supersquirrel

Last on at 11pm, 11th Nov 2024

M55

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I started running in the early 90 but then stopped for several years. Since 2005 I have been running again and doing a lot more races. I tend to do longer races and use them to explore the country when possible. Show More...

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Best Times
Best WAVA

Dist	Races	1997	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1									5:58 68.21					5:58 5:58/mi	68.21
2.6mi	6								17:48 64.05	17:05 67.24					17:05 6:34/mi	67.24
5km	21									20:58 66.00	22:12 63.29	21:55 64.11	20:57 67.58	21:42 65.75	20:57 6:45/mi	67.58
3.4mi	1										23:57 63.89				23:57 7:03/mi	63.89
5mi	1												35:51 64.23		35:51 7:10/mi	64.23
10km	18				52:00 51.98	48:16 56.36	48:04 57.00	47:00 58.75	45:07 61.69	43:58 63.80	50:42 55.77		53:31 53.70		43:58 7:05/mi	63.80
6.4mi	1								56:04 51.56						56:04 8:42/mi	51.56
11km	1										1:05:53 47.48				1:05:53 9:38/mi	47.48
12km	4						1:02:17 53.32	1:04:00 52.30		1:05:31 51.91	1:09:50 49.09				1:02:17 8:21/mi	53.32
8mi	1							1:14:16 48.54							1:14:16 9:17/mi	48.54
16km	1													1:27:46 54.21	1:27:46 8:50/mi	54.21
10mi	8						1:20:04 56.48				1:16:47 60.82				1:16:47 7:41/mi	60.82
11mi	4						2:09:52 38.47	1:50:00 45.77					1:51:59 46.84		1:50:00 10:00/mi	46.84
12mi	2									1:51:31 50.23					1:51:31 9:18/mi	50.23
13.1mi	23			2:13:00 44.16	2:04:30 47.42	1:47:28 55.26	1:45:47 56.52	1:47:00 56.31	1:41:21 59.93	1:42:06 59.98	1:48:01 57.17	1:37:06 64.12	1:47:57 58.16		1:37:06 7:25/mi	64.12
20mi	7								4:14:02 37.60	3:41:55 43.39	4:33:00 35.57	2:42:14 60.35	4:07:20 39.92	3:55:09 42.34	2:42:14 8:07/mi	60.35
20.3mi	2							4:05:00 39.29	3:57:38 40.84						3:57:38 11:42/mi	40.84
26.2mi	34	4:45:00 42.65	4:29:29 45.11			3:54:00 53.21	3:51:00 54.27	3:46:00 55.89	3:59:22 53.20	3:49:22 55.98	3:58:33 54.73	4:16:56 50.81	3:48:51 57.52	4:06:31 53.86	3:46:00 8:38/mi	57.52
30mi	2							5:58:00 41.61	5:36:42 44.98						5:36:42 11:13/mi	44.98
32mi	1									5:33:18 49.23					5:33:18 10:25/mi	49.23
37mi	1											6:49:39 48.93			6:49:39 11:04/mi	48.93
44mi	1										11:49:00 34.62				11:49:00 16:07/mi	34.62
50mi	1										10:07:00 47.02				10:07:00 12:08/mi	47.02
85mi	1									23:45:00 39.97					23:45:00 16:46/mi	39.97
100mi	1											28:36:30 41.56			28:36:30 17:10/mi	41.56

