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Harry Presley

Last on at 4pm, 2nd May 2016

M50

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2								6:01	5:52	5:52 5:52/mi	69.06
5km	22				19:15		20:11		21:53	21:08	19:15 6:12/mi	68.25
5mi	40			38:50	34:07	34:37	35:00	35:57	35:26	35:22	34:07 6:49/mi	62.80
10km	49	52:24	53:09	44:07	42:57	43:55	44:17	45:34	44:35	45:18	42:57 6:55/mi	62.53
7mi	6					55:38	53:12	57:07	57:36	55:01	53:12 7:36/mi	57.78
7.5mi	1			59:37							59:37 7:57/mi	54.33
10mi	6			1:17:12		1:20:12	1:15:39	1:19:51		1:24:28	1:15:39 7:34/mi	58.87
13mi	1						1:55:40				1:55:40 8:54/mi	50.39
13.1mi	25			1:47:50	1:39:33	1:48:26	1:46:32	1:47:00	1:50:54	1:44:16	1:39:33 7:36/mi	58.39
15mi	1					2:17:56					2:17:56 9:12/mi	48.56
20mi	3					2:57:35	3:07:40				2:57:35 8:53/mi	50.93
26.2mi	4				3:54:03	4:39:20	4:45:42			4:54:30	3:54:03 8:56/mi	51.49

