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Sun 26th Jan 2025 at 3:01pm by Paul_NH2

Walk > General
  • Time
    1:10:01
  • Miles
    2.58
  • Min/mi
    27:08
  • Stride(cm)
    55
  • Cals
    305
  • Cadence
    108
  • BPM
    102
  • %MHR
    42.5
  • B/mi
    2771
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 101/126bpm [2708b/mi] 120cal 40/86rpm 2.24/5.41mph
2) 1mi - 25:45(25:45/mi) 102/134bpm [2626b/mi] 111cal 35/61rpm 2.33/3.51mph
3) 0.58mi - 17:28(30:11/mi) 102/126bpm [3079b/mi] 74cal 28/80rpm 1.99/3.32mph
26:48 25:45 17:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:54 98 93-102 3224 120 106-128 4/7
0.25 6:44 2:37 20:56 100 93-103 2093 119 88-170 14/10
0.38 10:26 3:43 29:42 101 93-108 3000 100 82-126 7/7
0.50 14:25 3:58 31:46 106 94-126 3367 110 98-148 3/19
0.63 17:02 2:37 20:55 102 94-110 2133 112 100-120 5/6
0.75 19:41 2:39 21:16 101 94-108 2148 110 100-116 9/6
0.88 23:09 3:28 27:42 101 94-109 2797 105 92-124 10/3
1.00 26:49 3:40 29:22 100 87-112 2937 99 82-118 8/9
1.13 30:07 3:18 26:27 101 95-109 2672 113 92-122 8/6
1.25 33:14 3:07 24:55 98 92-104 2441 108 96-116 7/3
1.38 37:01 3:47 30:16 105 88-133 3178 106 88-116 4/5
1.50 39:43 2:41 21:31 107 100-122 2302 107 96-118 8/3
1.63 43:34 3:51 30:49 105 92-119 3236 99 82-112 4/5
1.75 46:54 3:20 26:42 99 91-106 2643 107 90-116 6/5
1.88 49:41 2:47 22:17 99 93-106 2205 106 88-118 5/7
2.00 52:34 2:53 23:01 103 94-110 2371 108 90-118 11/4
2.13 57:39 5:05 40:41 100 68-125 4068 100 80-158 9/9
2.25 1:01:02 3:23 27:06 108 98-119 2927 109 96-120 6/7
2.38 1:04:22 3:20 26:41 99 91-107 2642 108 92-118 2/8
2.50 1:07:32 3:10 25:17 108 86-126 2730 109 90-120 6/10
2.58 1:10:02 2:30 31:54 105 102-113 3349 109 102-116 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 29:18
    13 10.8% 22:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 12:10 24:28 More
    1km 15:21 24:43 More
    Mile 25:08 25:08 More
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