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Races
53 -
Miles
12442 -
Miles
32 -
Miles
1161 -
Miles
2688 -
WAVA
68.81% -
5k
19:28 -
5M
34:10 -
10k
43:27 -
10M
1:14:45 -
Half
1:33:37 -
Mara
3:27:25 -
50k
7:31:11
About Me | |
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Been a runner for quite a few years slowly getting into longer distances and trail running.
Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...
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Recent Blogs | |
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Random Sunday Blog | Nov 2020 |
Midnight goals | Dec 2015 |
My parkrun |
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Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:45 62.59 | 19:28 67.52 | 21:58 60.71 | 19:28
6:16/mi
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67.52 | |||||||||
5mi | 2 | 42:00 50.70 | 34:10 62.61 | 34:10
6:50/mi
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62.61 | ||||||||||
5.3mi | 1 | 35:25 66.21 | 35:25
6:45/mi
|
66.21 | |||||||||||
5.5mi | 1 | 49:29 47.49 | 49:29
9:00/mi
|
47.49 | |||||||||||
5.7mi | 4 | 36:45 66.96 | 36:21 68.10 | 36:13 68.81 | 38:30 65.72 | 36:13
6:21/mi
|
68.81 | ||||||||
5.9mi | 2 | 42:02 59.89 | 36:53 68.78 | 36:53
6:15/mi
|
68.78 | ||||||||||
10km | 5 | 45:55 57.83 | 48:13 55.26 | 43:47 63.07 | 43:27 64.05 | 43:27
7:00/mi
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64.05 | ||||||||
10mi | 1 | 1:14:45 58.76 | 1:14:45
7:29/mi
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58.76 | |||||||||||
18km | 1 | 1:31:14 54.49 | 1:31:14
8:09/mi
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54.49 | |||||||||||
13.1mi | 4 | 1:41:00 57.41 | 1:48:00 53.74 | 1:41:22 57.51 | 1:33:37 62.48 | 1:33:37
7:09/mi
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62.48 | ||||||||
14mi | 2 | 1:56:25 53.75 | 1:45:29 59.53 | 1:45:29
7:32/mi
|
59.53 | ||||||||||
26.2mi | 14 | 3:59:11 50.97 | 3:34:15 57.05 | 3:46:45 54.59 | 3:27:25 60.03 | 4:33:37 45.82 | 3:27:25
7:55/mi
|
60.03 | |||||||
50km | 1 | 7:31:11 33.94 | 7:31:11
14:31/mi
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33.94 | |||||||||||
36mi | 1 | 8:11:00 38.17 | 8:11:00
13:38/mi
|
38.17 | |||||||||||
50mi | 3 | 17:15:22 26.03 | 17:29:00 25.78 | 11:40:53 38.94 | 11:40:53
14:01/mi
|
38.94 | |||||||||
55mi | 1 | 11:02:56 46.31 | 11:02:56
12:03/mi
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46.31 | |||||||||||
105mi | 1 | 33:10:22 36.47 | 33:10:22
18:57/mi
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36.47 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 35:25 | 66.21 | 5.25mi |
2018 | Result | WAVA | Distance | |
6 Oct | Kielder 10k | 43:35 | 63.86 | 10km |
11 Aug | gateshead trail 10k PB | 43:27 | 64.05 | 10km |
9 Jun | Blaydon Race SB | 38:30 | 65.72 | 5.7mi |
27 May | SBU35 St Begas Ultra PB | 8:11:00 | 38.17 | 36mi |
