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Last on at 10pm, 1st Apr 2025

M65 Wiltshire

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About Me
Sub 2hr HM - 9months after a heart attack First Marathon 11 months after heart attack Sub 1.30 HM - May 2009 Feb 2012 - HM PB 1:26:32 Sept 2012 - First 70.3 Ironman Feb 2013 - Marathon PB - on a m/t course 3.38 June 2013 - PB 10k 38:52 Aug 2013 - PB 5k 18.18 july 2016 - Swoosh (5k swim) 1:45 Mar 2014 - FIRST ULTRA MARATHON (33mi) May 2014 - COMPLETED FIRST IRONMAN!!!! Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi] Jul 2017 - Breca Buttermere (long) Not bad for a guy that had a heart attack at 45! Show More...

About Me

Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack

Sub 1.30 HM - May 2009
Feb 2012 - HM PB 1:26:32
Sept 2012 - First 70.3 Ironman
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
May 2014 - COMPLETED FIRST IRONMAN!!!!
Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi]
Jul 2017 - Breca Buttermere (long)
Not bad for a guy that had a heart attack at 45!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	17			19:48 72.61	19:18 75.08	18:40 78.25	18:53 77.97	19:03 77.91	18:17 81.85			21:21 71.85			18:17 5:53/mi	81.85
4.2mi	1													35:45 60.24	35:45 8:25/mi	60.24
9km	3					42:04 63.45		40:41 66.72							40:41 7:16/mi	66.72
9.5km	1		44:37 61.80												44:37 7:32/mi	61.80
5.9mi	1										41:47 70.66				41:47 7:03/mi	70.66
6mi	8						37:40 76.77			43:50 67.69			46:25 65.64		37:40 6:17/mi	76.77
10km	73	51:16 56.06	41:40 69.54	40:12 72.68	40:02 73.59	39:14 75.73	40:09 74.63	39:10 77.16	38:52 78.43	47:21 64.94	44:13 70.15	42:54 72.95	46:05 68.52		38:52 6:15/mi	78.43
6.5mi	2			48:54 62.58				49:13 64.32							48:54 7:31/mi	64.32
7mi	14			52:45 62.61	54:46 60.82	46:01 72.99	52:42 64.29	50:16 67.98		51:57 66.93		57:08 61.95	1:13:11 48.80		46:01 6:34/mi	72.99
12km	8			54:31 64.83		52:31 68.44	55:09 65.73		57:06 64.60				1:00:37 63.06		52:31 7:03/mi	68.44
7.5mi	2		52:51 66.72								51:44 73.02				51:44 6:54/mi	73.02
12.4km	1													1:10:22 56.88	1:10:22 9:07/mi	56.88
7.9mi	1											59:29 67.67			59:29 7:32/mi	67.67
8mi	5			1:00:39 62.72							1:02:55 64.24	1:08:43 59.35			1:00:39 7:35/mi	64.24
9mi	7		1:04:18 66.32				1:00:09 73.36		1:09:48 63.77		1:09:55 64.80				1:00:09 6:41/mi	73.36
9.5mi	2			1:16:16 59.63			1:07:51 68.78								1:07:51 7:09/mi	68.78
9.8mi	1										1:10:59 70.33				1:10:59 7:15/mi	70.33
