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Fri 10th Jan 2025 at 3:13pm by Paul_NH2

Walk > General
  • Time
    56:32
  • Miles
    2.32
  • Min/mi
    24:22
  • Stride(cm)
    58
  • Cals
    296
  • Cadence
    114
  • BPM
    103
  • %MHR
    42.7
  • B/mi
    2498
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 101/130bpm [2248b/mi] 125cal 42/108rpm 2.7/5.07mph
2) 1mi - 27:27(27:27/mi) 104/141bpm [2855b/mi] 142cal 34/106rpm 2.19/7.99mph
3) 0.32mi - 6:49(21:39/mi) 98/109bpm [2122b/mi] 29cal 49/61rpm 2.77/3.55mph
22:15 27:27 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 90 83-93 1849 125 122-126 4/3
0.13 2:18 1:01 16:08 93 89-96 1501 128 126-132 1/6
0.19 3:08 50 13:27 92 89-94 1237 128 128-130 2/3
0.25 4:08 1:00 15:56 89 86-93 1419 126 122-128 0/6
0.31 5:00 52 13:55 98 95-102 1364 127 122-130 0/12
0.38 5:50 50 13:26 93 90-99 1249 129 128-132 0/13
0.44 6:44 54 14:16 92 89-94 1313 128 128-130 1/11
0.50 7:37 53 14:10 92 89-95 1304 128 128-130 2/4
0.56 8:36 59 15:42 95 89-99 1491 131 128-136 2/2
0.63 9:25 49 13:03 97 94-101 1267 131 128-134 3/0
0.69 10:20 55 14:42 100 96-104 1471 134 130-142 1/0
0.75 12:35 2:15 36:03 106 91-129 3821 132 106-152 4/0
0.81 15:05 2:30 40:01 101 90-114 4042 104 82-216 5/0
0.88 17:08 2:03 32:40 112 103-126 3659 101 84-108 3/1
0.94 19:42 2:35 41:13 110 98-130 4534 100 90-106 4/0
1.00 22:15 2:33 40:41 108 97-120 4394 97 82-142 3/1
1.06 24:10 1:55 30:41 109 100-118 3344 114 90-178 2/2
1.13 25:43 1:33 24:41 98 94-104 2419 102 88-110 3/0
1.19 27:30 1:47 28:37 98 93-101 2804 106 96-112 4/0
1.25 29:02 1:32 24:37 99 96-103 2437 100 84-116 4/1
1.31 30:55 1:53 30:12 100 97-106 3021 95 84-104 6/0
1.38 32:13 1:17 20:40 98 95-101 2025 105 96-108 4/1
1.44 33:41 1:28 23:33 115 98-133 2709 103 92-162 4/1
1.50 36:14 2:32 40:39 122 107-141 4960 132 98-166 3/0
1.56 39:04 2:50 45:23 102 82-136 4630 152 112-166 2/1
1.63 40:40 1:36 25:42 114 106-121 2930 114 108-118 2/1
1.69 41:53 1:13 19:26 103 96-110 2002 111 108-114 3/2
1.75 43:48 1:54 30:30 102 95-109 3111 97 84-110 2/2
1.81 44:56 1:09 18:20 101 97-106 1852 107 94-114 3/2
1.88 47:21 2:25 38:37 99 85-108 3824 111 104-116 3/1
1.94 48:35 1:13 19:34 97 94-100 1898 111 108-114 3/1
2.00 49:43 1:08 18:14 97 94-101 1768 114 110-122 3/1
2.06 51:02 1:19 21:12 96 92-100 2035 105 92-114 4/1
2.13 52:20 1:18 20:48 101 96-104 2101 108 94-114 2/2
2.19 53:41 1:21 21:36 99 96-105 2139 105 96-114 1/2
2.25 55:20 1:38 26:11 96 88-104 2514 109 100-114 1/1
2.31 56:30 1:10 18:47 100 92-107 1878 113 106-122 1/2
2.32 56:33 3 18:20 106 106-106 1943 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.0% 29:30

  • Cadence Distribution

    114 avge / 216 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 7:04 14:12 More
    1km 8:58 14:25 More
    Mile 21:58 21:58 More
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