Paul_NH2

Last on at 8pm, 19th Jan 2025

M45

FETCH SUPPORTER

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Claremont Road Runners

Races
53
Miles
12877
Miles
32
Miles
1232
Miles
3160
WAVA
68.81%
5k
19:28
5M
34:10
10k
43:27
10M
1:14:45
Half
1:33:37
Mara
3:27:25
50k
7:31:11

About Me
Been a runner for quite a few years slowly getting into longer distances and trail running. Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...

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Recent Blogs
Random Sunday Blog	Nov 2020
Midnight goals	Dec 2015

My parkrun
No parkrun selected

Recent Training
20th Jan	General	0mi	15:00
20th Jan	General	0.8mi	24:16
19th Jan	Strength	0mi	30:00
19th Jan	General	4mi	1:24:41
18th Jan	General	8.3mi	1:10:44

12 Month Benchmarks	Run	Bike
Mile	7:00	2:36
5k	22:02	9:31
5mi	39:34	17:16
10k	49:51	23:08
10mi	1:29:11	45:37

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Buddies (5)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				20:45 62.59	19:28 67.52		21:58 60.71						19:28 6:16/mi	67.52
5mi	2				42:00 50.70	34:10 62.61								34:10 6:50/mi	62.61
5.3mi	1												35:25 66.21	35:25 6:45/mi	66.21
5.5mi	1				49:29 47.49									49:29 9:00/mi	47.49
5.7mi	4							36:45 66.96	36:21 68.10	36:13 68.81		38:30 65.72		36:13 6:21/mi	68.81
5.9mi	2				42:02 59.89		36:53 68.78							36:53 6:15/mi	68.78
10km	5			45:55 57.83	48:13 55.26						43:47 63.07	43:27 64.05		43:27 7:00/mi	64.05
10mi	1			1:14:45 58.76										1:14:45 7:29/mi	58.76
18km	1						1:31:14 54.49							1:31:14 8:09/mi	54.49
13.1mi	4	1:41:00 57.41	1:48:00 53.74		1:41:22 57.51	1:33:37 62.48								1:33:37 7:09/mi	62.48
14mi	2				1:56:25 53.75	1:45:29 59.53								1:45:29 7:32/mi	59.53
26.2mi	14				3:59:11 50.97	3:34:15 57.05		3:46:45 54.59	3:27:25 60.03		4:33:37 45.82			3:27:25 7:55/mi	60.03
50km	1									7:31:11 33.94				7:31:11 14:31/mi	33.94
36mi	1											8:11:00 38.17		8:11:00 13:38/mi	38.17
50mi	3				17:15:22 26.03	17:29:00 25.78		11:40:53 38.94						11:40:53 14:01/mi	38.94
55mi	1						11:02:56 46.31							11:02:56 12:03/mi	46.31
105mi	1								33:10:22 36.47					33:10:22 18:57/mi	36.47

