for an ad-free Fetcheveryone experience!

PenW

Last on at 7pm, 31st Jan 2025

F50 Tyne & Wear

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Getting there... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Dog tetris	Dec 2023
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
Interesting job options to consider	Jun 2022
parkrun dog	Feb 2022

My parkrun
No parkrun selected

Recent Training
31st Jan	General	3.3mi	1:28:36
31st Jan	General	0.7mi	17:44
30th Jan	General	1.2mi	29:14
30th Jan	General	1.7mi	44:40
29th Jan	General	1.6mi	36:41

12 Month Benchmarks	Run
Mile	10:58
5k	39:37

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 200 Run 150 Swim 5 Walk 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (19)

Followers (14)

Badges Collected	See available badges
+ 264 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.67							8:54 8:54/mi	48.67
2mi	2								18:38 50.77						18:38 9:19/mi	50.77
5km	38				28:10 52.99	24:38 60.84	24:36 60.92	25:31 59.01	27:13 55.61	27:44 55.25		28:25 55.17	26:00 60.84	28:48 55.46	24:36 7:55/mi	60.92
3.4mi	4			31:43 51.40											31:43 9:18/mi	51.40
5mi	4													53:06 49.07	53:06 10:37/mi	49.07
5.7mi	3									52:51 54.14	56:42 50.84		53:21 54.91		52:51 9:16/mi	54.91
5.9mi	5					50:42 56.84	52:22 55.29	57:06 50.97	54:03 54.16						50:42 8:36/mi	56.84
6mi	1					57:13 51.49									57:13 9:32/mi	51.49
10km	13		1:02:19 48.21			54:17 55.99	56:28 54.37			57:30 54.41		1:14:34 42.60	57:51 55.37	1:09:07 47.20	54:17 8:44/mi	55.99
8mi	1					1:16:47 51.58									1:16:47 9:36/mi	51.58
10mi	3					1:31:40 54.48									1:31:40 9:10/mi	54.48
13.1mi	6	2:30:38 42.98	2:22:24 45.58			2:05:05 52.44	2:17:50 47.81			2:31:35 44.53		4:00:45 28.48			2:05:05 9:33/mi	52.44
14mi	3					2:25:37 48.33	2:24:33 48.91			2:35:42 46.51					2:24:33 10:19/mi	48.91
26.2km	1					2:49:02 48.80									2:49:02 10:23/mi	48.80
26.2mi	2						5:46:21 39.22	4:55:13 46.23							4:55:13 11:16/mi	46.23

