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Black Cat

Last on at 9am, 1st Feb 2025

M60 Northumberland

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Stocksfield Striders

Races
193
Miles
12960
Miles
63
Miles
467
Miles
2401
WAVA
63.41%
Mile
6:28
5k
22:34
5M
44:16
10k
46:49
10M
1:19:01
Half
1:49:33

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't get obsessed with times. Just enjoy it!

Recent Blogs
Sproutivation	Dec 2015
Sprouts	Dec 2015
Gibside Trail Race	Nov 2011

My parkrun
Tyne Green parkrun

Recent Training
31st Jan	General	3.1mi	28:55
31st Jan	General	65.1mi	19:46:30
28th Jan	General	3.6mi	34:27
26th Jan	General	5mi	50:10
25th Jan	parkrun	3.1mi	27:50

Planned Races
X Borders 10k	2nd Feb
Derwent Reservoir Trail Run	23rd Feb
Carlisle 10k	23rd Mar
Palma de Mallorca HM	19th Oct

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Run 600 Walk 700

Recent Threads
Word Association
Let's Count to a Million

Buddies (18)

Followers (6)

Badges Collected	See available badges
+ 241 others

Read Everyone!

This is a little side project! See my recent reads:

Uproar

Alice Loxton

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	5																		7:29 54.39	7:15 56.14	6:28 63.41																	6:28 6:28/mi	63.41
5km	61																				24:25 57.11	22:41 61.94	22:34 63.23		25:27 56.50	41:18 35.09		23:57 61.98	24:37 60.31	26:06 57.34	27:33 54.77	25:10 60.45	35:03 44.14	29:31 52.41	28:20 55.54	26:46 58.79	28:01 56.65	22:34 7:16/mi	63.23
5mi	2																			44:16 50.80																46:29 55.30		44:16 8:51/mi	55.30
5.3mi	1																														47:04 54.97							47:04 8:58/mi	54.97
5.7mi	10											50:43 47.62	43:18 55.85	46:28 52.14	47:52 50.76		48:30 51.76	50:31 50.09								47:30 56.81	45:27 59.87	44:17 61.96	46:59 58.90									43:18 7:36/mi	61.96
5.8mi	1																																		53:54 54.59			53:54 9:22/mi	54.59
5.8mi	1																																			51:22 58.32		51:22 8:51/mi	58.32
5.9mi	4																				49:42 53.99		48:19 56.43		46:32 59.57													46:32 7:53/mi	59.57
6mi	6											47:53 53.19	47:23 53.82	48:30 52.68								51:54 53.44										53:52 55.56	57:05 52.90					47:23 7:54/mi	55.56
10km	57											51:01 51.77	46:49 56.47	48:31 54.59	52:20 50.74	52:44 51.58	52:08 52.55			52:02 53.91	49:34 57.51	50:15 56.73	48:35 59.64		49:24 59.14	50:10 58.73	50:30 58.83	49:22 60.69	56:31 53.47		56:13 54.70	50:58 60.86		55:50 56.55		56:15 57.16		46:49 7:32/mi	60.86
6.5mi	4																			57:10 51.47	53:44 55.20	54:25 54.95		55:58 54.31														53:44 8:16/mi	55.20
6.8mi	1													54:57 53.05																								54:57 8:05/mi	53.05
6.9mi	1																											59:31 56.35										59:31 8:37/mi	56.35
7mi	5																				1:03:36 50.85	59:57 53.95												1:04:27 55.61		1:06:44 54.70		59:57 8:34/mi	55.61
12km	1																																			1:13:25 53.15		1:13:25 9:51/mi	53.15
7.5mi	1																					1:04:46 53.92																1:04:46 8:36/mi	53.92
10mi	8											1:25:37 51.13	1:19:01 55.40						1:27:31 52.92			1:29:35 52.55	1:23:32 56.83															1:19:01 7:54/mi	56.83
13.1mi	20	2:06:41 45.76	1:54:24 50.68	1:49:33 52.92	2:12:46 43.67	2:12:53 43.63	2:14:12 43.20	2:09:56 44.62	2:12:33 43.74	2:00:00 48.31	2:08:06 45.26	2:14:01 43.26	1:52:04 51.74	1:51:12 52.20	2:02:42 47.39							1:58:36 52.50	1:52:45 56.16				1:56:22 55.84	1:59:29 54.86										1:49:33 8:22/mi	56.16
14mi	4																				2:17:25 48.24	2:13:32 50.05	1:59:38 56.34					2:05:03 56.27										1:59:38 8:33/mi	56.34

