
Dick Spandex
Last on at 8pm, 25th Feb 2025
- About
- Bests
- All Races
- Mileage
- Training
-
Races
74 -
Miles
16898 -
Miles
417 -
Miles
33510 -
Miles
3402 -
WAVA
71.54% -
5k
19:38 -
5M
33:35 -
10k
42:16 -
10M
1:13:34 -
Half
1:38:45 -
Mara
3:43:08
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
4th Mar
|
General | 3.1mi | 58:37 |
3rd Mar
|
General | 1.5mi | 2:08:14 |
3rd Mar
|
General | 17.7mi | 53:17 |
3rd Mar
|
General | 0.5mi | 9:09 |
3rd Mar
|
General | 4.2mi | 40:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:42 | 1:31 |
5k | 21:05 | 7:32 |
5mi | 39:54 | 12:38 |
10k | 52:06 | 16:11 |
10mi | 1:25:46 | 27:41 |
Half | 1:52:39 | 36:48 |
20mi | 3:06:13 | 57:31 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (6) |
---|
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 21:23 63.73 | 20:37 66.60 | 20:35 67.21 | 19:50 70.28 | 19:38 71.54 | 21:04 67.19 |
19:38
6:19/mi
|
71.54 | |
5mi | 16 | 35:51 61.78 | 34:10 65.32 | 35:22 63.61 | 33:40 67.34 | 33:35 68.05 |
33:35
6:43/mi
|
68.05 | ||
10km | 24 | 45:34 60.60 | 42:36 65.33 | 45:02 62.29 | 42:16 66.90 | 42:18 67.39 | 43:49 65.06 | 45:45 62.82 |
42:16
6:48/mi
|
67.39 |
10mi | 7 | 1:21:10 55.74 | 1:14:19 60.88 | 1:17:11 59.57 | 1:13:54 62.73 | 1:13:34 63.54 |
1:13:34
7:21/mi
|
63.54 | ||
13.1mi | 7 | 1:41:39 59.14 | 1:43:27 58.59 | 1:41:27 60.74 | 1:38:45 62.93 | 1:42:01 61.43 |
1:38:45
7:32/mi
|
62.93 | ||
26.2mi | 2 | 4:29:21 47.73 | 3:43:08 58.64 |
3:43:08
8:31/mi
|
58.64 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Wroxham 5k | 5km | ||
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon | 26.2mi | ||
12 Apr | Diss Duathlon | 0km/30km/10.2km | ||
5 Apr | CONAC Trowse 10K | 10km | ||
15 Mar | Barcelona Marathon PB | 3:43:08 | 58.64 | 26.2mi |
1 Jan | Wymondham New Years Day 10K SB | 45:45 | 62.82 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:42:01 | 61.43 | 13.1mi |
8 Nov | Blickling parkrun SB | 21:04 | 67.19 | 5km |
13 Apr | The Cambridge Duathlon | 0km/25mi/10mi | ||
16 Feb | Valentines 10K SB | 43:49 | 65.06 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:13:34 | 63.54 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon | 13.1mi | ||
6 Oct | Chester Marathon SB | 4:29:21 | 47.73 | 26.2mi |
1 Sep | Wissey Half Marathon PB | 1:38:45 | 62.93 | 13.1mi |
19 Jun | Wroxham 5K PB | 19:38 | 71.54 | 5km |
5 Jun | Bungay 10k Summer Series - Race 1 SB | 42:18 | 67.39 | 10km |
22 May | Great Yarmouth 5 Mile Series Race 3 PB | 33:35 | 68.05 | 5mi |
13 May | Cape Wrath Challenge 10k | 44:34 | 63.96 | 10km |
8 May | Great Yarmouth 5 Mile Series Race 2 | 34:00 | 67.22 | 5mi |
27 Apr | Norwich parkrun | 20:06 | 69.88 | 5km |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 33:37 | 67.98 | 5mi |
20 Apr | Norwich Parkrun | 20:21 | 69.02 | 5km |
29 Mar | Roger Wing Charity 10k | 44:16 | 64.40 | 10km |
