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Banny

Last on at 8pm, 9th Mar 2025

M55 Middlesex

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Feet

Hayes & Harlington Road Runners

Races
19
Miles
8841
Miles
8
Miles
27979
Miles
604
WAVA
58.92%
5M
39:41
10k
49:36
10M
1:24:56
Half
2:04:17
Mara
5:56:56

About Me
Well the VLM was seven years ago now. I dropped out of running for 6 years but I is back now but nowhere near the same level. I now run when I feel like it. Show More...

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Recent Training
18th Mar	General	3.4mi	39:13
16th Mar	General	2.5mi	54:10
16th Mar	General	7.3mi	2:47:19
16th Mar	General	5.7mi	2:03:23
15th Mar	General	30.7mi	2:13:21

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	PB	WB
3km	1		13:29 58.92			13:29 7:14/mi	58.92
5mi	6	41:34 52.87	39:41 55.38			39:41 7:56/mi	55.38
10km	8	55:26 49.42	52:47 52.31	49:36 56.11		49:36 7:59/mi	56.11
10mi	1			1:24:56 53.69		1:24:56 8:30/mi	53.69
13.1mi	2	2:08:14 46.50		2:04:17 48.76		2:04:17 9:29/mi	48.76
26.2mi	1				5:56:56 35.70	5:56:56 13:37/mi	35.70

2011		Result	WAVA	Distance
17 Apr	London Marathon PB	5:56:56	35.70	26.2mi
2009		Result	WAVA	Distance
1 Nov	Marlow Half Marathon PB	2:04:17	48.76	13.1mi
3 Jun	BHF- Canary Wharf 10K	1:02:16	44.70	10km
3 May	Concorde 10k - British Airways Athletic Club PB	49:36	56.11	10km
15 Apr	Hyde Park Jog	51:18	54.25	10km
13 Apr	Stockley Park Easter Monday 10K	51:34	53.97	10km
10 Apr	Maidenhead Easter 10 PB	1:24:56	53.69	10mi
2008		Result	WAVA	Distance
7 Dec	Perivale 5	41:39	53.18	5mi
5 Oct	The Aylesbury 3k Fun Run PB	13:29	58.92	3km
20 Jul	High Wycombe 10K	53:22	51.74	10km
11 May	Concorde 10K SB	52:47	52.31	10km
21 Mar	Waitrose Sudbury Fun Run 5 PB	39:41	55.38	5mi
2007		Result	WAVA	Distance
9 Dec	Perivale 5 SB	41:34	52.87	5mi
4 Nov	Marlow Half Marathon SB	2:08:14	46.50	13.1mi
2 Sep	Stockley Park 5	42:16	51.99	5mi
1 Jul	British 10k SB	55:26	49.42	10km
13 May	Marlow 5	43:16	50.79	5mi
7 May	Watford 10k	57:32	47.62	10km
6 Apr	Sudbury Fun Run	46:53	46.87	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	12	16	0	0	0	0	0	0	0	0	0	52
2025	26	21	10	0	0	0	0	0	0	0	0	0	57
2025	50	20	71	0	0	0	0	0	0	0	0	0	142
2024	5	14	24	14	12	20	45	15	36	25	28	43	282
2024	51	41	42	42	36	18	16	26	29	13	30	25	369
2024	0	15	37	61	44	26	134	167	77	57	116	65	798
2023	4	6	3	11	14	3	11	21	0	0	0	0	74
2023	35	15	16	50	37	17	21	43	26	56	54	52	421
2023	29	25	14	17	98	126	63	94	118	0	19	38	642
2022	0	0	0	0	2	0	1	1	29	4	3	1	40
2022	28	53	72	58	37	17	62	37	26	33	59	43	524
2022	0	0	25	0	36	0	0	0	0	14	9	0	83
2021	40	52	18	29	18	0	0	0	0	0	0	0	156
2021	25	21	52	23	33	3	3	16	4	7	14	13	214
2021	142	127	160	94	104	7	0	0	0	0	0	4	638
2020	43	35	44	109	103	118	46	29	52	53	63	50	746
2020	5	107	120	8	128	21	215	99	311	143	182	128	1465
2019	66	46	59	64	71	48	38	54	11	16	18	40	532
2019	0	0	0	27	15	55	134	43	213	293	212	27	1019
2018	64	37	48	55	66	23	36	27	36	50	55	59	558
2018	0	0	0	103	39	63	145	21	128	18	0	9	526
2017	57	43	7	41	59	45	12	7	22	37	43	56	431
2017	59	98	184	219	185	93	272	88	35	61	0	0	1292
2016	0	0	0	0	0	3	14	12	10	2	3	41	85
2016	292	290	485	578	517	563	548	395	605	551	292	146	5262
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	214	354	398	404	434	381	543	364	548	512	409	302	4863
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	93	258	389	333	358	393	349	205	361	257	277	202	3475
2013	0	0	0	0	0	0	0	0	1.7	2.9	1.2	0	5.8
2013	0	0	0	0	0	0	0	0	0	5	23	3	31
2013	246	303	301	363	422	404	353	264	250	229	92	79	3306
2012	22	32	25	0	0	0	0	12	0	10	15	11	127
2012	0	0	0	0	0	0	0	0	0	0	1	0	1
2012	39	90	238	215	292	287	319	113	281	117	131	169	2288
2011	0	0	0	0	0.3	0	0	0.3	0	0	0	0	0.6
2011	117	112	118	100	41	44	18	23	0	9	33	42	656
2011	17	11	45	13	207	167	158	54	251	187	44	92	1244
2010	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2010	4	0	0	15	39	60	70	79	95	102	77	84	627
2010	0	7	13	0	63	95	104	8	9	12	0	0	311
2009	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2009	138	118	148	125	92	47	104	121	123	121	37	17	1190
2009	0	0	0	0	27	24	0	0	0	0	8	24	83
2008	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2008	133	109	92	117	111	105	103	4	3	55	107	106	1045
2008	0	0	0	0	57	141	62	121	150	11	0	0	543
2007	78	117	37	69	114	116	93	121	131	111	116	109	1210
2006	4	0	6	0	0	0	0	0	0	0	0	0	11

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
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Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
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Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
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Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
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Banny

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