1mi
12 Feb	Bramley 20			20mi
22 Jan	TVXC League - Bracknell	46:12	51.07	5mi
8 Jan	TVXC League - Tadley	42:03	56.11	5mi
1 Jan	Frimley Lodge parkrun	22:18	64.99	5km
2011		Result	WAVA	Distance
24 Dec	Frimley Lodge parkrun	22:33	64.27	5km
18 Dec	TVXC League - Reading	54:40	43.16	5mi
11 Dec	TVXC League - Handy Cross	44:19	53.24	5mi
10 Dec	Frimley Lodge parkrun #95	21:47	66.54	5km
4 Dec	Thanet Coastal 10 SB	1:13:23	66.35	10mi
20 Nov	The Old Deer Park Richmond 10K PB	44:31	66.18	10km
13 Nov	TVXC League - Datchet	43:00	65.00	5.9mi
30 Oct	TVXC League - Metros	45:27	51.91	5mi
16 Oct	Abingdon Marathon PB	3:41:28	60.99	26.2mi
8 Oct	Frimley Lodge Parkrun PB	21:18	68.04	5km
1 Oct	Frimley Lodge Parkrun	21:34	67.20	5km
25 Sep	Windsor Half Marathon	1:39:51	64.51	13.1mi
31 Aug	Woodland 5 & a bit - Race 3	40:36	58.11	5mi
3 Aug	Yateley 10K Series - Race 3	46:12	63.77	10km
27 Jul	Woodland 5 & a bit - Race 2	40:40	58.02	5mi
6 Jul	Yateley 10K Series - Race 2	45:37	64.58	10km
15 Jun	Forest Five SB	37:36	62.75	5mi
1 Jun	Yateley 10K Series - Race 1	46:06	63.91	10km
28 May	Frimley Lodge parkrun	21:23	67.78	5km
8 May	Bracknell Half Marathon	1:40:12	63.74	13.1mi
16 Apr	frimley logde park run	21:41	66.32	5km
10 Apr	Brighton Marathon	3:46:00	59.25	26.2mi
2 Apr	Frimley logde park	21:56	65.56	5km
20 Mar	Reading Half Marathon	1:35:48	66.66	13.1mi
6 Mar	Bath Half PB	1:35:03	67.19	13.1mi
20 Feb	Bramley 20 PB	2:36:19	64.24	20mi
13 Feb	Wokingham Half Marathon	1:37:00	65.84	13.1mi
30 Jan	TVXC League - Bracknell	45:10	60.31	5.8mi
9 Jan	TVXC League - Tadley	44:05	56.36	5.3mi
2 Jan	TVXC league - Reading	47:51	57.93	5.9mi
2010		Result	WAVA	Distance
11 Dec	Frimley Lodge parkrun SB	22:39	63.49	5km
20 Nov	Frimley Lodge parkrun	23:10	62.07	5km
14 Nov	TVXC league - Datchet	44:22	63.55	6mi
26 Sep	Windsor Half Marathon SB	1:45:01	60.81	13.1mi
18 Apr	Brighton Marathon SB	4:42:58	46.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	810	331	262	0	0	0	0	0	0	0	0	0	1404
2017	26	47	50	28	0	0	0	0	0	0	0	0	152
2017	206	217	348	225	0	0	0	0	0	0	139	327	1463
2016	0	0	0	62	16	0	0	0	0	0	0	0	77
2016	0	31	13	141	22	0	0	0	0	0	0	0	207
2015	0	0	0	0	0	0	39	40	7	0	0	0	86
2015	0	0	57	21	83	176	304	288	64	0	0	0	993
2014	60	12	9	47	8	0	0	0	0	0	0	0	135
2014	376	560	623	361	141	0	0	0	0	0	0	0	2059
2013	72	95	77	69	53	45	7	54	99	69	21	22	683
2013	0	62	84	9	221	337	504	286	137	118	416	326	2500
2012	0	0	0	0	0	0	0	0	0	0	12	5	17
2012	173	118	104	50	43	62	62	102	69	0	21	68	873
2012	10	34	37	0	60	0	69	164	92	397	216	22	1099
2011	176	140	138	112	98	111	73	131	103	89	85	66	1321
2011	0	19	0	35	145	113	126	23	47	0	132	0	640
2010	11	49	79	65	23	25	23	64	101	134	135	48	756
2009	0	0	0	0	53	163	114	78	102	167	0	0	677
2008	15	0	0	0	109	67	174	0	0	0	0	0	364
2007	0	0	0	0	90	152	272	109	0	0	0	0	622
2005	0	0	0	0	0	0	0	15	167	48	0	0	230

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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PIN 01

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