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	35:25	66.21	5.25mi
2018		Result	WAVA	Distance
6 Oct	Kielder 10k	43:35	63.86	10km
11 Aug	gateshead trail 10k PB	43:27	64.05	10km
9 Jun	Blaydon Race SB	38:30	65.72	5.7mi
27 May	SBU35 St Begas Ultra PB	8:11:00	38.17	36mi
2017		Result	WAVA	Distance
7 Oct	Kielder 10k SB	43:47	63.07	10km
24 Jun	Big Five Marathon SB	4:33:37	45.82	26.2mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100			105mi
9 Jun	Blaydon Race PB	36:13	68.81	5.7mi
22 May	Keswick Mountain Festival 50km PB	7:31:11	33.94	50km
2015		Result	WAVA	Distance
25 Oct	Ljubljana Marathon	3:34:19	58.10	26.2mi
4 Oct	Kielder Marathon PB	3:27:25	60.03	26.2mi
24 Jul	Lakeland 100 PB	33:10:22	36.47	105mi
9 Jun	Blaydon Race SB	36:21	68.10	5.7mi
2014		Result	WAVA	Distance
5 Oct	Kielder Marathon SB	3:46:45	54.59	26.2mi
26 Jul	Lakeland 50 PB	11:40:53	38.94	50mi
19 Jul	Newcastle parkrun SB	21:58	60.71	5km
9 Jun	Blaydon Race SB	36:45	66.96	5.7mi
2 Mar	Steyning Stinger Marathon	4:17:03	47.91	26.2mi
2013		Result	WAVA	Distance
27 Jul	Lakeland 50			50mi
9 Jun	Blaydon Race PB	36:53	68.78	5.9mi
23 Mar	Hardmoors 55 PB	11:02:56	46.31	55mi
16 Mar	Lakeland Trails in Cartmel (18km Race) PB	1:31:14	54.49	18km
2012		Result	WAVA	Distance
17 Nov	NEHL XC - Blaydon senior men PB	34:10	62.61	5mi
3 Nov	Newcastle parkrun PB	19:28	67.52	5km
21 Oct	Gibside Fruit Bowl Trail Race	43:10	59.79	6mi
7 Oct	Kielder Marathon	3:57:50	51.57	26.2mi
30 Sep	Redcar Half Marathon PB	1:33:37	62.48	13.1mi
28 Jul	Lakeland 50 SB	17:29:00	25.78	50mi
22 Jul	Northumberland Coastal Run PB	1:45:29	59.53	14mi
14 Jul	Newcastle parkrun	20:22	64.54	5km
1 Jul	Lakeland Trails Coniston Marathon	4:15:00	48.10	26.2mi
9 Jun	Blaydon Race			5.9mi
4 Jun	Cork City Marathon SB	3:34:15	57.05	26.2mi
25 Mar	Oakland Running Festival Marathon	3:48:33	53.48	26.2mi
11 Mar	Blackpool Marathon	3:34:38	56.95	26.2mi
21 Jan	Newcastle parkrun	22:01	59.31	5km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	48:13	55.26	10km
26 Nov	NEHL - Blaydon - Senior Men SB	42:00	50.70	5mi
5 Nov	Helvellyn Trail Race	1:16:11	53.67	15km
29 Oct	NEHL - Farringdon - Senior Men PB	49:29	47.49	5.5mi
9 Oct	Kielder Marathon	4:25:13	46.09	26.2mi
18 Sep	Great North Run Half Marathon SB	1:41:22	57.51	13.1mi
10 Sep	Marathon du Medoc	5:46:12	35.31	26.2mi
30 Jul	Lakeland 50 SB	17:15:22	26.03	50mi
17 Jul	Northumberland Coastal Run SB	1:56:25	53.75	14mi
25 Jun	newcastle parkrun	21:12	61.59	5km
9 Jun	Blaydon Race SB	42:02	59.89	5.9mi
22 May	Edinburgh Marathon	4:06:46	49.40	26.2mi
19 Mar	Newcastle parkrun SB	20:45	62.59	5km
5 Mar	Newcastle parkrun	21:45	59.71	5km
23 Jan	Gloucester Marathon SB	3:59:11	50.97	26.2mi
2010		Result	WAVA	Distance
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:14:45	58.76	10mi
7 Jul	Tynedale 10K SB	45:55	57.83	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:48:00	53.74	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:41:00	57.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	50	45	53	90	74	55	60	72	59	49	56	58	722
2024	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2024	53	74	59	64	45	44	25	60	53	83	67	43	669
2024	0	0	0	0	8	15	36	0	13	0	0	0	71
2023	66	54	77	92	74	57	66	68	53	51	37	73	769
2023	57	42	68	69	48	73	44	23	48	44	43	69	627
2023	0	0	0	0	68	56	49	54	0	0	0	0	226
2022	59	45	61	37	64	50	61	38	49	37	45	63	609
2022	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2022	94	64	40	38	51	85	91	87	35	36	81	75	775
2022	0	0	25	0	0	40	47	40	9	49	0	0	208
2021	38	20	13	14	40	10	33	57	34	32	47	55	393
2021	110	90	102	75	67	75	100	68	77	73	79	83	1000
2021	0	0	0	0	0	0	0	0	27	0	0	8	36
2020	0	0	7	52	67	51	84	48	40	42	50	33	473
2020	75	77	99	92	105	104	27	81	74	75	79	76	963
2020	4	0	0	0	0	0	12	0	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2019	46	84	101	106	113	57	73	38	0	0	16	52	686
2019	0	0	0	0	4	0	0	20	0	56	55	24	159
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	75	86	107	99	127	76	113	51	104	65	69	102	1076
2018	16	24	0	0	4	0	0	0	0	0	0	0	44
2017	0	0	14	0	8	0	0	0	0	0	0	4	26
2017	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2017	116	83	113	178	95	62	91	26	72	82	64	31	1013
2017	0	0	12	3	116	87	0	0	0	0	4	0	221
2016	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	0.4	0	0	0	0	0.5	0	0	0	0	0	0	0.9
2016	101	66	77	97	116	137	46	13	66	92	50	116	977
2016	13	6	0	0	0	0	0	0	0	0	0	0	19
2015	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2015	43	50	83	75	134	175	178	81	127	85	87	82	1200
2015	50	36	30	13	0	11	8	15	0	0	15	12	192
2014	0	0	0	0	4	0	13	8	0	0	0	7	31
2014	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2014	92	82	87	65	112	48	137	86	74	72	62	90	1007
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0.8	0	0.3	2.8	4.3	0.9	4.1	0.6	0	0	0	13.8
2013	91	65	109	99	90	116	46	5	35	36	67	60	819
2013	0	0	0	0	0	0	0	40	0	0	0	0	40
2012	0	0	0	0	0	0	0	0	80	0	0	0	80
2012	2.1	1.4	0.3	0.6	0	0	0	0	0.3	0	0	0	4.7
2012	129	144	94	109	135	68	128	69	52	66	53	69	1115
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	1.2	2.7	1.9	1.7	0.7	1.5	0	0	0	0	0	0	9.7
2011	68	63	69	71	105	92	109	57	75	76	51	64	901

