Lizzie W

F50 West Sussex

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STATUS Even fatter

Races
76
Miles
1833
Miles
10
Miles
438
Miles
1647
WAVA
52.21%
Mile
8:40
5k
28:35
5M
52:28
10k
57:58
Half
2:24:07

About Me
I started running so I didn't have to give up cake ;-). I stopped running and kept eating cake. I was "the slow one at the back" but, thanks to my lovely club, Fetch & stubbornness, I've speeded up so much that there have been up to 15 people behind me 1 year of plodding with appalling form meant I barely survived GNR2007 in 3+ hours. 1 year later, with better form but a dodgy knee, I almost enjoyed BG2008 in 2:39:54 - a mighty HM PB Due to some loose talk over cake at the brilliant Brighton & Hove Parkrun, I accidentally signed up for Windermere2009 as my first marathon, because "how bad could it be"?! edit I have since signed up to FECS - the FetchEveryone Common Sense school of training and won't be running a marathon in 2009, but will PB at as many shorter distances as possible 2010 - Expecting Little My in Jan 2011, running ground to a halt in July after Mr W got broken by falling off Stanage. I hope I'll be back next Spring! 2012 - August - currently getting enough sleep to consider getting back to running! 2019 - well, that didn't go to plan. Not much running, and now injured. Show More...

About Me

I started running so I didn't have to give up cake ;-). I stopped running and kept eating cake.

I was "the slow one at the back" but, thanks to my lovely club, Fetch & stubbornness, I've speeded up so much that there have been up to 15 people behind me :-)

1 year of plodding with appalling form meant I barely survived GNR2007 in 3+ hours. 1 year later, with better form but a dodgy knee, I almost enjoyed BG2008 in 2:39:54 - a mighty HM PB :-)

Due to some loose talk over cake at the brilliant Brighton & Hove Parkrun, I accidentally signed up for Windermere2009 as my first marathon, because "how bad could it be"?! *edit* I have since signed up to FECS - the FetchEveryone Common Sense school of training and won't be running a marathon in 2009, but will PB at as many shorter distances as possible :-)

2010 - Expecting Little My in Jan 2011, running ground to a halt in July after Mr W got broken by falling off Stanage. I hope I'll be back next Spring!

2012 - August - currently getting enough sleep to consider getting back to running!
2019 - well, that didn't go to plan. Not much running, and now injured.

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Recent Blogs
April Walkographic	1st May
2024 Challenge - CP1	24th Apr
It's no joke...	Apr 2024
February	Mar 2024
2024 January Infographic	Feb 2024

My parkrun
No parkrun selected

Recent Training
1st May	General	0.2mi	4:26
29th Apr	General	0.6mi	14:22
28th Apr	General	1.1mi	32:25
28th Apr	General	4mi	2:07:51
28th Apr	General	0.4mi	10:52

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 52 Cross 12 Run 12 Swim 1 Walk 700

Recent Threads
Mundane thread
Fetch and the Art of Car Maintenance
Kit for sale / free
Fetch Virtual Challenge 2024
Fetch Virtual Challenge 2023
New Fetch Game: Hide and Seek

Followers (46)

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+ 182 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2016	2017	2020	PB	WB
1mi	5				8:40 49.12	10:19 41.41				28:05 16.28	8:40 8:40/mi	49.12
5km	26	39:41 37.21	38:21 38.58	28:46 51.55	28:35 52.03	32:07 46.31	48:58 30.61	43:08 35.77	41:07 37.53		28:35 9:12/mi	52.03
3.5mi	1				40:33 41.28						40:33 11:35/mi	41.28
4mi	4			45:42 41.96	38:05 50.35	40:38 47.35					38:05 9:31/mi	50.35
4.5mi	1			54:12 39.94							54:12 12:03/mi	39.94
8km	2		1:01:51 38.65					1:09:38 35.95			1:01:51 12:27/mi	38.65
5mi	10			54:36 44.16	52:28 46.13						52:28 10:30/mi	46.13
5.3mi	2			58:29 43.35							58:29 11:08/mi	43.35
5.5mi	2			1:02:53 42.29							1:02:53 11:26/mi	42.29
6mi	2			1:15:53 38.33	1:14:37 39.13						1:14:37 12:26/mi	39.13
10km	11		1:26:58 34.55	1:05:14 46.22	57:58 52.21						57:58 9:20/mi	52.21
9mi	1				1:48:38 40.93						1:48:38 12:04/mi	40.93
13.1mi	4		3:08:19 34.47	2:39:54 40.71	2:24:07 45.17						2:24:07 11:00/mi	45.17