Date	Planned Races			Distance
19 Oct	Palma de Mallorca HM Confirmed			13.1mi
23 Mar	Carlisle 10k Confirmed			10km
23 Feb	Derwent Reservoir Trail Run Confirmed			5mi
2 Feb	X Borders 10k Confirmed			10km
2025		Result	WAVA	Distance
25 Jan	Tyne Green parkrun SB	28:01	56.65	5km
18 Jan	Tyne Green parkrun	28:37	55.46	5km
2024		Result	WAVA	Distance
25 Dec	Prudhoe Riverside parkrun	31:25	50.52	5km
21 Dec	Tyne Green parkrun	31:46	49.96	5km
14 Dec	Tyne Green parkrun	30:00	52.91	5km
7 Dec	Tyne Green parkrun	28:45	55.21	5km
2 Nov	Prudhoe Riverside parkrun	28:25	55.85	5km
20 Oct	Great South Run - CANCELLED			10mi
28 Sep	Town Moor parkrun	27:35	57.05	5km
21 Sep	Tyne Green parkrun	28:14	55.74	5km
6 Sep	Great North 5k	27:38	56.95	5km
31 Aug	Tyne Green parkrun	27:01	58.25	5km
24 Aug	Gateshead Trail 10k	59:29	54.05	10km
10 Aug	Tyne Green parkrun	33:01	47.66	5km
27 Jul	Prudhoe Riverside parkrun	27:56	56.33	5km
20 Jul	Chopwell Wood parkrun	30:08	52.22	5km
6 Jul	Tyne Green parkrun	30:14	52.05	5km
3 Jul	Tynedale 10k SB	56:15	57.16	10km
29 Jun	Tyne Green parkrun	27:12	57.85	5km
22 Jun	Prudhoe Riverside parkrun	26:51	58.61	5km
15 Jun	Tyne Green parkrun SB	26:46	58.79	5km
9 Jun	Blaydon Race PB	51:22	58.32	5.8mi
1 Jun	Prudhoe Riverside parkrun	28:12	55.80	5km
25 May	Tyne Green parkrun	28:26	55.34	5km
19 May	Pier to Pier SB	1:06:44	54.70	7mi
6 Apr	Prudhoe Easter Egg Run	28:12	55.80	5km
2 Mar	Tyne Green parkrun	26:56	58.43	5km
25 Feb	Derwent Reservoir Trail Run SB	46:29	55.30	5mi
17 Feb	Tyne Green parkrun	26:53	58.53	5km
10 Feb	Prudhoe Riverside parkrun	27:58	56.27	5km
27 Jan	Prudhoe Riverside parkrun	29:03	54.17	5km
7 Jan	North Tyneside Trail 12k PB	1:13:25	53.15	12km
1 Jan	Prudhoe Riverside parkrun	28:33	55.12	5km
2023		Result	WAVA	Distance
30 Dec	Tyne Green parkrun	32:03	49.10	5km
23 Dec	Tyne Green parkrun	32:12	48.87	5km
25 Nov	Prudhoe Riverside parkrun SB	28:20	55.54	5km
9 Jun	Blaydon Race PB	53:54	54.59	5.75mi
3 Jun	Whitley Bay parkrun	28:26	54.87	5km
2022		Result	WAVA	Distance
10 Sep	Tyne Green parkrun	32:59	46.90	5km
29 May	Raby Castle 10k SB	55:50	56.55	10km
15 May	Pier to Pier SB	1:04:27	55.61	7mi
9 Apr	Tyne Green parkrun SB	29:31	52.41	5km
12 Mar	Tyne Green parkrun	29:38	52.21	5km
19 Feb	Tyne Green parkrun	38:02	40.68	5km
12 Feb	Tyne Green parkrun	32:48	47.17	5km
2021		Result	WAVA	Distance
18 Dec	Tyne Green parkrun SB	35:03	44.14	5km
9 Jun	Blaydon Race SB	57:05	52.90	6mi
2020		Result	WAVA	Distance
6 Sep	Derwent Reservoir 10k SB	50:58	60.86	10km
9 Jun	Virtual Blaydon Race SB	53:52	55.56	6mi
7 Mar	Tyne Green parkrun SB	25:10	60.45	5km