10mi	27	1:22:52 56.88	1:10:00 67.90	1:08:08 70.35	1:08:22 70.72	1:05:30 74.45	1:28:34 55.54	1:21:37 60.27	1:24:54 58.78					1:18:56 65.76	1:05:30 6:33/mi	74.45
10.1mi	5		1:28:35 54.22	1:21:00 59.80		1:19:14 62.20									1:19:14 7:51/mi	62.20
10.5mi	4										1:32:18 58.15				1:32:18 8:47/mi	58.15
11mi	4		1:53:33 46.29												1:53:33 10:19/mi	46.29
11.5mi	1						1:43:01 55.34								1:43:01 8:57/mi	55.34
12mi	7								1:47:51 55.77	1:44:48 58.43	1:51:07 55.62	1:44:08 59.90	1:55:13 54.64		1:44:08 8:41/mi	59.90
20km	5					1:40:50 60.80	1:42:52 60.13			1:38:29 64.51	1:40:09 64.02	1:54:14 56.65			1:38:29 7:55/mi	64.51
13mi	2													2:12:07 51.88	2:12:07 10:10/mi	51.88
13.1mi	44	1:43:05 60.79	1:33:05 67.89	1:31:01 70.04	1:29:38 71.74	1:27:57 73.76	1:28:34 73.89	1:26:10 76.62		1:30:12 74.53	1:33:23 72.65	1:57:03 58.50	2:02:55 56.23		1:26:10 6:35/mi	76.62
13.2mi	1												1:45:37 65.95		1:45:37 8:00/mi	65.95
13.6mi	1												2:03:30 57.61		2:03:30 9:05/mi	57.61
14mi	2					1:44:42 66.28					2:22:59 50.77				1:44:42 7:29/mi	66.28
14.2mi	1											2:07:58 58.09			2:07:58 9:01/mi	58.09
15mi	3											2:10:45 60.11			2:10:45 8:43/mi	60.11
20mi	2								3:26:43 50.01						3:26:43 10:20/mi	50.01
33km	1												4:30:54 40.72		4:30:54 13:13/mi	40.72
26.2mi	11		4:33:31 47.84					3:41:32 61.81	3:38:46 63.18	3:41:29 63.00	4:04:50 57.54	4:36:16 51.49			3:38:46 8:21/mi	63.18
26.5mi	2								4:17:41 54.36						4:17:41 9:43/mi	54.36
26.7mi	1									4:19:47 54.92					4:19:47 9:44/mi	54.92
33mi	1									5:08:00 59.91					5:08:00 9:20/mi	59.91
37mi	1										6:30:31 55.36				6:30:31 10:33/mi	55.36

2020		Result	WAVA	Distance
6 Jun	The Green Monster			2.4mi
2019		Result	WAVA	Distance
8 Sep	Looe Island swim	31:32		1mi
3 Aug	The Green Monster	1:17:22		2.5mi
20 Jan	Doynton Hard Half Marathon	2:11:02	53.24	13.1mi
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:38:30	56.02	10.5mi
11 Nov	Bath Hilly Ultra 10k PB	1:10:22	56.88	12.43km
19 Aug	Frome Sprint Tri	1:29:11		400m/15.35mi/3.25mi
15 Aug	The Hilly Helmet Challenge PB	35:45	60.24	4.25mi
21 Jan	Doynton Hard Half PB	2:12:07	51.88	13mi
13 Jan	Dark Moors SB	1:18:56	65.76	10mi
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run SB	1:13:11	48.80	7mi
17 Dec	Bovington Half Marathon	2:26:15	47.26	13.1mi
3 Dec	Full Monty Cute	1:33:57	58.19	10.5mi
11 Nov	Dark Valley Half Marathon PB	1:45:37	65.95	13.2mi
5 Nov	Over the Hills SB	1:00:37	63.06	12km
22 Oct	White Horse Gallop			8mi
21 Oct	Ninesprings by Night 10k	55:55	56.47	10km
8 Oct	Gold Hill 10km	54:31	57.92	10km