2021		Result	WAVA	Distance
25 Apr	Effingham Adventure Mini Trail	2 / 0	0.00	1hr
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	28:05	16.28	1mi
18 Oct	TriAdventure - Tilford - Oct	2 / 0	0.00	1hr
27 Sep	TriAdventure - Effingham mini - September	1 / 0	0.00	1hr
5 Jan	Mickleham TriAdventure Race	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile		0.00	1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
18 Feb	Clair parkrun	43:19	35.62	5km
14 Jan	Preston Park parkrun, Brighton SB	41:07	37.53	5km
2016		Result	WAVA	Distance
31 Dec	Clair parkrun SB	43:08	35.77	5km
24 Dec	Clair parkrun	43:30	35.47	5km
9 Oct	RISE 8K Undercliff Run for Women SB	1:09:38	35.95	8km
2015		Result	WAVA	Distance
4 May	Burgess Hill 10K		0.00	10km
3 Jan	Preston Park parkrun, Brighton		0.00	5km
2012		Result	WAVA	Distance
1 Sep	Bramley Iron Mum (Buns of Steel)	/ /	0.00	0km/6km/3km
29 Apr	Sussex Fetch Mile		0.00	1mi
28 Jan	Brighton & Hove Parkrun SB	48:58	30.61	5km
2011		Result	WAVA	Distance
9 Jul	South Downs Way		0.00	103mi
2010		Result	WAVA	Distance
11 Sep	South Downs Way Race		0.00	103mi
26 Jun	North Hampshire Time Trial	38:44	38.53	5km
26 Jun	Berkshire Mile - Newbury SB	10:19	41.41	1mi
22 Apr	Worthing Splash Point 5K	33:29	44.58	5km
31 Jan	Worthing Lido 4 SB	40:38	47.35	4mi
30 Jan	Brighton & Hove parkrun	32:22	45.95	5km
23 Jan	Brighton & Hove parkrun SB	32:07	46.31	5km
2 Jan	Brighton & Hove parkrun	32:09	46.26	5km
2009		Result	WAVA	Distance
28 Nov	Sussex XC League Plumpton 5K	37:15	39.93	5km
28 Nov	Brighton & Hove parkrun	31:19	47.49	5km
15 Nov	Brighton 10k PB	57:58	52.21	10km
7 Nov	Brighton & Hove parkrun PB	28:35	52.03	5km
1 Nov	Barns Green Half Marathon	2:46:41	39.19	13.1mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
6 Sep	Fittleworth Five	57:01	42.45	5mi
8 Aug	Brighton & Hove parkrun	34:53	42.64	5km
1 Aug	Fetch Sussex Mile 1 PB	8:40	49.12	1mi
26 Jul	Jack & Jill Challenge	1:15:39	31.99	5mi
25 Jul	Brighton & Hove parkrun	29:31	50.39	5km
12 Jul	Wivelsfield Woodland Wobble		0.00	4.5mi
1 Jul	Roundhill Romp PB	1:14:37	39.13	6mi
28 Jun	Arunners Beach Run PB	52:28	46.13	5mi
17 Jun	BHR Black Cap Handicap	57:23	44.35	5.25mi
13 Jun	Berkshire Mile - Newbury	8:42	48.93	1mi
7 Jun	Hove Park 5K	29:34	50.30	5km
20 May	Trundle Hill Run	1:18:51	38.38	10km
10 May	Horsham 10K	1:02:38	48.32	10km
19 Apr	Hedgehoppers Fun Run	1:03:07	38.34	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	1:08:52	43.78	10km
29 Mar	Mels Milers 10K @ Christs Hospital	1:01:48	48.78	10km
