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Last on at 3pm, 19th Nov 2024

M60 Wiltshire

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About Me
Sub 2hr HM - 9months after a heart attack First Marathon 11 months after heart attack Sub 1.30 HM - May 2009 Feb 2012 - HM PB 1:26:32 Sept 2012 - First 70.3 Ironman Feb 2013 - Marathon PB - on a m/t course 3.38 June 2013 - PB 10k 38:52 Aug 2013 - PB 5k 18.18 july 2016 - Swoosh (5k swim) 1:45 Mar 2014 - FIRST ULTRA MARATHON (33mi) May 2014 - COMPLETED FIRST IRONMAN!!!! Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi] Jul 2017 - Breca Buttermere (long) Not bad for a guy that had a heart attack at 45! Show More...

About Me

Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack

Sub 1.30 HM - May 2009
Feb 2012 - HM PB 1:26:32
Sept 2012 - First 70.3 Ironman
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
May 2014 - COMPLETED FIRST IRONMAN!!!!
Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi]
Jul 2017 - Breca Buttermere (long)
Not bad for a guy that had a heart attack at 45!

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Can't run	Feb 2023

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Recent Training
20th Nov	General	1.1mi	31:06
20th Nov	General	0.8mi	22:03
19th Nov	General	0.6mi	18:44
19th Nov	General	0.4mi	10:09
17th Nov	General	0.4mi	11:48

12 Month Benchmarks	Bike

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Bike 2000 Cross 245 Walk 366

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	17			19:48 72.63	19:18 75.10	18:40 78.26	18:53 77.98	19:03 77.93	18:17 81.86			21:21 71.86			18:17 5:53/mi	81.86
4.2mi	1													35:45 60.33	35:45 8:25/mi	60.33
9km	3					42:04 63.43		40:41 66.70							40:41 7:16/mi	66.70
9.5km	1		44:37 61.79												44:37 7:32/mi	61.79
5.9mi	1										41:47 70.65				41:47 7:03/mi	70.65
6mi	8						37:40 76.76			43:50 67.68			46:25 65.63		37:40 6:17/mi	76.76
10km	73	51:16 56.06	41:40 69.54	40:12 72.68	40:02 73.59	39:14 75.73	40:09 74.63	39:10 77.16	38:52 78.43	47:21 64.94	44:13 70.15	42:54 72.95	46:05 68.52		38:52 6:15/mi	78.43
6.5mi	2			48:54 62.68				49:13 64.42							48:54 7:31/mi	64.42
7mi	14			52:45 62.84	54:46 61.04	46:01 73.26	52:42 64.52	50:16 68.22		51:57 67.17		57:08 62.17	1:13:11 48.97		46:01 6:34/mi	73.26
12km	8			54:31 64.99		52:31 68.61	55:09 65.90		57:06 64.75				1:00:37 63.21		52:31 7:03/mi	68.61
7.5mi	2		52:51 66.89								51:44 73.20				51:44 6:54/mi	73.20
12.4km	1													1:10:22 57.05	1:10:22 9:07/mi	57.05
7.9mi	1											59:29 67.88			59:29 7:32/mi	67.88
8mi	5			1:00:39 62.94							1:02:55 64.45	1:08:43 59.55			1:00:39 7:35/mi	64.45
9mi	7		1:04:18 66.63				1:00:09 73.70		1:09:48 64.06		1:09:55 65.09				1:00:09 6:41/mi	73.70
9.5mi	2			1:16:16 59.97			1:07:51 69.16								1:07:51 7:09/mi	69.16
9.8mi	1										1:10:59 70.77				1:10:59 7:15/mi	70.77
10mi	27	1:22:52 57.29	1:10:00 68.39	1:08:08 70.86	1:08:22 71.22	1:05:30 74.97	1:28:34 55.93	1:21:37 60.69	1:24:54 59.20					1:18:56 66.21	1:05:30 6:33/mi	74.97
10.1mi	5		1:28:35 54.61	1:21:00 60.23		1:19:14 62.63									1:19:14 7:51/mi	62.63
10.5mi	4										1:32:18 58.53				1:32:18 8:47/mi	58.53
11mi	4		1:53:33 46.58												1:53:33 10:19/mi	46.58
11.5mi	1						1:43:01 55.66								1:43:01 8:57/mi	55.66
12mi	7								1:47:51 56.07	1:44:48 58.74	1:51:07 55.90	1:44:08 60.20	1:55:13 54.92		1:44:08 8:41/mi	60.20
