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Meglet

Last on at 9pm, 3rd Feb 2025

F50 North Yorkshire

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Wetherby Runners

Races
175
Miles
6440
Miles
12
Miles
21912
Miles
2137
WAVA
54.36%
20k
59:55
Mile
9:27
5k
28:38
5M
50:55
10k
59:26
10M
1:46:22
Half
2:19:47
Mara
5:27:46

About Me
I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before) Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...

About Me

I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)

Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread.

Started cycling more when I was injured and now try and combine running and cycling.

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Recent Blogs
Mosaic Trail and Sheep Rescue	Dec 2024
Who am I?	Dec 2024
New Horizons	Nov 2024
Shameless familial promotion	Jul 2024
Etape Caledonia	May 2024

My parkrun
No parkrun selected

Recent Training
2nd Feb	General	1.4mi	42:33
31st Jan	General	1.3mi	32:10
30th Jan	General	3.1mi	1:00:03
29th Jan	Gym	0mi	30:32
26th Jan	Gym	0mi	30:40

12 Month Benchmarks	Run	Bike
Mile	11:05	2:07
5k	40:12	8:25

Recent Pictures	Show more

Recent Threads
Connections (Only Connect fans)
Strands (a new NYT game)
Netflix etc. What are you watching?
Knitting, crocheting and general craftery
Things I found on Rightmove
The Retirement Thread

Followers (78)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			9:27 45.60													9:27 9:27/mi	45.60
2mi	1	20:15 46.07															20:15 10:07/mi	46.07
5km	74	36:20 41.08	30:45 48.74		29:59 50.48	31:38 48.12	28:38 53.51	32:26 47.94	31:05 50.44	29:38 53.38	30:31 52.34	30:57 52.13	31:38 51.56	32:18 51.04	33:39 50.08	33:26 50.40	28:38 9:13/mi	53.51
4.2mi	1						48:18 43.53										48:18 11:30/mi	43.53
5mi	6						50:55 49.09		52:51 48.41								50:55 10:11/mi	49.09
5.4mi	1									56:03 49.87							56:03 10:23/mi	49.87
5.9mi	4			1:08:45 42.33	1:03:59 45.75		58:20 50.83			1:00:54 50.30							58:20 9:53/mi	50.83
6mi	3		1:11:12 41.37	1:11:45 41.27						1:02:27 49.91							1:02:27 10:25/mi	49.91
10km	41	1:07:33 45.21	1:04:56 47.03	1:03:23 48.72	1:05:13 47.65	59:26 52.64	1:01:17 51.05		1:12:29 44.19	59:27 54.36	1:07:09 48.58		1:10:54 46.98	1:11:19 47.23			59:26 9:34/mi	54.36
6.9mi	1									1:17:31 46.54							1:17:31 11:14/mi	46.54
7mi	6	1:22:33 41.91				1:25:35 41.41				1:18:54 46.86		1:22:45 45.63			1:24:38 46.16		1:18:54 11:16/mi	46.86
7.5mi	3				1:23:56 44.79												1:23:56 11:11/mi	44.79
10mi	6			2:01:08 41.88		1:53:47 44.87	1:52:20 45.76			1:46:22 50.47							1:46:22 10:38/mi	50.47
13.1mi	7		2:27:55 44.55		2:28:58 44.72	2:24:35 46.37	2:19:47 48.29										2:19:47 10:40/mi	48.29
26.2mi	2				5:34:00 41.09		5:27:46 42.42										5:27:46 12:31/mi	42.42

