Bignose

M60

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Races
42
Miles
10241
Miles
735
Miles
508
WAVA
66.99%
5k
21:28
10k
45:53
10M
1:17:39
Half
1:44:43
Mara
4:16:25

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Recent Training
11th May	General	2.1mi	4:21:03
5th May	General	5.5mi	4:05:14
4th May	General	3mi	3:20:57
29th Apr	General	2.1mi	1:14:00
28th Apr	General	6mi	3:39:17

12 Month Benchmarks	Run
Mile	8:42
5k	28:13
5mi	46:19
10k	57:42
10mi	1:34:04

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	PB	WB
5km	25	21:34 66.16	21:28 66.99	21:55 65.61				22:17 66.62	22:55 65.84	23:23 65.06	24:40 62.72		21:28 6:55/mi	66.99
4.8mi	1		37:42 58.47										37:42 7:56/mi	58.47
10km	6	46:47 61.94	45:53 63.15										45:53 7:23/mi	63.15
10mi	2		1:27:15 54.87		1:17:39 62.71								1:17:39 7:46/mi	62.71
13.1mi	2	1:44:43 60.47											1:44:43 8:00/mi	60.47
26mi	1									5:10:14 45.96			5:10:14 11:56/mi	45.96
26.2mi	3					4:48:32 47.63	4:16:25 53.60		5:05:00 46.71				4:16:25 9:47/mi	53.60
26.5mi	1						4:26:47 52.70						4:26:47 10:04/mi	52.70
33mi	1											6:51:20 47.33	6:51:20 12:28/mi	47.33

2021		Result	WAVA	Distance
18 Apr	Bungay Black Dog Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
24 Oct	Endurancelife Suffolk Ultra PB	6:51:20	47.33	33mi
2019		Result	WAVA	Distance
7 Dec	Lowestoft parkrun SB	24:40	62.72	5km
18 May	Lowestoft parkrun	25:09	61.00	5km
2018		Result	WAVA	Distance
7 Oct	Flower of Suffolk PB	5:10:14	45.96	26mi
31 Mar	Lowestoft parkrun	23:53	63.70	5km
17 Mar	Lowestoft parkrun	23:50	63.84	5km
27 Jan	Lowestoft parkrun SB	23:23	65.06	5km
2017		Result	WAVA	Distance
23 Dec	Lowestoft parkrun	24:01	63.35	5km
25 Nov	Lowestoft parkrun	24:34	61.93	5km
1 Oct	Flower of Suffolk SB	5:05:00	46.71	26.2mi
9 Sep	Lowestoft parkrun SB	22:55	65.84	5km
2015		Result	WAVA	Distance
15 Aug	Gorleston Cliffs parkrun SB	22:17	66.62	5km
2014		Result	WAVA	Distance
5 Oct	Flower of Suffolk PB	4:26:47	52.70	26.5mi
6 Apr	Bungay Marathon PB	4:16:25	53.60	26.2mi
2013		Result	WAVA	Distance
6 Oct	Flower of Suffolk SB	4:48:32	47.63	26.2mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:17:39	62.71	10mi
2011		Result	WAVA	Distance
2 Jul	Gorleston Cliffs Park Run SB	21:55	65.61	5km
25 Jun	Gorleston Cliffs parkrun	22:03	65.22	5km
14 May	Gorleston Cliff Parkrun	22:49	63.02	5km
5 Feb	Gorleston Cliffs 5k Parkrun	22:46	63.16	5km
2010		Result	WAVA	Distance
25 Dec	Gorleston Cliffs 5k Parkrun	22:31	63.86	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:23	64.24	5km
13 Nov	Gorleston Cliffs 5k Parkrun PB	21:28	66.99	5km
31 Oct	Mucky Races-Steeplechase	53:51	54.26	10km
12 Sep	lowestoft scores race PB	37:42	58.47	4.75mi
7 Aug	Gorleston Cliffs 5k Parkrun	21:54	65.15	5km
27 Jun	Humpty Dumpty Reedham 10K	52:14	55.47	10km
19 Jun	Gorleston Cliffs 5k Parkrun	23:39	60.33	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:21	63.84	5km
8 May	Gorleston Cliffs Park Run	22:22	63.79	5km
2 May	Bespak Grand East Anglia Run PB	45:53	63.15	10km
2 Apr	Roger Wing Charity 10km	47:13	61.37	10km
27 Mar	Gorleston Cliffs 5k Parkrun	22:22	63.79	5km
28 Feb	Reedham 10 SB	1:27:15	54.87	10mi
6 Feb	Gorleston Cliffs Parkrun	25:05	56.88	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon PB	1:44:43	60.47	13.1mi
21 Nov	Gorleston 5K park run	21:36	66.06	5km
31 Oct	Gorleston Cliffs 5K Parkrun SB	21:34	66.16	5km
25 Oct	East Coast Run SB	46:47	61.94	10km
3 Oct	Gorleston Cliffs 5K Parkrun	21:36	66.06	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:49:06	57.55	13.1mi
28 Jun	Humpty Dumpty 10k	48:33	59.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	26	26	27	11	0	0	0	0	0	0	0	127
2024	0	0	11	1	0	0	0	0	0	0	0	0	12
2023	22	30	16	3	31	20	5	10	27	37	40	25	267
2022	0	0	0	1	20	13	2	0	9	9	10	8	73
2022	17	0	0	0	0	2	2	4	6	9	0	0	40
2021	0	0	0	0	18	14	5	0	3	0	0	0	40
2021	47	12	19	37	52	42	33	8	22	5	16	22	313
2020	69	42	89	63	86	79	107	85	95	104	69	53	942
2019	43	55	78	31	82	67	53	31	37	69	67	42	654
2018	91	68	79	84	90	85	52	45	108	77	44	123	947
2017	54	42	64	64	88	49	60	102	42	71	89	104	828
2016	103	2	35	2	37	70	47	70	60	50	29	74	580
2015	79	60	59	80	18	0	78	91	84	62	135	57	803
2014	101	134	126	113	110	122	37	107	100	55	105	79	1189
2013	75	89	77	85	92	84	89	122	144	97	66	69	1090
2012	99	61	79	102	89	43	25	2	0	28	43	62	633
2011	59	95	51	26	54	64	47	71	66	59	84	60	736
2011	0	0	0	0	64	0	14	28	31	0	0	0	137
2010	19	37	64	60	54	63	66	35	69	80	53	44	643
2010	14	28	56	56	14	42	0	0	0	0	0	0	211
2009	9	13	25	35	45	52	90	79	81	55	54	34	573
2009	0	0	0	56	120	70	15	0	0	0	56	70	387
2008	40	22	18	0	0	0	0	0	0	0	0	0	80
2007	48	13	0	7	24	14	16	0	9	31	0	14	177