20km	5					1:40:50 61.11	1:42:52 60.43			1:38:29 64.83	1:40:09 64.33	1:54:14 56.92			1:38:29 7:55/mi	64.83
13mi	2													2:12:07 51.97	2:12:07 10:10/mi	51.97
13.1mi	44	1:43:05 60.91	1:33:05 68.02	1:31:01 70.17	1:29:38 71.87	1:27:57 73.88	1:28:34 74.01	1:26:10 76.75		1:30:12 74.64	1:33:23 72.76	1:57:03 58.57	2:02:55 56.30		1:26:10 6:35/mi	76.75
13.2mi	1												1:45:37 66.05		1:45:37 8:00/mi	66.05
13.6mi	1												2:03:30 57.78		2:03:30 9:05/mi	57.78
14mi	2					1:44:42 66.62					2:22:59 51.01				1:44:42 7:29/mi	66.62
14.2mi	1											2:07:58 58.39			2:07:58 9:01/mi	58.39
15mi	3											2:10:45 60.57			2:10:45 8:43/mi	60.57
20mi	2								3:26:43 50.75						3:26:43 10:20/mi	50.75
33km	1												4:30:54 41.26		4:30:54 13:13/mi	41.26
26.2mi	11		4:33:31 48.54					3:41:32 62.59	3:38:46 63.95	3:41:29 63.74	4:04:50 58.19	4:36:16 52.03			3:38:46 8:21/mi	63.95
26.5mi	2								4:17:41 55.05						4:17:41 9:43/mi	55.05
26.7mi	1									4:19:47 55.62					4:19:47 9:44/mi	55.62
33mi	1									5:08:00 60.93					5:08:00 9:20/mi	60.93
37mi	1										6:30:31 56.01				6:30:31 10:33/mi	56.01

2020		Result	WAVA	Distance
6 Jun	The Green Monster			2.4mi
2019		Result	WAVA	Distance
8 Sep	Looe Island swim	31:32		1mi
3 Aug	The Green Monster	1:17:22		2.5mi
20 Jan	Doynton Hard Half Marathon	2:11:02	53.31	13.1mi
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:38:30	56.37	10.5mi
11 Nov	Bath Hilly Ultra 10k PB	1:10:22	57.05	12.43km
19 Aug	Frome Sprint Tri	1:29:11		400m/15.35mi/3.25mi
15 Aug	The Hilly Helmet Challenge PB	35:45	60.33	4.25mi
21 Jan	Doynton Hard Half PB	2:12:07	51.97	13mi
13 Jan	Dark Moors SB	1:18:56	66.21	10mi
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run SB	1:13:11	48.97	7mi
17 Dec	Bovington Half Marathon	2:26:15	47.32	13.1mi
3 Dec	Full Monty Cute	1:33:57	58.56	10.5mi
11 Nov	Dark Valley Half Marathon PB	1:45:37	66.05	13.2mi
5 Nov	Over the Hills SB	1:00:37	63.21	12km
22 Oct	White Horse Gallop			8mi
21 Oct	Ninesprings by Night 10k	55:55	56.47	10km
8 Oct	Gold Hill 10km	54:31	57.92	10km
30 Sep	Loch gu Loch	10:44:57		5mi/32mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	4:30:54	41.26	33km
29 Jul	Breca Buttermere Long Course	9:26:00		4mi/22mi
29 Jul	BRECA BUTTERMERE			6km/42km
9 Jul	Chase Half-Marathon SB	2:02:55	56.30	13.1mi
14 May	Brecon Beacons Trail Runs	2:15:43	50.99	13.1mi
7 May	Ox half-marathon	2:05:35	55.10	13.1mi
6 May	Dark Ox	50:15	60.63	6mi
1 May	Sutton Veny 10k SB	46:05	68.52	10km
16 Apr	Hanham Horror SB	46:25	65.63	6mi
12 Feb	Dursley Dozen SB	1:55:13	54.92	12mi
5 Feb	Portland Coastal Half Marathon PB	2:03:30	57.78	13.6mi
28 Jan	Warmly Forest Park 10k	51:01	61.34	10km
22 Jan	Doynton Hard Half	2:01:07	56.61	13.1mi
8 Jan	Kelston 10k	54:38	57.28	10km
2016		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:44:08	60.20	12mi
11 Dec	Bovington Marathon SB	4:36:16	52.03	26.2mi
4 Dec	Full Monty Cute			10mi
27 Nov	Avebury 8 SB	1:08:43	59.55	8mi
13 Nov	Bath Hilly Half SB	1:57:03	58.57	13.1mi
9 Oct	Mendip Muddle SB	1:54:14	56.92	20km
2 Oct	Loch Gu Loch	10:37:14		5mi/30mi
25 Sep	Mells Scenic 7 SB	57:08	62.17	7mi
18 Sep	Cranham Beast	2:38:34	49.95	15mi
4 Sep	Helvellyn Triathlon	5:41:43		1mi/36mi/9.5mi
14 Aug	Swanage Tri	2:56:27		1500m/38.5km/10km
2 Jul	Bantham Swoosh	1:45:41		6km
5 Jun	The Avenger - Middle Distance Triathlon	6:00:09		1.9km/90km/20km
22 May	Grafman Middle Distance Triathlon	5:43:23		1.2mi/55mi/13.1mi
15 May	Jack n Jill Challenge	47:00	66.58	10km
