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Tue 21st Jan 2025 at 12:28pm by Paul_NH2

Walk > General
  • Time
    23:52
  • Miles
    1.23
  • Min/mi
    19:24
  • Stride(cm)
    73
  • Cals
    132
  • Cadence
    114
  • BPM
    105
  • %MHR
    43.6
  • B/mi
    2032
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 106/121bpm [1967b/mi] 111cal 56/64rpm 3.23/3.99mph
2) 0.23mi - 5:19(23:06/mi) 100/113bpm [2310b/mi] 21cal 41/59rpm 2.6/3.53mph
18:33 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 106 99-111 2368 116 114-122 6/3
0.13 2:39 1:15 20:06 103 100-111 2070 110 108-116 10/0
0.19 3:44 1:05 17:12 103 97-106 1772 110 104-114 7/0
0.25 4:55 1:12 19:07 107 102-111 2045 112 108-118 12/0
0.31 6:05 1:09 18:28 101 98-104 1865 113 110-118 6/0
0.38 7:19 1:14 19:51 101 98-105 2005 114 112-118 3/1
0.44 8:36 1:17 20:29 106 100-113 2171 116 108-122 2/3
0.50 9:38 1:02 16:36 113 101-121 1877 118 110-122 4/1
0.56 10:43 1:05 17:21 113 110-118 1960 118 114-128 0/8
0.63 11:52 1:09 18:24 110 105-115 2024 115 108-124 2/5
0.69 13:01 1:09 18:18 108 104-114 1977 116 112-122 7/2
0.75 14:04 1:03 16:49 109 107-112 1832 114 108-116 4/3
0.81 15:06 1:02 16:34 105 100-110 1739 115 112-118 4/3
0.88 16:11 1:05 17:19 100 97-104 1731 115 110-120 6/3
0.94 17:27 1:16 20:19 106 98-115 2154 113 108-114 1/5
1.00 18:34 1:07 17:49 112 109-115 1996 117 112-120 0/9
1.06 19:46 1:13 19:21 105 97-112 2032 115 112-118 0/14
1.13 21:08 1:21 21:39 96 92-101 2078 115 110-118 1/9
1.19 22:55 1:48 28:42 96 93-104 2755 108 84-114 3/2
1.23 23:53 58 22:41 104 97-109 2359 - 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.2% 19:04

  • Cadence Distribution

    114 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:48 17:42 More
    1km 11:01 17:43 More
    Mile 18:16 18:16 More
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