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Shred Betty

Last on at 4pm, 4th Jun 2018

F55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1500m	1								7:08 58.11			7:08 7:39/mi	58.11
1mi	7					14:39 29.87	7:26 59.26	7:41 57.74	7:13 61.96		7:41 59.23	7:13 7:13/mi	61.96
3mi	1						24:22 59.31					24:22 8:07/mi	59.31
5km	56	28:27 50.72	28:14 51.46	28:24 51.53	27:21 54.38	25:34 58.17	26:10 57.35	27:28 55.18	25:15 60.64	25:59 59.57	29:56 52.28	25:15 8:08/mi	60.64
4.7mi	1									44:02 54.08		44:02 9:16/mi	54.08
6mi	4	1:14:35 38.45									42:16 72.14	42:16 7:03/mi	72.14
10km	19	1:02:27 47.34	57:39 51.55	55:59 53.40	1:00:19 49.87	1:10:50 43.07	50:24 60.53	1:13:06 42.41				50:24 8:07/mi	60.53
6.8mi	1							1:07:50 49.74				1:07:50 9:59/mi	49.74
7mi	3					1:04:06 53.40	1:04:18 53.63	1:03:33 54.70				1:03:33 9:05/mi	54.70
8.6mi	2						1:12:53 58.74				1:10:12 63.19	1:10:12 8:10/mi	63.19
10mi	2					1:38:22 51.01	1:33:57 53.41					1:33:57 9:24/mi	53.41
12.6mi	2					2:03:45 51.36	1:58:00 54.28					1:58:00 9:22/mi	54.28
13mi	1						3:12:33 34.72					3:12:33 14:49/mi	34.72
13.1mi	21		2:08:28 50.62	2:04:22 52.61	1:59:46 55.00	1:56:22 57.02	1:58:31 56.42	1:57:43 57.27	2:01:28 56.01	2:00:07 57.17		1:56:22 8:53/mi	57.27
13.2mi	1						2:28:39 45.71					2:28:39 11:16/mi	45.71
13.6mi	2					2:32:38 45.18	3:08:47 36.81					2:32:38 11:13/mi	45.18
14mi	2					2:23:40 49.44		2:30:01 48.10				2:23:40 10:16/mi	49.44
15.7mi	1						2:58:32 45.07					2:58:32 11:22/mi	45.07
20mi	5					3:14:38 52.74	4:53:25 35.23		3:18:52 52.77	3:18:09 53.40		3:14:38 9:44/mi	53.40
26.2mi	23				4:51:05 46.59	4:17:48 52.60	4:24:53 51.52	4:14:32 53.96	4:21:57 52.81	4:41:24 49.53	5:23:17 43.46	4:14:32 9:43/mi	53.96
55km	1										13:11:51 24.27	13:11:51 23:10/mi	24.27
34.8mi	1							7:09:26 44.79				7:09:26 12:20/mi	44.79
50mi	2								12:18:33 41.11	11:46:36 43.30		11:46:36 14:08/mi	43.30
100km	2							24:47:01 27.97	23:31:01 29.69			23:31:01 22:42/mi	29.69

2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff			1mi
31 Aug	Orsières-Chamonix (OCC) PB	13:11:51	24.27	55km
16 Aug	The Crooked Mile - Newport SB	7:41	59.23	1mi
9 Jul	The Wales Marathon SB	5:23:17	43.46	26.2mi
10 Jun	welsh castles relay leg 9 foel to llanfair PB	1:10:12	63.19	8.6mi
6 Jun	GLCL Road Race 3: Parc Penallta PB	42:16	72.14	6mi
23 May	GLCL Road Race 2: Llanhennock	53:45	56.73	6mi
2 May	GLCL Road Race 1: Parc Bryn Bach	50:12	60.74	6mi
18 Mar	Newport parkrun SB	29:56	52.28	5km
11 Feb	Newport parkrun	30:14	51.76	5km
2016		Result	WAVA	Distance
17 Sep	Chiltern Wonderland 50 PB	11:46:36	43.30	50mi