8 May	Stroud trails half marathon PB	2:07:58	58.39	14.2mi
2 May	Big T Tri Trowbridge	2:32:32		600m/45km/10km
24 Apr	First Tri Lydney	1:26:32		400m/22km/5km
17 Apr	Lionheart Sportive	4:22:27		100mi
10 Apr	Beat the Bore PB	59:29	67.88	7.9mi
27 Mar	The hanham horror	45:03	69.47	10km
20 Mar	The Big Cheese PB	2:10:45	60.57	15mi
13 Mar	Minchinhampton 10k SB	42:54	72.95	10km
5 Mar	Southwick Parkrun SB	21:21	71.86	5km
28 Feb	The Terminator	1:44:40	59.90	12mi
14 Feb	Dursley Dozen	1:55:41	54.19	12mi
24 Jan	Doynton Hard Half Marathon	2:15:31	50.14	13.1mi
16 Jan	Dirty Devil Duathlon	44:23		0km/20km/10km
2015		Result	WAVA	Distance
28 Dec	Seven Sins IMMORTAL SINNER Run, Forest of Dean Mon 28th Dec SB	2:22:59	51.01	14mi
6 Dec	Full Monty-cute PB	1:32:18	58.53	10.5mi
29 Nov	Avebury 8 SB	1:02:55	64.45	8mi
15 Nov	Broadway Half	1:53:16	59.98	13.1mi
1 Nov	Gillingham Hilly 7.5 PB	51:44	73.20	7.5mi
25 Oct	The Stickler	1:20:34	64.37	10.1mi
18 Oct	Horton Bull Run (Winter) PB	41:47	70.65	5.92mi
11 Oct	Huntsman	2:51:39		1500m/47km/10km
4 Oct	The Great Clarendon Marathon SB	4:04:50	58.19	26.2mi
27 Sep	Highclere 10K SB	44:13	70.15	10km
12 Sep	Graniteman	5:46:46		1mi/56mi/13mi
6 Sep	The Beast SB	1:51:07	55.90	12mi
9 Aug	Standish Woodland Chase PB	1:10:59	70.77	9.8mi
26 Jul	Snowdonia Trail Marathon	5:55:22	40.09	26.2mi
27 Jun	Midnight Mountain Marathon	4:55:20	48.24	26.2mi
24 May	The Ox Ultra PB	6:30:31	56.01	37mi
17 May	Slateman (Long)	3:15:53		500m/30.8mi/7.2mi
16 May	Slateman	1:35:05		0.4km/20km/6km
26 Apr	Offa's Orror SB	1:40:09	64.33	20km
29 Mar	Yeovil Half Marathon SB	1:33:23	72.76	13.1mi
15 Mar	Larmer tree half marathon	1:41:31	66.93	13.1mi
8 Mar	The Big Cheese	2:06:27	62.07	15mi
15 Feb	Portland Coastal Marathon	4:24:08	53.93	26.2mi
25 Jan	Slaughterford 9 SB	1:09:55	65.09	9mi
18 Jan	Dirty Devil Duathlon	1:34:33		0km/25km/10km
2014		Result	WAVA	Distance
28 Dec	Seven Sins Challenge	1:02:26	55.89	7mi
7 Dec	The Full Montecute	1:29:43	59.67	10.5mi
16 Nov	Bath Skyline 10k race 1	48:56	62.84	10km
2 Nov	STROUD X/C DUATHLON	1:29:08		0km/9.5mi/6mi
26 Oct	The Stickler	1:19:24	64.73	10.1mi
12 Oct	Huntsman	2:56:59		1500m/40km/10km
5 Oct	The Great Clarendon Marathon SB	3:41:29	63.74	26.2mi
28 Sep	Mells Scenic 7 SB	51:57	67.17	7mi
24 Aug	Xterra England Championship Triathlon	3:10:53		1500m/30km/10km
17 Aug	UK Ultimate Triathlon Half	5:27:29		1.2mi/56mi/13.1mi
5 Jul	Titan Tri	6:27:26		1.2mi/60mi/13.1mi
28 Jun	Giants Head Marathon	4:32:16	51.85	26.2mi
31 May	Rat race - City to Summit	16:53:59		2.4mi/110mi/27mi
18 May	The Immortal Tri	5:40:30		1.9km/56mi/13.1mi
11 May	Jack n Jill Challenge SB	47:21	64.94	10km
26 Apr	The Bath Beat PB	4:19:47	55.62	26.7mi
20 Apr	Hanham Horror SB	43:50	67.68	6mi
13 Apr	Offa's Orror PB	1:38:29	64.83	20km
6 Apr	White Horse Half Marathon SB	1:30:12	74.64	13.1mi
30 Mar	Exe to Axe	3:46:40	46.71	20mi
23 Mar	Lionheart	4:04:33		60mi
9 Mar	Imber Ultra PB	5:08:00	60.93	33mi
23 Feb	Terminator SB	1:44:48	58.74	12mi
2013		Result	WAVA	Distance
8 Dec	Hot Chilli Damp Dash Aquathlon	28:25		400m/5km
1 Dec	The Full Monty Cute	1:25:10	59.20	10mi
10 Nov	Broadway Marathon PB	4:17:41	55.05	26.5mi
3 Nov	Over the Hills SB	57:06	64.75	12km
18 Aug	Frome Sprint Triathlon	1:20:37		0.4km/20km/5km
14 Aug	Summer 5k Series (Race 5 of 6) PB	18:17	81.86	5km
11 Aug	Swanage Classic Tri	2:33:53		1.5km/40km/10km
3 Aug	Wales Triathlon	5:46:19		1.2mi/56mi/13.1mi
