-
Races
112 -
Miles
12312 -
Miles
1 -
Miles
19362 -
Miles
292 -
WAVA
68.64% -
5k
23:51 -
5M
37:58 -
10k
48:38 -
10M
1:25:02 -
Half
1:49:00 -
Mara
4:54:14
About Me | |
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I love any kind of offroad running and think there's nothing better than running in the woods, fells & muddy xc fields!
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Recent Blogs | |
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The perils of facebook | Oct 2012 |
Sub 50! | Jun 2012 |
Sometimes life is really just so shit | Mar 2012 |
Goodbye to another furry friend | Nov 2011 |
Likey new bikey :-) | May 2011 |
My parkrun |
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Buddies (35) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 18:30 56.88 |
18:30
8:49/mi
|
56.88 | |||||||||
2.2mi | 2 | 19:01 56.64 | 17:06 64.70 |
17:06
7:46/mi
|
64.70 | ||||||||
5km | 5 | 25:11 59.79 | 24:01 63.80 | 25:49 60.22 | 23:51 65.73 |
23:51
7:41/mi
|
65.73 | ||||||
5.3km | 1 | 27:12 59.21 |
27:12
8:20/mi
|
59.21 | |||||||||
6km | 4 | 32:23 56.01 | 30:56 59.69 | 35:54 51.80 | 31:15 60.47 |
30:56
8:18/mi
|
60.47 | ||||||
3.8mi | 1 | 32:44 57.52 |
32:44
8:37/mi
|
57.52 | |||||||||
6.4km | 2 | 35:40 54.62 | 34:34 57.07 |
34:34
8:42/mi
|
57.07 | ||||||||
4mi | 4 | 34:42 56.48 | 32:51 60.84 | 37:20 54.40 |
32:51
8:13/mi
|
60.84 | |||||||
4.2mi | 1 | 37:42 56.20 |
37:42
8:59/mi
|
56.20 | |||||||||
7km | 1 | 38:44 55.17 |
38:44
8:54/mi
|
55.17 | |||||||||
8km | 5 | 50:24 49.31 | 54:50 46.01 |
50:24
10:08/mi
|
49.31 | ||||||||
5mi | 8 | 40:42 60.29 | 39:59 62.51 | 39:10 64.78 | 41:49 61.18 | 38:38 66.82 | 37:58 68.64 |
37:58
7:36/mi
|
68.64 | ||||
8.2km | 1 | 44:55 56.36 |
44:55
8:49/mi
|
56.36 | |||||||||
8.4km | 2 | 41:56 61.51 | 41:55 62.79 |
41:55
8:02/mi
|
62.79 | ||||||||
5.6mi | 1 | 1:09:44 40.90 |
1:09:44
12:27/mi
|
40.90 | |||||||||
5.7mi | 1 | 46:12 62.88 |
46:12
8:06/mi
|
62.88 | |||||||||
5.8mi | 1 | 50:12 59.45 |
50:12
8:35/mi
|
59.45 | |||||||||
5.9mi | 1 | 1:07:34 43.32 |
1:07:34
11:27/mi
|
43.32 | |||||||||
6mi | 6 | 54:49 54.34 | 48:56 61.66 | 50:46 59.87 | 46:35 66.91 | 47:08 66.75 |
46:35
7:46/mi
|
66.91 | |||||
6.2mi | 1 | 52:38 60.71 |
52:38
8:29/mi
|
60.71 | |||||||||
10km | 19 | 55:07 55.70 | 51:15 60.26 | 49:29 63.22 | 51:06 61.68 | 49:25 64.81 | 49:33 65.22 | 48:38 67.08 | 49:54 66.04 |
48:38
7:50/mi
|
67.08 | ||
6.5mi | 3 | 55:13 60.31 |
55:13
8:30/mi
|
60.31 | |||||||||
7mi | 2 | 1:02:31 55.63 |
1:02:31
8:56/mi
|
55.63 | |||||||||
8mi | 4 | 1:06:04 62.66 | 1:20:54 52.08 |
1:06:04
8:16/mi
|
62.66 | ||||||||
8.1mi | 1 | 1:32:49 44.20 |
1:32:49
11:28/mi
|
44.20 | |||||||||
8.5mi | 1 | 1:29:20 49.00 |
1:29:20
10:31/mi
|
49.00 | |||||||||
13.7km | 1 | 1:34:36 48.02 |
1:34:36
11:07/mi
|
48.02 | |||||||||
14km | 2 | 1:44:54 41.64 | 1:25:05 53.13 |
1:25:05
9:47/mi
|
53.13 | ||||||||
15km | 1 | 1:47:22 43.98 |
1:47:22
11:31/mi
|
43.98 | |||||||||