28 Mar	Brighton & Hove parkrun	30:33	48.54	5km
15 Mar	Sevenoaks Rotary Knole Park 10k	1:08:28	44.03	10km
22 Feb	Sussex Beacon Half Marathon PB	2:24:07	45.17	13.1mi
15 Feb	Valentines Fun Run PB	40:33	41.28	3.5mi
8 Feb	Henfield 9 PB	1:48:38	40.93	9mi
1 Feb	Fetch Surrey Mile - Part 1	8:55	47.60	1mi
25 Jan	Worthing Lido 4 PB	38:05	50.35	4mi
3 Jan	Brighton & Hove parkrun	28:41	51.70	5km
2008		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun SB	28:46	51.55	5km
13 Dec	Brighton & Hove parkrun	29:09	50.87	5km
23 Nov	Foxes Five	54:37	44.15	5mi
16 Nov	Brighton 10k SB	1:05:14	46.22	10km
2 Nov	Barns Green Half Marathon SB	2:39:54	40.71	13.1mi
1 Nov	Fetch Five - Big Feck	47:27	50.82	5mi
21 Sep	St Peter & St James Fun Run PB	1:02:53	42.29	5.5mi
20 Sep	Seven Stiles SB	45:42	41.96	4mi
7 Sep	Fittleworth Five	1:00:36	39.79	5mi
6 Sep	Brighton & Hove parkrun	30:54	47.99	5km
31 Aug	Arundel Castle 10k	1:09:46	43.21	10km
24 Aug	Arunners Beach Run SB	54:36	44.16	5mi
20 Jul	Tilgate Forest	51:46	46.58	5mi
13 Jul	Wivelsfield Woodland Wobble PB	54:12	39.94	4.5mi
12 Jul	Brighton & Hove parkrun	32:00	46.34	5km
2 Jul	Round Hill Romp SB	1:15:53	38.33	6mi
18 Jun	BHR Black Cap Handicap PB	58:29	43.35	5.25mi
7 Jun	Brighton & Hove parkrun	32:47	45.24	5km
21 May	Trundle Hill Run	1:19:03	38.14	10km
3 May	Brighton & Hove parkrun	31:46	46.68	5km
27 Apr	Hedgehoppers Fun Run	1:02:35	38.53	5mi
24 Mar	Lewes Easter Monday 10K Fun Run	1:39:34	30.17	10km
27 Jan	Worthing Lido 4	46:01	41.56	4mi
2007		Result	WAVA	Distance
4 Nov	Sevenoaks Charity 5K Fun Run SB	38:21	38.58	5km
14 Oct	Running 4 Women 8k PB	1:01:51	38.65	8km
30 Sep	Great North Run SB	3:08:19	34.47	13.1mi
23 Sep	St Peter & St James Fun Run or Walk	1:17:08	34.37	5.5mi
15 Jul	Crawley 10k SB	1:26:58	34.55	10km
2006		Result	WAVA	Distance
15 Oct	Sevenoaks Charity 5K Fun Run SB	39:41	37.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	15	43	62	0	0	0	0	0	0	0	0	163
2024	0	6	4	2	0	0	0	0	0	0	0	0	12
2023	45	42	55	54	27	37	45	32	17	13	11	23	401
2023	0.4	0	0	0.1	0	0.2	0	0	0.1	0	0	0	0.7
2023	0	0	0	0	0	0	0	3	1	0	0	1	5
2023	0	0	0	0	0	0	0	10	4	0	0	2	16
2022	9	20	28	30	65	23	27	14	19	41	33	10	320
2022	0	0	0	0.1	0.4	0.1	0.1	0.1	0	0	0	0.1	0.9
2022	0	0	4	0	0	0	2	0	56	0	0	0	62
2021	13	20	17	28	17	17	20	23	24	14	4	6	202
2021	0	0	0	0	0.1	0.6	1.7	0.3	0.1	0	0	0	2.8
2020	22	11	25	19	23	23	23	31	40	24	13	14	268
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	18	9	8	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	3	1	0	0	0	4
2018	0	0	0	0	0	0	1	2	5	0	0	0	8