21 Jul	Race to the Bill Tri	2:40:16		1.5km/40km/10km
23 Jun	The Avenger - Middle Distance Triathlon	5:35:23		1.2mi/56mi/13.1mi
9 Jun	Durrington triathlon	1:06:46		400m/11mi/3mi
2 Jun	Poole Festival of Running 10k PB	38:52	78.43	10km
27 May	Westonbirt Tri	1:16:27		400m/24km/5km
19 May	Snowdonia Slateman Triathlon	3:12:05		1km/51km/11km
12 May	Jack n Jill Challenge	44:12	68.96	10km
5 May	Neolithic Marathon	3:53:06	60.02	26.2mi
28 Apr	Wincanton Triathlon	1:26:06		400m/27km/5km
6 Apr	The Bath Beat	4:37:48	51.07	26.5mi
17 Mar	Minchinhampton 10k	40:28	75.32	10km
10 Mar	The Grizzly PB	3:26:43	50.75	20mi
24 Feb	Heartbreaker Marathon PB	3:38:46	63.95	26.2mi
10 Feb	Dursley Dozen SB	1:47:51	56.07	12mi
27 Jan	Slaughterford 9 SB	1:09:48	64.06	9mi
13 Jan	Rough'n'Tumble SB	1:24:54	58.86	10mi
2012		Result	WAVA	Distance
2 Dec	The Full Monty Cute	1:31:13	54.78	10mi
19 Nov	Damp Dash	31:05		0.4mi/5.5km
7 Oct	Standard Chartered Jersey Marathon SB	3:41:32	62.59	26.2mi
30 Sep	Mells Scenic 7 SB	50:16	68.22	7mi
23 Sep	Bustinskin Middle Distance Triathlon	4:56:25		1900m/94km/21km
9 Sep	Great Wishford Run SB	49:13	64.42	6.5mi
6 Sep	Hot Chilli Tri - Vobster time trial	32:47		1.5km
2 Sep	Midsomer Tri	1:31:06		400m/25km/5.5km
25 Jul	South West Vobster Swim Series (Swim1)	34:02		1.5km
15 Jul	BHF Pier to Pier Swim	49:31		1.4mi
5 Jul	Hot Chilli Tri - Vobster time trial	31:55		1.5km
1 Jul	Warminster Tri	1:15:09		400m/22km/5km
17 Jun	Weymouth Classic Triathlon	3:02:22		1500m/40km/10km
12 Jun	The Melksham 5K	19:29	76.19	5km
10 Jun	Ninesprings 9 PB	40:41	66.70	9km
13 May	Stowe Triathlon	3:17:32		1500m/38.8km/10km
29 Apr	Wincanton Tri, uk	31:51		400m/27km/5km
11 Apr	Yeovilton 5k Series (Race 1) SB	19:03	77.93	5km
1 Apr	White Horse Half Marathon	1:28:35	74.65	13.1mi
18 Mar	Minchinhampton 10k	39:44	76.06	10km
17 Mar	Southwick Country Parkrun	19:43	75.29	5km
11 Mar	Southbourne Fast and Flat 10K SB	39:10	77.16	10km
26 Feb	Bath Skyline 10km race 4	46:22	65.18	10km
19 Feb	Wokingham Half Marathon PB	1:26:10	76.75	13.1mi
1 Feb	Frome Running Club Time Trial	19:13	76.63	5km
15 Jan	Rough'n'Tumble SB	1:21:37	60.69	10mi
2011		Result	WAVA	Distance
4 Dec	The Full Monty 'Cute' SB	1:28:34	55.93	10mi
20 Nov	Castle Combe 10k SB	40:09	74.63	10km
13 Nov	Over The Hills 12k SB	55:09	65.90	12km
6 Nov	Gillingham Hilly 7.5	50:24	71.80	7.426mi
30 Oct	Calne 10k	40:24	74.16	10km
23 Oct	Stroud Half Marathon	1:33:47	69.89	13.1mi
16 Oct	Cranmore Chase 10km	40:52	73.32	10km
9 Oct	Salisbury Half Marathon	1:35:32	68.61	13.1mi
2 Oct	Pembrokeshire Half Marathon	1:35:54	68.35	13.1mi
25 Sep	Mells Scenic 7 SB	52:42	64.52	7mi
18 Sep	langport triathlon	1:26:58		400m/22.5km/5km
11 Sep	Chippenham Half Marathon	1:40:44	65.07	13.1mi
4 Sep	The Beast - Coming of Age	2:06:19	51.49	13mi
28 Aug	Malmesbury Tri	1:26:16		400m/22km/5km
17 Aug	Stourhead 5k	20:11	72.96	5km
7 Aug	Trowbridge Triathlon	1:32:31		400m/25km/5km
17 Jul	Legion Lollop 6 PB	37:40	76.76	6mi
12 Jun	Ninesprings 9k	54:55	49.00	9km
5 Jun	Run in the Wild	47:46	62.73	10km
28 May	Egdon Easy	40:21	74.26	10km
22 May	Crewkerne Nine PB	1:00:09	73.70	9mi
15 May	Jack n Jill	44:08	67.89	10km
8 May	Bracknell Half Marathon	1:29:25	73.30	13.1mi
2 May	Sutton Veny 10k	42:59	69.71	10km
1 May	Corsham St Georges 10k	40:32	73.92	10km
25 Apr	The Easter Bunny 10k	41:11	72.75	10km
22 Apr	The Hanham Horror	46:33	62.11	6mi
17 Apr	Offas Orror 20k SB	1:42:52	60.43	20km
13 Apr	Yeovilton Summer Series 5k (race 1) SB	18:53	77.98	5km