2015		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	55:01	57.16	7mi
11 Oct	Martlesham 10k SB	45:18	60.95	10km
10 Oct	Kesgrave parkrun SB	21:08	64.48	5km
3 Oct	Kesgrave parkrun	21:39	62.94	5km
27 Sep	Felixstowe Coastal 10M SB	1:24:28	53.56	10mi
20 Sep	Larking Gowen Ipswich Half Marathon	2:29:05	40.33	13.1mi
6 Sep	Framlingham 10k	48:45	56.64	10km
5 Sep	Kesgrave parkrun	29:03	46.91	5km
30 Aug	Run Norwich	51:17	53.84	10km
29 Aug	Kesgrave parkrun	28:41	47.51	5km
14 Aug	Jaffa 10k Run - Ipswich	46:07	59.87	10km
1 Aug	Kesgrave parkrun	22:19	61.06	5km
19 Jul	Magnificent 7	1:10:49	44.06	7mi
3 Jul	Great Bentley Friday 5	36:48	60.18	5mi
21 Jun	Capel 5	37:27	59.14	5mi
14 Jun	Diss 10k	45:48	60.29	10km
5 Jun	Kirton Friday 5	37:04	59.75	5mi
30 May	Kesgrave parkrun	26:19	51.78	5km
29 May	Ipswich Jaffa Friday 5	37:15	59.46	5mi
25 May	Bupa 10000	46:28	59.42	10km
24 May	Westminster Mile PB	5:52	69.06	1mi
17 May	Woodbridge 10k	50:42	54.46	10km
16 May	Kesgrave parkrun	22:12	61.39	5km
9 May	Kesgrave parkrun	27:37	49.35	5km
3 May	Martlesham Marathon SB	4:54:30	42.18	26.2mi
2 May	Kesgrave parkrun	26:51	50.75	5km
4 Apr	Kesgrave parkrun	21:46	62.61	5km
3 Apr	Sudbury Fun Run SB	35:22	62.62	5mi
29 Mar	Colchester Half Marathon SB	1:44:16	57.66	13.1mi
22 Mar	Stowmarket Half Marathon	1:45:24	57.04	13.1mi
15 Mar	Silverstone Half Marathon	1:46:25	56.49	13.1mi
21 Feb	Kesgrave parkrun	22:18	61.11	5km
7 Feb	Kesgrave parkrun	21:58	62.04	5km
17 Jan	Kesgrave parkrun	22:08	61.57	5km
2014		Result	WAVA	Distance
20 Dec	Kesgrave parkrun	23:14	58.65	5km
29 Nov	Kesgrave parkrun	22:10	61.48	5km
15 Nov	Kesgrave parkrun SB	21:53	62.27	5km
9 Nov	Stowmarket Striders Scenic 7 SB	57:36	54.17	7mi
19 Oct	Wix 5	39:26	56.16	5mi
21 Sep	Larking Gowen Ipswich Half Marathon	2:00:46	49.38	13.1mi
31 Aug	Framlingham 10k	45:55	59.67	10km
18 Jul	Brantham 5 Mile	37:35	58.47	5mi
29 Jun	GYDAC Humpty Dumpty 10k	48:16	56.76	10km
20 Jun	Bury Friday 5 SB	35:26	62.02	5mi
15 Jun	Diss 10k SB	44:35	61.45	10km
6 Jun	Kirton Friday 5	35:35	61.76	5mi
30 May	Ipswich Friday 5	36:49	59.69	5mi
24 May	BUPA Westminster Mile SB	6:01	66.78	1mi
18 May	Woodbridge 10k	53:15	51.45	10km
11 May	Alton Water 10k	50:26	54.32	10km
18 Apr	Sudbury Fun Run	38:19	57.35	5mi
5 Apr	Ipswich Parkrun	22:19	60.61	5km
23 Mar	The Stowmarket Half Marathon	1:51:18	53.58	13.1mi
16 Mar	Colchester Half Marathon SB	1:50:54	53.77	13.1mi
9 Feb	Great Bentley Half Marathon	1:53:01	52.76	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stowmarket Scenic 7 SB	57:07	54.21	7mi
20 Oct	Wix 5 (Arc 5 Mile Championship)	39:39	55.43	5mi
13 Oct	Martlesham 10k	49:59	54.42	10km
20 Jul	Brantham 5	37:04	58.87	5mi
7 Jul	Newmarket 10k	47:48	56.91	10km
5 Jul	Great Bentley Friday 5 SB	35:57	60.69	5mi
30 Jun	Capel 5M	38:30	56.67	5mi
16 Jun	Comercrawley Diss 10KM & Fun Run	46:48	58.12	10km
7 Jun	Kirton Friday 5	36:19	60.08	5mi
31 May	Ipswich Jaffa Friday 5	37:20	58.44	5mi
19 May	Woodbridge 10k	47:56	56.75	10km
12 May	Alton Water Run	51:08	53.20	10km
28 Apr	Plymouth Half Marathon	2:11:19	45.06	13.1mi
29 Mar	Roger Wing Charity 10k SB	45:34	59.70	10km
17 Mar	Colchester Half Marathon SB	1:47:00	55.29	13.1mi
24 Feb	Tarpley 10 SB	1:19:51	55.78	10mi
5 Jan	Ipswich Parkrun	22:51	58.76	5km
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot PB	1:15:39	58.87	10mi
18 Nov	Southwold 10k SB	44:17	61.43	10km
11 Nov	Stowmarket Striders Scenic 7 PB	53:12	57.78	7mi
4 Nov	The Adnams Great East Run 10K	45:29	59.81	10km
28 Oct	Rendlesham Poppy Run SB	20:11	66.53	5km
21 Oct	East Coast Run 10k	45:41	59.55	10km
14 Oct	Martlesham Heath 10K	44:28	60.79	10km
29 Sep	Great Boxford Run 10km	44:58	60.11	10km
23 Sep	Larking Gowen Ipswich Half Marathon	2:07:44	46.00	13.1mi
16 Sep	Stetchworth 5k	21:24	62.29	5km
2 Sep	Framlingham 10k	46:56	57.59	10km
8 Jul	Capel 5	36:00	60.21	5mi