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
1.1mi, 36:17 Walk - General 1) 1mi - 32:46(32:46/mi) 103/128bpm [3374b/mi] 166cal 32/84rpm 1.83/8.81mph 2) 0.13mi - 3:31(27:35/mi) 100/110bpm [2759b/mi] 12cal 38/56rpm 2.17/2.57mph Add a comment 1.1mi, 28:49 Walk - General 1) 1mi - 25:53(25:53/mi) 97/111bpm [2511b/mi] 102cal 45/78rpm 2.32/3.21mph 2) 0.09mi - 2:56(30:58/mi) 92/101bpm [2850b/mi] 9cal 30/54rpm 1.94/2.65mph Add a comment	1.9mi, 1:04:36 Walk - General 1) 1mi - 37:27(37:27/mi) 99/140bpm [3708b/mi] 183cal 23/78rpm 1.6/5.24mph 2) 0.87mi - 27:08(31:11/mi) 102/138bpm [3180b/mi] 126cal 38/79rpm 1.92/3.19mph Add a comment 1.1mi, 29:29 Walk - General 1) 1mi - 27:07(27:07/mi) 104/139bpm [2820b/mi] 123cal 41/79rpm 2.21/3.05mph 2) 0.08mi - 2:22(29:22/mi) 97/103bpm [2848b/mi] 8cal 39/73rpm 2.04/2.82mph Add a comment	1.7mi, 53:36 Walk - General 1) 1mi - 29:18(29:18/mi) 105/131bpm [3077b/mi] 152cal 37/78rpm 2.05/3.28mph 2) 0.68mi - 24:18(35:56/mi) 103/143bpm [3701b/mi] 121cal 33/79rpm 1.67/3.21mph Add a comment 1.1mi, 29:32 Walk - General 1) 1mi - 27:08(27:08/mi) 100/134bpm [2713b/mi] 114cal 42/79rpm 2.21/2.98mph 2) 0.07mi - 2:24(32:37/mi) 109/121bpm [3555b/mi] 12cal 33/55rpm 1.84/3.28mph Add a comment	1.5mi, 49:42 Walk - General 1) 1mi - 27:33(27:33/mi) 98/136bpm [2699b/mi] 140cal 36/76rpm 2.18/3.44mph 2) 0.48mi - 22:09(45:42/mi) 106/137bpm [4845b/mi] 121cal 20/79rpm 1.31/3.76mph Add a comment 1.8mi, 43:33 Walk - General 1) 1mi - 25:31(25:31/mi) 105/150bpm [2678b/mi] 138cal 45/78rpm 2.35/2.98mph 2) 0.75mi - 18:02(23:58/mi) 102/134bpm [2445b/mi] 88cal 29/63rpm 2.5/4.01mph Add a comment	2.4mi, 57:04 Walk - General 1) 1mi - 22:57(22:57/mi) 98/125bpm [2249b/mi] 103cal 40/61rpm 2.61/4.05mph 2) 1mi - 23:48(23:48/mi) 97/131bpm [2308b/mi] 110cal 40/76rpm 2.52/4.24mph 3) 0.44mi - 10:20(23:31/mi) 95/107bpm [2234b/mi] 46cal 43/58rpm 2.55/3.42mph Add a comment	0mi, 15:00 Cross - Strength 1) 0mi - 15:00(0/mi) 102cal Add a comment 1mi, 30:13 Walk - General 1) 0.95mi - 30:13(31:50/mi) 97/122bpm [3088b/mi] 159cal 23/76rpm 1.89/3.65mph Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 137cal Add a comment 3mi, 1:08:52 Walk - General 1) 1mi - 23:44(23:44/mi) 94/108bpm [2230b/mi] 115cal 44/78rpm 2.53/3.72mph 2) 1mi - 21:13(21:13/mi) 94/140bpm [1994b/mi] 108cal 42/62rpm 2.83/4.4mph 3) 0.97mi - 23:55(24:43/mi) 90/116bpm [2225b/mi] 99cal 42/74rpm 2.43/3.44mph Add a comment 6mi, 52:22 Run - General 1) 1mi - 8:45(8:45/mi) 130/139bpm [1138b/mi] 91cal 