10 Apr	Honiton Hippo	59:12	59.60	7.25mi
27 Mar	Hemington 10K	40:06	74.72	10km
20 Mar	Fleet Half Marathon SB	1:28:34	74.01	13.1mi
13 Mar	Wilton House Jog	43:21	33.97	5km
6 Mar	Bath Half	1:29:44	73.04	13.1mi
20 Feb	The Hestercombe Humdinger PB	1:07:51	69.16	9.5mi
13 Feb	Dursley Dozen PB	1:43:01	55.66	11.5mi
6 Feb	May Hill Massacre	1:11:12	58.85	8.6mi
30 Jan	Barcelona Half Marathon	1:36:34	67.29	13.1mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	39:14	75.73	10km
28 Nov	White Horse Gallop	33:07	71.84	5mi
21 Nov	Modern Hotels Jersey half Marathon SB	1:27:57	73.88	13.1mi
7 Nov	Over the Hills 12k PB	52:31	68.61	12km
31 Oct	the stickler 10.1 PB	1:19:14	62.63	10.1mi
24 Oct	Great South Run PB	1:05:30	74.97	10mi
17 Oct	City of Salisbury Half-Marathon	1:29:21	72.72	13.1mi
10 Oct	Beckington 10k	39:16	75.66	10km
3 Oct	Marshfield Mudlark 7	54:04	62.35	7mi
26 Sep	Mells Scenic 7 PB	46:01	73.26	7mi
19 Sep	King Alfred's Torment	51:44	65.16	7mi
18 Sep	Great Wishford 10k	45:00	66.02	10km
5 Sep	Glasgow Half Marathon	1:32:12	70.48	13.1mi
29 Aug	Battle of Sedgemoor 10k	39:16	75.66	10km
21 Aug	Race the Train PB	1:44:42	66.62	14mi
15 Aug	Castle Combe 10k	40:19	73.69	10km
8 Aug	Salisbury 5-4-3-2-1 Trail 20km SB	1:40:50	61.11	20km
1 Aug	Sturminster Newton Half Marathon	1:29:01	73.00	13.1mi
25 Jul	Conkwell Killer	59:16	65.50	8mi
18 Jul	Tarrant Valley 10k	40:14	73.84	10km
14 Jul	Yeovilton 5k Series (Race 4) SB	18:40	78.26	5km
11 Jul	New Forest 10	1:08:35	71.60	10mi
27 Jun	downlander 10 mile	1:21:33	60.22	10mi
20 Jun	Warminster Forest 10	1:12:58	67.30	10mi
13 Jun	Ninesprings 9k SB	42:04	63.43	9km
23 May	Minstead Stinger	1:05:58	67.40	9.1mi
16 May	Keynsham 10K Road Race	40:44	72.94	10km
12 May	Yeovilton 5k Series (Race 2)	18:59	76.96	5km
2 May	Cowpat Canter	55:15	65.22	12km
25 Apr	Corsham St Georges 10k	40:39	73.09	10km
18 Apr	Frenchay 10k	42:37	69.71	10km
14 Apr	Yeovilton 5K Summer Series Race 1	18:55	77.23	5km
11 Apr	Trowbridge 10k	41:51	70.99	10km
5 Apr	Easter Bunny 10k	39:43	74.80	10km
4 Apr	Hanham Horror 6	37:50	75.78	6mi
28 Mar	The Forest of Dean Trails Half Marathon	1:35:33	68.01	13.1mi
14 Mar	Hogweed Hilly Half	1:38:19	66.09	13.1mi
7 Mar	Salisbury 10	1:07:16	73.00	10mi
28 Feb	The Terminator 11	1:40:22	54.07	11mi
21 Feb	Wokingham Half Marathon	1:30:10	72.07	13.1mi
7 Feb	Longleat 10k	43:04	68.41	10km
31 Jan	Slaughterford 9	1:07:28	64.59	9mi
3 Jan	The Somerley 10k Charity Fun Run	42:12	69.81	10km
2009		Result	WAVA	Distance
29 Nov	Downton Half	1:38:33	65.36	13.1mi
15 Nov	Avebury 8	1:02:35	65.00	8.43mi
1 Nov	Over the Hills	55:36	64.26	12km
18 Oct	Cardiff Half Marathon	1:30:13	71.40	13.1mi
11 Oct	South Molton Struggle SB	54:46	61.04	7mi
4 Oct	Shepton Mallet Fun Run	41:06	71.68	10km
20 Sep	King Alfred's Torment	52:52	63.23	7mi
13 Sep	Paras 10 - P Company Challenge	1:36:33	50.43	10mi
6 Sep	Budapest Half Marathon	1:34:36	68.09	13.1mi
2 Aug	Sturminster Newton Half Marathon	1:36:52	66.50	13.1mi
12 Jul	The Wellington Ten (miles	1:11:17	68.31	10mi
8 Jul	Yeovilton 5k (Race 4) SB	19:18	75.10	5km
28 Jun	Marlborough 10	2:09:08	37.71	10mi
21 Jun	Warminster Forest 10 SB	1:08:22	71.22	10mi
7 Jun	Kennet Kanter	1:38:50	49.27	10mi
3 Jun	Portsmouth 10k	40:14	73.23	10km
31 May	Bayer Newbury 10K	42:29	69.35	10km
24 May	Wells Fun Run	41:50	70.42	10km
17 May	Cowpat Canter	56:54	62.79	12km
10 May	Bracknell Half Marathon SB	1:29:38	71.87	13.1mi