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	3.8mi, 1:51:08 Walk - General 1) 1mi - 28:58(28:58/mi) 95/112rpm 2) 1mi - 32:59(32:59/mi) 93/112rpm 3) 1mi - 28:01(28:01/mi) 95/106rpm 4) 0.75mi - 21:08(28:02/mi) 97/174rpm Add a comment	-	-	-	-	1.4mi, 1:26:28 Walk - General 1) 1mi - 51:53(51:53/mi) 86/232rpm 2) 0.36mi - 34:35(1:35:12/mi) 81/184rpm Add a comment 0.9mi, 1:37:49 Walk - General 1) 0.91mi - 1:37:49(1:47:49/mi) 73/202rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
4.5mi, 1:52:46 Walk - General 1) 1mi - 28:52(28:52/mi) 96/236rpm 2) 1mi - 24:00(24:00/mi) 95/110rpm 3) 1mi - 54:00(54:00/mi) 97/110rpm 4) 1mi - 23:00(23:00/mi) 100/112rpm 5) 0.51mi - 13:46(26:44/mi) 100/174rpm Add a comment	-	-	-	-	-	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
6mi, 3:39:17 Walk - General 1) 1mi - 31:12(31:12/mi) 94/162rpm 2) 1mi - 36:01(36:01/mi) 88/124rpm 3) 1mi - 38:59(38:59/mi) 89/104rpm 4) 1mi - 36:01(36:01/mi) 91/134rpm 5) 1mi - 1:43:59(1:43:59/mi) 97/232rpm 6) 1mi - 34:01(34:01/mi) 93/108rpm 7) 0.02mi - 48(37:56/mi) 104/148rpm Add a comment	2.1mi, 1:14:00 Walk - General 1) 1mi - 32:53(32:53/mi) 89/106rpm 2) 1mi - 36:01(36:01/mi) 83/100rpm 3) 0.1mi - 5:04(48:44/mi) 85/122rpm Add a comment	-	-	-	-	3mi, 3:20:57 Walk - General 1) 1mi - 1:05:49(1:05:49/mi) 75/122rpm 2) 1mi - 1:28:00(1:28:00/mi) 77/220rpm 3) 0.95mi - 47:07(49:49/mi) 77/104rpm Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
5.5mi, 4:05:14 Walk - General 1) 1mi - 32:36(32:36/mi) 92/108rpm 2) 1mi - 1:04:01(1:04:01/mi) 93/310rpm 3) 1mi - 33:00(33:00/mi) 92/108rpm 4) 1mi - 56:30(56:30/mi) 91/118rpm 5) 1mi - 23:59(23:59/mi) 96/110rpm 6) 0.47mi - 1:51:03(3:58:12/mi) 87/162rpm Add a comment	-	-	-	-	-	2.1mi, 4:21:03 Walk - General 1) 1mi - 1:23:59(1:23:59/mi) 78/204rpm 2) 1mi - 2:41:33(2:41:33/mi) 75/194rpm 3) 0.13mi - 15:30(2:00:20/mi) 72/102rpm Add a comment

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