2024		Result	WAVA	Distance
12 May	Etape Caledonia 134km	7:10:32		134km
2023		Result	WAVA	Distance
1 Apr	Conyngham Hall parkrun	35:24	47.60	5km
11 Feb	Harrogate parkrun SB	33:26	50.40	5km
2022		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:24:38	46.16	7mi
3 Dec	Harrogate parkrun SB	33:39	50.08	5km
2021		Result	WAVA	Distance
4 Sep	Chevin Forest parkrun	35:04	47.01	5km
31 Jul	Harrogate parkrun SB	32:18	51.04	5km
31 May	VIRTUAL Vitality London 10,000 SB	1:11:19	47.23	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Jul	Virtual Harrogate 10k SB	1:10:54	46.98	10km
18 Apr	Fake parkrun SB	31:38	51.56	5km
11 Jan	Lee-on-the-Solent parkrun	31:53	51.15	5km
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:45	45.63	7mi
30 Nov	Harrogate parkrun	33:08	49.22	5km
9 Nov	Fountains Abbey parkrun	31:55	51.10	5km
4 Aug	Prudential RideLondon 100	6:54:00		100mi
2 Jun	Le Petit Depart	7:40:00		80mi
13 Apr	Gunnersbury parkrun	31:15	51.63	5km
6 Apr	Harrogate parkrun SB	30:57	52.13	5km
9 Mar	Harrogate parkrun	32:23	49.83	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:12:07	45.70	10km
1 Jul	Harrogate 10k SB	1:07:09	48.58	10km
7 May	Tadcaster Triathlon	1:32:29		400m/14km/7km
31 Mar	Skipton parkrun	32:09	49.68	5km
24 Feb	Wycombe Rye parkrun SB	30:31	52.34	5km
6 Jan	Woodhouse Moor parkrun	31:11	51.22	5km
2017		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:18:54	46.86	7mi
16 Dec	Harrogate parkrun	30:39	52.11	5km
5 Nov	Guy Fawkes 10 PB	1:46:22	50.47	10mi
30 Sep	Wetherby parkrun	32:23	48.85	5km
2 Sep	Wetherby parkrun			5km
12 Jul	Golden Acre Relay	26:46	51.95	2.75mi
7 Jul	HDSRL Otley-Final Handicap PB	56:03	49.87	5.4mi
2 Jul	Harrogate Town Centre 10K SB	59:27	54.36	10km
20 Jun	HDSRL Knaresborough SB	1:00:54	50.30	5.9mi
3 Jun	Wetherby parkrun	30:50	51.30	5km
29 May	Ilkley Harriers Trail Race PB	1:17:31	46.54	6.9mi
27 May	Wetherby parkrun SB	29:38	53.38	5km
23 May	HDSRL Harrogate PB	1:02:27	49.91	6mi
30 Apr	Tour de Yorkshire	6:38:00		100km
1 Apr	Wiggle Vale Vélo short	3:48:55		49mi
18 Mar	Harrogate parkrun	31:18	50.54	5km
12 Feb	Muddy Boots 10k	1:12:26	44.62	10km
14 Jan	Rother Valley parkrun	32:02	49.38	5km
7 Jan	Wetherby parkrun	30:49	51.33	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	52:42	48.98	5mi
3 Dec	Huddersfield parkrun	33:15	47.57	5km
27 Nov	PECO XC Race 1	53:08	48.58	5mi
19 Nov	York parkrun	31:58	49.48	5km
8 Oct	Wetherby parkrun	31:40	49.51	5km
17 Sep	Wetherby parkrun	31:51	49.22	5km
13 Aug	Harrogate parkrun SB	31:05	50.44	5km
6 Aug	Wetherby parkrun	31:43	49.43	5km
31 Jul	Prudential RideLondon 46	3:01:11		46mi
25 Jun	Roundhay parkrun	32:05	48.86	5km
16 Jun	HDSRL Race 3 - Thirsk SB	52:51	48.41	5mi
21 May	Wetherby parkrun	43:19	36.19	5km
14 May	Roundhay parkrun	32:10	48.74	5km
8 May	Fat Lad at the Back sportive 50	5:01:40		50mi
5 May	HDSRL - Race 1 - Ilkley	53:10	48.12	5mi
24 Apr	Reeth Trail 10k SB	1:12:29	44.19	10km