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.20	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.07	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	47.78	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	46.60	5mi
8 Feb	Newcastle parkrun SB	28:48	55.46	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.84	5km
6 Oct	Kielder 10k SB	57:51	55.37	10km
29 Sep	Newcastle parkrun	26:08	59.99	5km
11 Aug	gateshead trail 10k	58:36	54.66	10km
7 Jul	Leamington parkrun			5km
9 Jun	Blaydon Race SB	53:21	54.91	5.7mi
10 Mar	Newcastle parkrun	26:38	58.86	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.17	5km
7 Oct	Kielder 10k SB	1:14:34	42.60	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.48	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	50.84	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	44.53	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.33	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.51	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.03	5km
9 Jun	Blaydon Race PB	52:51	54.14	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	31.86	10km
18 Apr	Newcastle parkrun SB	27:44	55.25	5km
12 Apr	BM 10k SB	57:30	54.41	10km
5 Apr	North Tyneside 10K	58:03	53.89	10km
17 Jan	Newcastle parkrun	31:14	49.06	5km
3 Jan	Newcastle parkrun	28:31	53.73	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.16	5.9mi
25 May	newcastle parkrun SB	27:13	55.61	5km
18 May	Newcastle parkrun	27:24	55.24	5km
11 May	Newcastle parkrun	34:53	43.39	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.77	2mi
4 May	newcastle parkrun	27:53	54.28	5km
27 Apr	Newcastle parkrun	28:07	53.83	5km
20 Apr	Newcastle parkrun	27:14	55.58	5km
13 Apr	newcastle parkrun	35:10	43.04	5km
6 Apr	newcastle parkrun	28:34	52.98	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.75	2mi
30 Mar	Newcastle parkrun	28:03	53.96	5km
23 Mar	Newcastle parkrun	28:42	52.74	5km
16 Mar	Newcastle parkrun	28:42	52.74	5km
9 Mar	newcastle parkrun	28:46	52.62	5km
2 Mar	Newcastle parkrun	29:55	50.59	5km
16 Feb	newcastle parkrun	31:15	48.44	5km
9 Feb	newcastle parkrun	34:33	43.81	5km
19 Jan	newcastle parkrun	34:09	44.32	5km
5 Jan	newcastle parkrun	31:36	47.90	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.67	1mi
22 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race SB	57:06	50.97	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	46.23	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.01	5km
8 Jan	Run for Bob			7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.51	5km
17 Dec	Saltwell 10K	58:53	52.14	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.37	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	47.81	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.22	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	1:52:59		0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	48.91	14mi
11 Jun	Newcastle parkrun	26:17	57.02	5km
9 Jun	Blaydon Race SB	52:22	55.29	5.9mi
30 Apr	Newcastle parkrun	25:50	58.01	5km
2 Apr	Newcastle parkrun	27:29	54.53	5km
22 Jan	Newcastle parkrun PB	24:36	60.92	5km
8 Jan	Newcastle parkrun	25:36	58.54	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	36.90	10mi
20 Nov	Newcastle parkrun SB	24:38	60.84	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	51.49	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	48.80	26.2km
19 Sep	Great North Run PB	2:05:05	52.44	13.1mi
12 Sep	Para's 10	1:36:22	51.83	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.48	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.33	14mi