2017 | Result | WAVA | Distance | |
7 Oct | Kielder 10k SB | 43:47 | 63.07 | 10km |
24 Jun | Big Five Marathon SB | 4:33:37 | 45.82 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
9 Jun | Blaydon Race PB | 36:13 | 68.81 | 5.7mi |
22 May | Keswick Mountain Festival 50km PB | 7:31:11 | 33.94 | 50km |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:34:19 | 58.10 | 26.2mi |
4 Oct | Kielder Marathon PB | 3:27:25 | 60.03 | 26.2mi |
24 Jul | Lakeland 100 PB | 33:10:22 | 36.47 | 105mi |
9 Jun | Blaydon Race SB | 36:21 | 68.10 | 5.7mi |
2014 | Result | WAVA | Distance | |
5 Oct | Kielder Marathon SB | 3:46:45 | 54.59 | 26.2mi |
26 Jul | Lakeland 50 PB | 11:40:53 | 38.94 | 50mi |
19 Jul | Newcastle parkrun SB | 21:58 | 60.71 | 5km |
9 Jun | Blaydon Race SB | 36:45 | 66.96 | 5.7mi |
2 Mar | Steyning Stinger Marathon | 4:17:03 | 47.91 | 26.2mi |
2013 | Result | WAVA | Distance | |
27 Jul | Lakeland 50 | 0.00 | 50mi | |
9 Jun | Blaydon Race PB | 36:53 | 68.78 | 5.9mi |
23 Mar | Hardmoors 55 PB | 11:02:56 | 46.31 | 55mi |
16 Mar | Lakeland Trails in Cartmel (18km Race) PB | 1:31:14 | 54.49 | 18km |
2012 | Result | WAVA | Distance | |
17 Nov | NEHL XC - Blaydon senior men PB | 34:10 | 62.61 | 5mi |
3 Nov | Newcastle parkrun PB | 19:28 | 67.52 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 43:10 | 59.79 | 6mi |
7 Oct | Kielder Marathon | 3:57:50 | 51.57 | 26.2mi |
30 Sep | Redcar Half Marathon PB | 1:33:37 | 62.48 | 13.1mi |
28 Jul | Lakeland 50 SB | 17:29:00 | 25.78 | 50mi |
22 Jul | Northumberland Coastal Run PB | 1:45:29 | 59.53 | 14mi |
14 Jul | Newcastle parkrun | 20:22 | 64.54 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:15:00 | 48.10 | 26.2mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
4 Jun | Cork City Marathon SB | 3:34:15 | 57.05 | 26.2mi |
25 Mar | Oakland Running Festival Marathon | 3:48:33 | 53.48 | 26.2mi |
11 Mar | Blackpool Marathon | 3:34:38 | 56.95 | 26.2mi |
21 Jan | Newcastle parkrun | 22:01 | 59.31 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K SB | 48:13 | 55.26 | 10km |
26 Nov | NEHL - Blaydon - Senior Men SB | 42:00 | 50.70 | 5mi |
5 Nov | Helvellyn Trail Race | 1:16:11 | 53.67 | 15km |
29 Oct | NEHL - Farringdon - Senior Men PB | 49:29 | 47.49 | 5.5mi |
9 Oct | Kielder Marathon | 4:25:13 | 46.09 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 1:41:22 | 57.51 | 13.1mi |
10 Sep | Marathon du Medoc | 5:46:12 | 35.31 | 26.2mi |
30 Jul | Lakeland 50 SB | 17:15:22 | 26.03 | 50mi |
17 Jul | Northumberland Coastal Run SB | 1:56:25 | 53.75 | 14mi |
25 Jun | newcastle parkrun | 21:12 | 61.59 | 5km |
9 Jun | Blaydon Race SB | 42:02 | 59.89 | 5.9mi |
22 May | Edinburgh Marathon | 4:06:46 | 49.40 | 26.2mi |
19 Mar | Newcastle parkrun SB | 20:45 | 62.59 | 5km |
5 Mar | Newcastle parkrun | 21:45 | 59.71 | 5km |