16 Apr	Wetherby parkrun	33:02	47.46	5km
9 Apr	York parkrun	31:10	50.30	5km
26 Mar	Wetherby parkrun	32:42	47.94	5km
13 Feb	York parkrun	32:10	48.74	5km
6 Feb	Wetherby parkrun	37:48	41.47	5km
16 Jan	York parkrun	33:43	46.50	5km
9 Jan	Roundhay parkrun	34:14	45.79	5km
1 Jan	Temple Newsam parkrun	36:11	43.33	5km
1 Jan	Woodhouse Moor parkrun	33:52	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Netley Abbey parkrun	33:31	46.77	5km
19 Dec	Roundhay parkrun	33:48	46.38	5km
12 Dec	Roundhay parkrun	34:51	44.98	5km
22 Aug	St Helens parkrun	33:09	46.90	5km
16 Aug	York 100 Medium route	5:24:59		64mi
15 Aug	Wetherby parkrun SB	32:26	47.94	5km
8 Aug	Wetherby parkrun	34:02	45.68	5km
25 Jul	Lee-on-the-Solent parkrun	33:42	46.14	5km
27 Jun	Harrogate parkrun	33:42	46.14	5km
6 Jun	Great Yorkshire Bike Ride	5:10:00		70mi
11 Apr	Wetherby parkrun	33:13	46.81	5km
29 Mar	Stokesley Spring Duathlon Novice			0km/17km/6km
2013		Result	WAVA	Distance
28 Dec	Roundhay parkrun	32:10	47.97	5km
24 Nov	Peco XC League Race 1	51:19	49.06	5mi
17 Nov	Leeds Abbey Dash	1:04:10	49.12	10km
10 Nov	MBH Remembrance Run 4.2 miles PB	48:18	43.53	4.2mi
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.47	10mi
20 Oct	Yorkshire Marathon PB	5:27:46	42.42	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	2:19:47	48.29	13.1mi
8 Sep	Wetherby 10K SB	1:01:17	51.05	10km
17 Aug	Roundhay Parkrun	32:28	47.19	5km
23 Jul	YRRL - Stillington	1:03:45	49.07	10km
21 Jul	Olympic Park Anniversary Run PB	50:55	49.09	5mi
9 Jul	YDRRL Wistow	1:07:05	46.63	10km
7 Jul	Eccup 10 SB	1:52:20	45.76	10mi
25 Jun	YDRRL BISHOP WILTON	1:10:12	44.56	10km
9 Jun	Blaydon Race PB	58:20	50.83	5.9mi
8 Jun	Huddersfield parkrun PB	28:38	53.51	5km
14 May	YDRRL TADCASTER	1:04:12	48.73	10km
5 May	Keswick Half Marathon	2:23:33	47.02	13.1mi
30 Apr	YDRRL Pocklington	1:07:29	46.36	10km
27 Apr	Roundhay Parkrun	31:16	49.00	5km
20 Apr	Meanwood Valley Trail Race	1:20:51	47.11	7.5mi
31 Mar	Whitemoor 10k	1:06:06	47.33	10km
23 Feb	Cannon Hill parkrun	29:50	51.36	5km
2 Feb	Temple Newsam inaugural parkrun	29:57	51.16	5km
19 Jan	Richmond parkrun	31:33	48.56	5km
5 Jan	Roundhay Parkrun	31:36	48.49	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:35	41.41	7mi
22 Dec	Roundhay Parkrun	32:40	46.90	5km
18 Nov	Leeds Abbey Dash PB	59:26	52.64	10km
10 Nov	Hellrunner: Hell Down South	2:26:54	34.99	10mi
30 Sep	Robin Hood Half Marathon SB	2:24:35	46.37	13.1mi
22 Jul	Harrogate Town Centre 10K	1:06:13	46.93	10km
15 Jul	Eccup 10 SB	1:53:47	44.87	10mi
10 Jul	YDRRL Wistow	1:05:02	47.78	10km
26 Jun	YDRRL Bishop Wilton	1:09:50	44.50	10km
12 Jun	YDRRL Knavesmire	1:05:56	47.13	10km
2 Jun	Roundhay Parkrun SB	31:38	48.12	5km
29 May	YDRRL Easingwold	1:09:08	44.95	10km
12 May	Roundhay Parkrun	32:30	46.84	5km
1 May	YDRRL Pocklington	1:10:01	44.38	10km
21 Apr	Roundhay Parkrun	36:00	42.29	5km
18 Feb	Roundhay Parkrun	34:48	43.75	5km
28 Jan	Harrogate Park run	35:13	43.23	5km
