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Mon 20th Jan 2025 at 7:56pm by Paul_NH2

Walk > General
  • Time
    24:16
  • Miles
    0.84
  • Min/mi
    28:53
  • Stride(cm)
    50
  • Cals
    101
  • Cadence
    112
  • BPM
    96
  • %MHR
    40
  • B/mi
    2776
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.84mi - 24:16(29:01/mi) 93/116bpm [2699b/mi] 101cal 28/59rpm 2.07/4.26mph
24:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 110 105-113 2418 111 96-116 4/2
0.13 2:31 1:09 18:16 106 100-110 1936 114 110-116 1/4
0.19 3:38 1:07 17:51 109 103-113 1946 115 108-118 1/3
0.25 4:46 1:08 18:10 104 99-110 1889 116 114-118 2/2
0.31 6:08 1:22 21:57 102 100-104 2239 114 112-116 4/3
0.38 7:37 1:28 23:33 104 95-111 2450 100 94-106 6/2
0.44 8:49 1:12 19:20 104 99-106 2010 111 108-114 3/1
0.50 9:51 1:02 16:34 105 97-109 1739 113 110-114 3/2
0.56 11:04 1:12 19:17 97 93-100 1871 111 108-114 1/1
0.63 12:14 1:10 18:48 103 99-110 1936 112 110-114 4/2
0.69 13:31 1:17 20:34 107 102-115 2201 114 112-116 2/4
0.75 15:00 1:29 23:38 105 102-108 2482 109 94-114 0/0
0.81 21:08 6:08 1:38:04 84 54-108 8237 - 0/0
0.84 24:16 3:08 2:18:29 57 52-65 7893 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:32 19:11 More
    1km 11:58 19:15 More
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