23 Jan | Gloucester Marathon SB | 3:59:11 | 50.97 | 26.2mi |
2010 | Result | WAVA | Distance | |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:14:45 | 58.76 | 10mi |
7 Jul | Tynedale 10K SB | 45:55 | 57.83 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:48:00 | 53.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50 | 45 | 53 | 90 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2024 | 53 | 74 | 59 | 64 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
2023 | 66 | 54 | 77 | 92 | 74 | 57 | 66 | 68 | 53 | 51 | 37 | 73 | 769 |
2023 | 57 | 42 | 68 | 69 | 48 | 73 | 44 | 23 | 48 | 44 | 43 | 69 | 627 |
2023 | 0 | 0 | 0 | 0 | 68 | 56 | 49 | 54 | 0 | 0 | 0 | 0 | 226 |
2022 | 59 | 45 | 61 | 37 | 64 | 50 | 61 | 38 | 49 | 37 | 45 | 63 | 609 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 94 | 64 | 40 | 38 | 51 | 85 | 91 | 87 | 35 | 36 | 81 | 75 | 775 |
2022 | 0 | 0 | 25 | 0 | 0 | 40 | 47 | 40 | 9 | 49 | 0 | 0 | 208 |
2021 | 38 | 20 | 13 | 14 | 40 | 10 | 33 | 57 | 34 | 32 | 47 | 55 | 393 |
2021 | 110 | 90 | 102 | 75 | 67 | 75 | 100 | 68 | 77 | 73 | 79 | 83 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 8 | 36 |
2020 | 0 | 0 | 7 | 52 | 67 | 51 | 84 | 48 | 40 | 42 | 50 | 33 | 473 |
2020 | 75 | 77 | 99 | 92 | 105 | 104 | 27 | 81 | 74 | 75 | 79 | 76 | 963 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2019 | 46 | 84 | 101 | 106 | 113 | 57 | 73 | 38 | 0 | 0 | 16 | 52 | 686 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 20 | 0 | 56 | 55 | 24 | 159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 75 | 86 | 107 | 99 | 127 | 76 | 113 | 51 | 104 | 65 | 69 | 102 | 1076 |
2018 | 16 | 24 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2017 | 0 | 0 | 14 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 26 |
2017 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 116 | 83 | 113 | 178 | 95 | 62 | 91 | 26 | 72 | 82 | 64 | 31 | 1013 |
2017 | 0 | 0 | 12 | 3 | 116 | 87 | 0 | 0 | 0 | 0 | 4 | 0 | 221 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 101 | 66 | 77 | 97 | 116 | 137 | 46 | 13 | 66 | 92 | 50 | 116 | 977 |
2016 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 43 | 50 | 83 | 75 | 134 | 175 | 178 | 81 | 127 | 85 | 87 | 82 | 1200 |
2015 | 50 | 36 | 30 | 13 | 0 | 11 | 8 | 15 | 0 | 0 | 15 | 12 | 192 |
2014 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 8 | 0 | 0 | 0 | 7 | 31 |
2014 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 92 | 82 | 87 | 65 | 112 | 48 | 137 | 86 | 74 | 72 | 62 | 90 | 1007 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0 | 0.8 | 0 | 0.3 | 2.8 | 4.3 | 0.9 | 4.1 | 0.6 | 0 | 0 | 0 | 13.8 |
2013 | 91 | 65 | 109 | 99 | 90 | 116 | 46 | 5 | 35 | 36 | 67 | 60 | 819 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 80 |
2012 | 2.1 | 1.4 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 4.7 |
2012 | 129 | 144 | 94 | 109 | 135 | 68 | 128 | 69 | 52 | 66 | 53 | 69 | 1115 |
