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Thu 16th Jan 2025 at 6:54pm by Paul_NH2

Run > General
  • Time
    40:25
  • Miles
    4.81
  • Min/mi
    8:24
  • Pacing
    84.1%
  • WAVA
    55.68
  • Stride(cm)
    122
  • Cals
    499
  • Cadence
    158
  • BPM
    154
  • %MHR
    64.4
  • B/mi
    1298
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 141/159bpm [1177b/mi] 95cal 7.19/8.14mph
2) 1mi - 7:57(7:57/mi) 158/170bpm [1257b/mi] 101cal 7.54/8.81mph
3) 1mi - 8:57(8:57/mi) 162/170bpm [1449b/mi] 116cal 6.71/8.12mph
4) 1mi - 8:15(8:15/mi) 165/172bpm [1360b/mi] 109cal 7.28/8.58mph
5) 0.81mi - 6:55(8:31/mi) 150/165bpm [1278b/mi] 78cal 7.04/8.5mph
8:21 7:57 8:57 8:15 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 131 96-142 1101 160 156-164 9/3
0.50 4:06 2:00 8:01 138 134-142 1106 160 158-162 4/4
0.75 6:04 1:58 7:51 142 138-146 1114 159 158-162 1/9
1.00 8:21 2:16 9:06 150 143-159 1365 160 158-162 4/5
1.25 10:13 1:52 7:29 154 150-159 1152 160 158-162 3/2
1.50 12:21 2:08 8:32 156 150-162 1330 158 156-160 5/2
1.75 14:21 2:00 8:01 163 158-169 1307 159 158-160 3/9
2.00 16:18 1:57 7:47 161 158-165 1253 159 158-160 1/12
2.25 18:23 2:05 8:22 165 161-168 1380 157 154-158 2/9
2.50 20:49 2:26 9:45 166 160-169 1620 160 156-218 5/4
2.75 23:17 2:27 9:48 156 138-168 1529 148 110-218 1/3
3.00 25:14 1:58 7:51 159 153-166 1247 160 156-162 5/4
3.25 27:12 1:58 7:53 163 157-168 1285 157 152-160 0/11
3.50 29:18 2:05 8:21 164 161-168 1370 158 154-160 4/5
3.75 31:28 2:10 8:41 167 163-171 1450 158 156-160 4/1
4.00 33:29 2:01 8:04 165 163-167 1331 159 156-162 4/3
4.25 36:03 2:34 +29 10:17 151 142-165 1554 151 102-160 12/7
4.50 38:07 2:04 8:15 146 142-150 1205 158 154-160 0/9
4.75 40:14 2:07 8:27 151 148-154 1275 159 154-162 4/4
4.81 40:54 40 10:51 152 150-154 1649 157 152-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 158 4.8 39:30 8:17
    Walk 3.3 109 0 1:22 28:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.45% More
    800m 3:51 7:46 49.38% More
    1km 4:51 7:49 51.14% More
    Mile 7:57 7:57 53.21% More
    5k 25:57 8:21 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.25
    5km 25:26 8:11 56.54
    5M 42:07 8:25 55.57
    10km 53:01 8:32 55.11
    10M 1:27:48 8:47 54.99
    Half 1:56:54 8:55 54.21
    20M 3:03:03 9:09 54.86
    Mara 4:03:43 9:18 54.94
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