10mi | 1 | 1:25:02 60.91 |
1:25:02
8:30/mi
|
60.91 | |||||||||
16.8km | 1 | 1:47:04 51.00 |
1:47:04
10:15/mi
|
51.00 | |||||||||
16.9km | 1 | 2:08:23 42.45 |
2:08:23
12:14/mi
|
42.45 | |||||||||
17km | 2 | 2:01:48 44.10 | 2:09:10 43.17 |
2:01:48
11:32/mi
|
44.10 | ||||||||
13.1mi | 7 | 1:58:31 57.39 | 1:53:07 60.62 | 1:52:06 62.29 | 1:49:00 64.72 |
1:49:00
8:19/mi
|
64.72 | ||||||
14mi | 1 | 2:01:29 62.31 |
2:01:29
8:41/mi
|
62.31 | |||||||||
14.2mi | 1 | 2:10:45 59.41 |
2:10:45
9:12/mi
|
59.41 | |||||||||
17mi | 2 | 4:16:00 34.23 | 4:03:17 36.78 |
4:03:17
14:19/mi
|
36.78 | ||||||||
26.2mi | 1 | 4:54:14 48.46 |
4:54:14
11:14/mi
|
48.46 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Hexham 10k SB | 49:54 | 66.04 | 10km |
27 Jun | Kirkley 10k | 50:16 | 65.56 | 10km |
20 Jun | Run Northumberland Stamfordham 10k | 49:55 | 66.02 | 10km |
1 Apr | Guiseley Gallop | 1:00:45 | 54.25 | 10km |
10 Mar | Dentdale Run PB | 2:10:45 | 59.41 | 14.2mi |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run | 1:55:49 | 60.91 | 13.1mi |
29 Aug | Blyth Links invite 10k | 49:11 | 66.33 | 10km |
13 Aug | Darlington 10k PB | 48:38 | 67.08 | 10km |
23 Jul | Northumberland Coastal Run PB | 2:01:29 | 62.31 | 14mi |
4 Jul | Bridges of the Tyne PB | 37:58 | 68.64 | 5mi |
25 Jun | Lambton Run | 50:26 | 64.69 | 10km |
14 Jun | Newburn River Run SB | 47:08 | 66.75 | 6mi |
17 May | Blackhill Bounders Steelworks relays PB | 18:30 | 56.88 | 2.1mi |
13 May | Ripon 10 | 10mi | ||
7 May | Siglion Sunderland City Half Marathon PB | 1:49:00 | 64.72 | 13.1mi |
9 Apr | Hartlepool Marina 5 | 40:01 | 65.12 | 5mi |
1 Apr | RUN NORTHUMBERLAND CRAGSIDE 10K | 49:17 | 66.20 | 10km |
1 Apr | Hartlepool Marina 5 | 5mi | ||
5 Mar | Glaisdale Rigg PB | 1:34:36 | 48.02 | 13.7km |
18 Feb | Royal Signals Relays Hetton Lyons Country Park PB | 17:06 | 64.70 | 2.2mi |
2016 | Result | WAVA | Distance | |
3 Jul | Red Kite Trail Race uk SB | 1:20:54 | 52.08 | 8mi |
25 May | George Ogle 6m PB | 46:35 | 66.91 | 6mi |
18 May | Clive Cookson 10k SB | 49:33 | 65.22 | 10km |
17 Apr | Druridge Bay Half SB | 1:52:06 | 62.29 | 13.1mi |
3 Apr | Hartlepool Marina 5 SB | 38:38 | 66.82 | 5mi |
28 Feb | British Heart Foundation Harewood House Half Marathon | 1:56:39 | 59.86 | 13.1mi |
10 Jan | Gerry Kearsley Winter Handicap PB | 52:38 | 60.71 | 6.2mi |
1 Jan | Captain Cooks | 48:29 | 52.47 | 8km |
2015 | Result | WAVA | Distance | |
12 Dec | North East Cross Country Championships Sen Women/U20 Men | 46:36 | 56.69 | 8.3km |
28 Nov | NEHL Senior Women Druridge Bay | 30:40 | 57.75 | 3.5mi |
21 Nov | NEHL XC Senior Women Aykley Heads, Durham SB | 37:20 | 54.40 | 4mi |
8 Nov | Town moor memorial 10k SB | 49:25 | 64.81 | 10km |
10 Oct | NEHL Davison Shield Senior Women SB | 31:15 | 60.47 | 6km |
27 Aug | Watergate 5k PB | 23:51 | 65.73 | 5km |
20 Aug | Durham Summer XC Relays | 14:09 | 64.14 | 3km |
4 Jul | Chevy Chase | 5:10:33 | 34.73 | 20mi |