3 Mar | Swavesey Half Marathon | 1:40:13 | 61.49 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Beccles 10 mile Turkey Trot SB | 1:13:54 | 62.73 | 10mi |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:27 | 60.74 | 13.1mi |
14 Oct | RYSTON Cross Country Grand Prix RACE 1 | 20:49 | 66.96 | 5km |
13 Oct | Norwich parkrun | 20:29 | 68.05 | 5km |
26 Sep | PSUK 10 Mile Road Running Championships | 1:15:32 | 61.37 | 10mi |
2 Sep | Wissey Half Marathon | 1:47:33 | 57.29 | 13.1mi |
1 Aug | Bungay Black Dog Summer Series ( Race 3 ) | 44:40 | 63.31 | 10km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 33:40 | 67.34 | 5mi |
4 Jul | Bungay Black Dog Summer Series ( Race 2 ) | 43:44 | 64.66 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 43:36 | 64.86 | 10km |
10 Jun | Wymondham Midsummer 10 mile | 1:16:20 | 60.73 | 10mi |
3 Jun | Edingthorpe 5 | 35:35 | 63.71 | 5mi |
23 May | Great Yarmouth 5m Series Race 3 | 33:47 | 67.11 | 5mi |
16 May | Wroxham 5K SB | 19:50 | 70.28 | 5km |
9 May | Great Yarmouth 5m Series Race 2 | 33:50 | 67.01 | 5mi |
6 May | Bespak Grand East Anglia Run PB | 42:16 | 66.90 | 10km |
8 Apr | Trowse 10k | 43:29 | 65.03 | 10km |
25 Feb | Norwich parkrun | 20:34 | 67.26 | 5km |
12 Feb | Valentines day 10K - RCGP 2 | 43:33 | 64.41 | 10km |
14 Jan | Norwich Parkrun | 21:12 | 65.25 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | East Coast Run | 10km | ||
14 Sep | PSUK 10 Mile Road Race Championships SB | 1:17:11 | 59.57 | 10mi |
24 Aug | Broadland 5K Series - Race 3 SB | 20:35 | 67.21 | 5km |
21 Aug | Reepham Summer 10k SB | 45:02 | 62.29 | 10km |
13 Aug | Norwich Parkrun | 21:19 | 64.89 | 5km |
29 Jul | Worstead Festival 5 SB | 35:22 | 63.61 | 5mi |
4 Jun | Norwich Parkrun | 20:57 | 66.03 | 5km |
25 May | Broadland 5K Series - Race 1 | 21:00 | 65.87 | 5km |
18 May | GYRR 5 Mile Series - Race 3 | 35:36 | 63.19 | 5mi |
4 May | GYRR 5 Mile Series - Race 2 | 36:17 | 62.00 | 5mi |
2 May | Breckland 10k | 45:20 | 61.88 | 10km |
24 Apr | Trowse 10k | 46:51 | 59.88 | 10km |
2010 | Result | WAVA | Distance | |
8 Sep | GMP 10 miler | 10mi | ||
25 Aug | Wroxham 5K | 20:51 | 65.85 | 5km |
23 Jul | Worstead Festival 5 | 34:20 | 65.01 | 5mi |
13 Jun | Wymondham Midsummer 10 Mile | 10mi | ||
26 May | Wroxham 5k SB | 20:37 | 66.60 | 5km |
2 May | Bespak Grand East Anglia Run SB | 42:36 | 65.33 | 10km |
14 Apr | GYRR 5 Mile Series - Race 1 SB | 34:10 | 65.32 | 5mi |
21 Mar | Reading Half Marathon SB | 1:43:27 | 58.59 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 43:08 | 64.02 | 10km |
31 Jan | Reedham Ten SB | 1:14:19 | 60.88 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:26:23 | 41.59 | 8mi |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:39 | 59.14 | 13.1mi |
25 Oct | East Coast Run SB | 45:34 | 60.60 | 10km |
11 Oct | Marriott's Way 10k | 45:36 | 60.55 | 10km |
