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Thu 6th Mar 2025 at 2:33pm by Meglet

Bike > Road Biking
  • Time
    1:41:49
  • Miles
    20.44
  • Mph
    12
  • FBI
    63.47
  • Cals
    631
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    701
  • Asc(m)
    342
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 5:06(5:06/mi) 107/118bpm [546b/mi] 20cal 11.75/27.99mph
2) 1mi - 4:42(4:42/mi) 138/161bpm [650b/mi] 30cal 12.75/35.48mph
3) 1mi - 4:48(4:48/mi) 144/162bpm [691b/mi] 35cal 12.5/31.12mph
4) 1mi - 3:57(3:57/mi) 135/153bpm [534b/mi] 24cal 15.18/20.14mph
5) 1mi - 3:26(3:26/mi) 127/133bpm [436b/mi] 17cal 17.47/26.47mph
6) 1mi - 4:09(4:09/mi) 135/156bpm [560b/mi] 24cal 14.47/30.41mph
7) 1mi - 4:25(4:25/mi) 139/164bpm [615b/mi] 26cal 13.57/24.06mph
8) 1mi - 4:52(4:52/mi) 149/162bpm [726b/mi] 36cal 12.32/16.89mph
9) 1mi - 4:25(4:25/mi) 146/163bpm [646b/mi] 30cal 13.56/18.91mph
10) 1mi - 5:01(5:01/mi) 146/152bpm [732b/mi] 35cal 11.96/14.09mph
11) 1mi - 6:09(6:09/mi) 152/164bpm [934b/mi] 46cal 9.76/19.45mph
12) 1mi - 6:01(6:01/mi) 151/165bpm [909b/mi] 42cal 9.96/18.79mph
13) 1mi - 5:26(5:26/mi) 148/166bpm [805b/mi] 34cal 11.03/27.68mph
14) 1mi - 4:44(4:44/mi) 149/166bpm [706b/mi] 30cal 12.66/25.61mph
15) 1mi - 6:33(6:33/mi) 154/164bpm [1008b/mi] 47cal 9.17/14.99mph
16) 1mi - 4:27(4:27/mi) 142/163bpm [632b/mi] 22cal 13.48/22.98mph
17) 1mi - 6:06(6:06/mi) 152/165bpm [927b/mi] 41cal 9.84/14.61mph
18) 1mi - 3:58(3:58/mi) 135/155bpm [536b/mi] 13cal 15.1/26.8mph
19) 1mi - 5:43(5:43/mi) 146/166bpm [834b/mi] 30cal 10.5/21.46mph
20) 1mi - 5:17(5:17/mi) 154/171bpm [813b/mi] 36cal 11.37/26.13mph
21) 0.44mi - 2:31(5:47/mi) 145/158bpm [839b/mi] 13cal 10.37/14.76mph
5:06 4:42 4:48 3:57 3:26 4:09 4:25 4:52 4:25 5:01 6:09 6:01 5:26 4:44 6:33 4:27 6:06 3:58 5:43 5:17 2:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:54 6:54 +1:51 8.69 106 96-116 732 4/20
2.00 12:03 5:09 +27 11.64 134 105-161 691 13/47
3.00 16:52 4:48 12.48 143 126-162 687 33/7
4.00 20:49 3:57 15.16 134 117-153 530 11/37
5.00 24:16 3:26 17.43 125 113-133 430 1/58
6.00 28:24 4:09 14.49 133 113-156 551 11/14
7.00 32:50 4:25 13.56 136 119-164 602 37/42
8.00 37:41 4:52 12.34 150 140-162 729 28/11
9.00 42:07 4:26 13.55 146 129-163 647 6/25
10.00 47:13 5:06 +5 11.78 145 139-152 738 21/8
11.00 53:32 6:19 +11 9.49 152 143-164 961 33/7
12.00 59:34 6:02 9.95 149 127-165 898 18/18
13.00 1:04:59 5:26 11.06 147 121-166 798 33/10
14.00 1:09:45 4:45 12.63 145 126-166 689 31/12
15.00 1:18:14 8:30 +1:58 7.07 153 135-164 1299 25/16
16.00 1:22:43 4:29 13.39 140 119-163 627 26/12
17.00 1:28:48 6:05 9.86 148 120-165 901 18/34
18.00 1:32:52 4:04 +5 14.74 132 123-155 537 7/25
19.00 1:38:34 5:42 10.54 145 117-166 826 40/3
20.00 1:43:51 5:17 11.35 154 134-171 814 24/13
20.44 1:46:25 2:34 10.38 143 128-158 826 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 3.2% 8.7
    50 2.0% 8.0
    39 2.7% 9.0
    36 2.4% 9.6
    31 2.9% 8.4
    27 3.2% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:18 2:37 More
    1km 1:45 2:50 More
    Mile 3:12 3:12 More
    5k 11:54 3:50 More
    5 miles 20:17 4:03 More
    10k 25:55 4:10 More
    10 miles 45:57 4:36 More
    Half 1:03:09 4:49 More
    20 miles 1:42:16 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:41 4:40
    20km 59:11 4:46
    15 miles 1:12:39 4:51
    20 miles 1:39:26 4:58
    40km 2:06:01 5:04
    25 miles 2:06:49 5:04
    42km 2:12:55 5:06
    50 miles 4:30:05 5:24
    56 miles 5:05:37 5:27
    100 miles 9:35:12 5:45
    112 miles 10:50:52 5:49
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