2011 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 1.2 | 2.7 | 1.9 | 1.7 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 9.7 |
2011 | 68 | 63 | 69 | 71 | 105 | 92 | 109 | 57 | 75 | 76 | 51 | 64 | 901 |
Tue 16th Apr
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Mon 22nd Apr
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1) 0mi - 30:00(0/mi) 202cal
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1) 1mi - 11:03(11:03/mi) 143/156bpm [1581b/mi] 122cal 5.43/8.45mph
2) 1mi - 8:22(8:22/mi) 155/166bpm [1298b/mi] 101cal 7.17/9.02mph 3) 1mi - 9:01(9:01/mi) 162/171bpm [1460b/mi] 115cal 6.66/7.99mph 4) 1mi - 8:07(8:07/mi) 166/175bpm [1348b/mi] 107cal 7.39/9.14mph 5) 1mi - 9:16(9:16/mi) 168/175bpm [1556b/mi] 123cal 6.48/7.93mph 6) 0.28mi - 2:19(8:10/mi) 169/174bpm [1382b/mi] 31cal 7.34/8.87mph Add a comment
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1) 1mi - 26:16(26:16/mi) 68/100bpm [1786b/mi] 98cal 36/88rpm 2.28/4.13mph
2) 0.78mi - 18:59(24:16/mi) 68/99bpm [1650b/mi] 69cal 39/109rpm 2.47/4.11mph Add a comment
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1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph
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1) 1mi - 8:36(8:36/mi) 143/158bpm [1230b/mi] 96cal 6.97/7.99mph
2) 1mi - 8:13(8:13/mi) 170/179bpm [1396b/mi] 112cal 7.31/8.25mph 3) 1mi - 8:10(8:10/mi) 169/177bpm [1379b/mi] 110cal 7.35/8.39mph 4) 1mi - 8:26(8:26/mi) 166/177bpm [1401b/mi] 110cal 7.11/8.25mph 5) 0.65mi - 5:50(9:02/mi) 173/178bpm [1562b/mi] 81cal 6.65/7.51mph Add a comment
1) 2mi - 38:00(19:00/mi) 128cal 3.16/0mph
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1) 1mi - 28:34(28:34/mi) 69/92bpm [1971b/mi] 104cal 30/99rpm 2.1/3.76mph
2) 0.91mi - 28:05(30:44/mi) 71/96bpm [2182b/mi] 95cal 29/78rpm 1.95/3.92mph Add a comment
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1) 0.81mi - 14:28(17:51/mi) 110/121bpm [1964b/mi] 88cal 45/61rpm 3.36/5.47mph
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1) 1mi - 9:22(9:22/mi) 132/148bpm [1237b/mi] 94cal 6.4/8.31mph
2) 1mi - 8:58(8:58/mi) 151/170bpm [1355b/mi] 105cal 6.69/8.54mph 3) 1mi - 9:21(9:21/mi) 171/185bpm [1599b/mi] 130cal 6.42/8.14mph 4) 1mi - 8:46(8:46/mi) 176/187bpm [1542b/mi] 126cal 6.85/7.58mph 5) 1mi - 8:38(8:38/mi) 177/189bpm [1529b/mi] 127cal 6.95/8.04mph 6) 1mi - 8:57(8:57/mi) 172/180bpm [1539b/mi] 122cal 6.7/8.33mph 7) 1mi - 8:59(8:59/mi) 170/178bpm [1528b/mi] 121cal 6.67/8.2mph 8) 1mi - 10:12(10:12/mi) 160/172bpm [1631b/mi] 119cal 5.89/7.68mph 9) 1mi - 8:36(8:36/mi) 158/175bpm [1359b/mi] 96cal 6.97/8.06mph 10) 1mi - 8:42(8:42/mi) 166/178bpm [1444b/mi] 110cal 6.9/7.85mph 11) 0.24mi - 2:27(10:15/mi) 157/170bpm [1610b/mi] 24cal 5.85/7.2mph Add a comment
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1) 0mi - 15:00(0/mi) 101cal