16 Feb	RunNation Newcastle Valentines 10K	53:45	57.71	10km
1 Feb	Tyne Green parkrun	26:43	56.95	5km
4 Jan	Tyne Green parkrun	26:44	56.91	5km
2019		Result	WAVA	Distance
21 Dec	Tyne Green parkrun	31:23	48.48	5km
6 Jul	Tyne Green parkrun	29:45	50.72	5km
3 Jul	Tynedale 10k SB	56:13	54.70	10km
9 Jun	Blaydon Race PB	47:04	54.97	5.25mi
14 Apr	Prudhoe Easter Egg Run SB	27:33	54.77	5km
1 Jan	Prudhoe Riverside parkrun	27:36	54.67	5km
2018		Result	WAVA	Distance
20 Oct	Victoria parkrun Kitchener SB	26:06	57.34	5km
2017		Result	WAVA	Distance
27 Jun	Tynedale 10k SB	56:31	53.47	10km
9 Jun	Blaydon Race SB	46:59	58.90	5.7mi
7 Jan	Prudhoe Riverside parkrun SB	24:37	60.31	5km
2016		Result	WAVA	Distance
31 Dec	Prudhoe Riverside parkrun	24:47	59.90	5km
24 Dec	Prudhoe Riverside parkrun	25:47	57.58	5km
17 Dec	Prudhoe Riverside parkrun	24:49	59.82	5km
10 Dec	Prudhoe Riverside parkrun SB	23:57	61.98	5km
3 Dec	Prudhoe Riverside parkrun	24:12	61.34	5km
12 Nov	Prudhoe Riverside parkrun	24:54	59.62	5km
9 Oct	Matfen 10k	51:28	58.22	10km
25 Sep	Prudhoe Miners Race	51:35	58.09	10km
2 Aug	Morpeth 10k	50:25	59.43	10km
24 Jul	Northumberland Coastal Run SB	2:05:03	56.27	14mi
6 Jul	Tynedale 10k	49:51	60.11	10km
12 Jun	Bamburgh 10k SB	49:22	60.69	10km
9 Jun	Blaydon Race SB	44:17	61.96	5.7mi
22 May	Pier to Pier PB	59:31	56.35	6.91mi
15 May	Raby Castle 10k	54:09	55.33	10km
10 Apr	Sand Dancer 10k	49:34	60.45	10km
6 Mar	Paris Half Marathon SB	1:59:29	54.86	13.1mi
2015		Result	WAVA	Distance
18 Oct	Palma de Mallorca 10k	58:05	51.15	10km
27 Sep	Haltwhistle Half Marathon SB	1:56:22	55.84	13.1mi
4 Aug	Morpeth 10k SB	50:30	58.83	10km
1 Jul	Tynedale 10k	52:21	56.75	10km
9 Jun	Blaydon Race SB	45:27	59.87	5.7mi
2014		Result	WAVA	Distance
19 Oct	Palma de Mallorca 10k	59:47	49.28	10km
21 Sep	Prudhoe Miners Race	53:08	55.45	10km
5 Aug	Morpeth 10k SB	50:10	58.73	10km
2 Jul	Tynedale 10k	50:49	57.98	10km
14 Jun	Gibside parkrun SB	41:18	35.09	5km
9 Jun	Blaydon Race SB	47:30	56.81	5.7mi
2013		Result	WAVA	Distance
3 Jul	Tynedale 10k SB	49:24	59.14	10km
9 Jun	Blaydon Race PB	46:32	59.57	5.9mi
26 May	Raby Castle 10k	53:45	54.36	10km
12 Jan	Newcastle parkrun SB	25:27	56.50	5km
2012		Result	WAVA	Distance
14 Oct	Hellhole 10K	57:15	50.61	10km
20 Jun	Newburn River Run SB	55:58	54.31	6.5mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	23:34	60.54	5km
12 Nov	Newcastle parkrun PB	22:34	63.23	5km
6 Nov	Gibside Fruit Bowl Trail Race SB	48:35	59.64	10km
30 Oct	Jedburgh Half Marathon SB	1:52:45	56.16	13.1mi
9 Oct	Hellhole 10K	50:45	56.63	10km
