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Iron_Mum

Last on at 8pm, 10th Mar 2025

F55 Cheshire

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About Me
I don't run as much as I'd like to, or as fast as I'd like to, but I run, and that's what counts. Streaking since 1 June 2018. Show More...

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Recent Blogs
Christmas dinner and other traditions	Dec 2023
Best excuse EVER	Nov 2023
Hypberbolic stretching - the results are in...	Sep 2023
Hypberbolic stretching - three weeks in	Aug 2023
Hypberbolic stretching - two weeks in	Aug 2023

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Recent Training
10th Mar	Intervals	1.2mi	12:00
9th Mar	General	2.1mi	22:32
8th Mar	General	0.6mi	14:56
8th Mar	General	0.5mi	14:39
8th Mar	General	0.2mi	5:24

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 621

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Wordle fans

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	PB	WB
60m	1				9								9 4:01/mi	NaN
100m	1		18 61.73										18 4:50/mi	61.73
1mi	4		7:01 61.99	6:49 64.19	6:47 64.93								6:47 6:47/mi	64.93
5km	18	28:09 51.98	24:59 59.03	35:14 41.86	24:12 61.46	23:30 64.49						31:54 53.11	23:30 7:34/mi	64.49
8km	1	47:41 49.79											47:41 9:36/mi	49.79
5mi	1						50:04 49.67						50:04 10:01/mi	49.67
10km	6		51:52 58.00	52:19 57.89	53:18 57.24						1:05:33 50.89		51:52 8:21/mi	58.00
8mi	1					1:36:26 41.49							1:36:26 12:03/mi	41.49
10mi	8		1:32:53 52.88	1:30:38 54.55	1:28:05 56.53	1:23:07 60.37	1:30:39 55.80	1:30:19 56.50		1:46:46 49.24			1:23:07 8:19/mi	60.37
13.1mi	11		1:59:28 55.13	2:00:15 54.77	1:53:17 59.02		1:55:43 58.26	1:53:10 60.11	2:20:20 49.43				1:53:10 8:38/mi	60.11
16mi	1						2:43:37 50.55						2:43:37 10:14/mi	50.55
26.2mi	4		5:23:10 41.50	4:26:55 50.81			6:42:00 34.41	4:24:20 52.33					4:24:20 10:05/mi	52.33
50km	1							8:53:17 31.50					8:53:17 17:10/mi	31.50

