East Coast Run

Listed by Bignose
Entrants (16)
Club		 PB SB Pred Time WAVA
Bignose Well organised, very windy race, came 148 out of 529 runners
Unaffiliated 		45:53 46:47 48:00 46:47 61.94
danowat
Unaffiliated 		58:36 58:36 59:00 58:36 45.46
Dick Spandex
Tri-Anglia 		42:16 45:34 45:00 45:34 60.60
Glitzie
Norfolk Gazelles Running Club 		45:02 46:28 46:41 66.56
Harry Presley
Unaffiliated 		42:57 44:07 45:59 58.17
JKC Norfolk Big disapointment. Felt in shape to run a fast time.
Unaffiliated 		38:20 38:20 40:30 71.55
Jon H
Tri-Anglia 		49:00 49:00 49:00
Laurun
City of Norwich AC, Tri-Anglia 		52:15 53:48 53:48 63.32
lejog
Norwich Road Runners 		40:30 43:00 46:13 62.18
McNamara23
Fulham Running Club 		41:41 51:06 51:06 51.66
Mother Twiglet 1st race - 10k ever! Conditions were lovely, a bit breezy at times but sun shone throughout. Loved the race, event well managed. Both Chris and I thought the time was 1-02 46 but official time is 2 seconds out so even better!
Bushfield Joggers 		59:16 1:02:44 1:07:00 1:02:44 54.93
Nearly Last
Great Yarmouth Road Runners 		39:42 48:09 48:09 57.80
Pipsqueak
Norwich Road Runners, Tri-Anglia 		49:26 50:40 50:40 63.22
robrea Quite windy made fast times tricky but all in all a good race, nice course and decent goody bag.
Harwich Runners 		33:11 35:07 35:00 35:36 74.16
slowfish Desperate for a PB. Superb pacing (6.55,7.10,7.12,7.12,7.12,7.15) and felt confident all way round, despite headwind & quick start. Started hurting last 3k but kept pace up.
Bure Valley Harriers 		39:41 44:38 44:30 44:41 59.87
true blue Good turn out, breezy in places, good training race for forthcoming Norwich 1/2 marathon next month.
Unaffiliated 		48:00 48:01 48:00 48:01 57.96

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