2 Oct	Great Cumbrian Run	1:52:47	55.67	13.1mi
11 Sep	Run Northumberland Wallington 10K	49:05	58.55	10km
4 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:23:32	56.83	10mi
17 Jul	Northumberland Coastal Run PB	1:59:38	56.34	14mi
6 Jul	Tynedale 10k	48:57	58.71	10km
11 Jun	Newcastle parkrun	23:35	60.03	5km
9 Jun	Blaydon Race SB	48:19	56.43	5.9mi
23 Jan	Brass Monkey Half Marathon	2:02:06	51.42	13.1mi
2010		Result	WAVA	Distance
7 Nov	Gibside Fruit Bowl Trail Race SB	51:54	53.44	6mi
10 Oct	Hellhole 10K	54:29	52.32	10km
2 Oct	Newcastle Parkrun SB	22:41	61.94	5km
12 Sep	Wallington 10K	51:56	54.89	10km
5 Sep	Tynedale 10 Mile Jelly Road Race SB	1:29:35	52.55	10mi
3 Aug	Morpeth 10k	53:27	53.33	10km
18 Jul	Northumberland Coastal Run SB	2:13:32	50.05	14mi
11 Jul	Run for Bob PB	1:04:46	53.92	7.53mi
7 Jul	Tynedale 10K SB	50:15	56.73	10km
23 Jun	Jimmy Bell Newburn River Run SB	54:25	54.95	6.5mi
30 May	Raby Castle 10K	52:44	54.06	10km
16 May	Pier to Pier PB	59:57	53.95	7mi
25 Apr	Port of Blyth 10k	54:55	51.91	10km
4 Apr	North Tyneside 10k Road Race	57:53	49.25	10km
7 Mar	Paris Half Marathon SB	1:58:36	52.50	13.1mi
13 Feb	Newcastle Parkrun	24:40	56.96	5km
2009		Result	WAVA	Distance
8 Nov	Town Moor Memorial 10K SB	49:34	57.51	10km
1 Nov	Gibside Trail Race SB	1:03:36	50.85	7mi
10 Oct	Sunderland parkrun	24:38	56.60	5km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	24:25	57.11	5km
4 Aug	Morpeth 10k	53:26	52.92	10km
12 Jul	Northumberland Coastal Run SB	2:17:25	48.24	14mi
1 Jul	Tynedale 10K	53:10	53.19	10km
25 Jun	Fetch NE Mile Challenge (6) PB	6:28	63.41	1mi
17 Jun	Newburn River Run PB	53:44	55.20	6.5mi
9 Jun	Blaydon Race SB	49:42	53.99	5.9mi
24 May	Raby Castle 10K	55:16	51.17	10km
20 May	Clive Cookson 5K Race	24:46	56.30	5km
17 May	Pier to Pier	1:04:15	49.93	7mi
12 Apr	North Tyneside 10K Road Race	55:25	51.03	10km
2008		Result	WAVA	Distance
5 Aug	Morpeth 10K SB	52:02	53.91	10km
22 Jul	Fetch NE Mile Challenge the 3rd SB	7:15	56.14	1mi
16 Jul	Court Inn Clamber PB	44:16	50.80	5mi
2 Jul	Tynedale 10K	54:55	51.08	10km
18 Jun	Newburn River Run SB	57:10	51.47	6.5mi
9 Jun	Blaydon Race	52:40	50.54	5.9mi
25 May	Raby Castle 10k	53:51	52.09	10km
3 Mar	North East Fetchies: The One Mile Challenge Strikes Back	7:31	54.14	1mi
2007		Result	WAVA	Distance
5 Dec	North East Fetcheveryone One Mile Challenge 19.30	7:29	54.39	1mi
1 Dec	Fetch Everyone December Mile SB	7:29	54.39	1mi
17 Nov	Brampton to Carlisle 10 SB	1:27:31	52.92	10mi
2006		Result	WAVA	Distance
9 Jun	Blaydon Race SB	50:31	50.09	5.7mi
2005		Result	WAVA	Distance
6 Jul	Tynedale 10K SB	52:08	52.55	10km
