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Thu 9th Jan 2025 at 11:32am by Bignose

Walk > General
  • Time
    2:44:49
  • Miles
    4.96
  • Min/mi
    33:14
  • Stride(cm)
    55
  • Cals
    464
  • Cadence
    87
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 31:55(31:55/mi) 88/100rpm
2) 1mi - 35:59(35:59/mi) 86/114rpm
3) 1mi - 39:00(39:00/mi) 83/114rpm
4) 1mi - 30:59(30:59/mi) 89/108rpm
5) 0.96mi - 26:55(28:03/mi) 91/108rpm
31:55 35:59 39:00 30:59 26:55

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:52 11:52 47:26 84 74-96 29/76
0.50 17:42 5:51 23:23 88 84-100 49/144
0.75 24:27 6:44 26:56 90 84-100 178/111
1.00 31:18 6:52 27:27 90 84-100 63/31
1.25 38:29 7:11 28:42 90 84-100 93/51
1.50 45:24 6:55 27:40 88 76-98 36/56
1.75 54:41 9:17 37:08 85 72-102 62/39
2.00 1:06:57 12:16 49:03 81 68-114 35/44
2.25 1:15:45 8:48 35:14 78 66-92 54/73
2.50 1:28:58 13:13 52:53 82 70-114 20/3
2.75 1:37:15 8:17 33:08 86 76-98 61/49
3.00 1:45:53 8:38 34:32 84 72-96 23/47
3.25 1:54:22 8:28 33:53 84 72-104 115/42
3.50 2:01:34 7:12 28:49 93 76-108 106/140
3.75 2:08:52 7:18 29:12 89 80-100 50/33
4.00 2:17:30 8:38 34:33 91 80-102 124/108
4.25 2:23:16 5:46 23:03 89 80-102 33/162
4.50 2:31:27 8:11 32:44 92 86-102 125/8
4.75 2:36:19 4:52 19:27 94 86-108 0/0
4.96 2:44:48 8:29 39:59 91 58-104 6/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 32.5% 40:04
    21 2.2% 28:46
    18 5.0% 40:21
    13 1.8% 47:56
    11 5.4% 1:11:13

  • Cadence Distribution

    87 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:37 19:21 More
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