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	31:54	53.11	5km
2022		Result	WAVA	Distance
15 May	Anderton 10K SB	1:05:33	50.89	10km
2018		Result	WAVA	Distance
18 Mar	Reading Half Marathon CANCELLED			13.1mi
11 Feb	Bramley 10 SB	1:46:46	49.24	10mi
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	2:20:20	49.43	13.1mi
2015		Result	WAVA	Distance
3 Oct	Northchapel 5k			5km
11 Jul	Chiltern Challenge Ultra PB	8:53:17	31.50	50km
26 Apr	London Marathon PB	4:24:20	52.33	26.2mi
22 Mar	Reading Half Marathon PB	1:53:10	60.11	13.1mi
15 Feb	Bramley 10 SB	1:30:19	56.50	10mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five PB	50:04	49.67	5mi
25 Oct	Beachy Head Marathon SB	6:42:00	34.41	26.2mi
21 Jun	South Downs Half Marathon	2:45:59	40.98	13.1mi
24 May	Stornoway Half Marathon SB	1:55:43	58.26	13.1mi
30 Mar	Combe Gibbet to Overton PB	2:43:37	50.55	16mi
2 Mar	Reading Half Marathon	1:58:34	56.86	13.1mi
16 Feb	Bramley 10 SB	1:30:39	55.80	10mi
2013		Result	WAVA	Distance
30 Nov	Grim Challenge PB	1:36:26	41.49	8mi
7 Sep	Bramley Iron Mum: Buns of Steel			0km/6km/4km
7 Sep	Bramley Iron Mum: Abs of Iron			0km/12km/7km
29 Jun	Newbury parkrun #76 PB	23:30	64.49	5km
21 Apr	London Marathon			26.2mi
17 Mar	Reading Half Marathon			13.1mi
17 Feb	Bramley 10 PB	1:23:07	60.37	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile PB	6:47	64.93	1mi
7 Oct	Basingstoke Half Marathon SB	1:53:17	59.02	13.1mi
14 Sep	Berkshire Fetch mile			1mi
8 Sep	Alice Holt 10k SB	53:18	57.24	10km
29 Apr	Milton Keynes Marathon			26.2mi
14 Apr	Newbury parkrun #10 SB	24:12	61.46	5km
1 Apr	Reading Half Marathon	1:54:44	57.83	13.1mi
12 Feb	Bramley 10 SB	1:28:05	56.53	10mi
11 Feb	Newbury parkrun #1	26:41	55.74	5km
2011		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:39:26	50.08	10mi
16 Oct	Abingdon Marathon SB	4:26:55	50.81	26.2mi
2 Oct	Basingstoke Half Marathon	2:07:35	52.00	13.1mi
4 Sep	Swallowfield 10k SB	52:19	57.89	10km
29 Jul	Berkshire Fetch mile SB	6:49	64.19	1mi
23 Jul	FETCH Picnic & Rounders			1m
3 Jul	Tadley Runners Summer 10km Road Race	54:19	55.75	10km
20 Mar	Reading Half Marathon SB	2:00:15	54.77	13.1mi
19 Mar	Basingstoke parkrun SB	35:14	41.86	5km
20 Feb	Bramley 10 SB	1:30:38	54.55	10mi
2010		Result	WAVA	Distance
16 Oct	Basingstoke parkrun	25:46	57.24	5km
3 Oct	St Michaels Hospice 10km Run PB	51:52	58.00	10km
26 Sep	Windsor Half Marathon SB	1:59:28	55.13	13.1mi
18 Sep	Basingstoke parkrun	25:15	58.41	5km
11 Sep	Berkshire Mile - Newbury SB	7:01	61.99	1mi
5 Sep	Swallowfield 10K	53:08	56.61	10km
17 Jul	North Hampshire Time Trial SB	24:59	59.03	5km
3 Jul	North Hampshire Time Trial	25:36	57.61	5km
26 Jun	Berkshire 100 metres - Newbury PB	18	61.73	100m
26 Jun	Berkshire Mile - Newbury	7:27	58.38	1mi
26 Jun	North Hampshire Time Trial	26:09	56.40	5km
12 Jun	North Hampshire Time Trial	26:12	56.29	5km
22 May	North Hampshire Time Trial	26:19	55.60	5km
8 May	North Hampshire Time Trial	26:21	55.53	5km
25 Apr	London Marathon SB	5:23:10	41.50	26.2mi
10 Apr	Bramhall parkrun	26:53	54.43	5km
3 Apr	North Hampshire Time Trial	26:21	55.53	5km
21 Mar	Reading Half Marathon	2:07:10	51.45	13.1mi
14 Feb	Bramley 10 SB	1:32:53	52.88	10mi
23 Jan	North Hampshire Time Trial	27:24	53.41	5km
2 Jan	North Hampshire Time Trial	27:35	53.05	5km
2009		Result	WAVA	Distance
31 Oct	North Hampshire Time Trial SB	28:09	51.98	5km
26 Sep	Running4Women Windsor 8K PB	47:41	49.79	8km
5 Sep	Bramley Iron Mum	1:06:49		0km/12km/6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	5	2	0	0	0	0	0	0	0	0	0	15
2025	58	53	18	0	0	0	0	0	0	0	0	0	129
2024	1	5	5	5	9	15	9	4	6	14	2	7	82
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	42	41	43	43	43	47	47	54	55	57	50	57	576
2023	3	4	6	7	9	16	2	6	6	10	6	3	77
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	65	56	64	61	53	56	47	57	53	49	46	46	654
2022	1	4	4	13	18	21	8	8	4	12	13	4	109
2022	61	55	63	61	64	57	56	60	55	60	54	56	703
2021	11	15	27	14	17	6	9	4	2	0	4	0	108
2021	44	39	53	40	41	43	43	43	40	43	40	42	512
2020	17	37	60	20	25	38	24	20	14	35	21	31	340
2020	43	40	61	68	56	49	44	42	40	44	45	41	573
2019	0	0	1	1	1	3	2	2	4	5	10	15	45
2019	46	40	47	61	49	43	44	46	41	44	43	45	548
2018	30	24	13	14	2	48	45	47	41	45	40	43	391
2017	58	47	56	43	42	40	43	46	21	39	10	35	481
2016	25	22	37	11	30	16	19	30	35	52	50	56	385
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	94	91	83	73	35	37	56	14	11	20	22	16	553
2014	76	39	57	29	48	40	34	13	39	58	60	57	549
2013	92	100	104	69	61	91	49	32	37	44	29	31	740
2013	0	0	0	0	10	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	0	0	1	0	1
2012	89	56	91	78	61	73	68	77	56	71	91	120	932
2012	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	68	37	46	51	44	70	83	102	73	73	63	56	765
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2010	58	55	50	90	37	46	63	76	44	60	70	22	670
2010	0	0	16	0	0	0	15	4	0	0	0	0	34

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18

Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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