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1) 1mi - 24:43(24:43/mi) 99/118bpm [2448b/mi] 123cal 41/79rpm 2.43/3.97mph
2) 1mi - 21:56(21:56/mi) 113/140bpm [2479b/mi] 121cal 42/62rpm 2.74/4.11mph 3) 1mi - 26:43(26:43/mi) 106/140bpm [2832b/mi] 108cal 41/78rpm 2.25/3.63mph 4) 0.61mi - 17:10(28:22/mi) 109/146bpm [3092b/mi] 74cal 35/115rpm 2.11/13mph Add a comment
1) 1mi - 9:29(9:29/mi) 154/177bpm [1461b/mi] 114cal 6.33/7.62mph
2) 1mi - 8:52(8:52/mi) 174/182bpm [1542b/mi] 125cal 6.77/8.5mph 3) 1mi - 9:11(9:11/mi) 173/181bpm [1588b/mi] 128cal 6.54/7.78mph 4) 0.12mi - 1:03(8:50/mi) 168/173bpm [1485b/mi] 14cal 6.79/7.64mph Add a comment
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1) 1mi - 20:58(20:58/mi) 86/101bpm [1804b/mi] 101cal 52/59rpm 2.86/3.63mph
2) 0.64mi - 12:18(19:08/mi) 80/89bpm [1531b/mi] 54cal 54/61rpm 3.13/4.66mph Add a comment
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Tue 23rd Apr
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Wed 24th Apr
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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1) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 85cal 7.42/8.56mph
2) 1mi - 8:24(8:24/mi) 170/182bpm [1427b/mi] 114cal 7.15/8.35mph 3) 1mi - 8:02(8:02/mi) 167/179bpm [1342b/mi] 105cal 7.47/8.93mph 4) 1mi - 8:31(8:31/mi) 166/172bpm [1413b/mi] 111cal 7.05/8.41mph 5) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 95cal 7.91/8.85mph 6) 0.25mi - 1:46(7:05/mi) 156/160bpm [1106b/mi] 21cal 8.46/9.1mph Add a comment
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1) 0mi - 20:00(0/mi) 135cal
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1) 1mi - 29:57(29:57/mi) 97/138bpm [2905b/mi] 141cal 29/81rpm 2/7.35mph
2) 1mi - 25:18(25:18/mi) 103/140bpm [2606b/mi] 116cal 38/79rpm 2.37/4.38mph 3) 0.73mi - 15:41(21:25/mi) 102/115bpm [2184b/mi] 72cal 38/59rpm 2.8/4.13mph Add a comment
1) 1mi - 19:50(19:50/mi) 99/121bpm [1963b/mi] 100cal 39/78rpm 3.03/5.28mph
2) 0.53mi - 10:11(19:06/mi) 95/120bpm [1815b/mi] 57cal 51/62rpm 3.14/4.07mph Add a comment
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1) 1mi - 8:23(8:23/mi) 135/144bpm [1131b/mi] 89cal 7.16/7.6mph
2) 1mi - 8:12(8:12/mi) 150/160bpm [1231b/mi] 98cal 7.31/8.43mph 3) 1mi - 8:23(8:23/mi) 158/168bpm [1324b/mi] 105cal 7.16/8.45mph 4) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 105cal 7.23/7.97mph 5) 0.35mi - 2:56(8:29/mi) 164/169bpm [1391b/mi] 38cal 7.07/7.95mph Add a comment
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1) 1mi - 22:40(22:40/mi) 83/114bpm [1882b/mi] 94cal 43/81rpm 2.65/7.06mph
2) 1mi - 26:39(26:39/mi) 82/133bpm [2185b/mi] 118cal 36/117rpm 2.25/6.49mph 3) 0.02mi - 49(40:02/mi) 90/96bpm [3603b/mi] 3cal 11/71rpm 1.5/3.55mph Add a comment
1) 1mi - 18:03(18:03/mi) 83/92bpm [1499b/mi] 90cal 56/61rpm 3.32/4.8mph
2) 0mi - 4(16:15/mi) 77/78bpm [1252b/mi] 3.69/3.19mph Add a comment