19 Jul	GLCL - Road Race 3 (Parc Penallta) PB	44:02	54.08	4.75mi
10 Jul	The Wales Marathon	4:52:19	47.68	26.2mi
9 Jul	The Wales Sportive	5:45:43		70mi
18 Jun	Trail Marathon Wales	5:29:37	42.28	26.2mi
4 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:31:50	54.60	9.75mi
10 Apr	Greater Manchester Marathon SB	4:41:24	49.53	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	2:00:07	57.17	13.1mi
20 Mar	San Domenico 20 SB	3:18:09	53.40	20mi
13 Mar	Gloucester 20	3:19:06	53.14	20mi
27 Feb	Welsh Cross Country Championship - senior/masters women	41:59	48.11	6.5km
27 Feb	Swansea Bay parkrun SB	25:59	59.57	5km
13 Feb	Penallta parkrun	26:46	57.83	5km
6 Feb	Penallta parkrun	29:18	52.83	5km
2015		Result	WAVA	Distance
14 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon	2:54:05	39.45	13.1mi
24 Oct	Snowdonia Marathon			26.2mi
21 Oct	Lliswerry Prosecco Mile PB	7:13	61.96	1mi
4 Oct	Cardiff Half Marathon SB	2:01:28	56.01	13.1mi
3 Oct	Newport parkrun PB	25:15	60.64	5km
26 Sep	Penallta parkrun	25:46	59.42	5km
31 Aug	Machen Mountain Race	54:27	40.54	4.45mi
30 Aug	LLiswerry Olympics 1500m PB	7:08	58.11	1500m
15 Aug	Porthcawl parkrun	26:01	58.85	5km
8 Aug	Penallta parkrun	26:26	57.93	5km
7 Aug	Murder Mile	14:52	30.08	1mi
25 Jul	Thunder Run 24 hour - Solo nutters PB	23:31:01	29.69	100km
18 Jul	Newport parkrun	26:58	56.78	5km
5 Jul	The Wales Marathon	4:35:30	50.21	26.2mi
4 Jul	The Wales Sportive - Medium	5:44:52		70mi
27 Jun	Cotswold Way Relay stage 8 - Wotton-under-Edge to Old Sodbury	2:19:20	44.61	19.4km
20 Jun	Trail Marathon Wales	5:31:52	41.68	26.2mi
6 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:27:59	56.46	9.75mi
16 May	North Downs Way 50 SB	12:18:33	41.11	50mi
26 Apr	Shakespeare Marathon	4:44:07	48.69	26.2mi
19 Apr	Greater Manchester Marathon SB	4:21:57	52.81	26.2mi
28 Mar	MCN Round 1, The Black Mountains Trail Marathon	7:48:00	29.56	26.2mi
22 Mar	Reading Half Marathon	2:03:13	55.21	13.1mi
21 Mar	Newport parkrun	29:41	51.58	5km
15 Feb	Bramley 20 SB	3:18:52	52.77	20mi
2014		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	1:13:06	42.41	10km
6 Dec	Newport parkrun	28:15	54.20	5km
15 Nov	CTS Coastal trail series - Gower	2:46:48	40.78	13.1mi
26 Oct	BMW Frankfurt Marathon	4:50:20	47.31	26.2mi
5 Oct	Cardiff Half Marathon	2:00:49	55.81	13.1mi
27 Sep	MCN Wye One Way - Marathon	5:56:13	38.56	26.2mi
27 Aug	The Crooked Mile - Newport SB	7:41	57.74	1mi
25 Aug	Machen Mountain Race	57:01	38.36	4.45mi
24 Aug	Severn Bridge Half Marathon	2:06:59	53.10	13.1mi
16 Aug	Race the Train SB	2:30:01	48.10	14mi
26 Jul	Adidas Thunder Run 24hr - 10 LAPS SB	24:47:01	27.97	100km
