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slukie

Last on at 10am, 2nd Dec 2017

M50

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Egdon Heath Harriers | Bustinskin

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2011 - Ironman 2012 - Running PBs 2013 - Ironman Austria Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	7						5:30	5:58	5:40	5:27		5:27 5:27/mi	74.97
5km	6								18:28	18:41		18:28 5:57/mi	74.35
5mi	4						32:52		31:22	31:37		31:22 6:16/mi	70.61
9.5km	1							45:04				45:04 7:38/mi	57.73
10km	27	44:53	41:28	41:01	41:13	41:34	40:02		39:39	38:26	39:07	38:26 6:11/mi	72.41
6.5mi	4				48:10		43:30			41:57		41:57 6:24/mi	70.03
7mi	1					1:28:56						1:28:56 12:42/mi	34.34
8mi	1			1:14:56								1:14:56 9:22/mi	46.41
10mi	13	1:15:48	1:12:16	1:12:12			1:08:39	1:10:34	1:10:05	1:04:49	1:06:10	1:04:49 6:29/mi	70.36
10.1mi	2	1:33:22										1:33:22 9:15/mi	47.03
11mi	1								1:39:06			1:39:06 9:01/mi	50.47
20km	2						1:34:00			1:29:37		1:29:37 7:13/mi	63.93
13mi	2						1:45:52					1:45:52 8:09/mi	55.43
13.1mi	10					1:38:55	1:33:23	1:33:04	1:29:04	1:27:06	1:26:45	1:26:45 6:37/mi	70.44
20mi	3								3:35:15	3:34:19	3:48:56	3:34:19 10:43/mi	43.78
26.2mi	4				3:42:45				3:15:57		3:12:55	3:12:55 7:22/mi	65.49
32mi	1								7:49:00			7:49:00 14:39/mi	33.62

