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PenW

Last on at 1pm, 7th Mar 2025

F50 Tyne & Wear

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Dog tetris	Dec 2023
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
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Recent Training
8th Mar	General	1.7mi	57:17
7th Mar	General	1.9mi	59:38
7th Mar	General	1.5mi	33:32
6th Mar	General	1.5mi	34:48
6th Mar	General	1.3mi	31:12

12 Month Benchmarks	Run
Mile	10:58

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2025 Targets	Set your targets
Bike 200 Run 150 Swim 5 Walk 1000

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.60							8:54 8:54/mi	48.60
2mi	2								18:38 49.11						18:38 9:19/mi	49.11
5km	38				28:10 50.92	24:38 58.58	24:36 58.66	25:31 56.93	27:13 53.77	27:44 53.63		28:25 53.88	26:00 59.53	28:48 54.33	24:36 7:55/mi	59.53
3.4mi	4			31:43 49.32											31:43 9:18/mi	49.32
5mi	4													53:06 47.75	53:06 10:37/mi	47.75
5.7mi	3									52:51 52.48	56:42 49.29		53:21 53.27		52:51 9:16/mi	53.27
5.9mi	5					50:42 55.02	52:22 53.53	57:06 49.36	54:03 52.46						50:42 8:36/mi	55.02
6mi	1					57:13 49.85									57:13 9:32/mi	49.85
10km	13		1:02:19 46.67			54:17 54.20	56:28 52.63			57:30 52.67		1:14:34 41.23	57:51 53.60	1:09:07 45.69	54:17 8:44/mi	54.20
8mi	1					1:16:47 49.82									1:16:47 9:36/mi	49.82
10mi	3					1:31:40 52.71									1:31:40 9:10/mi	52.71
13.1mi	6	2:30:38 42.06	2:22:24 44.63			2:05:05 51.43	2:17:50 46.92			2:31:35 43.77		4:00:45 28.01			2:05:05 9:33/mi	51.43
14mi	3					2:25:37 47.33	2:24:33 47.92			2:35:42 45.62					2:24:33 10:19/mi	47.92
26.2km	1					2:49:02 47.67									2:49:02 10:23/mi	47.67
26.2mi	2						5:46:21 38.37	4:55:13 45.21							4:55:13 11:16/mi	45.21