6 Jun | Gibside Marathon PB | 4:54:14 | 48.46 | 26.2mi |
10 May | Ravenscar Half | 2:27:02 | 47.05 | 13.1mi |
22 Mar | Blakey Blitz SB | 2:09:10 | 43.17 | 17km |
28 Feb | Inov-8 High Cup Nick | 1:45:59 | 46.14 | 9.3mi |
15 Feb | Ann Johnson Absent friends Trail run SB | 41:49 | 61.18 | 5mi |
18 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:47 | 67.45 | 6.5mi |
1 Jan | Captain Cooks | 48:49 | 51.68 | 8km |
2014 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run PB | 1:06:04 | 62.66 | 8mi |
7 Dec | Angus Tate Memorial 21st Hexhamshire Hobble PB | 1:47:04 | 51.00 | 16.8km |
29 Nov | NEHL Wallington - Senior Women | 36:28 | 59.53 | 4.3mi |
2 Nov | Guisborough Three Tops | 1:41:18 | 40.87 | 8mi |
19 Oct | British Fell Relays - Leg 2 | 2:17:21 | 34.11 | 9mi |
5 Oct | Saltergate Levisham | 2:05:32 | 46.80 | 11.2mi |
21 Sep | Viking Chase Four Peaks | 1:38:06 | 42.20 | 8mi |
7 Sep | Vale of York Half Marathon SB | 1:53:07 | 60.62 | 13.1mi |
27 Jul | James Herriot Trail Run PB | 1:25:05 | 53.13 | 14km |
22 Jul | Clive Golledge Memorial Relays SB | 19:01 | 56.64 | 2.2mi |
10 Jul | Angel View run PB | 50:12 | 59.45 | 5.85mi |
1 Jul | Saltwell Harriers Fell Race PB | 1:09:44 | 40.90 | 5.6mi |
18 Jun | Newburn River Run PB | 55:13 | 60.31 | 6.5mi |
9 Jun | Blaydon Race PB | 46:12 | 62.88 | 5.7mi |
29 May | Roseberry Romp | 52:38 | 48.20 | 5mi |
7 May | Carlton Challenge SB | 54:50 | 46.01 | 8km |
30 Mar | Hartlepool Marina 5 SB | 39:10 | 64.78 | 5mi |
8 Mar | Blackhill Parkrun SB | 25:49 | 60.22 | 5km |
1 Mar | NEHL Alnwick Senior Women PB | 37:42 | 56.20 | 4.2mi |
2013 | Result | WAVA | Distance | |
14 Dec | North Eastern XC Championships Senior Women PB | 41:55 | 62.79 | 8.4km |
30 Nov | NEHL Wallington - Senior Women | 36:59 | 58.25 | 4.3mi |
24 Nov | NEHL Jarrow - Senior Women | 32:09 | 62.17 | 4mi |
10 Nov | Clay Bank West | 50:43 | 41.08 | 6.7km |
3 Nov | Derwentwater 10 PB | 1:25:02 | 60.91 | 10mi |
6 Jul | Osmotherley Phoenix 17 PB | 4:03:17 | 36.78 | 17mi |
30 Jun | Cronkley Fell Race PB | 2:08:23 | 42.45 | 16.9km |
9 Jun | Durham Coast Half Marathon SB | 1:58:31 | 57.39 | 13.1mi |
26 May | Raby Castle 10k SB | 51:06 | 61.68 | 10km |
15 May | Snods 6 SB | 50:46 | 59.87 | 6mi |
7 Apr | Pinchinthorpe Plod | 58:18 | 54.06 | 10km |
16 Mar | NEHL Prudhoe - Senior Women SB | 35:54 | 51.80 | 6km |
3 Mar | Glaisdale Rigg PB | 1:29:20 | 49.00 | 8.5mi |
17 Feb | The Commondale Clart | 53:46 | 56.53 | 6mi |
9 Feb | NEHL XC Wrekenton Senior Women PB | 32:51 | 60.84 | 4mi |
13 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 50:25 | 65.05 | 6.5mi |
1 Jan | Captain Cooks | 51:54 | 47.88 | 8km |
2012 | Result | WAVA | Distance | |
15 Dec | NEHL XC Jarrow Senior Women PB | 32:44 | 57.52 | 3.8mi |
8 Dec | North Eastern XC Championships Senior Women PB | 50:24 | 49.31 | 8km |
17 Nov | NEHL XC Blaydon - Senior Women PB | 27:12 | 59.21 | 5.25km |