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1) 1mi - 20:13(20:13/mi) 90/118bpm [1819b/mi] 112cal 51/78rpm 2.97/4.07mph
2) 1mi - 34:07(34:07/mi) 135/163bpm [4606b/mi] 342cal 50/79rpm 1.76/3.07mph 3) 1mi - 29:13(29:13/mi) 123/141bpm [3594b/mi] 184cal 46/79rpm 2.05/3.15mph 4) 1mi - 31:59(31:59/mi) 109/146bpm [3487b/mi] 151cal 36/112rpm 1.87/8.2mph 5) 1mi - 30:15(30:15/mi) 105/130bpm [3176b/mi] 135cal 42/116rpm 1.98/3.82mph 6) 1mi - 25:32(25:32/mi) 104/133bpm [2656b/mi] 155cal 46/78rpm 2.35/3.67mph 7) 1mi - 44:12(44:12/mi) 103/135bpm [4552b/mi] 200cal 28/80rpm 1.36/3.4mph 8) 1mi - 23:30(23:30/mi) 82/100bpm [1927b/mi] 88cal 48/65rpm 2.55/3.53mph 9) 1mi - 31:55(31:55/mi) 94/123bpm [3000b/mi] 133cal 37/115rpm 1.88/3.65mph 10) 1mi - 25:25(25:25/mi) 89/111bpm [2262b/mi] 94cal 45/120rpm 2.36/3.74mph 11) 1mi - 20:09(20:09/mi) 58/73bpm [1168b/mi] 81cal 53/111rpm 2.98/3.61mph 12) 1mi - 18:00(18:00/mi) 59/78bpm [1062b/mi] 87cal 55/58rpm 3.34/3.63mph 13) 0.68mi - 13:09(19:15/mi) 58/72bpm [1116b/mi] 60cal 52/59rpm 3.12/3.97mph Add a comment
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1) 1mi - 23:45(23:45/mi) 62/95bpm [1473b/mi] 46cal 45/63rpm 2.53/3.88mph
2) 1mi - 24:31(24:31/mi) 65/103bpm [1594b/mi] 40cal 39/79rpm 2.45/4.09mph 3) 1mi - 29:51(29:51/mi) 72/112bpm [2150b/mi] 67cal 31/79rpm 2.01/3.78mph 4) 0.37mi - 9:51(26:59/mi) 68/87bpm [1835b/mi] 17cal 37/99rpm 2.22/3.61mph Add a comment
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1) 0.99mi - 18:40(18:51/mi) 96/109bpm [1810b/mi] 97cal 56/61rpm 3.18/6.37mph
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1) 1mi - 18:02(18:02/mi) 94/108bpm [1695b/mi] 96cal 58/92rpm 3.33/4.44mph
2) 0.11mi - 1:49(16:28/mi) 92/104bpm [1516b/mi] 10cal 57/60rpm 3.64/4.36mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
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1) 1mi - 31:02(31:02/mi) 98/138bpm [3042b/mi] 136cal 30/105rpm 1.93/3.8mph
2) 0.84mi - 21:26(25:28/mi) 98/118bpm [2496b/mi] 87cal 39/79rpm 2.36/3.67mph Add a comment
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1) 0.88mi - 19:21(22:07/mi) 95/125bpm [2101b/mi] 91cal 36/76rpm 2.71/4.07mph
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1) 1mi - 9:06(9:06/mi) 144/153bpm [1310b/mi] 104cal 6.6/8.39mph
2) 1mi - 8:00(8:00/mi) 146/158bpm [1167b/mi] 93cal 7.51/8.35mph 3) 1mi - 8:51(8:51/mi) 158/165bpm [1397b/mi] 110cal 6.78/7.85mph 4) 1mi - 8:18(8:18/mi) 159/167bpm [1321b/mi] 104cal 7.22/8.16mph 5) 0.63mi - 5:21(8:34/mi) 163/173bpm [1396b/mi] 69cal 7.01/7.93mph Add a comment
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1) 1mi - 22:02(22:02/mi) 98/111bpm [2159b/mi] 96cal 44/60rpm 2.72/42.89mph
2) 1mi - 40:20(40:20/mi) 85/123bpm [3429b/mi] 131cal 18/78rpm 1.49/4.34mph 3) 0mi - 3(2:36:12/mi) 52/53bpm [8123b/mi] 0.38/0mph Add a comment