30 Sep	Loch gu Loch	10:44:57		5mi/32mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	4:30:54	40.72	33km
29 Jul	Breca Buttermere Long Course	9:26:00		4mi/22mi
29 Jul	BRECA BUTTERMERE			6km/42km
9 Jul	Chase Half-Marathon SB	2:02:55	56.23	13.1mi
14 May	Brecon Beacons Trail Runs	2:15:43	50.92	13.1mi
7 May	Ox half-marathon	2:05:35	55.03	13.1mi
6 May	Dark Ox	50:15	60.63	6mi
1 May	Sutton Veny 10k SB	46:05	68.52	10km
16 Apr	Hanham Horror SB	46:25	65.64	6mi
12 Feb	Dursley Dozen SB	1:55:13	54.64	12mi
5 Feb	Portland Coastal Half Marathon PB	2:03:30	57.61	13.6mi
28 Jan	Warmly Forest Park 10k	51:01	61.34	10km
22 Jan	Doynton Hard Half	2:01:07	56.54	13.1mi
8 Jan	Kelston 10k	54:38	57.28	10km
2016		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:44:08	59.90	12mi
11 Dec	Bovington Marathon SB	4:36:16	51.49	26.2mi
4 Dec	Full Monty Cute			10mi
27 Nov	Avebury 8 SB	1:08:43	59.35	8mi
13 Nov	Bath Hilly Half SB	1:57:03	58.50	13.1mi
9 Oct	Mendip Muddle SB	1:54:14	56.65	20km
2 Oct	Loch Gu Loch	10:37:14		5mi/30mi
25 Sep	Mells Scenic 7 SB	57:08	61.95	7mi
18 Sep	Cranham Beast	2:38:34	49.57	15mi
4 Sep	Helvellyn Triathlon	5:41:43		1mi/36mi/9.5mi
14 Aug	Swanage Tri	2:56:27		1500m/38.5km/10km
2 Jul	Bantham Swoosh	1:45:41		6km
5 Jun	The Avenger - Middle Distance Triathlon	6:00:09		1.9km/90km/20km
22 May	Grafman Middle Distance Triathlon	5:43:23		1.2mi/55mi/13.1mi
15 May	Jack n Jill Challenge	47:00	66.58	10km
8 May	Stroud trails half marathon PB	2:07:58	58.09	14.2mi
2 May	Big T Tri Trowbridge	2:32:32		600m/45km/10km
24 Apr	First Tri Lydney	1:26:32		400m/22km/5km
17 Apr	Lionheart Sportive	4:22:27		100mi
10 Apr	Beat the Bore PB	59:29	67.67	7.9mi
27 Mar	The hanham horror	45:03	69.47	10km
20 Mar	The Big Cheese PB	2:10:45	60.11	15mi
13 Mar	Minchinhampton 10k SB	42:54	72.95	10km
5 Mar	Southwick Parkrun SB	21:21	71.85	5km
28 Feb	The Terminator	1:44:40	59.59	12mi
14 Feb	Dursley Dozen	1:55:41	53.92	12mi
24 Jan	Doynton Hard Half Marathon	2:15:31	50.06	13.1mi
16 Jan	Dirty Devil Duathlon	44:23		0km/20km/10km
2015		Result	WAVA	Distance
28 Dec	Seven Sins IMMORTAL SINNER Run, Forest of Dean Mon 28th Dec SB	2:22:59	50.77	14mi
6 Dec	Full Monty-cute PB	1:32:18	58.15	10.5mi
29 Nov	Avebury 8 SB	1:02:55	64.24	8mi
15 Nov	Broadway Half	1:53:16	59.90	13.1mi
1 Nov	Gillingham Hilly 7.5 PB	51:44	73.02	7.5mi
25 Oct	The Stickler	1:20:34	63.93	10.1mi
18 Oct	Horton Bull Run (Winter) PB	41:47	70.66	5.92mi
11 Oct	Huntsman	2:51:39		1500m/47km/10km
4 Oct	The Great Clarendon Marathon SB	4:04:50	57.54	26.2mi
27 Sep	Highclere 10K SB	44:13	70.15	10km