22 Jan	Brass Monkey Half Marathon	2:41:03	41.62	13.1mi
15 Jan	Stubbington Green 10k	1:05:25	47.50	10km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	36:50	41.33	5km
17 Dec	Roundhay Parkrun	38:18	39.75	5km
26 Nov	Roundhay Parkrun	33:28	45.49	5km
20 Nov	Leeds Abbey Dash SB	1:05:13	47.65	10km
6 Nov	Ullswater Trail (Steamy Surprise)	2:03:12	33.20	13km
5 Nov	Helvellyn Trail Race	2:00:57	39.29	15km
29 Oct	Roundhay Parkrun	33:10	45.90	5km
22 Oct	Eastleigh parkrun #76	31:30	48.05	5km
1 Oct	Coniston Trail Race	2:08:27	36.76	15km
17 Sep	Roundhay Parkrun	33:57	44.58	5km
11 Sep	Wetherby 10k	1:07:22	45.84	10km
3 Sep	Derwentwater Trail Race	1:59:15	36.85	14km
30 Jul	Thunder Run 24hr - lap 4	1:30:36	34.08	10km
30 Jul	Thunder Run 24hr - Lap 3	1:23:49	36.84	10km
30 Jul	Thunder Run 24hr	1:12:09	42.80	10km
30 Jul	Thunder Run 24hr - Lap 2	1:17:13	39.99	10km
26 Jul	YRRL - Stillington	1:07:25	45.81	10km
14 Jun	YDRRL Knavesmire	1:10:27	43.83	10km
9 Jun	Blaydon Race SB	1:03:59	45.75	5.9mi
4 Jun	Roundhay Parkrun	35:42	42.40	5km
31 May	YDRRL Easingwold	1:07:11	45.97	10km
28 May	Meanwood Valley Trail Race PB	1:23:56	44.79	7.5mi
17 May	YDRRL Tadcaster	1:09:08	44.67	10km
8 May	Leeds Half Marathon SB	2:28:58	44.72	13.1mi
3 May	YRRL POCKLINGTON	1:08:12	45.28	10km
30 Apr	Roundhay parkrun	33:58	44.56	5km
17 Apr	London Marathon SB	5:34:00	41.09	26.2mi
19 Mar	Cambridge parkrun SB	29:59	50.48	5km
23 Jan	Brass Monkey Half Marathon	2:33:58	43.27	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:16	38.33	7mi
21 Nov	Leeds Abbey Dash SB	1:03:23	48.72	10km
31 Oct	Guy Fawkes 10 SB	2:01:08	41.88	10mi
10 Oct	Stadium Runners Woodland Challenge SB	1:11:45	41.27	6mi
12 Sep	Wetherby 10k	1:07:53	45.23	10km
7 Aug	Fetch Yorkshire Mile Six	9:31	45.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:09:33	44.14	10km
8 Jul	Tadcaster Harriers Track Mile PB	9:27	45.60	1mi
9 Jun	Blaydon Race SB	1:08:45	42.33	5.9mi
21 Mar	Sport Relief 3 Mile Leeds	10:35	40.72	1mi
8 Feb	The Fetch Fez: Hats for Haiti			3mi
2009		Result	WAVA	Distance
11 Oct	Stadium Runners Woodland Challenge SB	1:11:12	41.37	6mi
20 Sep	Great North Run SB	2:27:55	44.55	13.1mi
13 Sep	Wetherby 10K	1:07:47	45.06	10km
9 Aug	Leeds Xpress Triathlon	1:53:37		400m/20km/5km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:04:56	47.03	10km
20 Jun	parkrun Leeds Hyde Park SB	30:45	48.74	5km
16 May	Meanwood Valley Trail	1:30:15	41.19	7.5mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:33	41.91	7mi
23 Nov	Leeds Abbey Dash SB	1:07:33	45.21	10km
12 Oct	Bramham Fun Run 5k SB	36:20	41.08	5km
7 Sep	Leeds HM corporate relay leg PB	20:15	46.07	2mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:11:31	42.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	1	0	0	0	0	0	0	0	0	0	0	33
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	40	38	34	21	45	29	29	26	34	35	33	37	400