6.85/7.66mph 2) 1mi - 8:17(8:17/mi) 135/143bpm [1118b/mi] 88cal 7.24/8.06mph 3) 1mi - 9:18(9:18/mi) 143/151bpm [1329b/mi] 107cal 6.46/7.16mph 4) 1mi - 8:31(8:31/mi) 157/169bpm [1337b/mi] 109cal 7.04/8.04mph 5) 1mi - 8:38(8:38/mi) 160/165bpm [1380b/mi] 114cal 6.96/7.58mph 6) 1mi - 8:54(8:56/mi) 160/165bpm [1429b/mi] 117cal 6.72/7.26mph Add a comment	0mi, 15:00 Cross - Strength 1) 0mi - 15:00(0/mi) 103cal Add a comment 2.5mi, 55:20 Walk - General 1) 1mi - 21:52(21:52/mi) 91/113bpm [1989b/mi] 99cal 42/67rpm 2.74/5.43mph 2) 1mi - 24:11(24:11/mi) 91/117bpm [2200b/mi] 119cal 30/63rpm 2.48/4.44mph 3) 0.46mi - 9:17(20:00/mi) 91/110bpm [1821b/mi] 53cal 43/68rpm 3/6.78mph Add a comment	0mi, 10:00 Cross - Strength 1) 0mi - 10:00(0/mi) 68cal Add a comment	7.1mi, 1:00:24 Run - General 1) 1mi - 8:14(8:14/mi) 142/161bpm [1169b/mi] 96cal 7.29/8.37mph 2) 1mi - 8:23(8:23/mi) 161/168bpm [1349b/mi] 110cal 7.16/8.08mph 3) 1mi - 8:44(8:44/mi) 159/165bpm [1389b/mi] 113cal 6.87/7.62mph 4) 1mi - 8:08(8:08/mi) 159/171bpm [1293b/mi] 105cal 7.38/7.95mph 5) 1mi - 8:50(8:50/mi) 159/163bpm [1406b/mi] 115cal 6.79/7.74mph 6) 1mi - 8:08(8:08/mi) 160/166bpm [1302b/mi] 106cal 7.37/8.62mph 7) 1mi - 8:27(8:27/mi) 155/164bpm [1310b/mi] 104cal 7.1/7.93mph 8) 0.14mi - 1:30(11:01/mi) 171/179bpm [1884b/mi] 21cal 5.45/7.35mph Add a comment	0mi, 25:00 Cross - Strength 1) 0mi - 25:00(0/mi) 171cal Add a comment 2.2mi, 57:40 Walk - General 1) 1mi - 26:58(26:58/mi) 102/126bpm [2751b/mi] 151cal 37/66rpm 2.22/15.72mph 2) 1mi - 25:02(25:02/mi) 96/125bpm [2402b/mi] 103cal 42/59rpm 2.4/3.4mph 3) 0.2mi - 5:40(28:23/mi) 87/99bpm [2470b/mi] 18cal 35/63rpm 2.11/3.76mph Add a comment	0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 137cal Add a comment 0.9mi, 41:54 Walk - General 1) 0.89mi - 41:54(47:20/mi) 67/117bpm [3171b/mi] 119cal 15/63rpm 1.27/4.26mph Add a comment	0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 137cal Add a comment 4.8mi, 40:06 Run - General 1) 1mi - 8:26(8:26/mi) 136/148bpm [1148b/mi] 94cal 7.11/7.93mph 2) 1mi - 8:02(8:02/mi) 154/163bpm [1237b/mi] 102cal 7.47/7.83mph 3) 1mi - 8:19(8:19/mi) 160/173bpm [1331b/mi] 110cal 7.21/8.5mph 4) 1mi - 8:35(8:35/mi) 159/163bpm [1366b/mi] 111cal 6.98/8.1mph 5) 0.8mi - 6:43(8:25/mi) 162/168bpm [1364b/mi] 88cal 7.13/8.31mph Add a comment 1.6mi, 29:40 Walk - General 1) 1mi - 19:21(19:21/mi) 96/128bpm [1857b/mi] 97cal 55/63rpm 3.1/4.93mph 2) 0.56mi - 10:20(18:22/mi) 96/113bpm [1764b/mi] 47cal 55/78rpm 