12 Sep	Graniteman	5:46:46		1mi/56mi/13mi
6 Sep	The Beast SB	1:51:07	55.62	12mi
9 Aug	Standish Woodland Chase PB	1:10:59	70.33	9.8mi
26 Jul	Snowdonia Trail Marathon	5:55:22	39.64	26.2mi
27 Jun	Midnight Mountain Marathon	4:55:20	47.70	26.2mi
24 May	The Ox Ultra PB	6:30:31	55.36	37mi
17 May	Slateman (Long)	3:15:53		500m/30.8mi/7.2mi
16 May	Slateman	1:35:05		0.4km/20km/6km
26 Apr	Offa's Orror SB	1:40:09	64.02	20km
29 Mar	Yeovil Half Marathon SB	1:33:23	72.65	13.1mi
15 Mar	Larmer tree half marathon	1:41:31	66.83	13.1mi
8 Mar	The Big Cheese	2:06:27	61.58	15mi
15 Feb	Portland Coastal Marathon	4:24:08	53.34	26.2mi
25 Jan	Slaughterford 9 SB	1:09:55	64.80	9mi
18 Jan	Dirty Devil Duathlon	1:34:33		0km/25km/10km
2014		Result	WAVA	Distance
28 Dec	Seven Sins Challenge	1:02:26	55.69	7mi
7 Dec	The Full Montecute	1:29:43	59.29	10.5mi
16 Nov	Bath Skyline 10k race 1	48:56	62.84	10km
2 Nov	STROUD X/C DUATHLON	1:29:08		0km/9.5mi/6mi
26 Oct	The Stickler	1:19:24	64.29	10.1mi
12 Oct	Huntsman	2:56:59		1500m/40km/10km
5 Oct	The Great Clarendon Marathon SB	3:41:29	63.00	26.2mi
28 Sep	Mells Scenic 7 SB	51:57	66.93	7mi
24 Aug	Xterra England Championship Triathlon	3:10:53		1500m/30km/10km
17 Aug	UK Ultimate Triathlon Half	5:27:29		1.2mi/56mi/13.1mi
5 Jul	Titan Tri	6:27:26		1.2mi/60mi/13.1mi
28 Jun	Giants Head Marathon	4:32:16	51.25	26.2mi
31 May	Rat race - City to Summit	16:53:59		2.4mi/110mi/27mi
18 May	The Immortal Tri	5:40:30		1.9km/56mi/13.1mi
11 May	Jack n Jill Challenge SB	47:21	64.94	10km
26 Apr	The Bath Beat PB	4:19:47	54.92	26.7mi
20 Apr	Hanham Horror SB	43:50	67.69	6mi
13 Apr	Offa's Orror PB	1:38:29	64.51	20km
6 Apr	White Horse Half Marathon SB	1:30:12	74.53	13.1mi
30 Mar	Exe to Axe	3:46:40	46.03	20mi
23 Mar	Lionheart	4:04:33		60mi
9 Mar	Imber Ultra PB	5:08:00	59.91	33mi
23 Feb	Terminator SB	1:44:48	58.43	12mi
2013		Result	WAVA	Distance
8 Dec	Hot Chilli Damp Dash Aquathlon	28:25		400m/5km
1 Dec	The Full Monty Cute	1:25:10	58.78	10mi
10 Nov	Broadway Marathon PB	4:17:41	54.36	26.5mi
3 Nov	Over the Hills SB	57:06	64.60	12km
18 Aug	Frome Sprint Triathlon	1:20:37		0.4km/20km/5km
14 Aug	Summer 5k Series (Race 5 of 6) PB	18:17	81.85	5km
11 Aug	Swanage Classic Tri	2:33:53		1.5km/40km/10km
3 Aug	Wales Triathlon	5:46:19		1.2mi/56mi/13.1mi
21 Jul	Race to the Bill Tri	2:40:16		1.5km/40km/10km
23 Jun	The Avenger - Middle Distance Triathlon	5:35:23		1.2mi/56mi/13.1mi
9 Jun	Durrington triathlon	1:06:46		400m/11mi/3mi
2 Jun	Poole Festival of Running 10k PB	38:52	78.43	10km
