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Sat 22nd Feb 2025 at 2:35pm by PenW

Walk > General
  • Time
    1:06:52
  • Miles
    1.86
  • Min/mi
    35:57
  • Stride(cm)
    43
  • Cals
    272
  • Cadence
    104
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3738
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 29:43(29:43/mi) 104/123bpm [3091b/mi] 136cal 27/80rpm
2) 0.86mi - 37:09(43:24/mi) 102/128bpm [4426b/mi] 136cal 18/83rpm
29:43 37:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 92 83-96 1782 113 110-116 3/2
0.13 2:39 1:26 23:01 96 95-98 2210 111 102-116 0/5
0.19 3:54 1:15 19:56 97 96-99 1933 111 106-116 1/2
0.25 5:35 1:41 26:57 107 96-114 2884 106 86-114 1/2
0.31 7:38 2:03 32:45 105 97-111 3438 98 82-110 2/2
0.38 9:05 1:27 23:16 107 103-113 2490 107 88-112 1/2
0.44 10:49 1:45 27:54 114 106-122 3181 102 84-110 2/2
0.50 12:53 2:03 32:51 114 101-123 3746 111 88-160 2/5
0.56 15:06 2:13 35:31 113 105-117 4014 103 90-116 1/1
0.63 19:09 4:03 1:04:47 94 79-112 6089 104 86-154 3/6
0.69 20:27 1:19 20:59 88 86-89 1846 109 98-118 4/4
0.75 23:23 2:55 46:42 100 89-109 4671 106 98-114 2/2
0.81 24:59 1:36 25:40 105 90-109 2695 113 110-116 3/6
0.88 26:44 1:46 28:08 111 101-115 3123 105 32-128 7/0
0.94 28:16 1:32 24:27 117 112-122 2861 99 82-106 3/2
1.00 29:42 1:26 22:53 117 112-123 2678 97 88-102 3/3
1.06 31:20 1:38 26:05 111 107-113 2895 104 98-110 4/1
1.13 33:41 2:21 37:33 112 108-117 4206 105 86-124 2/3
1.19 35:12 1:31 24:18 115 110-128 2795 99 90-110 2/3
1.25 36:57 1:45 28:05 109 104-113 3061 97 88-104 2/2
1.31 39:07 2:10 34:40 106 95-115 3675 98 80-156 1/2
1.38 41:40 2:33 40:44 112 101-121 4562 111 80-150 4/4
1.44 50:15 8:35 2:17:27 104 93-120 14294 104 88-140 3/4
1.50 51:47 1:32 24:34 111 108-112 2728 111 104-122 5/2
1.56 53:06 1:19 21:02 110 106-115 2313 104 90-110 5/2
1.63 55:21 2:15 35:59 94 81-114 3383 108 98-114 3/2
1.69 56:33 1:12 19:07 100 94-105 1912 108 102-112 1/3
1.75 58:05 1:32 24:32 98 96-102 2404 98 84-104 4/4
1.81 1:03:01 4:56 1:19:01 93 83-103 7349 93 84-106 1/2
1.86 1:06:52 3:51 1:28:04 81 70-99 7133 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 12:44 25:37 More
    1km 17:34 28:17 More
    Mile 29:33 29:33 More
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