Bignose

Last on at 7am, 21st Dec 2024

M60

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Races
42
Miles
10241
Miles
735
Miles
757
WAVA
66.99%
5k
21:28
10k
45:53
10M
1:17:39
Half
1:44:43
Mara
4:16:25

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Recent Training
14th Dec	General	4mi	4:48:22
4th Dec	General	1.3mi	21:29
1st Dec	General	1mi	1:44:52
30th Nov	General	4.4mi	2:35:47
24th Nov	General	3.2mi	2:38:29

12 Month Benchmarks	Run
Mile	8:42
5k	28:13
5mi	46:19
10k	57:42
10mi	1:34:04

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020	PB	WB
5km	25	21:34 66.16	21:28 66.99	21:55 65.61				22:17 66.62	22:55 65.84	23:23 65.06	24:40 62.72		21:28 6:55/mi	66.99
4.7mi	1		37:42 58.47										37:42 7:56/mi	58.47
10km	6	46:47 61.94	45:53 63.15										45:53 7:23/mi	63.15
10mi	2		1:27:15 54.87		1:17:39 62.71								1:17:39 7:46/mi	62.71
13.1mi	2	1:44:43 60.47											1:44:43 8:00/mi	60.47
26mi	1									5:10:14 45.96			5:10:14 11:56/mi	45.96
26.2mi	3					4:48:32 47.63	4:16:25 53.60		5:05:00 46.71				4:16:25 9:47/mi	53.60
26.5mi	1						4:26:47 52.70						4:26:47 10:04/mi	52.70
33mi	1											6:51:20 47.33	6:51:20 12:28/mi	47.33