27 May	Westonbirt Tri	1:16:27		400m/24km/5km
19 May	Snowdonia Slateman Triathlon	3:12:05		1km/51km/11km
12 May	Jack n Jill Challenge	44:12	68.96	10km
5 May	Neolithic Marathon	3:53:06	59.30	26.2mi
28 Apr	Wincanton Triathlon	1:26:06		400m/27km/5km
6 Apr	The Bath Beat	4:37:48	50.43	26.5mi
17 Mar	Minchinhampton 10k	40:28	75.32	10km
10 Mar	The Grizzly PB	3:26:43	50.01	20mi
24 Feb	Heartbreaker Marathon PB	3:38:46	63.18	26.2mi
10 Feb	Dursley Dozen SB	1:47:51	55.77	12mi
27 Jan	Slaughterford 9 SB	1:09:48	63.77	9mi
13 Jan	Rough'n'Tumble SB	1:24:54	58.45	10mi
2012		Result	WAVA	Distance
2 Dec	The Full Monty Cute	1:31:13	54.40	10mi
19 Nov	Damp Dash	31:05		0.4mi/5.5km
7 Oct	Standard Chartered Jersey Marathon SB	3:41:32	61.81	26.2mi
30 Sep	Mells Scenic 7 SB	50:16	67.98	7mi
23 Sep	Bustinskin Middle Distance Triathlon	4:56:25		1900m/94km/21km
9 Sep	Great Wishford Run SB	49:13	64.32	6.5mi
6 Sep	Hot Chilli Tri - Vobster time trial	32:47		1.5km
2 Sep	Midsomer Tri	1:31:06		400m/25km/5.5km
25 Jul	South West Vobster Swim Series (Swim1)	34:02		1.5km
15 Jul	BHF Pier to Pier Swim	49:31		1.4mi
5 Jul	Hot Chilli Tri - Vobster time trial	31:55		1.5km
1 Jul	Warminster Tri	1:15:09		400m/22km/5km
17 Jun	Weymouth Classic Triathlon	3:02:22		1500m/40km/10km
12 Jun	The Melksham 5K	19:29	76.18	5km
10 Jun	Ninesprings 9 PB	40:41	66.72	9km
13 May	Stowe Triathlon	3:17:32		1500m/38.8km/10km
29 Apr	Wincanton Tri, uk	31:51		400m/27km/5km
11 Apr	Yeovilton 5k Series (Race 1) SB	19:03	77.91	5km
1 Apr	White Horse Half Marathon	1:28:35	74.53	13.1mi
18 Mar	Minchinhampton 10k	39:44	76.06	10km
17 Mar	Southwick Country Parkrun	19:43	75.28	5km
11 Mar	Southbourne Fast and Flat 10K SB	39:10	77.16	10km
26 Feb	Bath Skyline 10km race 4	46:22	65.18	10km
19 Feb	Wokingham Half Marathon PB	1:26:10	76.62	13.1mi
1 Feb	Frome Running Club Time Trial	19:13	76.62	5km
15 Jan	Rough'n'Tumble SB	1:21:37	60.27	10mi
2011		Result	WAVA	Distance
4 Dec	The Full Monty 'Cute' SB	1:28:34	55.54	10mi
20 Nov	Castle Combe 10k SB	40:09	74.63	10km
13 Nov	Over The Hills 12k SB	55:09	65.73	12km
6 Nov	Gillingham Hilly 7.5	50:24	71.62	7.426mi
30 Oct	Calne 10k	40:24	74.16	10km
23 Oct	Stroud Half Marathon	1:33:47	69.78	13.1mi
16 Oct	Cranmore Chase 10km	40:52	73.32	10km
9 Oct	Salisbury Half Marathon	1:35:32	68.50	13.1mi
2 Oct	Pembrokeshire Half Marathon	1:35:54	68.24	13.1mi
25 Sep	Mells Scenic 7 SB	52:42	64.29	7mi
18 Sep	langport triathlon	1:26:58		400m/22.5km/5km
11 Sep	Chippenham Half Marathon	1:40:44	64.97	13.1mi
4 Sep	The Beast - Coming of Age	2:06:19	51.39	13mi