9 Jun	Blaydon Race SB	48:30	51.76	5.7mi
2004		Result	WAVA	Distance
7 Jul	Tynedale 10k SB	52:44	51.58	10km
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	2:02:42	47.39	13.1mi
3 Aug	Morpeth 10k	54:00	49.17	10km
30 Jun	Tynedale 10k SB	52:20	50.74	10km
9 Jun	Blaydon Race SB	47:52	50.76	5.7mi
1998		Result	WAVA	Distance
25 Oct	Northumbrian Water Kielder Run SB	48:30	52.68	6mi
18 Oct	BUPA Great Caledonian Run 10K	50:06	52.87	10km
4 Oct	Great North Run SB	1:51:12	52.20	13.1mi
6 Sep	Dolphin Run - Amble PB	54:57	53.05	6.8mi
26 Aug	Riverside Challenge - Hebburn	49:15	53.78	10km
4 Aug	Morpeth 10k SB	48:31	54.59	10km
1 Jul	Tynedale 10k	50:16	52.69	10km
9 Jun	Blaydon Race SB	46:28	52.14	5.7mi
26 Apr	Carlisle College 10k	50:25	52.54	10km
1997		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10	1:25:10	51.46	10mi
26 Oct	Northumbrian Water Kielder Run PB	47:23	53.82	6mi
19 Oct	BUPA Great Caledonian Run	52:22	50.49	10km
14 Sep	Great North Run SB	1:52:04	51.74	13.1mi
6 Sep	Tynedale Jelly Tea	1:26:21	50.69	10mi
5 Aug	Morpeth 10k	49:08	53.81	10km
2 Jul	Tynedale 10k	51:25	51.42	10km
9 Jun	Blaydon Race PB	43:18	55.85	5.7mi
25 May	Barnard Castle Meet 10	1:21:47	53.52	10mi
27 Apr	Blyth 10 PB	1:19:01	55.40	10mi
20 Apr	Carlisle College 10k PB	46:49	56.47	10km
1996		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 SB	1:25:37	51.13	10mi
20 Oct	Northumbrian Water Kielder Run SB	47:53	53.19	6mi
29 Sep	Great Caledonian Run, 10K, Edinburgh SB	51:01	51.77	10km
15 Sep	Great North Run SB	2:14:01	43.26	13.1mi
9 Jun	Blaydon Race SB	50:43	47.62	5.7mi
1995		Result	WAVA	Distance
17 Sep	Great North Run SB	2:08:06	45.26	13.1mi
1994		Result	WAVA	Distance
18 Sep	Great North Run SB	2:00:00	48.31	13.1mi
1993		Result	WAVA	Distance
19 Sep	Great North Run SB	2:12:33	43.74	13.1mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	2:09:56	44.62	13.1mi
1991		Result	WAVA	Distance
15 Sep	Great North Run SB	2:14:12	43.20	13.1mi
1990		Result	WAVA	Distance
16 Sep	Great North Run SB	2:12:53	43.63	13.1mi
1989		Result	WAVA	Distance
18 Jun	Great North Run SB	2:12:46	43.67	13.1mi
1988		Result	WAVA	Distance
24 Jul	Great North Run PB	1:49:33	52.92	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run SB	1:54:24	50.68	13.1mi
1986		Result	WAVA	Distance
10 Jun	Great North Run SB	2:06:41	45.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	65	0	0	0	0	0	0	0	0	0	0	0	65
2025	51	0	0	0	0	0	0	0	0	0	0	0	51
2024	72	74	69	74	79	68	66	68	61	69	56	55	811
2024	48	48	14	21	45	56	35	62	51	54	30	45	507
2023	82	88	89	93	107	47	71	99	76	77	82	43	955
