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Sat 11th Jan 2025 at 11:23am by Paul_NH2

Run > General
  • Time
    1:10:59
  • Miles
    8.05
  • Min/mi
    8:49
  • Pacing
    84.8%
  • WAVA
    54.15
  • Stride(cm)
    115
  • Cals
    906
  • Cadence
    159
  • BPM
    158
  • %MHR
    65.9
  • B/mi
    1394
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/151bpm [1213b/mi] 98cal 6.88/7.89mph
2) 1mi - 8:05(8:05/mi) 156/164bpm [1260b/mi] 101cal 7.43/8.14mph
3) 1mi - 8:43(8:43/mi) 161/166bpm [1404b/mi] 114cal 6.88/8.01mph
4) 1mi - 9:01(9:01/mi) 160/168bpm [1442b/mi] 116cal 6.65/7.99mph
5) 1mi - 8:52(8:52/mi) 159/174bpm [1410b/mi] 113cal 6.77/8.14mph
6) 1mi - 9:21(9:21/mi) 159/169bpm [1485b/mi] 119cal 6.42/7.39mph
7) 1mi - 8:24(8:24/mi) 162/172bpm [1362b/mi] 109cal 7.14/8.39mph
8) 1mi - 9:18(9:18/mi) 170/183bpm [1581b/mi] 129cal 6.45/8.25mph
9) 0.05mi - 31(9:28/mi) 174/175bpm [1648b/mi] 7cal 6.34/7.74mph
8:44 8:05 8:43 9:01 8:52 9:21 8:24 9:18 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 127 79-144 1225 159 112-164 5/4
0.50 4:29 2:04 8:17 137 132-141 1136 161 158-164 3/5
0.75 6:30 2:01 8:03 141 138-144 1135 162 160-164 2/9
1.00 8:43 2:13 8:53 148 143-151 1314 161 158-164 7/2
1.25 10:49 2:06 8:23 152 147-156 1275 161 156-162 4/5
1.50 12:47 1:58 7:53 151 148-155 1190 162 160-162 0/9
1.75 14:45 1:58 7:53 160 153-164 1262 159 154-162 0/16
2.00 16:48 2:02 8:09 161 159-164 1313 162 156-166 1/11
2.25 18:57 2:09 8:36 161 158-165 1384 160 156-162 7/3
2.50 21:12 2:15 9:00 160 157-164 1440 159 156-162 9/3
2.75 23:15 2:03 8:13 162 157-165 1331 161 156-164 4/5
3.00 25:31 2:16 9:04 161 158-164 1459 160 156-162 3/2
3.25 27:35 2:04 8:16 161 156-168 1332 160 148-162 5/6
3.50 30:10 2:36 10:23 157 145-163 1629 163 154-168 4/6
3.75 32:26 2:15 9:01 160 158-163 1443 159 104-162 3/3
4.00 34:32 2:06 8:24 161 157-163 1353 161 156-162 2/6
4.25 36:55 2:23 9:33 165 158-173 1574 156 114-162 4/5
4.50 38:58 2:03 8:11 158 147-173 1292 159 154-162 0/17
4.75 41:02 2:04 8:18 153 146-160 1269 160 158-162 4/8
5.00 43:24 2:22 9:27 160 153-161 1513 157 116-162 4/3
5.25 45:35 2:11 8:44 158 156-163 1380 159 158-160 12/1
5.50 47:49 2:14 8:57 159 154-164 1424 156 108-164 4/2
5.75 49:55 2:06 8:25 158 155-162 1330 161 160-164 6/1
6.00 52:44 2:49 11:15 160 153-169 1799 151 40-222 4/1
6.25 54:44 1:59 7:58 160 158-162 1275 161 160-164 3/7
6.50 56:39 1:55 7:41 161 157-167 1238 161 150-164 1/10
6.75 58:50 2:11 8:44 165 159-172 1440 158 114-162 5/3
7.00 1:01:09 2:19 9:16 162 159-164 1500 160 158-162 11/1
7.25 1:03:25 2:17 9:07 162 156-167 1477 151 92-162 10/3
7.50 1:05:46 2:20 9:20 167 161-170 1560 157 100-164 7/4
7.75 1:08:09 2:24 9:36 174 166-183 1669 159 152-162 5/3
8.00 1:10:27 2:17 9:09 176 171-183 1612 160 154-162 2/5
8.05 1:10:59 32 9:48 174 172-174 1704 154 124-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 9:26
    25 2.1% 9:08

  • Cadence Distribution

    159 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 8 1:09:25 8:41
    Walk 2.1 108 0.1 1:30 24:44
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.83% More
    800m 3:51 7:45 49.46% More
    1km 4:53 7:52 50.79% More
    Mile 8:03 8:03 52.46% More
    5k 26:12 8:26 54.87% More
    5 miles 43:08 8:38 54.25% More
    10k 53:53 8:40 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.30
    5km 25:52 8:20 55.59
    5M 42:51 8:34 54.61
    10km 53:57 8:41 54.15
    10M 1:29:20 8:56 54.04
    Half 1:58:56 9:05 53.28
    20M 3:06:15 9:19 53.92
    Mara 4:07:59 9:28 54.00
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