4 Oct | Jolly Jaguars 10k | 46:31 | 59.36 | 10km |
16 Sep | PSUK 10 Mile Road Race Llandudno SB | 1:21:10 | 55.74 | 10mi |
26 Aug | Wroxham 5K | 21:37 | 63.04 | 5km |
24 Jul | 21st Worstead Festival 5 SB | 35:51 | 61.78 | 5mi |
24 Jun | Wroxham 5K SB | 21:23 | 63.73 | 5km |
5 Jun | Guy Fawkes 10k | 46:07 | 59.87 | 10km |
20 May | great yarmouth promenade 5 race 3 | 37:15 | 59.46 | 5mi |
13 May | Shady Oak Tough 10k | 54:19 | 50.84 | 10km |
6 May | great yarmouth promenade 5 race 2 | 36:09 | 61.27 | 5mi |
22 Apr | great yarmouth promenade 5 race 1 | 37:06 | 59.70 | 5mi |
12 Apr | Trowse 10k | 49:03 | 56.29 | 10km |
29 Mar | Jolly Jaguars 10k | 49:20 | 55.97 | 10km |
15 Feb | The Valentine 10K | 53:51 | 50.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 59 | 46 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2025 | 102 | 107 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2025 | 14 | 117 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 104 | 56 | 54 | 60 | 112 | 79 | 43 | 80 | 65 | 72 | 62 | 69 | 853 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.1 | 0.5 |
2024 | 126 | 161 | 147 | 72 | 60 | 76 | 70 | 107 | 105 | 100 | 94 | 77 | 1192 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2024 | 0 | 76 | 21 | 53 | 73 | 201 | 65 | 62 | 123 | 51 | 0 | 0 | 725 |
2023 | 101 | 93 | 65 | 65 | 76 | 65 | 64 | 78 | 61 | 58 | 64 | 67 | 855 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2023 | 106 | 109 | 120 | 131 | 101 | 120 | 104 | 123 | 92 | 124 | 79 | 66 | 1274 |
2023 | 49 | 52 | 0 | 64 | 142 | 157 | 92 | 54 | 215 | 55 | 44 | 11 | 937 |
2022 | 59 | 38 | 55 | 46 | 38 | 48 | 32 | 58 | 60 | 47 | 58 | 62 | 602 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 106 | 104 | 108 | 101 | 114 | 82 | 100 | 91 | 83 | 59 | 106 | 101 | 1154 |
2022 | 0 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 68 | 6 | 58 | 159 | 151 | 362 | 287 | 180 | 128 | 49 | 0 | 23 | 1470 |
2021 | 0 | 0 | 82 | 99 | 102 | 75 | 67 | 71 | 72 | 102 | 67 | 72 | 809 |
2021 | 129 | 110 | 124 | 109 | 123 | 101 | 127 | 119 | 103 | 107 | 102 | 100 | 1354 |
2021 | 107 | 118 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2021 | 0 | 83 | 142 | 193 | 205 | 245 | 235 | 120 | 183 | 89 | 65 | 7 | 1567 |
2020 | 8 | 6 | 4 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2020 | 9 | 2.4 | 2.8 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 14.9 |
2020 | 138 | 102 | 136 | 139 | 154 | 134 | 105 | 100 | 105 | 107 | 121 | 105 | 1446 |
2020 | 8 | 3 | 0 | 0 | 0 | 11 | 106 | 108 | 91 | 128 | 132 | 116 | 703 |
2020 | 12 | 106 | 216 | 13 | 40 | 0 | 31 | 10 | 136 | 0 | 0 | 0 | 563 |
2019 | 1 | 14 | 0 | 8 | 17 | 13 | 9 | 0 | 0 | 0 | 3 | 2 | 67 |
2019 | 1.1 | 0.3 | 1.1 | 0.1 | 0.6 | 1.6 | 2.9 | 1.9 | 2.6 | 4.8 | 1.6 | 3.2 | 21.7 |