3 May	RMPAC - Round The Rock 10k SB	40:02	73.59	10km
19 Apr	Corsham St Georges 10K	40:24	72.92	10km
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	41:00	71.86	10km
5 Apr	Chedworth Roman Trail	1:34:27	51.55	10mi
15 Mar	Forest of Dean Spring Half	1:32:43	69.48	13.1mi
8 Mar	Devizes 10k	42:51	68.75	10km
1 Mar	Cardiff St Davids 10k	43:49	67.24	10km
22 Feb	The Terminator	2:05:06	43.01	11mi
12 Feb	Christchurch (NZ) 5k	19:28	74.45	5km
29 Jan	Auckland 10k	42:08	69.34	10km
18 Jan	First Chance 10k	41:02	71.20	10km
11 Jan	Milborne 10	1:08:10	70.82	10mi
2008		Result	WAVA	Distance
7 Dec	The Full Monty 'Cute'	1:28:52	54.33	10mi
23 Nov	Boscombe 10K	40:44	71.73	10km
16 Nov	Modern Hotels Jersey Half Marathon	1:32:31	69.03	13.1mi
9 Nov	Sodbury Slog 9.5ish SB	1:16:16	59.97	9.5mi
2 Nov	Over the Hills 12k SB	54:31	64.99	12km
26 Oct	the stickler SB	1:21:00	60.23	10.1mi
19 Oct	Shepton Mallet 10k	40:16	72.56	10km
5 Oct	Marshfield Mudlark	52:52	53.33	6mi
21 Sep	King Alfred's Torment SB	52:45	62.84	7mi
14 Sep	Chippenham Half Marathon SB	1:31:01	70.17	13.1mi
7 Sep	Ash Excellent 8 PB	1:00:39	62.94	8mi
31 Aug	Oldbury Power Station 10 Mile SB	1:08:08	70.86	10mi
24 Aug	Battle of Sedgemoor 10K	41:39	70.15	10km
17 Aug	Conkwell Killer	1:02:06	61.47	8mi
13 Aug	Yeovilton Summer Series 5k (race 5) SB	19:48	72.63	5km
20 Jul	Tarrant Valley 10k	42:13	69.21	10km
12 Jul	Maiden Castle Loop PB	48:54	62.68	6.5mi
9 Jul	Yeovilton Summer Series 5k (race 4)	20:04	71.66	5km
6 Jul	Moonraker 10k	43:38	66.96	10km
8 Jun	Kennet Kanter	1:19:23	60.82	10mi
1 Jun	Poole 10k SB	40:12	72.68	10km
24 May	egdon easy	40:29	72.17	10km
18 May	Keynsham 10k	40:42	71.78	10km
11 May	Cow Pat Canter	48:54	59.75	10km
4 May	Glastonbury Round the Tor 10k	41:29	70.43	10km
24 Apr	Corsham 5k	20:13	71.13	5km
20 Apr	Frenchay 10K	42:13	69.21	10km
6 Apr	Trowbridge 10K	43:27	67.24	10km
23 Mar	Hanham Horror 6	48:59	57.56	6mi
16 Mar	Fleet Half Marathon	1:31:53	69.50	13.1mi
9 Mar	Salisbury 10	1:08:26	70.55	10mi
24 Feb	The Terminator	1:34:54	56.21	11mi
17 Feb	Salisbury 10K	43:30	67.16	10km
3 Feb	Blackmore Vale Half Marathon	1:36:22	65.71	13.1mi
27 Jan	Slaughterford 9	1:14:45	57.32	9mi
13 Jan	Milborne 10	1:11:53	66.60	10mi
2007		Result	WAVA	Distance
30 Dec	somerley 10k	41:58	69.05	10km
2 Dec	The Full Monty 'Cute'	1:39:38	48.05	10mi
25 Nov	The Boscombe 10k	41:43	69.46	10km
4 Nov	Gillingham Hilly 7.5 SB	52:51	66.89	7.5mi
28 Oct	The Stickler SB	1:28:35	54.61	10.1mi
21 Oct	Stroud Half Marathon SB	1:33:05	68.02	13.1mi
14 Oct	Gold Hill 9.5K PB	44:37	61.79	9.522km
7 Oct	Chalke Valley Challenge 10K SB	41:40	69.54	10km
30 Sep	Mells Scenic 7	48:33	67.71	7mi
23 Sep	King Alfred's Torment	56:44	57.95	7mi
16 Sep	New Forest Marathon SB	4:33:31	48.54	26.2mi
3 Jun	Crewkerne Nine SB	1:04:18	66.63	9mi
6 May	City of Salisbury 10 mile race SB	1:10:00	68.39	10mi
22 Apr	Corsham St Georges 10K	42:14	68.61	10km
1 Apr	White Horse Half Marathon	1:33:43	67.56	13.1mi
18 Mar	Sherborne Castle 10k	43:45	66.23	10km
4 Mar	Devizes 10k	43:55	65.98	10km
25 Feb	Terminator 10 PB	1:53:33	46.58	11mi
28 Jan	Slaughterford 9	1:17:10	55.07	9mi
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	45:45	62.82	10km
29 Oct	Salisbury Half Marathon SB	1:43:05	60.91	13.1mi
3 Sep	Oldbury 10 SB	1:22:52	57.29	10mi
25 Jun	Warminster 10	1:32:43	51.20	10mi
3 Jun	Keevil 10k SB	51:16	56.06	10km
7 May	Tewkesbury Half Marathon	1:54:19	54.92	13.1mi
2 May	Longleat 10K	56:51	50.55	10km