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	3	0	3	7	3	0	0	2	5	3	11	6	43
2024	4	0	56	1	2	0	0	6	0	0	0	0	69
2024	145	130	65	175	362	303	278	151	179	94	185	113	2180
2023	17	26	25	22	21	26	33	32	24	21	47	39	332
2023	13	11	17	9	5	11	9	11	6	0	0	0	91
2023	78	0	0	3	0	30	0	4	0	0	0	0	115
2023	34	86	86	240	374	233	119	113	264	270	11	41	1872
2022	32	31	21	30	17	31	46	20	25	29	26	34	340
2022	0	0	2	12	19	12	15	16	17	17	14	45	169
2022	0	0	44	0	0	0	0	0	0	0	0	0	44
2022	111	22	90	191	387	259	203	265	84	122	42	0	1776
2021	39	24	19	29	25	13	13	23	20	38	32	42	317
2021	23	27	36	23	23	26	26	9	13	8	3	0	217
2021	7	9	0	0	0	0	5	0	0	0	0	0	21
2021	36	87	143	185	244	308	240	377	160	117	83	127	2107
2020	13	13	19	21	36	9	34	19	22	37	14	33	270
2020	25	37	39	40	31	20	28	20	33	24	28	26	351
2020	74	0	0	0	0	6	1	0	0	5	0	1	88
2020	109	66	94	113	204	109	191	251	122	167	109	24	1560
2019	19	12	14	4	13	14	16	13	18	9	14	3	148
2019	21	30	38	30	24	36	30	35	13	31	34	39	361
2019	89	0	1	6	0	4	2	3	2	8	1	144	259
2019	129	184	184	279	349	324	379	371	167	177	187	95	2824
2018	0	0	0	0	6	12	13	17	11	10	23	20	113
2018	0	0.3	0.6	3.4	0.9	0	0	0.4	0	0	0	0	5.7
2018	37	49	30	33	48	48	23	9	31	31	29	34	401
2018	0	0	0	0	0	0	0	7	2	0	4	4	18
2018	48	46	271	228	126	167	247	364	138	169	195	140	2139
2017	9	10	2	4	0	0	0	0	0	0	0	15	39
2017	48	27	42	22	59	45	49	31	53	48	46	40	509
2017	0	0	84	0	0	0	0	0	0	0	0	0	84
2017	140	83	111	228	138	148	139	479	86	92	13	19	1677
2016	0	0	0	0	4	0	0	0	0	0	0	1	5
2016	35	47	49	36	34	34	31	37	44	33	32	48	462
2016	0	0	89	0	0	8	0	0	0	0	0	0	97
2016	35	46	91	195	286	105	189	115	152	300	57	134	1707
2015	6	4	0	0	5	0	0	0	0	0	0	0	15
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	12	18	32	35	1	12	21	38	23	29	31	47	298
2015	0	62	40	0	0	0	0	0	0	0	0	0	101
2015	7	46	88	143	323	318	212	204	179	178	26	5	1730
2014	4	3	0	1	0	0	3	0	14	0	0	0	26
2014	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2014	21	0	0	0	0	4	4	0	0	22	36	24	110
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2014	0	29	44	41	113	127	106	202	99	104	106	61	1032
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	73	61	46	59	67	77	80	115	90	67	51	40	826
2013	0	0	0	12	6	7	15	29	1	0	14	0	84
2012	0	11	0	13	0	7	0	0	0	0	0	0	31
2012	76	62	67	54	65	45	65	35	64	69	54	49	704
2012	19	6	58	0	61	19	18	12	18	12	0	0	222
2011	2	0	0	15	0	0	0	0	6	0	3	11	37
2011	84	68	120	62	68	60	66	39	60	65	64	60	817
2011	0	97	0	0	0	0	0	0	0	0	0	0	97
2011	21	0	18	5	12	23	38	22	0	23	6	0	168
2010	3	0	2	2	0	0	0	0	0	0	0	0	6
2010	7	14	25	30	26	32	38	42	50	58	52	50	424
2010	0	64	0	0	0	0	0	0	0	0	0	0	64
2010	43	6	40	18	22	23	14	6	77	61	13	0	323
2009	12	2	0	0	0	0	0	0	0	0	0	0	14
2009	0.8	0	0.4	0.2	0.9	1.1	1.7	0.5	0	0	0	0	5.6
2009	20	31	45	28	49	46	64	64	47	27	2	1	423
2009	173	0	0	0	0	0	0	0	0	0	0	0	173
2009	0	18	26	0	52	110	74	62	23	19	24	0	410
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0	46	25	25	17	14	31	37	35	231
2008	0	0	0	0	12	0	29	8	17	23	12	0	101