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	45.69	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	47.75	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	46.50	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	45.35	5mi
8 Feb	Newcastle parkrun SB	28:48	54.33	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	59.53	5km
6 Oct	Kielder 10k SB	57:51	53.60	10km
29 Sep	Newcastle parkrun	26:08	58.59	5km
11 Aug	gateshead trail 10k	58:36	52.91	10km
7 Jul	Leamington parkrun			5km
9 Jun	Blaydon Race SB	53:21	53.27	5.7mi
10 Mar	Newcastle parkrun	26:38	57.49	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	53.88	5km
7 Oct	Kielder 10k SB	1:14:34	41.23	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.01	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	49.29	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	43.77	13.1mi
15 Aug	Gateshead trail run	1:00:57	49.69	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	45.62	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	42.74	5km
9 Jun	Blaydon Race PB	52:51	52.48	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	30.84	10km
18 Apr	Newcastle parkrun SB	27:44	53.63	5km
12 Apr	BM 10k SB	57:30	52.67	10km
5 Apr	North Tyneside 10K	58:03	52.17	10km
17 Jan	Newcastle parkrun	31:14	47.62	5km
3 Jan	Newcastle parkrun	28:31	52.15	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	52.46	5.9mi
25 May	newcastle parkrun SB	27:13	53.77	5km
18 May	Newcastle parkrun	27:24	53.41	5km
11 May	Newcastle parkrun	34:53	41.95	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	49.11	2mi
4 May	newcastle parkrun	27:53	52.48	5km
27 Apr	Newcastle parkrun	28:07	52.04	5km
20 Apr	Newcastle parkrun	27:14	53.73	5km
13 Apr	newcastle parkrun	35:10	41.61	5km
6 Apr	newcastle parkrun	28:34	51.22	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	45.23	2mi
30 Mar	Newcastle parkrun	28:03	52.17	5km
23 Mar	Newcastle parkrun	28:42	50.99	5km
16 Mar	Newcastle parkrun	28:42	50.99	5km
9 Mar	newcastle parkrun	28:46	50.87	5km
2 Mar	Newcastle parkrun	29:55	48.91	5km
16 Feb	newcastle parkrun	31:15	46.83	5km
9 Feb	newcastle parkrun	34:33	42.35	5km
19 Jan	newcastle parkrun	34:09	42.85	5km
5 Jan	newcastle parkrun	31:36	46.31	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.60	1mi
22 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race SB	57:06	49.36	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	45.21	26.2mi
3 Mar	Newcastle parkrun SB	25:31	56.93	5km
8 Jan	Run for Bob			7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	56.45	5km
17 Dec	Saltwell 10K	58:53	50.47	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	52.63	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	46.92	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	38.37	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	1:52:59		0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	47.92	14mi
11 Jun	Newcastle parkrun	26:17	54.91	5km
9 Jun	Blaydon Race SB	52:22	53.53	5.9mi
30 Apr	Newcastle parkrun	25:50	55.86	5km
2 Apr	Newcastle parkrun	27:29	52.51	5km
22 Jan	Newcastle parkrun PB	24:36	58.66	5km
8 Jan	Newcastle parkrun	25:36	56.37	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	35.71	10mi
20 Nov	Newcastle parkrun SB	24:38	58.58	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	49.85	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	47.67	26.2km
19 Sep	Great North Run PB	2:05:05	51.43	13.1mi
12 Sep	Para's 10	1:36:22	50.14	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	52.71	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	47.33	14mi
7 Jul	Tynedale 10K PB	54:17	54.20	10km
9 Jun	Blaydon Race PB	50:42	55.02	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	49.82	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	1:08:59		50m/10km
20 Mar	Newcastle Parkrun	25:32	56.17	5km
13 Feb	Newcastle Parkrun	26:33	54.02	5km
23 Jan	Newcastle Parkrun	28:21	50.59	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	44.94	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	50.92	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	45.34	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	49.32	3.41mi
15 Jun	BUPA Great Womens Run	54:26	53.61	10km
9 Jun	Blaydon Race	59:58	46.13	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	46.28	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	44.93	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	44.63	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	46.67	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	91	27	0	0	0	0	0	0	0	0	0	214
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	65	65	83	115	105	63	85	110	87	99	112	72	1061
2024	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2024	11	5	0	0	1	5	2	11	14	11	0	0	61
2023	92	84	100	109	85	73	89	97	69	104	64	60	1027
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	1	5	0	124
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	0	0	0	6	6	3	4	0	0	0	0	0	20
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
2.1mi, 56:11 Walk - General	0.8mi, 17:46 Walk - General 1.6mi, 38:04 Walk - General 1mi, 24:36 Walk - General	2.7mi, 1:12:14 Walk - General 1.1mi, 30:37 Walk - General	1.7mi, 40:44 Walk - General 0.8mi, 19:57 Walk - General	0.8mi, 19:48 Walk - General 2mi, 55:37 Walk - General	2.4mi, 1:13:25 Walk - General 1mi, 25:20 Walk - General	2.8mi, 1:17:36 Walk - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
3.2mi, 1:16:08 Walk - General 2mi, 48:57 Walk - General	0.7mi, 21:32 Walk - General	2.6mi, 1:12:34 Walk - General 1.3mi, 30:14 Walk - General	1.5mi, 40:00 Run - General 1.3mi, 31:58 Run - General	0.7mi, 23:26 Walk - General 2.6mi, 1:14:42 Walk - General	2.1mi, 57:00 Walk - General 0.9mi, 20:15 Walk - General	1.9mi, 1:06:52 Walk - General
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
2.6mi, 1:06:10 Walk - General 1.8mi, 46:21 Walk - General	1mi, 22:56 Walk - General 1.3mi, 29:16 Walk - General	3.4mi, 1:32:05 Walk - General 1.3mi, 30:28 Walk - General	1.6mi, 38:27 Walk - General 1.3mi, 29:12 Walk - General	1.3mi, 28:20 Walk - General 1.8mi, 49:53 Walk - General	2.7mi, 1:14:40 Walk - General 1.2mi, 30:23 Walk - General	1.8mi, 58:23 Walk - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4.2mi, 1:37:41 Walk - General 1.7mi, 51:21 Walk - General	3.1mi, 1:29:20 Walk - General 0mi, 26:00 Cross - Strength 1.8mi, 54:43 Walk - General	2.7mi, 1:12:22 Walk - General 0mi, 16:00 Cross - Mobility 1.7mi, 46:38 Walk - General	1.3mi, 30:34 Walk - General 1.2mi, 28:39 Walk - General	1.5mi, 34:48 Walk - General 1.3mi, 31:12 Walk - General	1.9mi, 59:38 Walk - General 1.5mi, 33:32 Walk - General	1.7mi, 57:17 Walk - General

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