7 Jul	Tynedale 10K PB	54:17	55.99	10km
9 Jun	Blaydon Race PB	50:42	56.84	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.58	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	1:08:59		50m/10km
20 Mar	Newcastle Parkrun	25:32	58.46	5km
13 Feb	Newcastle Parkrun	26:33	56.22	5km
23 Jan	Newcastle Parkrun	28:21	52.65	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.46	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	52.99	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.25	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.40	3.41mi
15 Jun	BUPA Great Womens Run	54:26	55.38	10km
9 Jun	Blaydon Race	59:58	47.67	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.23	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.82	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	45.58	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	0	0	0	0	0	0	0	0	0	0	0	95
2024	65	65	83	115	105	63	85	110	87	99	112	72	1061
2024	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2024	11	5	0	0	1	5	2	11	14	11	0	0	61
2023	92	84	100	109	85	73	89	97	69	104	64	60	1027
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	1	5	0	124
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 1:23:00 Walk - General 1) 1mi - 26:16(26:16/mi) 101/119bpm [2653b/mi] 117cal 35/79rpm 2) 1mi - 27:43(27:43/mi) 113/126bpm [3132b/mi] 129cal 34/116rpm 3) 1mi - 26:52(26:52/mi) 111/133bpm [2982b/mi] 120cal 35/79rpm 4) 0.08mi - 2:10(27:04/mi) 102/107bpm [2761b/mi] 7cal 19/51rpm Add a comment	2.2mi, 57:13 Walk - General 1) 1mi - 26:24(26:24/mi) 95/114bpm [2508b/mi] 104cal 38/65rpm 2) 1mi - 24:57(24:57/mi) 111/126bpm [2770b/mi] 104cal 41/65rpm 3) 0.19mi - 5:53(30:35/mi) 111/127bpm [3394b/mi] 24cal 32/64rpm Add a comment 1.1mi, 33:05 Walk - General 1) 1mi - 30:11(30:11/mi) 99/117bpm [2989b/mi] 125cal 30/65rpm 2) 0.1mi - 2:53(30:20/mi) 107/113bpm [3246b/mi] 12cal 28/73rpm Add a comment	0.9mi, 27:13 Walk - General 1) 0.94mi - 27:13(29:06/mi) 89/101bpm [2590b/mi] 105cal 31/98rpm Add a comment 1.4mi, 32:55 Walk - General 1) 1mi - 22:57(22:57/mi) 97/116bpm [2227b/mi] 109cal 36/64rpm 2) 0.39mi - 9:57(25:43/mi) 104/115bpm [2674b/mi] 46cal 33/77rpm Add a comment 0.8mi, 23:14 Walk - General 1) 0.78mi - 23:14(29:38/mi) 104/118bpm [3081b/mi] 107cal 28/68rpm Add a comment	2.9mi, 1:21:13 Walk - General 1) 1mi - 25:31(25:31/mi) 105/129bpm [2680b/mi] 123cal 33/64rpm 2) 1mi - 31:53(31:53/mi) 107/125bpm [3412b/mi] 136cal 23/94rpm 3) 0.87mi - 23:48(27:13/mi) 105/132bpm [2858b/mi] 102cal 33/94rpm Add a comment 1.8mi, 47:25 Walk - General 1) 1mi - 25:37(25:37/mi) 103/116bpm [2639b/mi] 121cal 34/66rpm 2) 0.78mi - 21:47(27:56/mi) 101/111bpm [2821b/mi] 87cal 32/77rpm Add a comment	1.6mi, 42:11 Walk - General 1) 1mi - 28:15(28:15/mi) 93/109bpm [2628b/mi] 114cal 31/79rpm 2) 0.59mi - 13:56(23:37/mi) 85/93bpm [2007b/mi] 58cal 39/61rpm Add a comment 0.8mi, 23:36 Walk - General 1) 0.76mi - 23:36(30:59/mi) 102/117bpm [3159b/mi] 109cal 26/70rpm Add a comment	1.7mi, 51:43 Walk - General 1) 1mi - 30:18(30:18/mi) 97/113bpm [2939b/mi] 130cal 27/73rpm 2) 0.74mi - 21:25(28:52/mi) 89/110bpm [2569b/mi] 85cal 28/75rpm Add a comment	2.9mi, 1:25:59 Walk - General 1) 1mi - 28:40(28:40/mi) 98/118bpm [2809b/mi] 124cal 30/75rpm 2) 1mi - 31:44(31:44/mi) 101/121bpm [3204b/mi] 127cal 27/79rpm 3) 0.94mi - 25:36(27:13/mi) 84/126bpm [2286b/mi] 102cal 33/79rpm Add a comment 0mi, 20:00 Cross - Gym Add a comment 0.8mi, 22:13 Walk - General 1) 0.78mi - 22:13(28:26/mi) 100/111bpm [2844b/mi] 98cal 31/77rpm Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.2mi, 1:24:02 Walk - General 1) 1mi - 23:36(23:36/mi) 106/123bpm [2501b/mi] 113cal 38/78rpm 2) 1mi - 28:18(28:18/mi) 107/131bpm [3028b/mi] 121cal 32/77rpm 3) 1mi - 27:39(27:39/mi) 103/135bpm [2847b/mi] 122cal 31/90rpm 4) 0.2mi - 4:29(22:20/mi) 107/113bpm [2390b/mi] 20cal 45/57rpm Add a comment 2.1mi, 1:09:35 Walk - General 1) 1mi - 33:08(33:08/mi) 97/116bpm [3214b/mi] 134cal 24/75rpm 2) 1mi - 33:10(33:10/mi) 94/115bpm [3118b/mi] 124cal 23/86rpm 3) 0.11mi - 3:16(29:35/mi) 98/104bpm [2900b/mi] 14cal 33/58rpm Add a comment	2.4mi, 1:08:51 Walk - General 1) 1mi - 30:29(30:29/mi) 96/119bpm [2926b/mi] 126cal 27/74rpm 2) 1mi - 27:10(27:10/mi) 97/120bpm [2635b/mi] 106cal 34/79rpm 3) 0.35mi - 11:12(32:06/mi) 98/115bpm [3145b/mi] 45cal 25/74rpm Add a comment 1.8mi, 53:35 Walk - General 1) 1mi - 32:44(32:44/mi) 93/109bpm [3044b/mi] 122cal 24/98rpm 2) 0.83mi - 20:51(25:13/mi) 100/116bpm [2521b/mi] 93cal 34/75rpm Add a comment	0.8mi, 23:05 Walk - General 1) 0.84mi - 23:05(27:27/mi) 87/102bpm [2388b/mi] 96cal 32/102rpm Add a comment 0.7mi, 17:59 Walk - General 1) 0.73mi - 17:59(24:35/mi) 88/112bpm [2163b/mi] 75cal 35/64rpm Add a comment	2.3mi, 56:14 Walk - General 1) 1mi - 23:57(23:57/mi) 94/103bpm [2252b/mi] 109cal 35/65rpm 2) 1mi - 25:47(25:47/mi) 100/115bpm [2578b/mi] 112cal 35/79rpm 3) 0.51mi - 8:46(17:14/mi) 102/116bpm [1758b/mi] 38cal 27/57rpm Add a comment 0mi, 20:00 Cross - Gym Add a comment 0.8mi, 21:14 Walk - General 1) 0.75mi - 21:14(28:13/mi) 103/114bpm [2907b/mi] 95cal 29/76rpm Add a comment	1.5mi, 34:11 Walk - General 1) 1mi - 23:33(23:33/mi) 93/104bpm [2189b/mi] 105cal 76/156W 2) 0.49mi - 10:39(21:46/mi) 109/118bpm [2373b/mi] 56cal 96/154W Add a comment 0.8mi, 17:14 Walk - General 1) 0.77mi - 17:14(22:28/mi) 90/110bpm [2021b/mi] 81cal 39/79rpm Add a comment	0.7mi, 20:27 Walk - General 1) 0.74mi - 20:27(27:38/mi) 101/125bpm [2790b/mi] 94cal 66/235W Add a comment 1.5mi, 40:17 Walk - General 1) 1mi - 28:48(28:48/mi) 96/107bpm [2764b/mi] 121cal 57/180W 2) 0.46mi - 11:29(24:56/mi) 91/99bpm [2269b/mi] 47cal 73/144W Add a comment	3.4mi, 1:22:33 Walk - General 1) 1mi - 25:24(25:24/mi) 104/114bpm [2641b/mi] 116cal 63/167W 2) 1mi - 24:02(24:02/mi) 109/134bpm [2620b/mi] 112cal 73/176W 3) 1mi - 25:22(25:22/mi) 111/135bpm [2816b/mi] 118cal 80/193W 4) 0.35mi - 7:45(22:15/mi) 104/113bpm [2314b/mi] 37cal 87/139W Add a comment 0mi, 20:00 Cross - Gym Add a comment 0.7mi, 17:26 Walk - General 1) 0.68mi - 17:26(25:28/mi) 102/109bpm [2597b/mi] 82cal 68/170W Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1.9mi, 52:19 Walk - General 1) 1mi - 31:54(31:54/mi) 103/124bpm [3286b/mi] 139cal 24/90rpm 2) 0.85mi - 20:25(23:57/mi) 103/114bpm [2466b/mi] 92cal 37/62rpm Add a comment	3.9mi, 1:21:31 Walk - General 1) 1mi - 19:36(19:37/mi) 99/122bpm [1941b/mi] 94cal 49/65rpm 2) 1mi - 19:16(19:16/mi) 105/117bpm [2023b/mi] 95cal 53/66rpm 3) 1mi - 20:52(20:52/mi) 119/137bpm [2483b/mi] 110cal 50/78rpm 4) 0.94mi - 21:47(23:15/mi) 125/143bpm [2906b/mi] 118cal 46/80rpm Add a comment 0.9mi, 33:44 Walk - General 1) 0.85mi - 33:44(39:52/mi) 92/113bpm [3668b/mi] 116cal 18/70rpm Add a comment	1.1mi, 28:27 Walk - General 1) 1mi - 24:53(24:53/mi) 94/108bpm [2339b/mi] 111cal 35/77rpm 2) 0.12mi - 3:34(30:06/mi) 88/94bpm [2649b/mi] 14cal 30/56rpm Add a comment 1.4mi, 35:21 Walk - General 1) 1mi - 25:57(25:57/mi) 98/114bpm [2543b/mi] 115cal 34/75rpm 2) 0.43mi - 9:24(21:41/mi) 105/113bpm [2277b/mi] 44cal 45/57rpm Add a comment	2.3mi, 1:01:51 Walk - General 1) 1mi - 23:43(23:43/mi) 109/133bpm [2585b/mi] 126cal 35/60rpm 2) 1mi - 30:44(30:44/mi) 106/121bpm [3258b/mi] 129cal 24/62rpm 3) 0.26mi - 7:24(28:01/mi) 111/116bpm [3110b/mi] 34cal 30/79rpm Add a comment 0mi, 20:00 Cross - Gym Add a comment 0.8mi, 22:50 Walk - General 1) 0.77mi - 22:50(29:42/mi) 102/121bpm [3029b/mi] 101cal 26/62rpm Add a comment	1.6mi, 34:13 Walk - General 1) 1mi - 22:15(22:15/mi) 87/104bpm [1935b/mi] 98cal 42/63rpm 2) 0.55mi - 11:58(21:45/mi) 86/100bpm [1870b/mi] 57cal 45/103rpm Add a comment 0.7mi, 20:28 Walk - General 1) 0.74mi - 20:28(27:45/mi) 102/115bpm [2831b/mi] 90cal 35/65rpm Add a comment	0.8mi, 20:44 Walk - General 1) 0.83mi - 20:44(24:55/mi) 97/115bpm [2417b/mi] 93cal 35/64rpm Add a comment 1.5mi, 39:38 Walk - General 1) 1mi - 28:59(28:59/mi) 106/121bpm [3072b/mi] 134cal 29/78rpm 2) 0.49mi - 10:39(21:57/mi) 107/116bpm [2349b/mi] 51cal 45/57rpm Add a comment	1.7mi, 36:45 Walk - General 1) 1mi - 19:42(19:42/mi) 103/131bpm [2029b/mi] 103cal 45/65rpm 2) 0.74mi - 17:04(23:10/mi) 123/134bpm [2849b/mi] 100cal 38/62rpm Add a comment 0mi, 20:00 Cross - Gym Add a comment 0.8mi, 18:55 Walk - General 1) 0.84mi - 18:55(22:32/mi) 115/126bpm [2591b/mi] 109cal 39/78rpm Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
1.8mi, 1:00:20 Walk - General 1) 1mi - 33:50(33:50/mi) 103/117bpm [3485b/mi] 147cal 22/80rpm 2) 0.79mi - 26:30(33:44/mi) 99/114bpm [3340b/mi] 104cal 23/79rpm Add a comment	2.6mi, 1:09:58 Walk - General 1) 1mi - 26:28(26:28/mi) 100/126bpm [2647b/mi] 119cal 37/79rpm 2) 1mi - 25:54(25:54/mi) 106/124bpm [2745b/mi] 118cal 33/58rpm 3) 0.6mi - 17:36(29:20/mi) 117/124bpm [3431b/mi] 86cal 25/114rpm Add a comment 2.1mi, 52:22 Walk - General 1) 1mi - 26:37(26:37/mi) 105/129bpm [2795b/mi] 130cal 32/87rpm 2) 1mi - 22:27(22:27/mi) 111/126bpm [2492b/mi] 111cal 40/78rpm 3) 0.07mi - 3:18(45:27/mi) 110/114bpm [5000b/mi] 13cal 15/79rpm Add a comment	1.2mi, 26:23 Walk - General 1) 1mi - 22:57(22:57/mi) 96/108bpm [2203b/mi] 107cal 37/113rpm 2) 0.15mi - 3:26(22:55/mi) 90/103bpm [2063b/mi] 15cal 38/57rpm Add a comment 0.9mi, 20:20 Walk - General 1) 0.85mi - 20:20(23:53/mi) 110/128bpm [2627b/mi] 108cal 37/77rpm Add a comment	2.9mi, 1:18:34 Walk - General 1) 1mi - 28:21(28:21/mi) 108/128bpm [3062b/mi] 149cal 28/79rpm 2) 1mi - 28:33(28:33/mi) 113/133bpm [3225b/mi] 133cal 27/75rpm 3) 0.88mi - 21:40(24:33/mi) 117/129bpm [2873b/mi] 113cal 35/59rpm Add a comment 0mi, 30:00 Cross - Gym Add a comment 0.9mi, 23:13 Walk - General 1) 0.87mi - 23:13(26:47/mi) 98/114bpm [2625b/mi] 104cal 31/79rpm Add a comment	1.6mi, 36:41 Walk - General 1) 1mi - 22:41(22:41/mi) 97/131bpm [2200b/mi] 107cal 41/122rpm 2) 0.56mi - 14:00(24:55/mi) 96/108bpm [2391b/mi] 64cal 39/57rpm Add a comment 0.7mi, 13:52 Walk - General 1) 0.68mi - 13:52(20:19/mi) 107/128bpm [2175b/mi] 78cal 40/68rpm Add a comment	1.2mi, 29:14 Walk - General 1) 1mi - 24:31(24:31/mi) 98/109bpm [2402b/mi] 116cal 34/62rpm 2) 0.19mi - 4:44(24:58/mi) 101/107bpm [2522b/mi] 21cal 38/57rpm Add a comment 1.7mi, 44:40 Walk - General 1) 1mi - 26:21(26:21/mi) 101/113bpm [2661b/mi] 122cal 32/83rpm 2) 0.72mi - 18:19(25:34/mi) 99/116bpm [2532b/mi] 79cal 34/66rpm Add a comment	3.3mi, 1:28:36 Walk - General 1) 1mi - 23:47(23:47/mi) 106/119bpm [2521b/mi] 116cal 36/62rpm 2) 1mi - 30:24(30:24/mi) 106/123bpm [3222b/mi] 132cal 27/83rpm 3) 1mi - 26:35(26:35/mi) 114/132bpm [3030b/mi] 124cal 34/75rpm 4) 0.29mi - 7:51(26:54/mi) 104/110bpm [2797b/mi] 32cal 32/77rpm Add a comment 0.7mi, 17:44 Walk - General 1) 0.71mi - 17:44(25:04/mi) 105/118bpm [2633b/mi] 86cal 37/121rpm Add a comment

+
More...

PenW

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.