28 Aug	Malmesbury Tri	1:26:16		400m/22km/5km
17 Aug	Stourhead 5k	20:11	72.95	5km
7 Aug	Trowbridge Triathlon	1:32:31		400m/25km/5km
17 Jul	Legion Lollop 6 PB	37:40	76.77	6mi
12 Jun	Ninesprings 9k	54:55	49.01	9km
5 Jun	Run in the Wild	47:46	62.73	10km
28 May	Egdon Easy	40:21	74.26	10km
22 May	Crewkerne Nine PB	1:00:09	73.36	9mi
15 May	Jack n Jill	44:08	67.89	10km
8 May	Bracknell Half Marathon	1:29:25	73.19	13.1mi
2 May	Sutton Veny 10k	42:59	69.71	10km
1 May	Corsham St Georges 10k	40:32	73.92	10km
25 Apr	The Easter Bunny 10k	41:11	72.75	10km
22 Apr	The Hanham Horror	46:33	62.12	6mi
17 Apr	Offas Orror 20k SB	1:42:52	60.13	20km
13 Apr	Yeovilton Summer Series 5k (race 1) SB	18:53	77.97	5km
10 Apr	Honiton Hippo	59:12	59.42	7.25mi
27 Mar	Hemington 10K	40:06	74.72	10km
20 Mar	Fleet Half Marathon SB	1:28:34	73.89	13.1mi
13 Mar	Wilton House Jog	43:21	33.96	5km
6 Mar	Bath Half	1:29:44	72.93	13.1mi
20 Feb	The Hestercombe Humdinger PB	1:07:51	68.78	9.5mi
13 Feb	Dursley Dozen PB	1:43:01	55.34	11.5mi
6 Feb	May Hill Massacre	1:11:12	58.60	8.6mi
30 Jan	Barcelona Half Marathon	1:36:34	67.17	13.1mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	39:14	75.73	10km
28 Nov	White Horse Gallop	33:07	71.87	5mi
21 Nov	Modern Hotels Jersey half Marathon SB	1:27:57	73.76	13.1mi
7 Nov	Over the Hills 12k PB	52:31	68.44	12km
31 Oct	the stickler 10.1 PB	1:19:14	62.20	10.1mi
24 Oct	Great South Run PB	1:05:30	74.45	10mi
17 Oct	City of Salisbury Half-Marathon	1:29:21	72.60	13.1mi
10 Oct	Beckington 10k	39:16	75.66	10km
3 Oct	Marshfield Mudlark 7	54:04	62.12	7mi
26 Sep	Mells Scenic 7 PB	46:01	72.99	7mi
19 Sep	King Alfred's Torment	51:44	64.93	7mi
18 Sep	Great Wishford 10k	45:00	66.02	10km
5 Sep	Glasgow Half Marathon	1:32:12	70.36	13.1mi
29 Aug	Battle of Sedgemoor 10k	39:16	75.66	10km
21 Aug	Race the Train PB	1:44:42	66.28	14mi
15 Aug	Castle Combe 10k	40:19	73.69	10km
8 Aug	Salisbury 5-4-3-2-1 Trail 20km SB	1:40:50	60.80	20km
1 Aug	Sturminster Newton Half Marathon	1:29:01	72.87	13.1mi
25 Jul	Conkwell Killer	59:16	65.28	8mi
18 Jul	Tarrant Valley 10k	40:14	73.84	10km
14 Jul	Yeovilton 5k Series (Race 4) SB	18:40	78.25	5km
11 Jul	New Forest 10	1:08:35	71.10	10mi
27 Jun	downlander 10 mile	1:21:33	59.80	10mi
20 Jun	Warminster Forest 10	1:12:58	66.83	10mi
13 Jun	Ninesprings 9k SB	42:04	63.45	9km
23 May	Minstead Stinger	1:05:58	67.08	9.1mi
16 May	Keynsham 10K Road Race	40:44	72.94	10km
12 May	Yeovilton 5k Series (Race 2)	18:59	76.94	5km
2 May	Cowpat Canter	55:15	65.05	12km
25 Apr	Corsham St Georges 10k	40:39	73.09	10km