2014		Result	WAVA	Distance
28 Jun	cotswold relay leg 10 PB	1:27:46	54.21	16km
7 Jun	Chippenham parkrun #8	22:44	62.76	5km
27 May	Lacock Relays 1	17:52	66.28	2.6mi
4 May	Worcester Marathon	4:18:36	51.34	26.2mi
19 Apr	Chippenham parkrun #2 SB	21:42	65.75	5km
13 Apr	Great Welsh Marathon SB	4:06:31	53.86	26.2mi
16 Mar	The Flying Monk 10	1:37:42	49.00	10mi
9 Mar	The Grizzly SB	3:55:09	42.34	20mi
1 Mar	Southwick ParkRun	22:50	62.49	5km
4 Jan	Hellrunner: Hell Down South	2:03:22	38.80	10mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:30:33	49.07	26.2mi
17 Nov	AVR Wiltshire Half Marathon SB	1:47:57	58.16	13.1mi
5 Oct	Pymmes parkrun	23:13	60.98	5km
18 Aug	Cheddar Gorge Marathon	5:53:37	37.23	26.2mi
13 Aug	Heddington 5k	21:58	64.45	5km
3 Aug	Southwick Park Run	21:18	66.47	5km
21 Jul	Olympic Park Anniversary Run PB	35:51	64.23	5mi
14 Jul	The Wales Marathon	4:45:00	46.19	26.2mi
23 Jun	Cheddar Gorge half Marathon	2:15:37	46.30	13.1mi
11 Jun	Heddington 5k PB	20:57	67.58	5km
8 Jun	Southwick ParkRun - 93	21:38	65.45	5km
28 May	Lacock Relays 1	17:41	66.45	2.6mi
25 May	Swindon parkrun	21:25	66.11	5km
19 May	cheddar gorge 10k SB	53:31	53.70	10km
5 May	North Dorset Village Marathon SB	3:48:51	57.52	26.2mi
30 Mar	Plym valley parkrun	23:24	60.51	5km
10 Mar	The Grizzly SB	4:07:20	39.92	20mi
24 Feb	Terminator 11 SB	1:51:59	46.84	11mi
9 Feb	Southwick ParkRun 76	21:48	64.95	5km
2012		Result	WAVA	Distance
7 Oct	Cricklade Half Marathon	1:43:25	60.21	13.1mi
23 Sep	Malmesbury Half marathon	1:40:30	61.96	13.1mi
9 Sep	Wye Valley Trail Marathon	4:31:00	48.17	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:19:29	50.31	26.2mi
4 Aug	Swindon parkrun #115 SB	21:55	64.11	5km
30 Jun	Centurion South Downs Way 100 PB	28:36:30	41.56	100mi
10 Jun	Wales Marathon Long Course Weekend SB	4:16:56	50.81	26.2mi
22 May	Lacock Relays 1	18:24	63.38	2.6mi
20 May	Tewkesbury Half Marathon	1:39:25	62.63	13.1mi
5 May	Southwick Country parkrun # 36	22:38	62.08	5km
29 Apr	Shakespeare Half Marathon	1:43:16	60.30	13.1mi
14 Apr	Bath Beat 26.7	5:47:00	37.62	26.2mi
31 Mar	'Born to Run' Ultra Marathon PB	6:49:39	48.93	37mi
17 Mar	Southwick Country Parkrun	22:26	62.63	5km
3 Mar	Green Man Ultra	11:26:00	38.04	46mi
12 Feb	Bramley 20 PB	2:42:14	60.35	20mi
15 Jan	Highworth Team Half Marathon PB	1:37:06	64.12	13.1mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:58:33	54.73	26.2mi
3 Dec	Southwick parkrun SB	22:12	63.29	5km
27 Nov	Bath Hilly Half	2:16:03	45.77	13.1mi
13 Nov	Over The Hills 12k SB	1:09:50	49.09	12km
6 Nov	Lordshill 10M PB	1:16:47	60.82	10mi
2 Oct	Marshfield Mudlark PB	1:05:53	47.48	11km
25 Sep	New Forest Half Marathon SB	1:48:01	57.17	13.1mi
17 Sep	Southwick Country Parkrun #3	22:23	62.29	5km