13 Jul	The Wales Marathon	4:20:33	52.72	26.2mi
12 Jul	The Wales Sportive (Short)	3:06:27		42mi
3 Jul	Tintern Trot	1:03:18	48.57	10km
2 Jul	Cwmcarn Scenic 7 PB	1:03:33	54.70	7mi
21 Jun	Trail Marathon Wales	5:13:00	43.88	26.2mi
7 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:29:54	54.77	9.75mi
31 May	bwystfil y bryn (6.8 miles) PB	1:07:50	49.74	6.8mi
11 May	Stroud Trail Marathon - half	2:31:09	44.61	13.1mi
10 May	Cardiff Parkrun	28:25	53.33	5km
3 May	Endurancelife CTS Pembrokeshire - Ultra PB	7:09:26	44.79	34.8mi
26 Apr	Newport parkrun #159	28:35	53.02	5km
19 Apr	Sugar Loaf (BM)	1:23:46	41.25	11.2km
6 Apr	Greater Manchester Marathon PB	4:14:32	53.96	26.2mi
29 Mar	Newport Parkrun #157 SB	27:28	55.18	5km
2 Mar	Reading Half Marathon SB	1:57:43	57.27	13.1mi
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	1:09:50	44.03	10km
16 Nov	CTS Endurancelife Gower Marathon	6:23:51	35.78	26.2mi
10 Nov	Broadway Half PB	2:28:39	45.71	13.2mi
3 Nov	Bog and Bryn Challenge PB	3:12:33	34.72	13mi
2 Nov	Newport Parkrun	29:27	51.46	5km
26 Oct	Snowdonia Marathon	4:26:30	51.20	26.2mi
6 Oct	Cardiff Half Marathon SB	1:58:31	56.42	13.1mi
5 Oct	Newport Parkrun #132	34:57	42.94	5km
28 Sep	Newport Parkrun	29:25	51.02	5km
22 Sep	New Forest Marathon	4:28:54	50.75	26.2mi
15 Sep	St Arvans MT10 PB	1:33:57	53.41	10mi
14 Sep	Newport Parkrun	28:55	51.90	5km
7 Sep	Newport Parkrun	45:29	33.00	5km
28 Aug	The Crooked Mile - Newport SB	7:26	59.26	1mi
17 Aug	Newport Parkrun	30:37	49.02	5km
9 Aug	Murder Mile	14:31	30.34	1mi
3 Aug	Newport parkrun	29:04	51.63	5km
28 Jul	Thunder Run 24hr - Lap 4	1:11:10	42.87	10km
27 Jul	Thunder Run 24hr - Lap 3	1:11:50	42.47	10km
27 Jul	Thunder Run 24hr - Lap 1	1:00:40	50.29	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	34:55	42.98	5km
27 Jul	Thunder Run 24hr - Lap 2	59:34	51.22	10km
21 Jul	Mic Morris Torfaen 10k PB	50:24	60.53	10km
20 Jul	Newport Parkrun	29:51	50.28	5km
17 Jul	Cosmeston Relays PB	24:22	59.31	3mi
6 Jul	Newport Parkrun	26:30	56.63	5km
3 Jul	Cwmcarn Scenic 7 SB	1:04:18	53.63	7mi
22 Jun	Trail Marathon Wales	5:35:11	40.71	26.2mi
15 Jun	Cardiff Parkrun	27:51	53.89	5km
8 Jun	welsh castles relay leg 9 foel to llanfair SB	1:12:53	58.74	8.6mi
2 Jun	Rack Raid stage 6 - Monmouth to Raglan PB	1:58:00	54.28	12.6mi
1 Jun	Newport Parkrun	29:10	51.45	5km
26 May	CTS Flete Half Marathon PB	2:58:32	45.07	15.7mi
28 Apr	Greater Manchester Marathon SB	4:24:53	51.52	26.2mi
13 Apr	Newport Parkrun	29:48	50.36	5km
6 Apr	Porthcawl parkrun #1 SB	26:10	57.35	5km
30 Mar	Newport Parkrun	29:36	50.70	5km
24 Mar	San Domenico 20 - *CANCELLED*			20mi