24 Jun	Mersea Round the Island race PB	1:55:40	50.39	13mi
22 Jun	Bury St Edmunds Friday 5 SB	35:00	61.93	5mi
1 Jun	Kirton Friday 5	35:37	60.86	5mi
20 May	Woodbridge 10k	45:17	59.69	10km
6 May	Kesgrave 5k Fun Run	20:18	65.66	5km
22 Apr	London Marathon SB	4:45:42	42.45	26.2mi
6 Apr	Roger Wing 10k	45:05	59.96	10km
25 Mar	Stowmarket Half Marathon SB	1:46:32	55.16	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	3:07:40	48.44	20mi
26 Feb	Tarpley 20	3:24:12	44.51	20mi
29 Jan	Reedham Ten - RCGP 1	1:21:50	54.06	10mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	1:48:26	54.19	13.1mi
20 Nov	Adnams Southwold 10k	46:40	57.92	10km
13 Nov	Stowmarket Striders Scenic 7 SB	55:38	54.89	7mi
6 Nov	Great East Run 10K	46:54	57.63	10km
23 Oct	East Coast Run 10k	48:27	55.79	10km
16 Oct	Wix 5	36:17	59.74	5mi
25 Sep	Larking Gowen Ipswich half marathon	1:54:43	50.92	13.1mi
11 Sep	Langham 10km	46:26	57.89	10km
4 Sep	Framlingham 10k	48:36	55.31	10km
22 Jul	Brantham 5	36:51	58.46	5mi
8 Jul	Great Bentley Friday 5	36:08	59.62	5mi
3 Jul	Newmarket 10k	47:53	56.13	10km
24 Jun	Bury Friday 5	36:44	58.65	5mi
3 Jun	Kirton Friday 5 SB	34:37	62.23	5mi
20 May	Ipswich Friday 5	36:29	59.05	5mi
15 May	Woodbridge 10k SB	43:55	61.20	10km
7 May	Boxford 10k	46:56	57.27	10km
17 Apr	London Marathon SB	4:39:20	43.23	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:49:59	53.11	13.1mi
6 Mar	Essex 20M PB	2:57:35	50.93	20mi
6 Feb	Great Bentley Half Marathon	1:49:07	53.53	13.1mi
30 Jan	Reedham 10 mile SB	1:20:12	54.84	10mi
23 Jan	Benfleet 15 PB	2:17:56	48.56	15mi
2010		Result	WAVA	Distance
21 Nov	Adnams Southwold 10K	44:17	60.70	10km
24 Oct	East Coast Run	42:59	62.53	10km
10 Oct	Felixstowe Half Marathon	1:48:15	53.69	13.1mi
3 Oct	Martlesham Heath 10K	45:19	59.03	10km
26 Sep	Berlin Marathon PB	3:54:03	51.49	26.2mi
18 Sep	Ipswich JAFFA Ransomes Europark 5K PB	19:15	68.25	5km
5 Sep	Framlingham 10K	44:58	59.49	10km
29 Aug	Larking Gowan Ipswich Half Marathon PB	1:39:33	58.39	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:40:22	57.91	13.1mi
23 Jul	Brantham 5	35:16	60.75	5mi
9 Jul	Great Bentley Friday 5	36:23	58.89	5mi
25 Jun	Bury Friday 5	34:46	61.62	5mi
13 Jun	Capel St Mary 5 PB	34:07	62.80	5mi
11 Jun	Stowmarket Striders Friday 5	37:47	56.70	5mi
4 Jun	Kirton Friday 5	34:22	62.34	5mi
28 May	Ipswich Friday 5	36:05	59.37	5mi
16 May	Woodbridge 10K	43:58	60.84	10km
18 Apr	Bungay Black Dog Half Marathon	1:57:34	49.44	13.1mi
2 Apr	Roger Wing Charity 10km PB	42:57	62.28	10km
28 Mar	Joe Cox Half Marathon	1:44:50	55.44	13.1mi
21 Feb	Bungay Black Dog 10km	46:32	57.49	10km
14 Feb	Norfolk Gazelles Valentine 10K	43:41	61.24	10km
7 Feb	Great Bentley Half Marathon	1:47:01	54.31	13.1mi
2009		Result	WAVA	Distance
13 Dec	Turkey Trot 10 - Beccles SB	1:17:12	56.70	10mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:51:45	52.01	13.1mi
22 Nov	Chelmsford 10k	47:35	56.22	10km
25 Oct	East Coast Run	45:59	58.17	10km
11 Oct	Martlesham Heath 10K SB	44:07	60.39	10km
4 Oct	Felixstowe Half Marathon SB	1:47:50	53.68	13.1mi
27 Sep	Diss 7.5 PB	59:37	54.33	7.5mi
6 Sep	Framlingham 10K	47:36	55.97	10km
30 Aug	Ipswich Half Marathon	1:53:39	50.94	13.1mi
24 Jul	Brantham 5	39:53	53.45	5mi
10 Jul	Great Bentley Friday 5 SB	38:50	54.90	5mi
5 Jul	Newmarket 10k	54:55	48.51	10km
1 Jul	Sudbury Joggers 5 mile	41:01	51.97	5mi
14 Jun	Capel St Mary 5 mile	42:52	49.73	5mi
12 Jun	Stowmarket Striders Friday 5	40:54	52.12	5mi
5 Jun	Kirton Friday Five	39:49	53.54	5mi
29 May	Ipswich Jaffa 5	42:27	50.22	5mi
2008		Result	WAVA	Distance
12 Oct	Martlesham 10k SB	53:09	49.96	10km
2007		Result	WAVA	Distance
14 Oct	Martlesham Heath 10k SB	52:24	50.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	-	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	-	-	-	-

Harry Presley

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