3 Sep	Southwick Country parkrun #1	22:52	60.98	5km
29 Aug	roundway chase	59:13	55.80	7.2mi
23 Aug	Lacock Relays Final	17:55	64.59	2.6mi
25 Jun	The Classic Quarter - EnduranceLife PB	11:49:00	34.62	44mi
14 Jun	heddington relay PB	23:57	63.89	3.4mi
5 Jun	Kennet Kanter 10	1:19:57	58.41	10mi
22 May	City Ultra Cardiff PB	10:07:00	47.02	50mi
1 May	Neolithic Marathon	5:07:27	42.11	26.2mi
13 Mar	The Grizzly SB	4:33:00	35.57	20mi
13 Feb	The Wiltshire 10	1:19:25	58.80	10mi
23 Jan	Bath Run Series 10km SB	50:42	55.77	10km
8 Jan	Swindon Parkrun #42	23:18	59.84	5km
2010		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 14	2:01:31	54.55	14mi
11 Dec	Swindon Parkrun #39	26:44	52.16	5km
13 Nov	Eastleigh parkrun	23:32	58.80	5km
7 Nov	Over the Hills 12k SB	1:05:31	51.91	12km
17 Oct	Abingdon Marathon	3:57:34	54.05	26.2mi
3 Oct	The Great Clarendon Marathon	4:38:46	46.06	26.2mi
26 Sep	blacklands downs	1:00:45	56.33	7.5mi
28 Aug	Ridgeway Challenge PB	23:45:00	39.97	85mi
8 Jul	Chippenham harriers mile event PB	5:58	68.21	1mi
26 Jun	Cotswold relay leg 8	2:02:00	45.92	12mi
22 Jun	lacock relay PB	17:05	67.24	2.6mi
5 Jun	Dartmoor Discovery 32.2 PB	5:33:18	49.23	32mi
24 May	Westonbirt 10K PB	43:58	63.80	10km
25 Apr	Shakespeare Marathon SB	3:49:22	55.98	26.2mi
18 Apr	Tavy 13 SB	1:42:06	59.98	13.1mi
11 Apr	Pewsey DownsAround Marathon	5:05:00	42.69	26.5mi
13 Mar	Swindon parkrun SB	20:58	66.00	5km
7 Mar	The Grizzly SB	3:41:55	43.39	20mi
14 Feb	Dursley Dozen PB	1:51:31	50.23	12mi
17 Jan	Highworth Half Marathon	1:42:53	59.52	13.1mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:36:42	44.98	30mi
22 Nov	SWINDON 10KM SB	45:07	61.69	10km
25 Oct	Stroud Half Marathon SB	1:41:21	59.93	13.1mi
18 Oct	Dartmoor Vale Marathon	4:04:52	52.01	26.2mi
11 Oct	Eden Project Marathon	4:06:30	51.66	26.2mi
4 Oct	Marshfield Mudlark PB	56:04	51.56	6.44mi
27 Sep	Windsor Half Marathon	1:44:27	58.15	13.1mi
20 Sep	Sherston 10K Run	46:37	59.70	10km
20 Jun	THE PICNIC	6:16:39	33.81	26.2mi
26 May	lacock relay SB	17:48	64.05	2.6mi
26 Apr	London Marathon SB	3:59:22	53.20	26.2mi
5 Apr	Exe to Axe PB	3:57:38	40.84	20.3mi
14 Mar	Endurance life Coastal Trail Series Pembrokeshire Marathon	5:09:39	41.13	26.2mi
8 Mar	The Grizzly SB	4:14:02	37.60	20mi
1 Mar	Longleat 10k	51:55	53.61	10km
22 Feb	The Terminator	2:08:15	39.58	11mi
2008		Result	WAVA	Distance
6 Dec	endurance life : coastal trail series : race 2 : gower	5:24:00	39.31	26.2mi
16 Nov	Avebury 8 PB	1:14:16	48.54	8mi
9 Nov	The Wiltshire 10k	51:59	53.12	10km
2 Nov	Over the Hills 12k SB	1:04:00	52.30	12km
19 Oct	Dartmoor Vale Marathon & Half & 10k	4:09:00	50.73	26.2mi
12 Oct	Swindon Half Marathon SB	1:47:00	56.31	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:01:00	41.97	26.2mi
