icklevee
Last on at 12pm, 13th Dec 2017
F45
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Races
34 -
Miles
2015 -
Miles
27471 -
Miles
4 -
WAVA
57.54% -
5k
24:40 -
5M
41:25 -
10k
51:39 -
10M
1:31:54 -
Half
2:20:03
| About Me | |
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Started to run again in Jan 2010, had a reasonable run year in 2011, and was doing quite well 2012 until injury struck in April & again in June, laying me off for most of the year from running, though I did get really into cycling. 2013 was pretty poor for running but cycling picked up, & 2014 i can count on one hand how many runs I've done, but cycling again has increased alot.
Bike goals 2013: Cycle at least 150 miles every month uptil Spring, then 250 during warmer months.....achieved Complete Norwich 100 in June - done 7:03 Consider the Ride 100 in August - not in ballot, but entered for 2014 Go on a biking holiday abroad - no time Total miles = 2000 - yes and a bit more Bike goals 2014: Increase annual mileage to at least 3500.......already on 2649 as of August Complete 100, 75, 70, & 50 mile distances quicker........all achieved by June Go on a cycle holiday.......completed in March (GC) Learn to maintain bike......tubes, tyres, cassette, chain, indexing & brakes already learnt bu July. Get faster on the average MPH.........at 17mph on 36miles as of early Aug from 11mph back in Aug 2011 |
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