3.27/4.36mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 10:00 Cross - Strength 1) 0mi - 10:00(0/mi) 68cal Add a comment 1.7mi, 42:56 Walk - General 1) 1mi - 28:29(28:29/mi) 79/120bpm [2251b/mi] 109cal 32/72rpm 2.1/4.76mph 2) 0.66mi - 14:27(21:50/mi) 91/130bpm [1987b/mi] 70cal 45/61rpm 2.75/4.11mph Add a comment	0mi, 15:00 Cross - Strength 1) 0mi - 15:00(0/mi) 103cal Add a comment 4.4mi, 36:59 Run - General 1) 1mi - 8:06(8:06/mi) 139/152bpm [1127b/mi] 91cal 7.4/8.2mph 2) 1mi - 8:03(8:03/mi) 158/171bpm [1271b/mi] 104cal 7.46/8.6mph 3) 1mi - 8:28(8:28/mi) 169/181bpm [1431b/mi] 117cal 7.08/8.12mph 4) 1mi - 8:36(8:36/mi) 159/167bpm [1368b/mi] 110cal 6.97/8.16mph 5) 0.43mi - 3:46(8:42/mi) 161/167bpm [1400b/mi] 49cal 6.9/7.78mph Add a comment	2.3mi, 56:32 Walk - General 1) 1mi - 22:15(22:15/mi) 101/130bpm [2248b/mi] 125cal 42/108rpm 2.7/5.07mph 2) 1mi - 27:27(27:27/mi) 104/141bpm [2855b/mi] 142cal 34/106rpm 2.19/7.99mph 3) 0.32mi - 6:49(21:39/mi) 98/109bpm [2122b/mi] 29cal 49/61rpm 2.77/3.55mph Add a comment	8.1mi, 1:10:59 Run - General 1) 1mi - 8:44(8:44/mi) 139/151bpm [1213b/mi] 98cal 6.88/7.89mph 2) 1mi - 8:05(8:05/mi) 156/164bpm [1260b/mi] 101cal 7.43/8.14mph 3) 1mi - 8:43(8:43/mi) 161/166bpm [1404b/mi] 114cal 6.88/8.01mph 4) 1mi - 9:01(9:01/mi) 160/168bpm [1442b/mi] 116cal 6.65/7.99mph 5) 1mi - 8:52(8:52/mi) 159/174bpm [1410b/mi] 113cal 6.77/8.14mph 6) 1mi - 9:21(9:21/mi) 159/169bpm [1485b/mi] 119cal 6.42/7.39mph 7) 1mi - 8:24(8:24/mi) 162/172bpm [1362b/mi] 109cal 7.14/8.39mph 8) 1mi - 9:18(9:18/mi) 170/183bpm [1581b/mi] 129cal 6.45/8.25mph 9) 0.05mi - 31(9:28/mi) 174/175bpm [1648b/mi] 7cal 6.34/7.74mph Add a comment	0mi, 25:00 Cross - Strength 1) 0mi - 25:00(0/mi) 171cal Add a comment 2.4mi, 1:08:44 Walk - General 1) 1mi - 29:54(29:54/mi) 89/116bpm [2661b/mi] 113cal 30/79rpm 2.01/5.76mph 2) 1mi - 26:11(26:11/mi) 100/125bpm [2618b/mi] 113cal 37/61rpm 2.29/3.57mph 3) 0.42mi - 12:39(29:57/mi) 100/116bpm [2995b/mi] 50cal 30/71rpm 2/3.88mph Add a comment 1mi, 20:33 Walk - General 1) 0.95mi - 20:33(21:37/mi) 101/138bpm [2184b/mi] 102cal 34/119rpm 2.77/5.47mph Add a comment	0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 137cal Add a comment	0mi, 10:00 Cross - Strength 1) 0mi - 10:00(0/mi) 68cal Add a comment 4.8mi, 41:05 Run - General 1) 1mi - 8:05(8:05/mi) 146/152bpm [1181b/mi] 97cal 7.42/8.01mph 2) 1mi - 8:19(8:19/mi) 158/174bpm [1314b/mi] 107cal 7.21/7.51mph 3) 1mi - 8:36(8:36/mi) 163/179bpm [1401b/mi] 113cal 6.98/8.45mph 4) 1mi - 8:48(8:48/mi) 