27 Jul	Downland Challenge SB	5:58:00	41.61	30mi
24 Jun	lacock relay	19:34	57.37	2.58mi
22 Jun	Acorns Triple Run - Malvern Half	1:49:00	55.27	13.1mi
25 May	Edinburgh Marathon	4:03:00	51.98	26.2mi
4 May	Neolithic Marathon	4:16:00	49.34	26.2mi
27 Apr	Corsham St Georges 10K SB	47:00	58.75	10km
13 Apr	London Marathon PB	3:46:00	55.89	26.2mi
30 Mar	Exe to Axe SB	4:05:00	39.29	20.3mi
9 Mar	The Grizzly	3:49:34	41.27	20mi
22 Feb	The Terminator PB	1:50:00	45.77	11mi
17 Feb	Weston Tough Ten	1:21:05	56.21	10mi
10 Feb	Longleat 10k	50:00	55.22	10km
27 Jan	Gloucester Marathon (Epney)	4:29:00	46.96	26.2mi
13 Jan	Rough 'n' Tumble 10	1:52:08	42.35	10.4mi
2007		Result	WAVA	Distance
2 Dec	bromham pudding run	49:21	55.95	10km
4 Nov	Over the Hills 12k PB	1:02:17	53.32	12km
29 Oct	Dublin Marathon SB	3:51:00	54.27	26.2mi
7 Oct	Cricklade Half Marathon SB	1:45:47	56.52	13.1mi
21 Sep	Biddestone 10k	46:20	59.13	10km
16 Sep	Denes Doone 10	1:43:29	43.70	10mi
13 Jun	Lethbridge 10K	50:00	54.79	10km
27 May	Plymouth Half Marathon	1:55:32	51.75	13.1mi
22 Apr	Corsham St Georges 10K SB	48:04	57.00	10km
6 Apr	Maidenhead Easter 10 SB	1:20:04	56.48	10mi
11 Mar	Duchy Marathon	4:32:00	46.09	26.2mi
25 Feb	Terminator 10 SB	2:09:52	38.47	11mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	3:54:00	53.21	26.2mi
17 Sep	New Forest Marathon	4:26:00	46.81	26.2mi
23 Jul	Gloucester Half Marathon SB	1:47:28	55.26	13.1mi
14 Jun	Lethbridge 10k	48:37	55.95	10km
3 Jun	Keevil 10k SB	48:16	56.36	10km
28 May	Plymouth Half Marathon	1:51:03	53.48	13.1mi
23 Apr	Corsham St George's Day	48:36	55.97	10km
9 Apr	Reading Half Marathon	1:57:02	50.74	13.1mi
5 Feb	Longleat 10k	55:00	49.46	10km
2005		Result	WAVA	Distance
28 Aug	Vale of Pewsey Half Marathon SB	2:04:30	47.42	13.1mi
14 Aug	Pinewood 10K SB	52:00	51.98	10km
18 Jun	Dartmoor Vale Half Marathon	2:21:00	41.87	13.1mi
2004		Result	WAVA	Distance
17 Oct	Swindon Half-Marathon SB	2:13:00	44.16	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:29:29	45.11	26.2mi
1997		Result	WAVA	Distance
26 Oct	Snowdonia marathon	4:50:21	41.87	26.2mi
4 May	Neolithic marathon SB	4:45:00	42.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	77	99	121	80	70	105	60	32	0	0	7	0	652
2014	8	0	0	0	0	13	23	0	0	0	0	0	44
2013	83	74	103	132	133	111	129	73	85	22	87	102	1134
2013	0	0	0	0	0	0	0	0	0	0	7	12	19
2012	208	168	212	122	163	167	124	151	144	51	19	59	1588
2011	72	49	135	105	194	105	75	95	117	57	155	221	1378
2010	205	210	211	173	127	130	147	214	93	70	78	83	1740
2009	38	84	151	149	69	102	90	65	98	109	104	95	1153
2008	0	0	0	0	26	0	0	10	0	0	33	63	132

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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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