2017	5	4	1	0	0	0	0	0	0	0	0	0	11
2017	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	9	3	1	2	0	0	0	0	0	0	0	0	15
2017	0	0	0	3	3	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	17	4	0	0	1	22
2016	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	0	0	0	0	0	0	0	6	14	13	9	8	50
2016	0	0	0	0	0	2	2	40	87	52	0	0	184
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	0	0	1	0	0	0	2	5	0	0	0	0	8
2014	0	0	0	0	0	0	2	7	0	0	0	0	9
2013	0	0	0	0	0	4	0	6	0	0	0	0	10
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	6	0	0	0	0	0	0	4	10	0	0	0	20
2012	0	0	0	0	0	0	0	3	3	0	0	0	5
2011	6	0	0	3	0	0	0	0	0	0	0	0	8
2010	0	0	0	0	7	2	0	0	0	0	0	0	10
2010	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2010	42	46	21	16	24	21	7	0	0	0	0	0	178
2010	4	0	0	3	0	0	0	0	0	0	0	0	7
2009	0	0	6	0	0	9	8	8	2	5	0	0	38
2009	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2009	61	64	80	81	74	85	106	59	67	55	60	9	801
2009	0	0	11	22	0	0	0	46	0	0	0	0	79
2008	12	3	7	21	9	8	9	12	2	27	0	5	116
2008	0	0.6	1.4	0.8	1.1	0	0	0	0.3	0.6	0	0	4.8
2008	16	26	43	38	48	36	67	44	79	62	66	46	570
2008	0	0	0	0	1	0	0	0	0	10	0	0	11
2007	0	0	0	0	0	0	0	61	12	2	0	0	75
2007	8	0	0	0	0	0	6	22	71	17	34	19	177
2006	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.2mi, 35:22 Walk - General	0.4mi, 8:54 Walk - General 0.3mi, 5:53 Walk - General 3.8mi, 1:45:15 Walk - General	1.5mi, 38:03 Walk - General 3.1mi, 1:23:19 Walk - General	-	2.4mi, 1:16:14 Walk - General	2.5mi, 59:07 Walk - General 3.4mi, 1:32:02 Walk - General	1.1mi, 24:24 Walk - General 0.4mi, 15:28 Walk - General 0.1mi, 3:26 Walk - General
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.5mi, 32:36 Walk - General	2.8mi, 1:00:59 Walk - General	1.1mi, 19:28 Walk - General	-	1.1mi, 30:01 Walk - General	0.6mi, 13:56 Walk - General	0.5mi, 25:01 Walk - General 0.1mi, 2:02 Walk - General 4.6mi, 2:04:09 Walk - General
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	0mi, 3:26 Cross - Strength 0.3mi, 5:02 Cross - Elliptical 0.5mi, 13:00 Walk - Treadmill 2mi, 10:47 Bike - Exercise Bike 2.3mi, 56:04 Walk - General	4.3mi, 1:42:02 Walk - General	1.7mi, 42:11 Walk - General 0.3mi, 6:35 Walk - General	-	-	3.9mi, 1:41:03 Walk - General
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
1.1mi, 32:25 Walk - General 4mi, 2:07:51 Walk - General 0.4mi, 10:52 Walk - General	0.6mi, 14:22 Walk - General	-	0.2mi, 4:26 Walk - General	-	-	-

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Lizzie W

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