18 Apr	Frenchay 10k	42:37	69.71	10km
14 Apr	Yeovilton 5K Summer Series Race 1	18:55	77.21	5km
11 Apr	Trowbridge 10k	41:51	70.99	10km
5 Apr	Easter Bunny 10k	39:43	74.80	10km
4 Apr	Hanham Horror 6	37:50	75.79	6mi
28 Mar	The Forest of Dean Trails Half Marathon	1:35:33	67.89	13.1mi
14 Mar	Hogweed Hilly Half	1:38:19	65.98	13.1mi
7 Mar	Salisbury 10	1:07:16	72.50	10mi
28 Feb	The Terminator 11	1:40:22	53.73	11mi
21 Feb	Wokingham Half Marathon	1:30:10	71.94	13.1mi
7 Feb	Longleat 10k	43:04	68.41	10km
31 Jan	Slaughterford 9	1:07:28	64.28	9mi
3 Jan	The Somerley 10k Charity Fun Run	42:12	69.81	10km
2009		Result	WAVA	Distance
29 Nov	Downton Half	1:38:33	65.25	13.1mi
15 Nov	Avebury 8	1:02:35	64.74	8.43mi
1 Nov	Over the Hills	55:36	64.10	12km
18 Oct	Cardiff Half Marathon	1:30:13	71.27	13.1mi
11 Oct	South Molton Struggle SB	54:46	60.82	7mi
4 Oct	Shepton Mallet Fun Run	41:06	71.68	10km
20 Sep	King Alfred's Torment	52:52	63.00	7mi
13 Sep	Paras 10 - P Company Challenge	1:36:33	50.07	10mi
6 Sep	Budapest Half Marathon	1:34:36	67.97	13.1mi
2 Aug	Sturminster Newton Half Marathon	1:36:52	66.38	13.1mi
12 Jul	The Wellington Ten (miles	1:11:17	67.82	10mi
8 Jul	Yeovilton 5k (Race 4) SB	19:18	75.08	5km
28 Jun	Marlborough 10	2:09:08	37.44	10mi
21 Jun	Warminster Forest 10 SB	1:08:22	70.72	10mi
7 Jun	Kennet Kanter	1:38:50	48.92	10mi
3 Jun	Portsmouth 10k	40:14	73.23	10km
31 May	Bayer Newbury 10K	42:29	69.35	10km
24 May	Wells Fun Run	41:50	70.42	10km
17 May	Cowpat Canter	56:54	62.64	12km
10 May	Bracknell Half Marathon SB	1:29:38	71.74	13.1mi
3 May	RMPAC - Round The Rock 10k SB	40:02	73.59	10km
19 Apr	Corsham St Georges 10K	40:24	72.92	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	41:00	71.86	10km
5 Apr	Chedworth Roman Trail	1:34:27	51.19	10mi
15 Mar	Forest of Dean Spring Half	1:32:43	69.35	13.1mi
8 Mar	Devizes 10k	42:51	68.75	10km
1 Mar	Cardiff St Davids 10k	43:49	67.24	10km
22 Feb	The Terminator	2:05:06	42.74	11mi
12 Feb	Christchurch (NZ) 5k	19:28	74.44	5km
29 Jan	Auckland 10k	42:08	69.34	10km
18 Jan	First Chance 10k	41:02	71.20	10km
11 Jan	Milborne 10	1:08:10	70.32	10mi
2008		Result	WAVA	Distance
7 Dec	The Full Monty 'Cute'	1:28:52	53.94	10mi
23 Nov	Boscombe 10K	40:44	71.73	10km
16 Nov	Modern Hotels Jersey Half Marathon	1:32:31	68.90	13.1mi
9 Nov	Sodbury Slog 9.5ish SB	1:16:16	59.63	9.5mi
2 Nov	Over the Hills 12k SB	54:31	64.83	12km
26 Oct	the stickler SB	1:21:00	59.80	10.1mi
19 Oct	Shepton Mallet 10k	40:16	72.56	10km
5 Oct	Marshfield Mudlark	52:52	53.34	6mi
21 Sep	King Alfred's Torment SB	52:45	62.61	7mi