27 Oct | NEHL XC Cramlington Senior Women PB | 34:34 | 57.07 | 6.4km |
29 Sep | NEHL Davison Shield Senior Women PB | 30:56 | 59.69 | 6km |
30 Aug | Watergate 5K SB | 24:01 | 63.80 | 5km |
15 Jul | Hamsterley Forest 10k | 54:32 | 57.37 | 10km |
17 Jun | Newton Aycliffe 10k SB | 49:29 | 63.22 | 10km |
30 May | George Ogle Memorial Race SB | 48:56 | 61.66 | 6mi |
7 May | Tees Barrage 10k | 50:10 | 62.36 | 10km |
1 Apr | Hartlepool Marina 5 SB | 39:59 | 62.51 | 5mi |
18 Feb | Gateshead parkrun | 25:56 | 59.08 | 5km |
2011 | Result | WAVA | Distance | |
25 Sep | Hills of the North (Sportive) | 4:25:00 | 50mi | |
11 Sep | The Beast - Durham Big Ride (Sportive) | 4:29:00 | 50mi | |
13 Feb | Castleton Beacon PB | 1:32:49 | 44.20 | 8.1mi |
29 Jan | Northern Athletics / Start Fitness XC Championships (Senior Women) PB | 44:55 | 56.36 | 8.2km |
8 Jan | North Eastern XC Championships Senior Women SB | 41:56 | 61.51 | 8.4km |
2010 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 1:07:34 | 43.32 | 5.9mi |
7 Nov | Gibside Fruit Bowl Trail Race SB | 54:49 | 54.34 | 6mi |
23 Oct | NEHL XC Cramlington Senior Women SB | 35:40 | 54.62 | 6.4km |
2 Oct | Coniston Trail Race PB | 1:47:22 | 43.98 | 15km |
16 Aug | Robin Hood 10k | 52:42 | 58.60 | 10km |
3 Jul | Osmotherley Phoenix 17 SB | 4:16:00 | 34.23 | 17mi |
5 Jun | Staveley Puma Lakeland Trail PB | 2:01:48 | 44.10 | 17km |
3 May | Tees Barrage 10k SB | 51:15 | 60.26 | 10km |
13 Feb | NEHL XC Wrekenton Senior Women SB | 34:42 | 56.48 | 4mi |
30 Jan | NEHL XC Town Moor Senior Women PB | 38:44 | 55.17 | 7km |
2009 | Result | WAVA | Distance | |
19 Dec | Saltwell 10k SB | 55:07 | 55.70 | 10km |
1 Nov | Gibside Trail Race | 1:04:16 | 54.12 | 7mi |
24 Oct | NEHL Davison Shield Senior Women SB | 32:23 | 56.01 | 6km |
6 Sep | Derwentwater Trail Race SB | 1:44:54 | 41.64 | 14km |
8 Jul | Herrington Park 5k SB | 25:11 | 59.79 | 5km |
17 May | Pier to Pier PB | 1:02:31 | 55.63 | 7mi |
12 Apr | Guiseley Gallop | 59:37 | 51.50 | 10km |
5 Apr | Hartlepool Marina 5 SB | 40:42 | 60.29 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 7 | 12 | 8 | 2 | 0 | 5 | 6 | 0 | 5 | 7 | 0 | 55 |
2024 | 85 | 68 | 67 | 74 | 75 | 92 | 77 | 93 | 31 | 18 | 30 | 0 | 711 |
2024 | 20 | 0 | 61 | 24 | 70 | 64 | 40 | 97 | 0 | 0 | 0 | 0 | 376 |
2023 | 7 | 3 | 17 | 8 | 4 | 10 | 10 | 8 | 9 | 3 | 5 | 11 | 95 |
2023 | 26 | 49 | 63 | 82 | 82 | 69 | 66 | 84 | 73 | 74 | 36 | 50 | 754 |
2023 | 25 | 50 | 0 | 38 | 123 | 119 | 51 | 57 | 84 | 0 | 27 | 0 | 574 |
2022 | 0 | 0 | 1 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 57 | 55 | 38 | 52 | 77 | 64 | 75 | 79 | 65 | 63 | 64 | 51 | 740 |
2022 | 94 | 11 | 29 | 107 | 100 | 88 | 184 | 196 | 95 | 46 | 0 | 0 | 950 |
2021 | 0 | 0 | 0 | 0 | 7 | 3 | 5 | 4 | 4 | 3 | 1 | 3 | 29 |
2021 | 62 | 69 | 76 | 65 | 44 | 74 | 68 | 84 | 69 | 67 | 30 | 63 | 771 |
2021 | 53 | 80 | 93 | 215 | 166 | 185 | 188 | 114 | 89 | 23 | 25 | 16 | 1246 |