2023	3	8	9	0	7	16	21	36	12	31	39	37	219
2022	18	27	19	34	38	77	35	49	34	76	98	53	557
2022	22	25	47	55	61	3	7	13	23	3	7	7	273
2021	0	0	0	0	0	1	0	0	3	0	0	0	5
2021	51	58	71	1	32	68	28	31	4	2	0	10	358
2020	57	52	38	51	58	76	124	84	49	15	0	5	607
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	20	38	9	36	45	39	57	25	30	46	31	42	420
2018	0	0	9	25	15	14	6	39	53	21	36	58	276
2017	93	2	2	29	59	54	9	2	2	2	2	1	258
2016	82	48	78	63	65	88	101	59	52	60	66	71	832
2015	0	0	0	0	0	0	0.6	0	1.1	0	2.1	0	3.8
2015	72	36	52	64	66	74	66	69	82	34	21	60	696
2014	3.5	4.5	3.1	0.6	1.9	0.6	0	0	0.6	0	0	1.1	16
2014	11	30	46	60	36	78	86	45	59	53	45	71	619
2014	0	0	0	0	19	0	0	0	0	0	0	0	19
2013	0	0	1.5	0	0	0	0	0.3	0.9	3	4.2	4.3	14.2
2013	32	52	63	66	70	75	41	43	26	6	20	0	494
2013	0	0	0	0	0	0	0	0	29	46	0	0	76
2012	0	1.4	0.5	0	0	0	1.4	1.9	1.4	1	0.5	0	8.2
2012	10	49	65	58	46	31	41	50	45	57	66	41	558
2012	0	0	0	0	22	26	24	48	24	0	0	0	144
2011	0	0	0	0.4	2.2	3	3	1.8	2.1	1.5	1.5	1	16.5
2011	77	105	22	18	36	84	95	79	92	120	94	67	890
2011	0	0	0	72	45	0	70	0	0	0	0	0	186
2010	21	73	72	44	77	58	83	59	72	69	42	57	726
2010	0	0	0	0	0	0	0	19	0	0	0	3	22
2009	43	53	64	13	61	69	42	74	33	79	65	50	647
2008	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	9	10	58	35	62	68	60	14	0	14	15	18	364
2007	37	49	45	46	41	42	33	63	69	71	70	33	601
2006	58	42	56	6	58	41	32	61	18	0	18	24	414
2005	30	54	60	46	55	64	40	24	25	16	26	30	470
2004	7	14	44	43	18	47	54	41	31	7	27	7	342
2003	26	42	56	26	15	9	0	0	0	0	0	0	174
2002	36	21	50	35	27	46	44	23	34	26	28	38	408
2001	20	22	21	16	9	5	22	25	12	36	11	8	204
2000	0	25	40	22	23	36	33	46	39	0	10	7	281
1999	9	0	23	22	28	38	27	27	23	44	10	9	261
1999	0	0	0	0	0	21	0	0	0	0	0	0	21
1998	24	8	28	41	7	38	52	55	39	31	23	8	352
1997	29	35	50	27	52	27	33	21	52	20	28	4	380
1996	0	0	0	0	0	28	38	33	63	50	43	24	279

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 36:38 Cross - Gym	-	3.3mi, 32:12 Run - General	-	0mi, 55:59 Cross - Spinning	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.7mi, 46:11 Run - General	0mi, 50:05 Cross - Gym	4mi, 39:31 Run - General	-	4.6mi, 46:15 Run - Intervals	-	3.2mi, 28:39 Run - parkrun
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4.2mi, 39:41 Run - General	0mi, 56:21 Cross - Gym	3.1mi, 32:12 Run - General	-	4.5mi, 44:45 Run - Intervals	-	3.1mi, 27:50 Run - parkrun
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
5mi, 50:10 Run - General	-	3.6mi, 34:27 Run - General	-	-	3.1mi, 28:55 Run - General 65.1mi, 19:46:30 Walk - General	-

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