1) 1mi - 18:42(18:42/mi) 97/111bpm [1814b/mi] 87cal 43/78rpm 3.21/10mph
2) 0.65mi - 15:59(24:45/mi) 99/127bpm [2451b/mi] 79cal 39/69rpm 2.42/4.22mph Add a comment
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1) 1mi - 9:33(9:33/mi) 138/151bpm [1319b/mi] 101cal 6.28/7.01mph
2) 1mi - 8:49(8:49/mi) 158/169bpm [1394b/mi] 110cal 6.8/9.41mph 3) 1mi - 9:26(9:26/mi) 167/174bpm [1575b/mi] 125cal 6.36/7.91mph 4) 1mi - 9:19(9:19/mi) 164/173bpm [1528b/mi] 120cal 6.44/7.31mph 5) 1mi - 9:29(9:29/mi) 161/170bpm [1528b/mi] 120cal 6.32/7.58mph 6) 1mi - 9:04(9:04/mi) 154/167bpm [1397b/mi] 105cal 6.61/8.08mph 7) 1mi - 9:26(9:26/mi) 157/163bpm [1480b/mi] 113cal 6.36/8.43mph 8) 1mi - 9:46(9:46/mi) 155/168bpm [1515b/mi] 104cal 6.14/7.33mph 9) 1mi - 9:17(9:17/mi) 161/167bpm [1494b/mi] 113cal 6.46/7.66mph 10) 1mi - 10:03(10:03/mi) 164/172bpm [1650b/mi] 122cal 5.97/7.68mph 11) 0.19mi - 1:44(9:09/mi) 166/170bpm [1519b/mi] 22cal 6.56/7.1mph Add a comment
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1) 1mi - 29:22(29:22/mi) 101/134bpm [2966b/mi] 154cal 37/80rpm 2.04/4.86mph
2) 1mi - 33:18(33:18/mi) 104/140bpm [3464b/mi] 197cal 37/79rpm 1.8/7.37mph 3) 1mi - 28:08(28:08/mi) 103/143bpm [2898b/mi] 120cal 42/77rpm 2.13/3.47mph 4) 1mi - 21:48(21:48/mi) 103/115bpm [2245b/mi] 86cal 51/78rpm 2.75/3.59mph 5) 0.66mi - 16:57(25:29/mi) 103/133bpm [2625b/mi] 67cal 45/62rpm 2.36/6.99mph Add a comment
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1) 1mi - 25:43(25:43/mi) 102/116bpm [2624b/mi] 119cal 42/78rpm 2.33/3.49mph
2) 1mi - 25:34(25:34/mi) 103/121bpm [2633b/mi] 122cal 44/79rpm 2.35/3.15mph 3) 1mi - 24:19(24:19/mi) 105/127bpm [2554b/mi] 113cal 47/78rpm 2.47/3.53mph 4) 1mi - 27:54(27:54/mi) 107/147bpm [2986b/mi] 141cal 40/78rpm 2.15/3.17mph 5) 1mi - 20:57(20:57/mi) 106/142bpm [2221b/mi] 105cal 52/80rpm 2.86/3.61mph 6) 1mi - 18:11(18:11/mi) 84/91bpm [1527b/mi] 88cal 55/59rpm 3.3/3.92mph 7) 0.9mi - 24:54(27:44/mi) 93/124bpm [2579b/mi] 97cal 28/59rpm 2.16/3.99mph Add a comment
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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1) 1mi - 8:26(8:26/mi) 141/153bpm [1189b/mi] 94cal 7.12/8.39mph
2) 1mi - 7:53(7:53/mi) 156/173bpm [1229b/mi] 98cal 7.62/8.29mph 3) 1mi - 8:13(8:13/mi) 171/182bpm [1404b/mi] 114cal 7.31/8.08mph 4) 1mi - 8:58(8:58/mi) 150/177bpm [1346b/mi] 95cal 6.69/7.68mph 5) 0.42mi - 3:24(8:03/mi) 148/156bpm [1191b/mi] 37cal 7.45/8.14mph Add a comment
1) 1mi - 24:43(24:43/mi) 102/138bpm [2521b/mi] 111cal 42/60rpm 2.43/3.61mph
2) 1mi - 24:37(24:37/mi) 110/142bpm [2708b/mi] 113cal 40/79rpm 2.44/3.3mph 3) 1mi - 27:49(27:49/mi) 108/146bpm [3005b/mi] 135cal 34/78rpm 2.16/3.49mph 4) 0.35mi - 8:46(25:05/mi) 112/127bpm [2809b/mi] 37cal 41/57rpm 2.39/3.13mph Add a comment
1) 1mi - 22:14(22:14/mi) 98/130bpm [2178b/mi] 141cal 44/56rpm 2.7/8.56mph