14 Sep	Chippenham Half Marathon SB	1:31:01	70.04	13.1mi
7 Sep	Ash Excellent 8 PB	1:00:39	62.72	8mi
31 Aug	Oldbury Power Station 10 Mile SB	1:08:08	70.35	10mi
24 Aug	Battle of Sedgemoor 10K	41:39	70.15	10km
17 Aug	Conkwell Killer	1:02:06	61.25	8mi
13 Aug	Yeovilton Summer Series 5k (race 5) SB	19:48	72.61	5km
20 Jul	Tarrant Valley 10k	42:13	69.21	10km
12 Jul	Maiden Castle Loop PB	48:54	62.58	6.5mi
9 Jul	Yeovilton Summer Series 5k (race 4)	20:04	71.64	5km
6 Jul	Moonraker 10k	43:38	66.96	10km
8 Jun	Kennet Kanter	1:19:23	60.38	10mi
1 Jun	Poole 10k SB	40:12	72.68	10km
24 May	egdon easy	40:29	72.17	10km
18 May	Keynsham 10k	40:42	71.78	10km
11 May	Cow Pat Canter	48:54	59.75	10km
4 May	Glastonbury Round the Tor 10k	41:29	70.43	10km
24 Apr	Corsham 5k	20:13	71.11	5km
20 Apr	Frenchay 10K	42:13	69.21	10km
6 Apr	Trowbridge 10K	43:27	67.24	10km
23 Mar	Hanham Horror 6	48:59	57.57	6mi
16 Mar	Fleet Half Marathon	1:31:53	69.38	13.1mi
9 Mar	Salisbury 10	1:08:26	70.04	10mi
24 Feb	The Terminator	1:34:54	55.86	11mi
17 Feb	Salisbury 10K	43:30	67.16	10km
3 Feb	Blackmore Vale Half Marathon	1:36:22	65.58	13.1mi
27 Jan	Slaughterford 9	1:14:45	57.05	9mi
13 Jan	Milborne 10	1:11:53	66.12	10mi
2007		Result	WAVA	Distance
30 Dec	somerley 10k	41:58	69.05	10km
2 Dec	The Full Monty 'Cute'	1:39:38	47.70	10mi
25 Nov	The Boscombe 10k	41:43	69.46	10km
4 Nov	Gillingham Hilly 7.5 SB	52:51	66.72	7.5mi
28 Oct	The Stickler SB	1:28:35	54.22	10.1mi
21 Oct	Stroud Half Marathon SB	1:33:05	67.89	13.1mi
14 Oct	Gold Hill 9.5K PB	44:37	61.80	9.522km
7 Oct	Chalke Valley Challenge 10K SB	41:40	69.54	10km
30 Sep	Mells Scenic 7	48:33	67.47	7mi
23 Sep	King Alfred's Torment	56:44	57.74	7mi
16 Sep	New Forest Marathon SB	4:33:31	47.84	26.2mi
3 Jun	Crewkerne Nine SB	1:04:18	66.32	9mi
6 May	City of Salisbury 10 mile race SB	1:10:00	67.90	10mi
22 Apr	Corsham St Georges 10K	42:14	68.61	10km
1 Apr	White Horse Half Marathon	1:33:43	67.44	13.1mi
18 Mar	Sherborne Castle 10k	43:45	66.23	10km
4 Mar	Devizes 10k	43:55	65.98	10km
25 Feb	Terminator 10 PB	1:53:33	46.29	11mi
28 Jan	Slaughterford 9	1:17:10	54.80	9mi
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	45:45	62.82	10km
29 Oct	Salisbury Half Marathon SB	1:43:05	60.79	13.1mi
3 Sep	Oldbury 10 SB	1:22:52	56.88	10mi
25 Jun	Warminster 10	1:32:43	50.84	10mi
3 Jun	Keevil 10k SB	51:16	56.06	10km
7 May	Tewkesbury Half Marathon	1:54:19	54.82	13.1mi
2 May	Longleat 10K	56:51	50.55	10km
19 Mar	Bath Half	2:03:41	50.67	13.1mi

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