168/179bpm [1478b/mi] 119cal 6.82/8.01mph 5) 0.81mi - 7:17(9:00/mi) 170/176bpm [1529b/mi] 102cal 6.67/7.74mph Add a comment 1.7mi, 32:02 Walk - General 1) 1mi - 18:38(18:38/mi) 108/124bpm [2012b/mi] 106cal 56/61rpm 3.22/4.19mph 2) 0.69mi - 13:24(19:28/mi) 98/111bpm [1907b/mi] 63cal 54/112rpm 3.08/3.99mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, 10:00 Cross - Strength 1) 0mi - 10:00(0/mi) 68cal Add a comment 1.6mi, 37:58 Walk - General 1) 1mi - 24:25(24:25/mi) 94/139bpm [2295b/mi] 114cal 39/62rpm 2.46/4.07mph 2) 0.6mi - 13:33(22:28/mi) 82/94bpm [1843b/mi] 63cal 43/62rpm 2.67/4.01mph Add a comment	0mi, 10:00 Cross - Strength 1) 0mi - 10:00(0/mi) 68cal Add a comment 4.8mi, 40:25 Run - General 1) 1mi - 8:21(8:21/mi) 141/159bpm [1177b/mi] 95cal 7.19/8.14mph 2) 1mi - 7:57(7:57/mi) 158/170bpm [1257b/mi] 101cal 7.54/8.81mph 3) 1mi - 8:57(8:57/mi) 162/170bpm [1449b/mi] 116cal 6.71/8.12mph 4) 1mi - 8:15(8:15/mi) 165/172bpm [1360b/mi] 109cal 7.28/8.58mph 5) 0.81mi - 6:55(8:31/mi) 150/165bpm [1278b/mi] 78cal 7.04/8.5mph Add a comment	0mi, 20:00 Cross - Strength 1) 0mi - 20:00(0/mi) 137cal Add a comment	8.3mi, 1:10:44 Run - General 1) 1mi - 8:12(8:12/mi) 163/175bpm [1338b/mi] 106cal 7.31/8.12mph 2) 1mi - 8:26(8:26/mi) 179/190bpm [1508b/mi] 127cal 7.12/8.27mph 3) 1mi - 9:03(9:03/mi) 172/185bpm [1557b/mi] 127cal 6.63/7.35mph 4) 1mi - 9:07(9:07/mi) 168/177bpm [1532b/mi] 123cal 6.58/8.1mph 5) 1mi - 8:08(8:08/mi) 175/183bpm [1425b/mi] 118cal 7.37/8.1mph 6) 1mi - 8:26(8:26/mi) 170/177bpm [1433b/mi] 116cal 7.12/7.68mph 7) 1mi - 8:25(8:25/mi) 169/177bpm [1422b/mi] 112cal 7.13/9.02mph 8) 1mi - 8:12(8:12/mi) 165/175bpm [1353b/mi] 106cal 7.32/8.87mph 9) 0.32mi - 2:45(8:33/mi) 163/168bpm [1394b/mi] 34cal 7.02/7.95mph Add a comment	0mi, 30:00 Cross - Strength 1) 0mi - 30:00(0/mi) 205cal Add a comment 4mi, 1:24:41 Walk - General 1) 1mi - 20:25(20:25/mi) 88/121bpm [1796b/mi] 92cal 49/64rpm 2.94/4.26mph 2) 1mi - 19:32(19:32/mi) 96/110bpm [1876b/mi] 92cal 55/61rpm 3.07/3.84mph 3) 1mi - 20:42(20:42/mi) 98/110bpm [2029b/mi] 103cal 51/59rpm 2.9/3.74mph 4) 1mi - 23:46(23:46/mi) 108/130bpm [2567b/mi] 132cal 46/78rpm 2.52/3.19mph 5) 0.01mi - 16(19:57/mi) 112/115bpm [2234b/mi] 1cal 52/52rpm 3.01/2.92mph Add a comment	0mi, 15:00 Run - General 1) 0mi - 15:00(0/mi) 103cal Add a comment 0.8mi, 24:16 Walk - General 1) 0.84mi - 24:16(29:01/mi) 93/116bpm [2699b/mi] 101cal 28/59rpm 2.07/4.26mph Add a comment	-

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