2) 1mi - 25:08(25:08/mi) 97/112bpm [2437b/mi] 141cal 39/57rpm 2.39/3.78mph 3) 1mi - 22:22(22:22/mi) 96/122bpm [2147b/mi] 107cal 42/113rpm 2.68/4.15mph 4) 1mi - 22:02(22:02/mi) 97/110bpm [2137b/mi] 99cal 43/112rpm 2.72/4.05mph 5) 0.74mi - 15:47(21:12/mi) 106/119bpm [2247b/mi] 77cal 42/59rpm 2.83/4.22mph Add a comment
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1) 1mi - 31:56(31:56/mi) 91/118bpm [2906b/mi] 134cal 29/96rpm 1.88/4.74mph
2) 0.82mi - 21:14(25:50/mi) 105/138bpm [2712b/mi] 92cal 41/75rpm 2.32/4.26mph Add a comment
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1) 1mi - 8:24(8:24/mi) 125/136bpm [1051b/mi] 80cal 7.14/8.14mph
2) 1mi - 8:33(8:33/mi) 143/154bpm [1222b/mi] 99cal 7.02/7.6mph 3) 1mi - 8:43(8:43/mi) 162/174bpm [1411b/mi] 113cal 6.89/7.87mph 4) 0.17mi - 1:31(9:10/mi) 166/170bpm [1521b/mi] 20cal 6.55/8.04mph Add a comment
1) 0.82mi - 26:14(31:54/mi) 88/130bpm [2807b/mi] 109cal 26/66rpm 1.88/4.22mph
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1) 1mi - 25:19(25:19/mi) 92/106bpm [2329b/mi] 106cal 36/105rpm 2.37/4.44mph
2) 0.72mi - 24:07(33:17/mi) 93/120bpm [3095b/mi] 95cal 28/99rpm 1.8/4.01mph Add a comment
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1) 1mi - 35:34(35:34/mi) 95/121bpm [3379b/mi] 154cal 22/71rpm 1.69/23.56mph
2) 0.02mi - 3(2:31/mi) 98/98bpm [247b/mi] 23.76/23.5mph Add a comment
1) 0.5mi - 16:51(33:52/mi) 91/118bpm [3081b/mi] 75cal 25/61rpm 1.77/4.36mph
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1) 1mi - 9:30(9:30/mi) 142/156bpm [1349b/mi] 106cal 6.32/7.53mph
2) 1mi - 8:52(8:52/mi) 156/162bpm [1384b/mi] 108cal 6.76/8.35mph 3) 1mi - 8:48(8:48/mi) 165/174bpm [1452b/mi] 117cal 6.82/8.18mph 4) 1mi - 9:08(9:08/mi) 167/179bpm [1524b/mi] 122cal 6.57/8.18mph 5) 1mi - 10:04(10:04/mi) 164/175bpm [1650b/mi] 130cal 5.97/7.83mph 6) 1mi - 9:18(9:18/mi) 169/178bpm [1571b/mi] 125cal 6.46/8.18mph 7) 1mi - 9:50(9:50/mi) 172/180bpm [1692b/mi] 136cal 6.1/7.39mph 8) 1mi - 12:08(12:08/mi) 164/177bpm [1989b/mi] 147cal 4.95/7.76mph 9) 1mi - 8:47(8:47/mi) 169/183bpm [1483b/mi] 115cal 6.84/8.25mph 10) 1mi - 11:50(11:50/mi) 163/180bpm [1928b/mi] 139cal 5.07/7.72mph 11) 0.14mi - 1:16(9:02/mi) 175/178bpm [1581b/mi] 18cal 6.64/7.26mph Add a comment
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1) 0mi - 25:00(0/mi) 169cal
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1) 1mi - 27:05(27:05/mi) 96/123bpm [2601b/mi] 107cal 36/78rpm 2.21/3.36mph
2) 1mi - 27:13(27:13/mi) 106/134bpm [2886b/mi] 114cal 38/72rpm 2.2/4.82mph 3) 1mi - 28:19(28:19/mi) 98/131bpm [2776b/mi] 116cal 32/79rpm 2.12/4.57mph 4) 0.73mi - 22:39(30:54/mi) 103/125bpm [3183b/mi] 98cal 31/79rpm 1.94/3.53mph Add a comment
1) 1mi - 20:54(20:54/mi) 109/139bpm [2278b/mi] 122cal 38/60rpm 2.87/3.84mph
2) 0.64mi - 12:40(19:41/mi) 102/118bpm [2008b/mi] 64cal 50/60rpm 3.05/3.74mph Add a comment
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