2020 | 76 | 64 | 82 | 101 | 88 | 89 | 85 | 88 | 74 | 60 | 40 | 49 | 896 |
2020 | 0 | 0 | 0 | 35 | 244 | 212 | 218 | 209 | 153 | 76 | 123 | 50 | 1321 |
2019 | 80 | 77 | 90 | 73 | 59 | 39 | 67 | 67 | 66 | 66 | 72 | 68 | 825 |
2019 | 0 | 0 | 0 | 0 | 14 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2018 | 72 | 77 | 82 | 54 | 75 | 78 | 82 | 69 | 74 | 81 | 82 | 47 | 872 |
2018 | 39 | 0 | 0 | 0 | 0 | 16 | 0 | 22 | 0 | 0 | 0 | 0 | 76 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 94 | 79 | 101 | 94 | 76 | 96 | 88 | 92 | 54 | 45 | 73 | 79 | 972 |
2017 | 115 | 130 | 98 | 195 | 213 | 168 | 226 | 223 | 215 | 131 | 89 | 72 | 1876 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 70 | 79 | 78 | 79 | 78 | 90 | 69 | 2 | 41 | 67 | 82 | 90 | 824 |
2016 | 98 | 144 | 251 | 161 | 255 | 204 | 177 | 331 | 212 | 283 | 141 | 116 | 2372 |
2015 | 109 | 93 | 93 | 55 | 120 | 89 | 78 | 101 | 34 | 60 | 74 | 100 | 1007 |
2015 | 114 | 172 | 137 | 295 | 194 | 190 | 174 | 232 | 297 | 235 | 165 | 88 | 2294 |
2014 | 26 | 46 | 62 | 51 | 79 | 64 | 88 | 62 | 72 | 87 | 84 | 95 | 816 |
2014 | 179 | 133 | 215 | 258 | 258 | 304 | 191 | 317 | 212 | 201 | 159 | 117 | 2544 |
2013 | 71 | 78 | 93 | 82 | 89 | 92 | 45 | 18 | 39 | 55 | 72 | 44 | 778 |
2013 | 81 | 88 | 105 | 97 | 102 | 147 | 197 | 332 | 194 | 149 | 80 | 175 | 1746 |
2012 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2012 | 24 | 27 | 39 | 48 | 58 | 50 | 51 | 60 | 60 | 57 | 49 | 61 | 583 |
2012 | 160 | 87 | 217 | 180 | 198 | 155 | 219 | 179 | 180 | 169 | 122 | 136 | 2002 |
2011 | 2 | 4 | 0 | 6 | 5 | 2 | 2 | 7 | 2 | 2 | 0 | 2 | 34 |
2011 | 75 | 40 | 5 | 16 | 14 | 20 | 15 | 21 | 0 | 2 | 9 | 27 | 242 |
2011 | 0 | 0 | 28 | 104 | 163 | 166 | 181 | 184 | 285 | 255 | 121 | 110 | 1596 |
2010 | 2 | 2 | 2 | 8 | 6 | 2 | 8 | 3 | 2 | 5 | 2 | 0 | 41 |
2010 | 74 | 51 | 58 | 73 | 89 | 70 | 88 | 52 | 46 | 80 | 70 | 70 | 822 |
2010 | 0 | 0 | 22 | 14 | 28 | 11 | 8 | 47 | 41 | 19 | 0 | 0 | 191 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 2 | 4 | 22 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0.9 |
2009 | 42 | 50 | 63 | 64 | 64 | 45 | 84 | 43 | 79 | 65 | 34 | 50 | 685 |
2009 | 0 | 11 | 17 | 0 | 0 | 20 | 0 | 41 | 22 | 30 | 12 | 0 | 154 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
3.3mi,
33:05
Run - General |
-
|
4.1mi,
40:24
Run - General |
0mi,
26:15
Cross - Pilates
3.3mi,
33:54
Run - General |
-
|
-
|
4.5mi,
49:34
Run - General |
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
1.9mi,
43:52
Walk - General |
5mi,
50:24
Run - General |
5.3mi,
2:25:30
Walk - General |
3.1mi,
31:14
Run - General |
0mi,
23:01
Cross - Pilates |
4.5mi,
44:23
Run - General |
-
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
-
|
3.6mi,
42:05
Run - General |
6.3mi,
1:03:58
Run - General |
0mi,
21:41
Cross - Pilates |
-
|
-
|
-
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
3.3mi,
32:12
Run - General |
-
|
4.1mi,
43:30
Run - General |
-
|
-
|