2021		Result	WAVA	Distance
18 Apr	Bungay Black Dog Marathon			26.2mi
2020		Result	WAVA	Distance
24 Oct	Endurancelife Suffolk Ultra PB	6:51:20	47.33	33mi
2019		Result	WAVA	Distance
7 Dec	Lowestoft parkrun SB	24:40	62.72	5km
18 May	Lowestoft parkrun	25:09	61.00	5km
2018		Result	WAVA	Distance
7 Oct	Flower of Suffolk PB	5:10:14	45.96	26mi
31 Mar	Lowestoft parkrun	23:53	63.70	5km
17 Mar	Lowestoft parkrun	23:50	63.84	5km
27 Jan	Lowestoft parkrun SB	23:23	65.06	5km
2017		Result	WAVA	Distance
23 Dec	Lowestoft parkrun	24:01	63.35	5km
25 Nov	Lowestoft parkrun	24:34	61.93	5km
1 Oct	Flower of Suffolk SB	5:05:00	46.71	26.2mi
9 Sep	Lowestoft parkrun SB	22:55	65.84	5km
2015		Result	WAVA	Distance
15 Aug	Gorleston Cliffs parkrun SB	22:17	66.62	5km
2014		Result	WAVA	Distance
5 Oct	Flower of Suffolk PB	4:26:47	52.70	26.5mi
6 Apr	Bungay Marathon PB	4:16:25	53.60	26.2mi
2013		Result	WAVA	Distance
6 Oct	Flower of Suffolk SB	4:48:32	47.63	26.2mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:17:39	62.71	10mi
2011		Result	WAVA	Distance
2 Jul	Gorleston Cliffs Park Run SB	21:55	65.61	5km
25 Jun	Gorleston Cliffs parkrun	22:03	65.22	5km
14 May	Gorleston Cliff Parkrun	22:49	63.02	5km
5 Feb	Gorleston Cliffs 5k Parkrun	22:46	63.16	5km
2010		Result	WAVA	Distance
25 Dec	Gorleston Cliffs 5k Parkrun	22:31	63.86	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:23	64.24	5km
13 Nov	Gorleston Cliffs 5k Parkrun PB	21:28	66.99	5km
31 Oct	Mucky Races-Steeplechase	53:51	54.26	10km
12 Sep	lowestoft scores race PB	37:42	58.47	4.75mi
7 Aug	Gorleston Cliffs 5k Parkrun	21:54	65.15	5km
27 Jun	Humpty Dumpty Reedham 10K	52:14	55.47	10km
19 Jun	Gorleston Cliffs 5k Parkrun	23:39	60.33	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:21	63.84	5km
8 May	Gorleston Cliffs Park Run	22:22	63.79	5km
2 May	Bespak Grand East Anglia Run PB	45:53	63.15	10km
2 Apr	Roger Wing Charity 10km	47:13	61.37	10km
27 Mar	Gorleston Cliffs 5k Parkrun	22:22	63.79	5km
28 Feb	Reedham 10 SB	1:27:15	54.87	10mi
6 Feb	Gorleston Cliffs Parkrun	25:05	56.88	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon PB	1:44:43	60.47	13.1mi
21 Nov	Gorleston 5K park run	21:36	66.06	5km
31 Oct	Gorleston Cliffs 5K Parkrun SB	21:34	66.16	5km
25 Oct	East Coast Run SB	46:47	61.94	10km
3 Oct	Gorleston Cliffs 5K Parkrun	21:36	66.06	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:49:06	57.55	13.1mi
28 Jun	Humpty Dumpty 10k	48:33	59.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	26	26	27	41	27	45	30	38	30	42	6	376
2024	0	0	11	1	0	0	0	0	0	0	0	0	12
2023	22	30	16	3	31	20	5	10	27	37	40	25	267
2022	0	0	0	1	20	13	2	0	9	9	10	8	73
2022	17	0	0	0	0	2	2	4	6	9	0	0	40
2021	0	0	0	0	18	14	5	0	3	0	0	0	40
2021	47	12	19	37	52	42	33	8	22	5	16	22	313
2020	69	42	89	63	86	79	107	85	95	104	69	53	942
2019	43	55	78	31	82	67	53	31	37	69	67	42	654
2018	91	68	79	84	90	85	52	45	108	77	44	123	947
2017	54	42	64	64	88	49	60	102	42	71	89	104	828
2016	103	2	35	2	37	70	47	70	60	50	29	74	580
2015	79	60	59	80	18	0	78	91	84	62	135	57	803
2014	101	134	126	113	110	122	37	107	100	55	105	79	1189
2013	75	89	77	85	92	84	89	122	144	97	66	69	1090
2012	99	61	79	102	89	43	25	2	0	28	43	62	633
2011	59	95	51	26	54	64	47	71	66	59	84	60	736
2011	0	0	0	0	64	0	14	28	31	0	0	0	137
2010	19	37	64	60	54	63	66	35	69	80	53	44	643
2010	14	28	56	56	14	42	0	0	0	0	0	0	211
2009	9	13	25	35	45	52	90	79	81	55	54	34	573
2009	0	0	0	56	120	70	15	0	0	0	56	70	387
2008	40	22	18	0	0	0	0	0	0	0	0	0	80
2007	48	13	0	7	24	14	16	0	9	31	0	14	177

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	4.4mi, 2:35:47 Walk - General 1) 1mi - 30:46(30:46/mi) 89/138rpm 2) 1mi - 36:00(36:00/mi) 86/100rpm 3) 1mi - 41:01(41:01/mi) 79/94rpm 4) 1mi - 32:00(32:00/mi) 79/92rpm 5) 0.38mi - 15:59(41:59/mi) 80/102rpm Add a comment	1mi, 1:44:52 Walk - General 1) 0.97mi - 1:44:35(1:48:02/mi) 36/106rpm 0.55/2.15mph 2) 0.97mi - 6(6/mi) 36/106rpm 0.55/2.15mph 3) 0.97mi - 18:11(18:47/mi) 36/106rpm 0.55/2.15mph Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	1.3mi, 21:29 Walk - General 1) 1mi - 17:56(17:56/mi) 127/144rpm 2) 0.3mi - 3:32(11:57/mi) 128/142rpm Add a comment	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	4mi, 4:48:22 Walk - General 1) 1mi - 1:06:57(1:06:57/mi) 80/128rpm 2) 1mi - 51:02(51:02/mi) 79/192rpm 3) 1mi - 56:00(56:00/mi) 76/88rpm 4) 0.96mi - 6:00:45(6:13:51/mi) 78/170rpm Add a comment	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-

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