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Sat 1st Feb 2025 at 10:11am by Paul_NH2

Run > General
  • Time
    1:14:46
  • Miles
    8.19
  • Min/mi
    9:08
  • Pacing
    80.4%
  • WAVA
    52.33
  • Stride(cm)
    114
  • Cals
    899
  • Cadence
    155
  • BPM
    154
  • %MHR
    64.1
  • B/mi
    1405
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 140/152bpm [1238b/mi] 100cal 6.78/8.14mph
2) 1mi - 8:25(8:25/mi) 156/166bpm [1312b/mi] 105cal 7.13/8.1mph
3) 1mi - 9:09(9:09/mi) 156/165bpm [1427b/mi] 114cal 6.56/7.35mph
4) 1mi - 8:55(8:55/mi) 156/163bpm [1392b/mi] 111cal 6.73/7.97mph
5) 1mi - 9:24(9:24/mi) 156/164bpm [1466b/mi] 112cal 6.38/7.85mph
6) 1mi - 9:29(9:29/mi) 156/164bpm [1481b/mi] 117cal 6.32/7.68mph
7) 1mi - 9:46(9:46/mi) 154/170bpm [1503b/mi] 108cal 6.15/7.39mph
8) 1mi - 8:58(8:58/mi) 158/168bpm [1418b/mi] 109cal 6.69/7.74mph
9) 0.19mi - 1:49(9:42/mi) 163/167bpm [1581b/mi] 23cal 6.19/7.41mph
8:51 8:25 9:09 8:55 9:24 9:29 9:46 8:58 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 125 86-137 1303 158 100-162 6/7
0.50 4:45 2:08 8:33 142 137-146 1213 158 156-160 4/6
0.75 6:47 2:02 8:08 146 142-149 1188 159 156-162 5/8
1.00 8:56 2:09 8:37 148 145-151 1275 159 156-160 5/4
1.25 11:08 2:12 8:47 150 145-153 1317 158 156-160 3/7
1.50 13:05 1:57 7:49 155 152-159 1213 159 156-162 0/16
1.75 15:07 2:02 8:06 158 154-162 1281 158 150-160 1/16
2.00 17:20 2:14 8:56 161 155-165 1438 156 148-160 4/17
2.25 19:47 2:27 9:47 159 154-164 1556 155 112-160 15/0
2.50 21:55 2:08 8:32 158 153-162 1348 158 156-162 6/8
2.75 24:02 2:06 8:25 160 157-162 1346 160 158-162 10/2
3.00 26:30 2:28 9:52 146 136-157 1441 152 110-160 4/4
3.25 28:37 2:07 8:29 151 147-156 1282 157 148-160 8/2
3.50 31:20 2:43 10:51 152 137-161 1650 155 86-160 3/7
3.75 33:21 2:01 8:04 158 153-162 1275 160 156-162 5/4
4.00 35:25 2:04 8:17 160 158-163 1325 160 158-162 6/8
4.25 38:12 2:47 11:09 150 133-162 1672 137 108-218 3/5
4.50 40:43 2:31 10:03 155 142-162 1559 157 156-160 5/4
4.75 42:46 2:03 8:11 159 156-164 1301 158 156-164 1/17
5.00 44:49 2:03 8:13 159 157-162 1306 159 158-162 5/10
5.25 47:24 2:35 10:21 157 146-163 1624 149 90-162 4/6
5.50 49:32 2:08 8:32 158 154-162 1347 159 158-160 12/1
5.75 51:50 2:18 9:13 152 147-157 1402 154 110-160 5/4
6.00 54:18 2:28 9:53 157 151-161 1551 147 112-160 10/3
6.25 56:27 2:09 8:36 156 150-161 1340 157 150-160 5/2
6.50 58:47 2:20 9:19 164 156-170 1529 152 108-160 1/11
6.75 1:01:40 2:53 11:32 141 116-169 1626 136 108-162 4/7
7.00 1:04:04 2:24 9:35 157 150-164 1504 159 158-162 6/6
7.25 1:05:59 1:55 7:41 156 150-161 1198 160 158-162 4/3
7.50 1:08:37 2:38 10:33 153 142-168 1613 144 98-234 7/3
7.75 1:10:48 2:10 8:42 159 157-163 1383 158 156-162 6/2
8.00 1:13:02 2:14 8:58 162 159-165 1452 159 158-160 7/4
8.19 1:14:51 1:49 9:44 162 157-167 1577 154 112-218 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 158 7.9 1:09:32 8:47
    Walk 6.9 110 0.3 5:09 18:34
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.60% More
    800m 3:57 7:57 48.15% More
    1km 4:57 7:58 50.16% More
    Mile 8:17 8:17 51.04% More
    5k 26:50 8:38 53.61% More
    5 miles 44:42 8:56 52.35% More
    10k 55:50 8:59 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 26:46 8:37 53.72
    5M 44:19 8:52 52.81
    10km 55:48 8:59 52.36
    10M 1:32:23 9:14 52.26
    Half 2:03:01 9:23 51.52
    20M 3:12:38 9:38 52.13
    Mara 4:16:28 9:47 52.21
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