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	1.1mi, 26:29 Walk - General 1) 1mi - 21:01(21:01/mi) 114/131bpm [2396b/mi] 104cal 48/62rpm 2.85/3.95mph 2) 0.08mi - 5:28(1:07:49/mi) 103/119bpm [6986b/mi] 16cal 16/59rpm 0.88/2.59mph Add a comment 0mi, 32:14 Cross - Other 1) 0mi - 32:14(0/mi) 122/159bpm [INFb/mi] 183cal Add a comment 1.2mi, 30:08 Walk - General 1) 1mi - 18:17(18:17/mi) 114/134bpm [2085b/mi] 86cal 55/66rpm 3.28/4.38mph 2) 0.15mi - 11:51(1:17:32/mi) 104/132bpm [8064b/mi] 38cal 9/73rpm 0.77/3.84mph Add a comment	1.9mi, 38:47 Walk - General 1) 1mi - 19:59(19:59/mi) 93/107bpm [1858b/mi] 94cal 50/63rpm 3/3.82mph 2) 0.92mi - 18:48(20:19/mi) 98/114bpm [1992b/mi] 79cal 44/119rpm 2.95/4.13mph Add a comment	1.2mi, 33:10 Walk - General 1) 1mi - 18:58(18:58/mi) 113/126bpm [2143b/mi] 90cal 55/64rpm 3.16/4.01mph 2) 0.2mi - 14:12(1:12:46/mi) 108/137bpm [7859b/mi] 50cal 7/97rpm 0.83/3.74mph Add a comment	2.3mi, 1:01:00 Walk - General 1) 1mi - 23:42(23:42/mi) 105/117bpm [2488b/mi] 99cal 40/116rpm 2.53/3.63mph 2) 1mi - 25:01(25:01/mi) 110/129bpm [2752b/mi] 104cal 37/86rpm 2.4/3.28mph 3) 0.29mi - 12:18(42:41/mi) 105/132bpm [4482b/mi] 40cal 20/60rpm 1.4/3.09mph Add a comment	0mi, 38:25 Cross - Gym 1) 0mi - 38:25(0/mi) 128/157bpm [INFb/mi] 219cal Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0mi, 45:11 Cross - Gym 1) 0mi - 45:11(0/mi) 108/138bpm [INFb/mi] 192cal Add a comment	-	-	4mi, 1:14:55 Walk - General 1) 1mi - 17:42(17:42/mi) 101/119bpm [1787b/mi] 88cal 55/117rpm 3.39/4.51mph 2) 1mi - 18:21(18:21/mi) 104/119bpm [1908b/mi] 92cal 46/67rpm 3.27/7.87mph 3) 1mi - 16:49(16:49/mi) 117/134bpm [1967b/mi] 95cal 38/69rpm 3.57/7.85mph 4) 1mi - 22:01(22:01/mi) 80/104bpm [1761b/mi] 39cal 2.72/20.45mph 5) 0mi - 3(23:49/mi) 80/80bpm [1905b/mi] 2.52/0mph Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	0mi, 45:43 Cross - Gym 1) 0mi - 45:43(0/mi) 105/135bpm [INFb/mi] 181cal Add a comment	-	1.1mi, 31:34 Walk - General 1) 1mi - 17:26(17:26/mi) 112/122bpm [1952b/mi] 86cal 58/66rpm 3.44/4.03mph 2) 0.11mi - 14:08(2:13:14/mi) 104/137bpm [13857b/mi] 49cal 4/65rpm 0.45/3.67mph Add a comment	-	0mi, 30:40 Cross - Gym 1) 0mi - 30:40(0/mi) 124/162bpm [INFb/mi] 184cal Add a comment 1mi, 16:28 Walk - General 1) 1mi - 16:18(16:18/mi) 107/117bpm [1744b/mi] 82cal 60/123rpm 3.68/4.01mph 2) 0.01mi - 10(17:57/mi) 110/111bpm [1974b/mi] 59/61rpm 3.34/3.88mph Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	0mi, 30:32 Cross - Gym 1) 0mi - 30:32(0/mi) 114/151bpm [INFb/mi] 155cal Add a comment	3.1mi, 1:00:03 Walk - General 1) 1mi - 18:11(18:11/mi) 104/124bpm [1891b/mi] 87cal 53/122rpm 3.3/4.36mph 2) 1mi - 22:01(22:01/mi) 118/131bpm [2599b/mi] 108cal 45/67rpm 2.72/4.17mph 3) 1mi - 19:31(19:31/mi) 138/177bpm [2694b/mi] 125cal 45/89rpm 3.07/5.87mph 4) 0.07mi - 19(4:35/mi) 91/93bpm [417b/mi] 13.1/0mph Add a comment	1.3mi, 32:10 Walk - General 1) 1mi - 20:05(20:05/mi) 111/131bpm [2229b/mi] 97cal 50/68rpm 2.99/4.44mph 2) 0.31mi - 12:05(39:27/mi) 105/125bpm [4142b/mi] 43cal 14/69rpm 1.52/3.61mph Add a comment	-	1.4mi, 42:33 Walk - General 1) 1mi - 32:38(32:38/mi) 79/98bpm [2578b/mi] 100cal 30/78rpm 1.84/3.21mph 2) 0.4mi - 9:55(25:03/mi) 85/91bpm [2129b/mi] 34cal 44/77rpm 2.4/3.07mph Add a comment	-

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