23 Mar	Newport Parkrun	29:32	50.82	5km
17 Mar	Reading Half Marathon	1:59:20	56.03	13.1mi
10 Mar	The Grizzly SB	4:53:25	35.23	20mi
9 Mar	Newport Parkrun	28:09	53.31	5km
9 Feb	CTS South Devon Half SB	3:08:47	36.81	13.6mi
2 Feb	Newport Parkrun	26:25	56.81	5km
5 Jan	Newport Parkrun	29:06	51.57	5km
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	27:12	55.17	5km
29 Dec	Newport Parkrun	31:15	48.02	5km
22 Dec	Newport Parkrun	31:02	48.36	5km
16 Dec	Merthyr Mawr Christmas Pudding Race SB	1:10:50	43.07	10km
15 Dec	Newport Parkrun	28:11	53.25	5km
8 Dec	Newport Parkrun	26:59	55.62	5km
1 Dec	Newport Parkrun	27:53	53.82	5km
25 Nov	sospan r-runners multi-terrain SB	1:38:22	51.01	10mi
24 Nov	Newport Parkrun	29:17	51.25	5km
27 Oct	Snowdonia Marathon	4:52:20	46.39	26.2mi
14 Oct	Cardiff Half Marathon	1:58:36	55.94	13.1mi
13 Oct	Newport Parkrun	27:53	53.34	5km
30 Sep	Berlin Marathon SB	4:17:48	52.60	26.2mi
16 Sep	Maidenhead Half Marathon	2:00:41	54.98	13.1mi
15 Sep	Newport Parkrun	27:51	53.40	5km
1 Sep	Newport Parkrun	26:28	56.19	5km
18 Aug	Race the Train PB	2:23:40	49.44	14mi
10 Aug	Murder Mile SB	14:39	29.87	1mi
21 Jul	Newport Parkrun	29:26	50.53	5km
14 Jul	Newport Parkrun	29:49	49.88	5km
7 Jul	Newport Parkrun	26:49	55.46	5km
4 Jul	Cwmcarn Scenic 7 SB	1:04:06	53.40	7mi
2 Jun	Newport Parkrun SB	25:34	58.17	5km
27 May	Rack Raid stage 6 - Monmouth to Raglan SB	2:03:45	51.36	12.6mi
19 May	Newport Parkrun	26:32	56.05	5km
29 Apr	Milton Keynes Marathon	4:20:05	52.14	26.2mi
1 Apr	Reading Half Marathon PB	1:56:22	57.02	13.1mi
25 Mar	San Domenico 20 PB	3:14:38	52.74	20mi
18 Feb	CTS South Devon Half PB	2:32:38	45.18	13.6mi
11 Feb	Newport Parkrun	26:31	56.09	5km
4 Feb	Newport Parkrun	26:48	55.50	5km
2011		Result	WAVA	Distance
31 Dec	Newport Parkrun	28:12	52.74	5km
17 Dec	Newport Parkrun SB	27:21	54.38	5km
3 Dec	Endurance Life Coastal Trail Series 3 - Dorset 10k	1:23:35	52.63	8.89mi
6 Nov	ING New York City Marathon SB	4:51:05	46.59	26.2mi
25 Sep	Run to the Beat	2:02:35	53.73	13.1mi
24 Sep	XTD Sprint Duathlon	1:41:14		0km/12km/10km
4 Sep	Maidenhead Half Marathon SB	1:59:46	55.00	13.1mi
4 Jun	Hellrider			0km/8km/5km
30 May	Vitality London 10,000 SB	1:00:19	49.87	10km
16 Apr	Bolt 'round The Holt 10k	1:02:03	48.48	10km
20 Mar	Reading Half Marathon	2:13:15	49.43	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	28:24	51.53	5km
17 Oct	Cardiff Half Marathon SB	2:04:22	52.61	13.1mi
25 Sep	Xtreme Terrain Duathlon	1:47:07		0km/12km/7km
13 Jul	Queen Mother Reservoir 10K - Race 3	57:56	51.60	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	55:59	53.40	10km