19 Mar	Bath Half	2:03:41	50.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	29	36	33	31	29	35	31	26	28	16	0	325
2024	0	0	0	0	0	1.6	0	0	1.5	0	0	0	3.1
2024	158	142	184	166	202	113	211	182	81	162	69	0	1672
2023	34	38	38	42	34	16	31	31	12	31	28	33	367
2023	0	0	0	0	0.5	1.2	0	0	1.6	0	0	0	3.3
2023	146	184	191	134	92	107	250	218	105	190	187	195	2001
2022	44	34	32	30	34	30	31	32	40	31	31	35	406
2022	0	0	0	0	5.1	8	4.4	0.9	0	0	0	0	18.5
2022	256	196	278	200	250	119	253	262	186	176	217	166	2559
2021	47	28	38	23	11	60	44	34	42	31	32	32	421
2021	0	0	0	0	2	6.9	7.3	6.3	4.5	0	0	0	27
2021	290	328	382	462	320	339	387	359	229	251	193	107	3648
2020	49	68	83	83	75	72	59	40	57	36	33	31	686
2020	8.7	1.8	5.6	0	0.8	5.5	8.5	2.5	2.5	0	0	0	35.9
2020	200	100	382	573	589	642	701	519	627	433	368	172	5307
2019	164	53	0	0	5	31	27	30	32	42	45	29	458
2019	9.8	7.2	12.3	4.8	2	12.8	15.3	9.3	6.3	6.9	4.7	2	93.4
2019	86	37	0	0	0	0	0	0	0	0	0	0	123
2019	106	14	0	0	0	29	134	225	209	198	207	185	1307
2018	15	0	0	0	0	36	131	198	101	198	209	200	1089
2018	3.5	9.3	9.7	6.5	10.2	7	7.7	4.8	10.6	6.2	4.8	6.4	86.6
2018	80	49	74	20	31	2	47	66	51	64	88	68	641
2018	91	71	95	155	115	76	57	88	81	146	100	41	1117
2017	0	13	13	0	9	15	7	4	0	0	0	0	61
2017	3.8	2.5	1.8	5.1	6.9	9.1	6.9	5.7	13.9	5.7	0.9	1.8	64.2
2017	137	94	49	126	97	96	73	62	60	83	110	81	1070
2017	16	80	10	47	136	32	58	59	32	27	18	5	522
2016	0	0	0	0	0	0	0	0	0	0	9	0	9
2016	4.5	3.5	5.3	7.3	7.1	8.1	14.6	7.8	7.4	8.8	2.1	1	77.3
2016	84	86	121	85	108	105	73	152	114	141	124	87	1281
2016	115	108	177	227	159	110	55	87	107	31	25	0	1201
2015	3.9	4.4	6.9	4.8	5.1	6.4	5.4	11.3	6.5	5.7	3.2	2.9	66.3
2015	111	121	135	136	147	80	115	86	127	121	119	115	1412
2015	123	141	139	130	111	125	134	27	156	137	73	22	1317
2014	5.5	3.8	4.9	6	13.2	4.1	9.4	11.2	12.1	5.7	4.5	2.5	82.9
2014	131	70	162	131	118	70	102	115	96	126	127	202	1450
2014	294	177	286	479	401	117	180	149	73	107	99	36	2399
2013	2.3	2.2	4.3	3.6	7.1	7	7.9	8.1	10.3	8.2	6.3	4.4	71.7
2013	112	109	129	138	115	102	134	131	42	72	111	137	1333
2013	106	70	128	147	222	190	212	175	53	158	154	112	1729
2012	1.7	1.7	0.9	2.7	2.9	3.9	4.9	7.5	4.9	2.6	4.9	2.7	41.2
2012	157	141	134	148	117	113	85	22	74	105	115	110	1321
2012	0	16	59	55	104	159	197	152	275	43	87	37	1185
2011	0	0	0	0	0	0	0	0	0	0	0	1294	1294
2010	0	0	0	0	0	0	0	0	0	0	0	1026	1026
2009	0	0	0	0	0	0	0	0	0	0	0	999	999
2008	0	0	0	0	0	0	0	0	0	0	0	835	835
2007	0	0	0	0	0	0	0	0	0	0	0	672	672
2006	0	0	0	0	0	0	0	0	0	0	0	601	601

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.9mi, 32:41 Walk - General 1) 1mi - 16:58 2) 0.92mi - 16:59 3.4mi, 18:36 Bike - Mountain Biking 1.7mi, 10:04 Bike - Mountain Biking	1.4mi, 34:04 Walk - General 1) 1mi - 24:56 2) 0.44mi - 20:33	21.6mi, 1:29:01 Bike - Road Biking 1) 5mi - 14.5mph 113/141bpm 2) 5mi - 15.6mph 131/151bpm 3) 5mi - 12.9mph 140/156bpm 4) 5mi - 15.9mph 135/149bpm	1.2mi, 20:29 Walk - General 2.8mi, 15:44 Bike - Mountain Biking 1.8mi, 9:23 Bike - Mountain Biking	1.3mi, 30:01 Cross - Skipping Skip 30 min session 1min/30s (20 reps) 6.2mi, 30:13 Bike - Mountain Biking 1.6mi, 8:29 Bike - Mountain Biking	2.5mi, 14:01 Bike - Mountain Biking 2.5mi, 12:41 Bike - Mountain Biking 2.9mi, 17:50 Bike - Mountain Biking	0mi, Cross - Physiotherapy Pre op assessment 2pm 1.9mi, 6:07 Bike - Electric Bike