2015		Result	WAVA	Distance
15 Mar	Weymouth Half Marathon			13.1mi
2014		Result	WAVA	Distance
19 Oct	Weymouth 10			10mi
14 Sep	Challenge Weymouth			2.4mi/112mi/26.2mi
7 Sep	Littledown 5			5mi
27 Jul	Durberville Dash 10k	41:52	67.00	10km
6 Jul	Portland 10 SB	1:06:10	69.49	10mi
21 Apr	Yeovil Easter Bunny 10k SB	39:07	71.71	10km
6 Apr	Taunton Marathon PB	3:12:55	65.49	26.2mi
9 Mar	The Grizzly SB	3:48:56	41.33	20mi
2 Feb	Blackmore Vale Half Marathon PB	1:26:45	70.44	13.1mi
1 Jan	Broadstone 1/4 Marathon			6.55mi
2013		Result	WAVA	Distance
3 Dec	Egdon Heath Harriers Measured Mile PB	5:27	74.97	1mi
24 Nov	Boscombe 10k PB	38:26	72.41	10km
27 Oct	The Stickler	1:19:17	58.13	10.1mi
12 Oct	Weymouth 10	1:04:59	70.18	10mi
28 Sep	Weymouth parkrun	19:46	69.46	5km
7 Sep	Weymouth Parkrun #2	18:41	73.49	5km
3 Sep	Dumble Bimble SB	31:37	70.59	5mi
17 Aug	Poole parkrun SB	18:41	73.49	5km
10 Aug	Maiden Newton Madness	43:55	63.37	10km
4 Aug	Sturminster Newton Half Marathon	1:28:15	68.68	13.1mi
28 Jul	Durberville Dash 10k	41:55	66.39	10km
21 Jul	Race to the Bill Tri	2:32:23		1.5km/40km/10km
30 Jun	Ironman Austria	10:46:56		2.4mi/112mi/26.2mi
16 Jun	Puddletown Plod PB	1:29:37	63.93	20km
1 Apr	Easter Bunny 10K Yeovil	39:31	70.43	10km
10 Mar	The Grizzly PB	3:34:19	43.78	20mi
17 Feb	Lytchett 10 PB	1:04:49	70.36	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:27:06	69.58	13.1mi
13 Jan	Axmouth Challenge	1:07:57	67.11	10mi
1 Jan	Broadstone 1/4 Marathon PB	41:57	70.03	6.55mi
2012		Result	WAVA	Distance
15 Dec	Poole parkrun #90 PB	18:28	74.35	5km
25 Nov	Boscombe 10k	39:50	69.32	10km
21 Oct	Abingdon Marathon SB	3:15:57	63.39	26.2mi
7 Oct	Hoburne 5 PB	31:22	70.61	5mi
4 Sep	Dumble Bimble	32:32	68.08	5mi
2 Sep	The Beast - Apocalypse Now-ish	1:37:46	60.99	13mi
19 Aug	Dorset Doddle 32 PB	7:49:00	33.62	32mi
11 Aug	Maiden Newton Madness 10k	45:05	61.25	10km
22 Jul	Durberville Dash 10k	42:53	64.39	10km
14 Jul	Swanage Half Marathon	1:33:04	64.60	13.1mi
1 Jul	Portland 10 SB	1:10:05	64.55	10mi
16 Jun	Poole parkrun	19:12	70.98	5km
2 Jun	Egdon Easy SB	39:39	69.64	10km
20 May	The Hard Way Round the Rock 5, 11 and 20			20mi
16 May	Purbeck 10k	40:07	68.83	10km
28 Apr	Round the Rock 10K	41:38	66.32	10km
25 Mar	Yeovil Half Marathon SB	1:29:04	67.50	13.1mi
11 Mar	The Grizzly SB	3:35:15	43.23	20mi
28 Feb	Egdon Heath Harriers Measured Mile SB	5:40	71.50	1mi
26 Feb	Terminator 11 PB	1:39:06	50.47	11mi
5 Feb	Blackmore Vale Half-Marathon	1:30:37	66.34	13.1mi
21 Jan	Poole parkrun	19:37	69.47	5km
10 Jan	Egdon Heath Harriers Measured Mile	5:50	69.45	1mi
8 Jan	milborne 10 (9.79miles)	1:08:15	64.87	9.79mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 SB	1:10:34	63.60	10mi
8 Nov	Egdon Heath Harriers Measured Mile	5:45	69.88	1mi
9 Oct	Gold Hill PB	45:04	57.73	9.5km
31 Jul	Ironman UK	12:00:46		2.4mi/112mi/26.2mi
29 Jun	Bustinskin Aquathlon Series	38:18		800m/4.6km
26 Jun	Bustinskin Big Bay Swim	1:14:14		2.4mi
17 Apr	New forest Sportive	4:36:22		83.6mi
8 Mar	Egdon Heath Harriers Measured Mile SB	5:58	67.34	1mi
6 Feb	Blackmore Vale Half Marathon SB	1:33:04	64.07	13.1mi
2010		Result	WAVA	Distance
14 Dec	Egdon Heath Harriers Measured Mile	5:52	68.49	1mi