2019 | 90 | 93 | 114 | 101 | 62 | 79 | 61 | 61 | 68 | 55 | 78 | 102 | 964 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 204 | 209 | 282 | 456 | 403 | 347 | 49 | 0 | 15 | 0 | 0 | 0 | 1965 |
2018 | 1.7 | 13 | 3.5 | 4 | 5.1 | 6.1 | 0 | 0 | 1.9 | 2.6 | 0.2 | 0 | 38.1 |
2018 | 33 | 45 | 64 | 65 | 47 | 29 | 25 | 82 | 82 | 54 | 80 | 79 | 685 |
2018 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 33 |
2018 | 165 | 554 | 437 | 348 | 841 | 636 | 615 | 88 | 235 | 364 | 85 | 47 | 4415 |
2017 | 5.8 | 9.9 | 9.2 | 7.5 | 11.9 | 4.7 | 10.2 | 12.8 | 3.9 | 2.4 | 11.1 | 3 | 92.4 |
2017 | 41 | 62 | 65 | 62 | 47 | 49 | 46 | 47 | 46 | 59 | 32 | 29 | 585 |
2017 | 6 | 9 | 0 | 9 | 0 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 32 |
2017 | 191 | 223 | 326 | 445 | 492 | 482 | 784 | 370 | 134 | 64 | 0 | 44 | 3555 |
2016 | 10.3 | 5.2 | 5.3 | 3.8 | 7 | 13 | 10.9 | 11.2 | 6.7 | 3.9 | 5 | 4.3 | 86.6 |
2016 | 97 | 67 | 87 | 76 | 66 | 66 | 73 | 71 | 91 | 72 | 59 | 56 | 880 |
2016 | 0 | 0 | 12 | 0 | 0 | 3 | 1 | 1 | 0 | 6 | 3 | 1 | 28 |
2016 | 352 | 312 | 312 | 245 | 399 | 376 | 322 | 372 | 245 | 276 | 41 | 126 | 3378 |
2015 | 3.1 | 0 | 5 | 4.4 | 10.5 | 3.1 | 17.1 | 8.7 | 11.6 | 8 | 5 | 5.5 | 81.9 |
2015 | 124 | 160 | 95 | 108 | 79 | 48 | 64 | 70 | 78 | 55 | 73 | 58 | 1013 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
2015 | 156 | 177 | 238 | 278 | 436 | 317 | 334 | 578 | 415 | 227 | 251 | 221 | 3627 |
2014 | 6.2 | 9.2 | 5.8 | 8.9 | 12 | 4.1 | 1.2 | 2.9 | 0 | 0 | 0 | 1 | 51.2 |
2014 | 89 | 87 | 93 | 79 | 73 | 61 | 107 | 95 | 104 | 99 | 83 | 125 | 1096 |
2014 | 407 | 441 | 537 | 612 | 644 | 712 | 676 | 238 | 156 | 179 | 212 | 145 | 4959 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.2 | 0.5 | 5.4 | 6.2 | 7 | 24.8 |
2013 | 126 | 117 | 109 | 106 | 115 | 128 | 77 | 96 | 88 | 80 | 84 | 76 | 1201 |
2013 | 79 | 164 | 169 | 264 | 195 | 232 | 454 | 469 | 511 | 250 | 170 | 300 | 3257 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 108 | 102 | 107 | 117 | 112 | 114 | 107 | 100 | 107 | 119 | 118 | 86 | 1298 |
2012 | 27 | 50 | 19 | 0 | 76 | 19 | 30 | 127 | 186 | 22 | 0 | 2 | 557 |
2011 | 0 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 |
2011 | 30 | 40 | 76 | 58 | 69 | 38 | 85 | 100 | 70 | 100 | 101 | 88 | 855 |
2011 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 164 | 81 | 111 | 185 | 30 | 41 | 87 | 92 | 33 | 51 | 15 | 16 | 906 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 142 | 107 | 69 | 112 | 122 | 85 | 99 | 88 | 41 | 54 | 55 | 0 | 973 |
2010 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 34 | 28 | 70 | 47 | 57 | 94 | 122 | 55 | 16 | 34 | 0 | 0 | 557 |
2009 | 0 | 0 | 0 | 0 | 9 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 47 | 42 | 52 | 105 | 75 | 70 | 101 | 116 | 98 | 706 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 4 | 0 | 13 |
2009 | 0 | 0 | 0 | 161 | 218 | 180 | 98 | 122 | 70 | 74 | 0 | 0 | 923 |