Sun 5th May 2024 at 10:06am by Bignose
Walk > General
-
Time
4:05:14
-
Miles
5.47
-
Min/mi
44:50
-
Pacing
0%
-
Stride(cm)
39
-
Cals
546
-
Cadence
92
-
Hillscore
41
-
Surface
Road
Notes & Comments
1) 1mi - 32:36(32:36/mi) 92/108rpm
2) 1mi - 1:04:01(1:04:01/mi) 93/310rpm
3) 1mi - 33:00(33:00/mi) 92/108rpm
4) 1mi - 56:30(56:30/mi) 91/118rpm
5) 1mi - 23:59(23:59/mi) 96/110rpm
6) 0.47mi - 1:51:03(3:58:12/mi) 87/162rpm
32:36 1:04:01 33:00 56:30 23:59 1:51:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:07 |
10:07 |
40:28 |
88 48-106 |
76/31 |
0.50 |
17:14 |
7:07 |
28:30 |
96 90-108 |
99/171 |
0.75 |
24:25 |
7:11 |
28:43 |
94 76-104 |
143/65 |
1.00 |
32:27 |
8:02 |
32:06 |
94 74-108 |
56/101 |
1.25 |
42:41 |
10:14 |
40:55 |
91 74-106 |
92/73 |
1.50 |
52:15 |
9:34 |
38:16 |
92 84-150 |
85/99 |
1.75 |
1:02:29 |
10:14 |
40:57 |
93 76-114 |
54/42 |
2.00 |
1:34:40 |
32:11 |
2:08:46 |
95 58-310 |
55/65 |
2.25 |
1:44:21 |
9:40 |
38:42 |
92 74-104 |
10/57 |
2.50 |
1:52:29 |
8:08 |
32:33 |
91 76-106 |
59/120 |
2.75 |
2:01:42 |
9:13 |
36:51 |
94 66-106 |
195/50 |
3.00 |
2:08:40 |
6:58 |
27:53 |
93 78-108 |
61/82 |
3.25 |
2:17:30 |
8:50 |
35:19 |
89 76-108 |
29/43 |
3.50 |
2:49:22 |
31:53 |
2:07:32 |
87 56-118 |
16/6 |
3.75 |
2:58:00 |
8:38 |
34:31 |
92 84-108 |
33/32 |
4.00 |
3:05:26 |
7:26 |
29:45 |
96 86-108 |
28/43 |
4.25 |
3:11:34 |
6:07 |
24:30 |
96 92-106 |
37/80 |
4.50 |
3:17:52 |
6:18 |
25:13 |
96 92-106 |
88/80 |
4.75 |
3:24:03 |
6:11 |
24:43 |
98 92-110 |
108/69 |
5.00 |
3:30:05 |
6:02 |
24:09 |
95 86-108 |
70/91 |
5.25 |
5:00:32 |
1:30:27 |
6:01:48 |
87 66-150 |
44/30 |
5.47 |
5:21:09 |
20:37 |
1:35:22 |
86 48-162 |
62/78 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 27.6% |
39:47
|
57 22.2% |
31:19
|
46 45.1% |
15:47
|
41 10.8% |
25:24
|
34 19.2% |
27:26
|
32 12.7% |
38:47
|
See your biggest climbs
|
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