7 Nov	Gillingham Hilly 7.5	50:26	64.91	7.426mi
2 Nov	Egdon Heath Harriers Measured Mile SB	5:30	72.52	1mi
23 Oct	Weymouth 10	1:10:36	63.08	10mi
10 Oct	Gold Hill	43:24	59.66	9.522km
19 Sep	Littledown 5 SB	32:52	66.39	5mi
5 Sep	The Beast PB	1:45:52	55.43	13mi
14 Aug	Maiden NewTen Madness	48:51	55.69	10km
17 Jul	Swanage Half Marathon	1:38:42	59.94	13.1mi
4 Jul	Portland 10 SB	1:08:39	64.88	10mi
27 Jun	Blandford Bridges Run (10k)	40:58	66.40	10km
13 Jun	Puddletown Plod SB	1:34:00	59.51	20km
29 May	Egdon Easy	40:38	66.95	10km
12 May	Purbeck 10k	40:38	66.95	10km
2 May	Round the Rock 10k SB	40:02	67.95	10km
3 Apr	Rotary Easter Quarter Marathon SB	43:30	66.01	6.55mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	1:09:10	64.39	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:33:23	63.36	13.1mi
1 Jan	Broadstone Quarter Marathon	44:43	64.21	6.55mi
2009		Result	WAVA	Distance
7 Jun	Poole Festival of Running 10k SB	41:34	65.03	10km
3 May	RMPAC - Round The Rock 10k	42:46	63.20	10km
9 Mar	Kamikaze PB	1:28:56	34.34	7mi
22 Feb	Bustinskin Chesil Challenge	4:46:16	42.37	26.2mi
1 Feb	Blackmore Vale Half-Marathon SB	1:38:55	59.40	13.1mi
2008		Result	WAVA	Distance
16 Nov	Hellrunner: Hell Down South	1:32:24	57.63	12mi
21 Sep	New Forest Marathon SB	3:42:45	54.21	26.2mi
6 Sep	Questars Purbeck	5:45:01	41.01	30mi
24 May	egdon easy	42:42	62.95	10km
4 May	RMPAC - Silver Jubilee 10k SB	41:13	65.21	10km
15 Apr	Rat Race Birmingham Nine 2 Five	8:00:00	42.61	40mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:15	62.15	10km
1 Jan	Broadstone Quarter Marathon SB	48:10	58.90	6.55mi
2007		Result	WAVA	Distance
20 Oct	Weymouth 10 SB	1:12:12	60.62	10mi
14 Oct	Kamikaze PB	1:14:56	46.41	8mi
26 May	Egdon Easy SB	41:01	65.22	10km
9 May	Purbeck 10k	41:27	64.54	10km
2006		Result	WAVA	Distance
19 Nov	Wimborne 10 SB	1:12:16	60.32	10mi
2 Jul	Portland 10	1:16:31	56.97	10mi
27 May	Egdon Easy SB	41:28	64.25	10km
2005		Result	WAVA	Distance
4 Dec	Dynamic Adventure on the downs			50km
12 Nov	Weymouth 10 SB	1:15:48	57.33	10mi
30 Oct	The Stickler PB	1:33:22	47.03	10.1mi
28 May	Egdon Easy SB	44:53	59.16	10km
8 May	Moors Valley Fun Run 10k	45:06	58.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	3	0	0	0	1.1	2.9	3.4	6.3	0	0	0	0	16.7
2014	83	151	158	102	61	86	101	125	15	9	34	0	924
2014	91	4	0	137	97	260	304	422	85	0	41	0	1440
2013	4.2	2.6	0	2.8	2.3	12.8	2.4	0.2	0	0	0	0	27.3
2013	102	88	100	84	83	113	60	103	71	100	104	72	1081
2013	105	51	219	402	314	330	73	13	29	25	24	95	1678
2012	0	0	0	0	0	0	1	0	0	0	0	1.8	2.8
2012	103	101	108	68	112	105	137	142	157	126	100	90	1349
2012	0	0	31	116	5	0	75	61	0	24	55	49	415
2011	4.2	2.7	8.8	3.5	9.6	7.7	2.8	0	0	0	0	0	39.3
2011	53	69	58	40	70	73	75	32	34	39	72	63	678
2011	52	181	258	309	340	413	346	16	29	10	43	57	2053
2010	1.1	0	0.8	0	0	0	0.3	0	0.9	2.2	3.9	1.5	10.6
2010	64	58	68	64	64	87	83	78	61	62	40	40	770
2010	5	0	0	0	0	0	0	0	4	87	0	0	96
2009	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2009	52	78	42	35	33	26	25	28	29	27	50	56	480
2009	0	0	0	0	0	0	0	26	0	0	0	0	26
2008	0	0	0	0	0	0	0	0	0	1	0	0	1
2008	0	0	0	0	0	0	0	50	63	27	42	29	210

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