Banny

Last on at 2pm, 16th Nov 2024

M55

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Feet

Hayes & Harlington Road Runners

Races
19
Miles
8773
Miles
8
Miles
27791
Miles
525
WAVA
59.00%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me
Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it. Show More...

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Recent Training
15th Dec	General	4.5mi	59:45
14th Dec	General	0mi	30:08
12th Dec	General	5.7mi	37:04
12th Dec	General	3.3mi	33:05
9th Dec	General	3.3mi	33:19

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	PB	WB
3km	1		13:29 59.00			13:29 7:14/mi	59.00
5mi	6	41:34 52.85	39:41 55.36			39:41 7:56/mi	55.36
10km	8	55:26 49.42	52:47 52.31	49:36 56.11		49:36 7:59/mi	56.11
10mi	1			1:24:56 54.09		1:24:56 8:30/mi	54.09
13.1mi	2	2:08:14 46.63		2:04:17 48.87		2:04:17 9:29/mi	48.87
26.2mi	1				5:56:56 36.27	5:56:56 13:37/mi	36.27

2011		Result	WAVA	Distance
17 Apr	London Marathon PB	5:56:56	36.27	26.2mi
2009		Result	WAVA	Distance
1 Nov	Marlow Half Marathon PB	2:04:17	48.87	13.1mi
3 Jun	BHF- Canary Wharf 10K	1:02:16	44.70	10km
3 May	Concorde 10k - British Airways Athletic Club PB	49:36	56.11	10km
15 Apr	Hyde Park Jog	51:18	54.25	10km
13 Apr	Stockley Park Easter Monday 10K	51:34	53.97	10km
10 Apr	Maidenhead Easter 10 PB	1:24:56	54.09	10mi
2008		Result	WAVA	Distance
7 Dec	Perivale 5	41:39	53.15	5mi
5 Oct	The Aylesbury 3k Fun Run PB	13:29	59.00	3km
20 Jul	High Wycombe 10K	53:22	51.74	10km
11 May	Concorde 10K SB	52:47	52.31	10km
21 Mar	Waitrose Sudbury Fun Run 5 PB	39:41	55.36	5mi
2007		Result	WAVA	Distance
9 Dec	Perivale 5 SB	41:34	52.85	5mi
4 Nov	Marlow Half Marathon SB	2:08:14	46.63	13.1mi
2 Sep	Stockley Park 5	42:16	51.97	5mi
1 Jul	British 10k SB	55:26	49.42	10km
13 May	Marlow 5	43:16	50.77	5mi
7 May	Watford 10k	57:32	47.62	10km
6 Apr	Sudbury Fun Run	46:53	46.86	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	14	24	14	12	20	45	15	36	25	28	17	255
2024	51	41	42	42	36	18	16	26	29	13	30	14	358
2024	0	15	37	61	44	26	134	167	77	57	116	19	753
2023	4	6	3	11	14	3	11	21	0	0	0	0	74
2023	35	15	16	50	37	17	21	43	26	56	54	52	421
2023	29	25	14	17	98	126	63	94	118	0	19	38	642
2022	0	0	0	0	2	0	1	1	29	4	3	1	40
2022	28	53	72	58	37	17	62	37	26	33	59	43	524
2022	0	0	25	0	36	0	0	0	0	14	9	0	83
2021	40	52	18	29	18	0	0	0	0	0	0	0	156
2021	25	21	52	23	33	3	3	16	4	7	14	13	214
2021	142	127	160	94	104	7	0	0	0	0	0	4	638
2020	43	35	44	109	103	118	46	29	52	53	63	50	746
2020	5	107	120	8	128	21	215	99	311	143	182	128	1465
2019	66	46	59	64	71	48	38	54	11	16	18	40	532
2019	0	0	0	27	15	55	134	43	213	293	212	27	1019
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	18	0	9	526
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	257	277	202	3475
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0.7mi, 15:32 Walk - General 0.1mi, 4:55 Walk - General 3.4mi, 32:28 Run - Treadmill 0.4mi, 6:10 Walk - General	2.2mi, 40:17 Walk - General	3.3mi, 32:43 Run - General	7.7mi, 3:06:40 Walk - General 2.6mi, 57:41 Walk - General	-	4.9mi, 28:12 Bike - General 0mi, 10:00 Bike - General 0.1mi, 4:48 Walk - General 0.5mi, 7:52 Walk - General	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.3mi, 33:13 Run - General	-	1.3mi, 13:49 Run - General 0mi, 12:05 Bike - General 1.3mi, 13:31 Run - Treadmill 1.4mi, 15:11 Run - Treadmill 0.2mi, 11:06 Run - General	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
0.7mi, 11:18 Walk - General 0mi, 10:44 Bike - General 3.5mi, 37:43 Run - Treadmill 0.5mi, 8:49 Walk - General	3.2mi, 1:07:30 Walk - General 9mi, 40:52 Bike - General	5mi, 1:41:58 Walk - General	2.4mi, 46:03 Walk - General 4.8mi, 1:34:58 Walk - General	3.3mi, 33:19 Run - General	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
5.7mi, 37:04 Bike - General 3.3mi, 33:05 Run - General	-	0mi, 30:08 Bike - General	4.5mi, 59:45 Bike - General	-	-	-

Banny

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