31 May	Vitality London 10,000	56:20	53.07	10km
17 Apr	Hurstbourne 5	52:52	45.23	5mi
21 Mar	Reading Half Marathon	2:18:22	47.29	13.1mi
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K			10km
31 Oct	Halloween 5 Nite Run SB	28:14	51.46	5km
18 Oct	Cardiff Half Marathon SB	2:08:28	50.62	13.1mi
26 Sep	Xtreme Terrain Duathlon - Sprint	1:43:13		0km/12km/7km
20 Sep	Bramshill Forest 10k	1:01:43	48.16	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	1:05:13	45.57	10km
25 May	Vitality London 10,000 SB	57:39	51.55	10km
29 Mar	Reading Half Marathon	2:17:52	47.17	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cliveden XC SB	1:14:35	38.45	6mi
6 Dec	Monsterman I Off Road Duathlon			0km/12mi/8mi
27 Sep	Xtreme Terrain Duathlon - Sprint	1:45:18	54.92	19km
31 Aug	Nike Human Race 10K	1:04:00	46.20	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	28:27	50.72	5km
26 May	Vitality London 10,000 SB	1:02:27	47.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0.3	0.4	0	0.4	0	0	0	0	0	0	0	1.1
2017	126	129	118	166	197	162	165	158	61	0	0	0	1282
2017	0	0	11	33	98	0	45	0	0	0	0	0	188
2016	0.3	0.9	2.5	1.4	1.4	0.3	0.6	0.3	0	0	0	0	7.7
2016	109	128	205	142	208	206	194	154	223	158	70	87	1885
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	0	0	78	86	241	0	67	0	0	0	0	0	471
2015	0	0	0.8	0.9	1	1.1	0.6	0	0	0	0	0	4.4
2015	182	211	176	160	158	174	164	135	209	182	130	155	2037
2015	27	15	28	78	125	65	82	36	0	0	12	0	468
2014	0	0	2	0	0	4	0	8	16	6	0	0	34
2014	0	0	0.4	0	0	0	0	0.3	1	0	0.3	0	1.9
2014	215	165	210	183	169	206	177	138	212	107	126	135	2043
2014	13	0	83	64	20	61	75	0	0	0	13	41	368
2013	128	116	204	106	104	163	155	192	232	161	142	161	1863
2013	0	19	19	0	20	21	93	17	36	25	28	33	311
2012	0	0	0	0	0	0	0	0	0	0	6	6	11
2012	102	136	106	137	78	91	132	135	146	96	69	126	1352
2012	28	30	80	24	46	14	14	0	35	0	0	60	331
2011	0	0	0	0	0	0	0	0	0	0	8	9	17
2011	31	66	71	55	72	72	78	134	152	115	73	96	1017
2011	0	0	0	0	0	0	0	0	3	0	0	0	3
2011	37	97	105	207	234	165	183	28	39	23	11	27	1157
2010	0	6	13	0	0	21	17	16	18	4	0	0	94
2010	61	60	59	67	64	60	33	83	102	88	40	4	721
2010	10	19	0	100	140	142	178	58	30	110	40	12	840
2009	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2009	51	54	78	51	62	60	53	57	88	74	11	24	665
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	15	18	33	110	62	96	181	145	42	22	0	0	724
2008	0	0	0	0	0	0	0	0	0.4	0.4	0	0.4	1.1
2008	0	0	0	0	0	0	0	16	32	59	49	25	180
2008	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	0	0	0	0	0	5	55	27	35	34	157

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Shred Betty

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