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Sun 12th Jan 2025 at 2:31pm by Paul_NH2

Walk > General
  • Time
    1:08:44
  • Miles
    2.42
  • Min/mi
    28:24
  • Stride(cm)
    55
  • Cals
    276
  • Cadence
    103
  • BPM
    96
  • %MHR
    40
  • B/mi
    2729
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:54(29:54/mi) 89/116bpm [2661b/mi] 113cal 30/79rpm 2.01/5.76mph
2) 1mi - 26:11(26:11/mi) 100/125bpm [2618b/mi] 113cal 37/61rpm 2.29/3.57mph
3) 0.42mi - 12:39(29:57/mi) 100/116bpm [2995b/mi] 50cal 30/71rpm 2/3.88mph
29:54 26:11 12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:14 4:14 33:50 87 64-106 2943 109 94-136 3/7
0.25 9:25 5:11 41:29 89 64-116 3691 98 80-114 6/1
0.38 13:18 3:53 31:03 87 77-93 2701 103 80-148 7/9
0.50 17:50 4:32 36:19 95 77-110 3450 101 80-154 7/5
0.63 20:51 3:01 24:12 86 80-95 2081 112 96-120 1/22
0.75 23:46 2:54 23:16 85 79-88 1977 108 82-114 3/5
0.88 26:31 2:45 22:02 91 84-95 2005 100 80-110 5/3
1.00 29:53 3:22 26:58 96 83-113 2589 102 86-158 11/2
1.13 32:42 2:49 22:31 102 88-118 2296 108 86-122 6/10
1.25 35:57 3:15 26:00 99 90-109 2574 99 84-106 5/5
1.38 39:22 3:25 27:22 93 88-100 2545 99 88-116 5/6
1.50 42:17 2:54 23:13 107 93-125 2484 103 84-116 5/3
1.63 45:50 3:34 28:31 102 96-111 2908 103 82-110 6/4
1.75 49:01 3:10 25:23 103 98-108 2614 100 84-114 11/3
1.88 52:04 3:04 24:29 98 92-106 2399 104 86-114 8/4
2.00 56:04 4:00 31:57 99 92-117 3162 97 80-108 4/2
2.13 1:01:04 5:00 39:58 97 80-107 3876 101 80-112 3/5
2.25 1:04:03 2:59 23:53 101 93-110 2411 112 94-122 6/6
2.38 1:07:05 3:02 24:18 103 93-114 2502 110 96-142 5/4
2.42 1:08:44 1:39 34:40 107 100-116 3710 98 82-110 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 25:35
    10 5.9% 35:20

  • Cadence Distribution

    103 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 11:30 23:08 More
    1km 14:38 23:33 More
    Mile 24:15 24:15 More
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