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.9mi, 42:14 Walk - General 2.9mi, 15:32 Bike - Mountain Biking 2.8mi, 15:11 Bike - Mountain Biking	-	21.2mi, 1:28:44 Bike - Road Biking 1) 5mi - 13.6mph 119/137bpm 2) 5mi - 16.1mph 128/149bpm 3) 5mi - 13.6mph 140/160bpm 4) 5mi - 14.6mph 136/151bpm	1.2mi, 22:48 Walk - General 1) 1mi - 19:12(19:12/mi) 77/112bpm [1479b/mi] 105cal 53/58rpm 2) 0.16mi - 3:36(22:36/mi) 57/78bpm [1288b/mi] 18cal 46/53rpm 3.1mi, 14:20 Bike - General 1) 3.06mi - 14:20(4:41/mi) 102/122bpm [479b/mi] 108cal 2.2mi, 12:13 Bike - General 1) 2.19mi - 12:13(5:35/mi) 104/128bpm [580b/mi] 96cal	0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 103/117bpm [INFb/mi] 192cal 3.9mi, 18:59 Bike - General 1) 3.92mi - 18:59(4:50/mi) 101/113bpm [489b/mi] 136cal 2.6mi, 15:38 Bike - General 1) 2.64mi - 15:38(5:56/mi) 100/117bpm [593b/mi] 111cal	3.1mi, 17:11 Bike - General 1) 3.1mi - 17:11(5:33/mi) 106/124bpm [588b/mi] 141cal 1.7mi, 9:31 Bike - General 1) 1.67mi - 9:31(5:42/mi) 99/119bpm [565b/mi] 68cal	1.8mi, 31:45 Walk - General 1) 1mi - 17:17(17:17/mi) 103/123bpm [1781b/mi] 119cal 58/64rpm 2) 0.82mi - 14:28(17:37/mi) 99/122bpm [1744b/mi] 95cal 56/62rpm 1.8mi, 8:32 Bike - General 1) 1.79mi - 8:32(4:45/mi) 116/137bpm [552b/mi] 85cal 1.8mi, 9:54 Bike - General 1) 1.77mi - 9:54(5:35/mi) 106/130bpm [593b/mi] 82cal
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.8mi, 49:07 Walk - General 1) 1mi - 17:35(17:35/mi) 93/104bpm [1635b/mi] 107cal 56/62rpm 2) 1mi - 18:01(18:01/mi) 98/119bpm [1766b/mi] 122cal 56/60rpm 3) 0.78mi - 13:30(17:14/mi) 100/118bpm [1724b/mi] 93cal 57/64rpm 1.7mi, 8:35 Bike - General 1) 1.7mi - 8:35(5:02/mi) 107/134bpm [539b/mi] 73cal 2.3mi, 13:09 Bike - General 1) 2.27mi - 13:09(5:48/mi) 99/125bpm [574b/mi] 94cal	-	-	2.3mi, 40:43 Walk - General 1) 1mi - 17:14(17:14/mi) 132/156bpm [2275b/mi] 155cal 58/63rpm 2) 1mi - 18:24(18:24/mi) 115/137bpm [2115b/mi] 120cal 55/78rpm 3) 0.28mi - 5:05(18:29/mi) 113/124bpm [2088b/mi] 34cal 54/57rpm 3mi, 15:44 Bike - General 1) 2.99mi - 15:44(5:16/mi) 118/147bpm [622b/mi] 158cal 1.9mi, 10:59 Bike - General 1) 1.85mi - 10:59(5:57/mi) 96/119bpm [571b/mi] 73cal	0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 102/115bpm [INFb/mi] 192cal 2.9mi, 15:06 Bike - General 1) 2.92mi - 15:06(5:10/mi) 111/128bpm [574b/mi] 137cal 1.8mi, 10:54 Bike - General 1) 1.83mi - 10:54(5:57/mi) 98/122bpm [584b/mi] 77cal	3.1mi, 14:44 Bike - General 1) 3.1mi - 14:44(4:45/mi) 116/133bpm [552b/mi] 146cal 1.7mi, 10:42 Bike - General 1) 1.68mi - 10:42(6:21/mi) 104/127bpm [660b/mi] 86cal	2.3mi, 41:48 Walk - General 1) 1mi - 18:19(18:19/mi) 88/113bpm [1613b/mi] 111cal 56/115rpm 2) 1mi - 18:12(18:12/mi) 85/101bpm [1546b/mi] 109cal 56/58rpm 3) 0.29mi - 5:17(18:15/mi) 90/98bpm [1643b/mi] 33cal 54/57rpm 1.7mi, 9:32 Bike - General 1) 1.66mi - 9:32(5:44/mi) 103/128bpm [590b/mi] 76cal 2.2mi, 12:46 Bike - General 1) 2.17mi - 12:46(5:52/mi) 100/119bpm [587b/mi] 95cal
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	0.4mi, 11:48 Walk - General 1) 0.39mi - 11:48(30:16/mi) 65/72bpm [1967b/mi] 43cal 7/78rpm	-	0.6mi, 18:44 Walk - General 1) 0.63mi - 18:44(29:55/mi) 71/84bpm [2124b/mi] 73cal 26/50rpm 0.4mi, 10:09 Walk - General 1) 0.36mi - 10:09(28:10/mi) 71/75bpm [2000b/mi] 39cal 15/49rpm	1.1mi, 31:06 Walk - General 1) 1mi - 29:54(29:54/mi) 76/84bpm [2272b/mi] 116cal 41/73rpm 2) 0.05mi - 1:12(26:20/mi) 73/78bpm [1923b/mi] 5cal 39/80rpm 0.8mi, 22:03 Walk - General 1) 0.84mi - 22:03(26:20/mi) 75/86bpm [1975b/mi] 93cal 47/52rpm	-

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